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Photo of Inner Calm & Grace and Healing , Licensed Professional Counselor in Atlantic Highlands, NJ
Inner Calm & Grace and Healing
Licensed Professional Counselor, PhD, LPC, LCADC
Verified Verified
Red Bank, NJ 07701  (Online Only)
Hi, I'm Dr. Clarissa Mulligan Attara (she/her), Ph.D., LPC, LMHC, LCADC, ACS, CCS, NCC, EMDR-T and I am licensed and providing virtual sessions in NY and in person or virtual sessions in NJ. I am passionate about helping others achieve a sense of inner calm. I utilize an attachment lens to understand where you were, where you are, and where you want to be. I focus on self compassion, skill development, promoting healing and personal growth. In counseling you should feel validated and supported. I am passionate about helping those who have experienced attachment trauma, co-occurring issues, and addiction.
Hi, I'm Dr. Clarissa Mulligan Attara (she/her), Ph.D., LPC, LMHC, LCADC, ACS, CCS, NCC, EMDR-T and I am licensed and providing virtual sessions in NY and in person or virtual sessions in NJ. I am passionate about helping others achieve a sense of inner calm. I utilize an attachment lens to understand where you were, where you are, and where you want to be. I focus on self compassion, skill development, promoting healing and personal growth. In counseling you should feel validated and supported. I am passionate about helping those who have experienced attachment trauma, co-occurring issues, and addiction.
(848) 229-9214 View (848) 229-9214
Photo of Mary Lou Killian Searles, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Mary Lou Killian Searles
Clinical Social Work/Therapist, PhD, LCSW, LGBTQI
Verified Verified
Long Branch, NJ 07740
Do you identify as LGBTQIA+? Is your relationship or family struggling? Do you have a child or family member who has recently come out? I would like to support you in looking at the concerns that are renting space in your thoughts and spirit. I can help you sort out your feelings, thoughts and choices in deciding what, if anything, you may wish to do. I am comfortable assisting with individual or couples work, child or adult, parenting, family struggles, anxiety/depression, gender identity/fluidity, polyamory/ethical non-monogamy, and/or navigating any medical or social/emotional journeys related to intersex conditions.
Do you identify as LGBTQIA+? Is your relationship or family struggling? Do you have a child or family member who has recently come out? I would like to support you in looking at the concerns that are renting space in your thoughts and spirit. I can help you sort out your feelings, thoughts and choices in deciding what, if anything, you may wish to do. I am comfortable assisting with individual or couples work, child or adult, parenting, family struggles, anxiety/depression, gender identity/fluidity, polyamory/ethical non-monogamy, and/or navigating any medical or social/emotional journeys related to intersex conditions.
(609) 917-7887 View (609) 917-7887
Photo of Psychodrama New Jersey, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Psychodrama New Jersey
Clinical Social Work/Therapist, LCSW, TEP, MSW
Verified Verified
1 Endorsed
West Long Branch, NJ 07764
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
Psychodrama New Jersey is a multi-practitioner office. All practitioners use a combination of modalities to treat conditions such as PTSD, anxiety, depression, grief, dysfunctional relationships patterns, behavioral issues, issues arising from difficult life transitions including health issues, past abuse and trauma. By combining different modalities, our practitioners are able to help you address issues from multiple directions.
(732) 507-9910 View (732) 507-9910
Photo of Leah Maselli, Psychologist in Atlantic Highlands, NJ
Leah Maselli
Psychologist, PsyD
Verified Verified
Red Bank, NJ 07701
I'm glad you are here. Are you ready to start feeling better? You deserve it. Therapy can be an important step to begin to live the life you have imagined. Often our own negative thinking patterns deeply impact our mood but it can be so hard to just “feel better”. I strive to make counseling a space that is supportive and empathetic to promote personal growth. Life can feel really overwhelming and therapy can be a place that you begin to explore your thoughts, your relationships, and past experiences while beginning to implement daily changes to lead a fulfilling and joyful life.
I'm glad you are here. Are you ready to start feeling better? You deserve it. Therapy can be an important step to begin to live the life you have imagined. Often our own negative thinking patterns deeply impact our mood but it can be so hard to just “feel better”. I strive to make counseling a space that is supportive and empathetic to promote personal growth. Life can feel really overwhelming and therapy can be a place that you begin to explore your thoughts, your relationships, and past experiences while beginning to implement daily changes to lead a fulfilling and joyful life.
(732) 838-5518 View (732) 838-5518
Photo of Healing Reimagined, LLC, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Healing Reimagined, LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Hazlet, NJ 07730  (Online Only)
Waitlist for new clients
My name is Kim Mackanic and I’ve provided therapeutic services for trauma survivors and individuals facing mental health and addiction issues since 2009. I am also an Certified EMDR Therapist and Consultant. My hope is to create a space that feels safe for you to explore your past, present, and future. "Healing Reimagined" means exploring our curiosity about healing as individuals and as a community. It is about hope and possibility, as much as it is about honoring our pain. Taking an intersectional approach, we explore all of the pieces of who you are.
