Photo of Margaret Brown, Clinical Social Work/Therapist in New Jersey
Margaret Brown
Clinical Social Work/Therapist, MSW, LSW, SSW
Verified Verified
Westfield, NJ 07090
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
(908) 495-6225 View (908) 495-6225
Photo of Ghalia Zelfo, Clinical Social Work/Therapist in New Jersey
Ghalia Zelfo
Clinical Social Work/Therapist, LSW
Verified Verified
Jersey City, NJ 07302
Located in Jersey City, New Jersey, I offer a culturally sensitive, judgment-free environment.
Are you stressed, stuck, and burned out? Are past events haunting you? Stress, depression, anxiety, relational issues, and life happens. When life gets tough, a therapist is a great resource for help and support. I hope you will let me be a part of your journey and allow me to assist you in overcoming mental health obstacles.
Located in Jersey City, New Jersey, I offer a culturally sensitive, judgment-free environment.
Are you stressed, stuck, and burned out? Are past events haunting you? Stress, depression, anxiety, relational issues, and life happens. When life gets tough, a therapist is a great resource for help and support. I hope you will let me be a part of your journey and allow me to assist you in overcoming mental health obstacles.
(201) 308-0415 View (201) 308-0415
Photo of Steven D. Chen, Clinical Social Work/Therapist in New Jersey
Steven D. Chen
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Hoboken, NJ 07030
My treatment modalities include cognitive behavioral therapy, solution focused therapy, structural family therapy, acceptance and commitment therapy, motivational interviewing, culturally sensitive, emotionally focused and mindfulness therapy.
I am a dual licensed clinical social worker and licensed clinical addiction and drug counselor (LCSW and LCADC) with experience working with children, adolescents, adults and families in various care level and treatment environments. I strongly believe in the potential of the mind, body and spirit that empower each person to regain a balanced life, healthier relationship with others and the world. I am passionate in encouraging and empowering clients to learn and grow using various approaches meeting the unique needs of each client to resolve their issues.
My treatment modalities include cognitive behavioral therapy, solution focused therapy, structural family therapy, acceptance and commitment therapy, motivational interviewing, culturally sensitive, emotionally focused and mindfulness therapy.
I am a dual licensed clinical social worker and licensed clinical addiction and drug counselor (LCSW and LCADC) with experience working with children, adolescents, adults and families in various care level and treatment environments. I strongly believe in the potential of the mind, body and spirit that empower each person to regain a balanced life, healthier relationship with others and the world. I am passionate in encouraging and empowering clients to learn and grow using various approaches meeting the unique needs of each client to resolve their issues.
(201) 479-9760 View (201) 479-9760
Photo of Margaret Brown, Clinical Social Work/Therapist in New Jersey
Margaret Brown
Clinical Social Work/Therapist, MSW, LSW, SSW
Verified Verified
Morristown, NJ 07960
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
(973) 506-2596 View (973) 506-2596
Photo of The Bridge - Center for Wellbeing, Clinical Social Work/Therapist in New Jersey
The Bridge - Center for Wellbeing
Clinical Social Work/Therapist
Verified Verified
West Caldwell, NJ 07006
Are you looking for a stigma-free and culturally sensitive environment where you can work on improving your mental health, heal, and grow? We are a nonprofit community-based organization providing accessible mental health care since 1971. Our amazing team of therapists now have openings in their schedule and are excited to meet you!
Are you looking for a stigma-free and culturally sensitive environment where you can work on improving your mental health, heal, and grow? We are a nonprofit community-based organization providing accessible mental health care since 1971. Our amazing team of therapists now have openings in their schedule and are excited to meet you!
(973) 707-3193 View (973) 707-3193
Photo of Eve Schott Taub, Licensed Professional Counselor in New Jersey
Eve Schott Taub
Licensed Professional Counselor, LPC, EdS, MA
Verified Verified
Livingston, NJ 07039
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.
My practice is built on the belief that anxiety, conflict and self doubt do not have to be an all encompassing part of anyone’s everyday life. My passion is to work with teens, couples, individual adults, and families. I utilize a cognitive-behavioral, person-centered, strength-based, solution-focused and culturally sensitive approach to counseling. I believe taking part in therapy is courageous and shows a willingness to grow and make positive change. I am continually impressed by the resilience of my clients and consider it my privilege to provide therapy.
(862) 245-4355 View (862) 245-4355
Photo of Dr. Karen Rosenberg, Psychologist in New Jersey
Dr. Karen Rosenberg
Psychologist, PhD
Verified Verified
Metuchen, NJ 08840
Since becoming a licensed Clinical Psychologist in over 15 years ago, I have had the privilege of working with teens and adults of many racial, religious, economic, and ethnic backgrounds, and with clients of varied sexual orientations and preferences. I use a customized blend of therapy approaches for each client, generally with an emphasis on cognitive behavioral techniques, to help my clients become their best selves. I specialize in working with clients who are struggling with relationship issues, depression, trauma, parenting, social issues, and stress, and take great care to provide a culturally sensitive therapy environment to all clients.
Since becoming a licensed Clinical Psychologist in over 15 years ago, I have had the privilege of working with teens and adults of many racial, religious, economic, and ethnic backgrounds, and with clients of varied sexual orientations and preferences. I use a customized blend of therapy approaches for each client, generally with an emphasis on cognitive behavioral techniques, to help my clients become their best selves. I specialize in working with clients who are struggling with relationship issues, depression, trauma, parenting, social issues, and stress, and take great care to provide a culturally sensitive therapy environment to all clients.
