Therapists in Cedar Knolls, NJ

As a Black, professional woman, you’re tired of carrying the weight of the world on your shoulders. The way others see it, you have a successful career and multiple achievements, but part of you feels misunderstood, unseen, and unheard. Past hurts linger and doubts whisper in your mind, making it hard for you to trust fully. You’re exhausted from pretending everything is okay. You long for a space where you can be yourself without being judged or feeling the need to perform. You yearn for deeper connections, but the fear of vulnerability, of getting hurt again, creates a wall around your heart, making it difficult to truly connect.

Are you striving to live an authentic life? Trying to figure out who you are in the world? Doing the work of self-development is all about honoring one's true self. Discovering what lights you up when it comes to your interests, identity, and relationships. Maybe you need help figuring out what your next steps are and you're tired of not knowing the best way to move forward.

IN PERSON SESSIONS AVAILABLE - We are a small practice of high quality clinicians who treat all ages, from childhood through older adulthood. Our clinicians incorporate a whole-person approach into each service we provide. Our unique, comprehensive programs are designed to improve overall health and well-being. Our clinicians emphasize the use of traditional, cutting-edge, and empirically supported therapies. Psychopharmacology, Medication Management, and Neuropsychological Assessment Appointments are Now Available

When was the last time you felt comfortable and confident in yourself? Each of us are tested daily with situations that make us doubt and question if we can really enjoy our lives. We face judgments and prejudices that create negative feelings about ourselves, and find ways to get through life, not to live it. The focus of myself and Seek Your Peace Therapy is your health and quality of life. You deserve to find confidence and security within yourself.

I thrive when working with young women. Whether they’re struggling with school-related stress or struggling to process a breakup, I can quickly build rapport with folks in this demographic. My treatment plans include goals dedicated to helping people identify their triggers for emotional dysregulation. I believe in the importance of somatic and cognitive level wellness strategies and work to have my clients learn and implement both sets of skills. I have enjoyed working with a variety of diagnoses, including adjustment disorder, depression, anxiety, bipolar disorder, and PTSD.

I am a Licensed Clinical Social Worker with over 20 years of experience in a variety of settings. I received my Bachelor’s Degree in Psychology from the University of Central Florida and my Masters in Social Work from NYU. I worked with military Veterans for over 13 years in a variety of settings. Additionally, I have extensive experience with high-risk clients with a myriad of diagnoses, including Bipolar Disorder, Schizophrenia and PTSD.

Perhaps you've been feeling like you're the passenger in your own metaphorical car as it drives cruise control through your life. You have wants and needs but feelings of fear, self-doubt, or unworthiness, keep you from fulfilling them. You've been viewing other people as having it better than you, always wishing to be someone else other than yourself. What if I told you, you are deserving and capable of the happiness you desire. I specialize in working with adolescents and adults who have a poor connection with themselves, and difficulty accepting themselves and their life circumstances, both fortunate and unfortunate.

Work. Family. Friends. Why can't life be simpler? With multiple deadlines, a growing to-do list, and a family and social life that demands attention. You know that you can be successful, but you're beginning to think that you are dropping too many balls. The constant pressure to perform is turning into unrelenting anxiety and your performance is suffering. Therapy sounds like it might be a good idea, but no way can you dedicate seasons or years to making things better. Your work cannot wait, your spouse/lover cannot wait, you cannot wait. Efficiency is critical. Confidentiality is critical. But you're ready to do what it takes.

At an early age, I knew I wanted to help individuals work through difficult emotions and stressful situations. I've learned through the years, by changing our inner self-talk & learning coping skills to better deal with life stressors & past traumas, we can begin to live a happy, freeing, peaceful life. I am here for you; I provide a safe space with a trusting, non-judgmental, empathetic rapport that will help you feel comfortable in being vulnerable. I empower my clients & help them aspire to live their best lives by focusing on their strengths & providing ​coping skills to improve their quality of life!

Welcome to Willow Tree Counseling Associates. We provide Prevention, Treatment & Wellness Services for youth, adults and senior citizens. For more, please see our website: www.willowtree.org. Additionally, we facilitate groups for (1) Parents Enduring Loss from Addiction and (2) Family Interventions, a highly effective and intensive process to help those in denial of their addictions to seek treatment. Finally, it's important to note that we offer individualized treatment services because we know that "cookie cutter" methods rarely work and "One size fits all" is simply not true - not in clothing and not in treatment. Welcome!

I am a Licensed Clinical Social Worker and as a therapist I act as a mirror to help clients self-examine, reflect, and practice new skills. I start by building a safe and supportive therapeutic environment which fosters the use of interpersonal effectiveness skills, mindfulness practices, and coping skills. These techniques and practices can help each individual feel confident to handle the mental and emotional challenges that occur on a daily basis.

Do you ever feel like you should be happy, but something just doesn't feel right? Life can be tough, and it's okay if the person you show to the world doesn't match how you feel inside. If you've ever felt really overwhelmed, had lots of negative thoughts, or just felt really shut down or numb, you're not alone. I get how hard it can be to deal with anxiety, sadness, tough experiences, and tricky relationships. These things shape us, but they don't have to control us. You deserve to be happy, and I believe we can take charge of feeling better.

My ultimate aim is to teach clients to become their own therapist. I facilitate self-reflection to gain insight into maladaptive thoughts and behaviors. I foster self-compassion, coping skills, and mental fortitude in facing stressors, problems, and crises. I believe in empowering clients to make positive changes beyond the near future and build resilience in facing challenges for a lifetime.

Are you feeling less like yourself lately? Are you feeling worried, anxious, down, or lonely? Are you finding it more difficult to cope with your given situation? Are you struggling in your current relationships? Are you finding it more difficult to understand or manage your reactions to racial trauma, racial injustice, and discrimination? Could you use a helping hand right now? If you answered yes to any of these questions, Lotus Healing Center, LLC may be the right place for you.

Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.

I welcome the opportunity to get to know you and the unique challenges you are facing. I will work with you to determine how to prioritize your goals and optimize your daily coping skills. My warm, empathic approach takes into consideration the unique issues that come with your culture, ethnicity, gender and sexual orientation. My passion is helping older adolescents and young adults achieve the independence they strive for. I am sensitive to parenting issues and work well with a wide range of issues.

Life can be hard; yet, living well - with meaning and joy - remains possible. We all need support at times to navigate the challenges we face. At its best, therapy is an affirming experience that can help you to feel your worth and make changes to improve your quality of life. My approach is strengths-based, trauma-informed and collaborative. If you’re interested in taking steps to bring a greater sense of peace and fulfillment to your life, I welcome the possibility of working with you.

I work with adolescent and adult clients in individual, couples & family therapy. My personal philosophy is that through human connection, we can foster the encouragement needed to take courageous steps toward creating positive change. I use evidenced based and strengths-based approaches & believe in the inherent ability of each individual to overcome, when they are willing to step into their potential. Therapy illuminates the path so the client can make conscious steps towards emotional health. My attitude is one of respect and acceptance of each client's individuality, allowing for the creation of a safe, therapeutic space.

It is my passion to help my clients create the life they desire. My clients are often highly sensitive people, perfectionists, creatives or empaths. Life is hard and my goal is to help you feel a little more comfortable in your own skin.