My name is Kim Mackanic and I’ve provided therapeutic services for trauma survivors and individuals facing mental health and addiction issues since 2009. I am also an Certified EMDR Therapist and Consultant. My hope is to create a space that feels safe for you to explore your past, present, and future. "Healing Reimagined" means exploring our curiosity about healing as individuals and as a community. It is about hope and possibility, as much as it is about honoring our pain. Taking an intersectional approach, we explore all of the pieces of who you are.
(732) 217-4960 View (732) 217-4960
Photo of Ellie Mental Health at the Jersey Shore , Licensed Professional Counselor in Atlantic Highlands, NJ
Ellie Mental Health at the Jersey Shore
Licensed Professional Counselor, LPC, ACS, CCS
Verified Verified
1 Endorsed
Eatontown, NJ 07724
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. While we know that caring for your mental health & being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable & as fun as possible. Ellie is here to provide you that support: a real person walking alongside you through life’s wildest moments.
Our mission is to compassionately transform the culture of mental health care by providing creative solutions that make wellness accessible in every community. While we know that caring for your mental health & being vulnerable with someone you just met can seem scary, we do everything that we can to make each Ellie appointment as comfortable & as fun as possible. Ellie is here to provide you that support: a real person walking alongside you through life’s wildest moments.
(848) 257-5431 View (848) 257-5431
Photo of Jonathan Huston-Wong, Psychologist in Atlantic Highlands, NJ
Jonathan Huston-Wong
Psychologist, PsyD
Verified Verified
1 Endorsed
Rumson, NJ 07760
As a psychologist, I appreciate the opportunity to witness peoples’ capacity for not only surviving, but also thriving in today’s complicated world. My experience over the past decade has brought me to understand the many ways a therapist’s role is akin to that of a gardener tending to a lotus. Just as the young lotus needs tender care and stillness, I provide a safe, nurturing and collaborative environment. Respecting the lotus’s need for sunlight, I approach therapy with warmth, openness and humor. As a Confucian scholar once said, “I love the lotus because while growing from mud, it is unstained.”
As a psychologist, I appreciate the opportunity to witness peoples’ capacity for not only surviving, but also thriving in today’s complicated world. My experience over the past decade has brought me to understand the many ways a therapist’s role is akin to that of a gardener tending to a lotus. Just as the young lotus needs tender care and stillness, I provide a safe, nurturing and collaborative environment. Respecting the lotus’s need for sunlight, I approach therapy with warmth, openness and humor. As a Confucian scholar once said, “I love the lotus because while growing from mud, it is unstained.”
(908) 279-0713 View (908) 279-0713
Photo of Lighthouse Counseling & Sand Play Training Center, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Lighthouse Counseling & Sand Play Training Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Eatontown, NJ 07724
Lighthouse Counseling & Sand Play Training Center, LLC was conceived in 2000 in a tiny office in Point Pleasant Beach, New Jersey by Gretchen Morgan and Mary Pat McGeehin. Their search for effective treatment led them to include the use of Sand Play Therapy, EMDR, yoga and therapeutic group work with their clients. This was in response to the expanding body of research which illustrated that the mind-body connection was integral to the healing of mental health issues. In 2004, they expanded their practice to include like-minded affiliate clinicians and moved to a larger facility in Eatontown, New Jersey.
Lighthouse Counseling & Sand Play Training Center, LLC was conceived in 2000 in a tiny office in Point Pleasant Beach, New Jersey by Gretchen Morgan and Mary Pat McGeehin. Their search for effective treatment led them to include the use of Sand Play Therapy, EMDR, yoga and therapeutic group work with their clients. This was in response to the expanding body of research which illustrated that the mind-body connection was integral to the healing of mental health issues. In 2004, they expanded their practice to include like-minded affiliate clinicians and moved to a larger facility in Eatontown, New Jersey.
(732) 380-1575 View (732) 380-1575
Photo of Inner Clarity, LLC, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Inner Clarity, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hazlet, NJ 07730
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
Inner Clarity, LLC is a group private practice comprised of professionals with varying areas of specialization. Our main goal is to provide a warm, inviting, and relaxing environment for our clients to engage in individual, family, couples, and/or group therapy with a professional who is skilled in meeting their clinical needs. We are an out-of-network provider and would be happy to verify benefits prior to starting services. Our office is able to bill out of network directly, so patients are only responsible for coinsurance at the time of service after deductible is met, and any balance outside of what insurance covers.
(848) 777-4276 View (848) 777-4276
Photo of Diana Marinaro, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Diana Marinaro
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701  (Online Only)
It is not always easy to make the decision to reach out for help, but it can make all the difference in your life. In our personal efforts to find solutions to issues we are faced with, we can find ourselves repeating patterns over and over that keep us stuck and feeling isolated despite our many efforts to improve our situation. Connecting with a skilled therapist can help you to move beyond your struggles, move beyond repeating patterns and approach life in a different, more meaningful and effective way. I am licensed in NJ, NY, and FL. In network with Aetna and traditional Medicare.
