Therapists in Temple, NH

Are you facing a stressful life transition, feeling a lack of purpose, or having difficulty making yourself a priority in your life? Perhaps you are feeling depressed or anxious...or trying to process a trauma you have experienced? Or maybe you are struggling with a marital or relationship issue, wondering about whether or how to navigate the delicate process of ending a long-term relationship and moving forward? As you contemplate the path ahead and consider your needs, I encourage you to reach out and take the first step forward.

If you find yourself on PyschologyToday because you are feeling frustrated with a particular area of your life, are unhappy in your relationships or career, or are feeling down or anxious about things you can't control, perhaps it's time to talk. Using a strength-based approach, I will work with you to identify what is in the way of feeling your best, and help you get to where you want to be. We will address obstacles as a team, talking through the tough times, and we will figure out how to make the next obstacles more manageable.

My life's work is to help those struggling to feel happy, whole, purposeful and worthwhile. Anyone in need of someone to truly see them, hear them and help them balance acceptance of what is and also support them in making those changes to attain a vivid life that feels worth living.

My clients want to uncover the hidden version of their best self by confronting the traumas, anxieties, hardships and expectations in their lives. They are ready to build confidence and self-compassion, engage in self-care, set boundaries, improve their relationships, and put their needs first. I work with individuals who have endured traumas or struggle to engage in self-expression (including gender and sexual identity), and are ready to create positive changes, to increase their satisfaction in life and confidently navigate the world around them. They are ready for self-empowerment and to understand and accept themselves.

Lucia is a Licensed Marriage and Family Therapist and a Licensed Professional Clinical Counselor. Lucia takes a mindful approach to each clinical and non-clinical interaction. Treatment is specifically curated for the individual experience. Lucia is client centered and a culturally sensitive therapist.

Do you find it difficult to enjoy life the way you used to? To savor every moment as it occurs? Or do you get caught up in past conversations and regrets, or conversely tomorrow's conversations and plans? Are you your own worst critic? Do you need to enjoy just letting go and savoring every minute?

I now have the option for all my clients to use their insurance regardless of if I am in-network. All you pay is your co-pay! The rest is handled for you. (Click my website link to check eligibility.)

Whether you’re a teen searching for a sense of direction, a parent struggling to hold it all together, or an adult feeling stressed and overwhelmed, I can provide a safe space for you to explore, grow, and heal. Understanding how you got “here” is often important as you try to get “there.” It can be a lonely journey without someone alongside you. I understand that finding the right therapist is paramount when it comes to seeking guidance, or when you need someone to share your story with. Asking for help is often difficult and uncomfortable. I am experienced, approachable, and I look forward to working collaboratively with you.

Licensed to practice in New Hampshire and Massachusetts

You feel like the black sheep of your family; like you never really fit anywhere. You feel like something is “off” but can’t quite put your finger on what is causing your discomfort. You may feel like you’re stuck in your past, unable to move forward and create the life you want. You’re tired of the same unsatisfying relationships that happen over and over again. You crave closeness with others but find it difficult to let people in. You worry about people leaving you. You might feel or have even been told by family in one way or another that you’re the problem.

As a Cultural Psychologist and a Licensed Counselor, I have provided psychotherapy services to a wide range of clients for over 18 years. I specialize in seeing a client's strengths. My counseling style is warm and interactive, with occasional humor. I believe in treating people with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach is customized to meet the unique and specific needs of my clients. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support you.

My unique style of therapy is a Holistic Approach with conversational sessions where I offer a warm, compassionate, genuine approach to all of my clients. I combine talk therapy models such as CBT &Solution Focused Therapy. When working with adolescents & teens I create a rapport that supports healing by providing play therapy along with age appropriate talk therapy to understand challenges within their lives. When working with couples, I incorporate Gottman Methods, CBT & Solution Focused Therapy principals to allow partners to understand communication & attachment styles to help increase understanding & intimacy.

I'm a pre-licensed professional working towards becoming a Licensed Clinical Mental Health Counselor (LCMHC). I'm working under the supervision of a licensed clinician. Prior to joining the Counseling Associates team, I worked at a college counseling center and supported students with a wide variety of presenting concerns. In my work with clients, I strive to develop a strong working relationship where they feel safe to discuss their values, goals, and concerns. I aim to highlight clients' strengths and develop treatment goals collaboratively.

As a therapist, my goal is to help my clients reach a level of self-empowerment and self-awareness, fostering a therapeutic environment that provides a sense of security while exploring the unique experiences and elements of a client's life. I strive to create a non-judgemental space in which to process difficulties and engage in self-discovery, self-acceptance, personal growth and work towards lasting change. I approach therapy with an open and collaborative mindset, recognizing that as life unfolds we face many challenges, and each person must find their own path.

You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!

I am dedicated to addressing sensitive and often overlooked topics in traditional therapy related to sex and intimacy, as these issues can significantly impact individuals' overall well-being and relationships. By shining a light on areas such as erectile dysfunction, sexual pain, kink-related concerns, religious shame, and infidelity, I aim to provide a safe and non-judgmental space for individuals to explore and work through these challenges. I support clients in both monogamous and polyamorous relationships ultimately helping individuals strengthen their self-identity and foster meaningful connections.

So you're ready for a change, now what? I'm ready to help you through that journey. I have been in the field almost 10 years and have a variety of experience and have worked with individuals of all ages. I value creating a welcoming environment where people feel validated and ready to begin the work to improve their well-being. I believe everyone has the strength to become a better version of themselves and I want to help people foster their own natural strengths and empower them to reach their goals.

Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.

I am a certified sex therapist who is licensed in NH, ME, and MA, and specialize in therapies for individuals and couples that are dealing with issues that inhibit future growth and happiness. As the author of Couples by Intention: Creating and Cultivating Relationships That Matter!, specialties include sex/intimacy, infidelity recovery, infertility, Surrogacy/Adoption, life transitions/personal growth, men's issues, and sexual minorities' concerns. My approach is solution focused, varied and includes a strength based perspective. Narrative therapy, CBT and interpersonal methods are often used.