It is not always easy to make the decision to reach out for help, but it can make all the difference in your life. In our personal efforts to find solutions to issues we are faced with, we can find ourselves repeating patterns over and over that keep us stuck and feeling isolated despite our many efforts to improve our situation. Connecting with a skilled therapist can help you to move beyond your struggles, move beyond repeating patterns and approach life in a different, more meaningful and effective way. I am licensed in NJ, NY, and FL. In network with Aetna and traditional Medicare.
(848) 242-8044 View (848) 242-8044
Photo of Nicole Jackson LPC, LLC, Licensed Professional Counselor in Atlantic Highlands, NJ
Nicole Jackson LPC, LLC
Licensed Professional Counselor, MA, EdD, LCADC, BC-TMH, HS-BCP
Verified Verified
West Long Branch, NJ 07764
Are you an insight oriented individual looking for personal growth? Are you struggling in your relationship, or simply wanting to strengthen one? Have you wondered why you may attract similar people in your life? Was the relationship with your parents less than secure? Are you looking to develop secure relationships now? Adults of all ages and backgrounds looking for someone with strong cultural competency may benefit from counseling with me.
Are you an insight oriented individual looking for personal growth? Are you struggling in your relationship, or simply wanting to strengthen one? Have you wondered why you may attract similar people in your life? Was the relationship with your parents less than secure? Are you looking to develop secure relationships now? Adults of all ages and backgrounds looking for someone with strong cultural competency may benefit from counseling with me.
(732) 795-5736 View (732) 795-5736
Photo of Scottie Urmey, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Scottie Urmey
Clinical Social Work/Therapist, BS, MSW, LCSW, TEP
Verified Verified
5 Endorsed
West Long Branch, NJ 07764
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
You are feeling “stuck” in life because of anxiety, grief or trauma. You want therapy to be a safe, supportive and deeply healing experience. I can help you “do the work” to really shift your perspective, heal from the past, develop healthy relationships, and feel positive momentum toward your goals. If you are open, insightful, and committed to developing better self-awareness; I will provide the safe, supportive structure you need to heal your emotional pain and move forward in your life. Using Psychodrama (a mind-body therapy) and mindfulness I will help you identify and access your own strengths and resiliency.
(732) 820-4897 View (732) 820-4897
Photo of Andrea Kenoff, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Andrea Kenoff
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I believe in a holistic approach with an appreciation that the mind, body, brain and spirit are intimately intertwined and impacted by one another. Therefore, I focus as much on client’s strengths as I do on their challenges. My approach is primarily psychodynamic, helping clients bring unconscious thoughts and behaviors to the conscious, helping clients shift to more effective and fulfilling patterns of functioning.
I believe in a holistic approach with an appreciation that the mind, body, brain and spirit are intimately intertwined and impacted by one another. Therefore, I focus as much on client’s strengths as I do on their challenges. My approach is primarily psychodynamic, helping clients bring unconscious thoughts and behaviors to the conscious, helping clients shift to more effective and fulfilling patterns of functioning.
(732) 517-7547 View (732) 517-7547
Photo of Vanessa Reiser Narcissism Expert, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Vanessa Reiser Narcissism Expert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Leonardo, NJ 07737
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
Vanessa is a solution-focused psychotherapist licensed in NY, NJ, MA and FL specializing in Narcissistic Abuse and Cult Abuse, whose mission is to help individuals uncover their true potential and move forward toward all of their goals. Her team specializes in working with individuals and couples focusing on the treatment of trauma, anxiety, depression, PTSD, grief/loss, eating disorders, marriage or interpersonal relationship problems, alcohol or drug abuse, low self-esteem, or anyone in need of developing new ways to cope with life’s every day challenges. Go to tellatherapist.net or Insta: vanessareiserlcsw TikTok:vanessareiser
(732) 307-9559 View (732) 307-9559
Photo of Jeffrey Weisslitz, Licensed Professional Counselor in Atlantic Highlands, NJ
Jeffrey Weisslitz
Licensed Professional Counselor, LPC
Verified Verified
Tinton Falls, NJ 07724
Accepting new clients! Dr. Jeff’s wide range of clinical experience entails adolescents, adults, and elderly clients. While pursuing his doctorate in clinical psychology, he completed an externship at the Rutgers College Counseling Center where he worked with college students and spent two years at the National Institute for the Psychotherapies in New York City where he received psychoanalytic training and supervision in individual psychodynamic psychotherapy. Jeff is a Licensed Professional Counselor and has a permit to practice psychology in NJ.
Accepting new clients! Dr. Jeff’s wide range of clinical experience entails adolescents, adults, and elderly clients. While pursuing his doctorate in clinical psychology, he completed an externship at the Rutgers College Counseling Center where he worked with college students and spent two years at the National Institute for the Psychotherapies in New York City where he received psychoanalytic training and supervision in individual psychodynamic psychotherapy. Jeff is a Licensed Professional Counselor and has a permit to practice psychology in NJ.
(732) 696-7340 View (732) 696-7340
Photo of Melissa Campbell, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Melissa Campbell
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Lincroft, NJ 07738
When faced with one of life’s many obstacles, an important step is to reach out for support. I have no doubt you have strengths. Through our therapeutic relationship, we will work together to capitalize on those strengths and develop a healthier sense of self. My goal as your therapist is to help you navigate challenging transitions in the most productive way possible. We will work towards improving your quality of life. Please consider visiting my website to learn more about how we may work together.
When faced with one of life’s many obstacles, an important step is to reach out for support. I have no doubt you have strengths. Through our therapeutic relationship, we will work together to capitalize on those strengths and develop a healthier sense of self. My goal as your therapist is to help you navigate challenging transitions in the most productive way possible. We will work towards improving your quality of life. Please consider visiting my website to learn more about how we may work together.
(732) 561-5366 View (732) 561-5366
Ross E Brutman
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
Holmdel, NJ 07733
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
My practice is dedicated to anxiety disorders with emphasis on OCD and OCD Related disorders. As such, approximately 85-90% of the clients that I am currently treating have this diagnosis. I have treated a significant amount of individuals and families who have been afflicted with the aforementioned challenges. This includes in an office setting, out in the community, and in the homes of the client. I'm up-to-date on the latest treatments. I treat clients on the Autism Spectrum, in all capacities (anxiety related and otherwise.) I also provide clinical supervision to other therapists on how to effectively treat their own clients.
(646) 859-5231 View (646) 859-5231
Photo of Kellie Illmensee, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Kellie Illmensee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Red Bank, NJ 07701
I believe in a client-centered approach, combining holistic and evidence based modalities tailored to each individual. Recognizing that people are equal parts nature, nurture and the surroundings in which they live is a priority of mine, as no two people endure the same sets of circumstances. Moving forward consists of recognizing where a person is at that time, as well as crafting the space to assist them on the path to where they would like to be in order to have a better quality of life. I am a Licensed Clinical Social Worker, and have extensive experience working in different capacities throughout the mental health field.
I believe in a client-centered approach, combining holistic and evidence based modalities tailored to each individual. Recognizing that people are equal parts nature, nurture and the surroundings in which they live is a priority of mine, as no two people endure the same sets of circumstances. Moving forward consists of recognizing where a person is at that time, as well as crafting the space to assist them on the path to where they would like to be in order to have a better quality of life. I am a Licensed Clinical Social Worker, and have extensive experience working in different capacities throughout the mental health field.
(732) 517-3904 View (732) 517-3904
Photo of Stacy Liss, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Stacy Liss
Clinical Social Work/Therapist, LCSW
Verified Verified
Red Bank, NJ 07701
I have enjoyed working with adolescents, adults & families for nearly three decades. While I have maintained a private practice for many years, during my career I've provided therapy & advocacy for high school students in school-based settings. I've had extensive experience with individual, group & family work, as well as with crisis intervention. I'm especially interested in issues of identity development, as I believe that a healthy sense of self is essential for wellness. I've participated in advanced trainings to work with those who identify as LGBTQIA+ & provide Gender Affirming Care.
I have enjoyed working with adolescents, adults & families for nearly three decades. While I have maintained a private practice for many years, during my career I've provided therapy & advocacy for high school students in school-based settings. I've had extensive experience with individual, group & family work, as well as with crisis intervention. I'm especially interested in issues of identity development, as I believe that a healthy sense of self is essential for wellness. I've participated in advanced trainings to work with those who identify as LGBTQIA+ & provide Gender Affirming Care.
(732) 372-0985 View (732) 372-0985
Photo of Life Psychotherapy, Clinical Social Work/Therapist in Atlantic Highlands, NJ
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Little Silver, NJ 07739
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
(732) 390-0007 View (732) 390-0007

See more therapy options for Atlantic Highlands

Culturally Sensitive Therapists

How does culturally sensitive therapy work?

A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.

How effective is culturally sensitive therapy?

Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).

What are the limitations of a culturally sensitive approach to therapy?

While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.

Can culturally sensitive therapy be done online?

Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.