(732) 876-9342 View (732) 876-9342
Photo of Margaret Brown, Clinical Social Work/Therapist in New Jersey
Margaret Brown
Clinical Social Work/Therapist, MSW, LSW, SSW
Verified Verified
Princeton, NJ 08540
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
(609) 757-8302 View (609) 757-8302
Photo of Justine A Asante, Marriage & Family Therapist in New Jersey
Justine A Asante
Marriage & Family Therapist, MS, LMFT
Verified Verified
Maplewood, NJ 07040  (Online Only)
Using culturally sensitive, trauma informed, evidence-based therapy, we can work together to help you regain control of your life, emotions, and relationships by building on coping skills to make healthier choices.
Life can sometimes be a rollercoaster of events that can impede and disrupt our life and our relationships. You feel overwhelmed, confused, or have difficulty expressing your thoughts and feelings. You wonder why your situation has taken a toll on your self-esteem, self-worth, and confidence. Are you juggling multiple responsibilities (husband/wife, parent, career, caring for older family members, etc.) and feel like you are failing at everything? The waves of life has left you hopeless, helpless and gasping for air with no shoreline in sight. Are you ready to take back your life and improve your relationships?
Using culturally sensitive, trauma informed, evidence-based therapy, we can work together to help you regain control of your life, emotions, and relationships by building on coping skills to make healthier choices.
Life can sometimes be a rollercoaster of events that can impede and disrupt our life and our relationships. You feel overwhelmed, confused, or have difficulty expressing your thoughts and feelings. You wonder why your situation has taken a toll on your self-esteem, self-worth, and confidence. Are you juggling multiple responsibilities (husband/wife, parent, career, caring for older family members, etc.) and feel like you are failing at everything? The waves of life has left you hopeless, helpless and gasping for air with no shoreline in sight. Are you ready to take back your life and improve your relationships?
View
Photo of Margaret Brown, Clinical Social Work/Therapist in New Jersey
Margaret Brown
Clinical Social Work/Therapist, MSW, LSW, SSW
Verified Verified
Glassboro, NJ 08028
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
(856) 538-2327 View (856) 538-2327
Photo of Simona Badger, Clinical Social Work/Therapist in New Jersey
Simona Badger
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Newark, NJ 07105
As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues, interpersonal conflicts, women's issues, life transitions, relationship challenges and traumatic experiences. Therapy can help one move toward understanding of who we are and why we are here. As one grows and learns about oneself life becomes more purposeful, meaningful, satisfying and joyful.
As a Licensed Clinical Social Worker, I provide holistic, trauma focused and culturally sensitive therapy. I am dedicated to meeting the needs of the growing number of individuals experiencing emotional and behavioral difficulties. I treat, adults and family. I work with individuals suffering from depression, anxiety, health concerns, grief, gender related issues, interpersonal conflicts, women's issues, life transitions, relationship challenges and traumatic experiences. Therapy can help one move toward understanding of who we are and why we are here. As one grows and learns about oneself life becomes more purposeful, meaningful, satisfying and joyful.
(201) 503-3641 View (201) 503-3641
Photo of Sandra I. Lopez, Clinical Social Work/Therapist in New Jersey
Sandra I. Lopez
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Wayne, NJ 07470
Services are provided in a safe, non-judgmental, and culturally sensitive atmosphere.
Are you seeking to learn and implement effective strategies to cope with your challenges? Are you willing to embark on a journey to goal fulfillment and a more productive lifestyle? If your answer is yes, then Therapeutic Resolutions is the place for you. The mission of my practice is to treat clients as unique individuals and to provide individualized treatment to meet their needs. I have extensive experience in working with children, adolescents, adults, couples, groups, and families.
Services are provided in a safe, non-judgmental, and culturally sensitive atmosphere.
Are you seeking to learn and implement effective strategies to cope with your challenges? Are you willing to embark on a journey to goal fulfillment and a more productive lifestyle? If your answer is yes, then Therapeutic Resolutions is the place for you. The mission of my practice is to treat clients as unique individuals and to provide individualized treatment to meet their needs. I have extensive experience in working with children, adolescents, adults, couples, groups, and families.
(862) 247-4419 View (862) 247-4419
Photo of Dr. Franchesca Fontus, Marriage & Family Therapist in New Jersey
Dr. Franchesca Fontus
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Montclair, NJ 07042  (Online Only)
Are you experiencing anxiety, depression, or worries about the future? Feeling triggered from past trauma and its effecting the way that you're experiencing the world around you? Are your family dynamics and relational bonds in a troubled state? Struggling to establish healthy boundaries in the different areas of your life, and nothing seems to be falling into place? At this point, you are likely desiring a breakthrough.
Are you experiencing anxiety, depression, or worries about the future? Feeling triggered from past trauma and its effecting the way that you're experiencing the world around you? Are your family dynamics and relational bonds in a troubled state? Struggling to establish healthy boundaries in the different areas of your life, and nothing seems to be falling into place? At this point, you are likely desiring a breakthrough.
(862) 781-4107 View (862) 781-4107
Photo of Jussety Monterrey, Licensed Professional Counselor in New Jersey
Jussety Monterrey
Licensed Professional Counselor, LPC, LMHC
Verified Verified
3 Endorsed
Mountainside, NJ 07092  (Online Only)
I use an integrative approach deriving from various evidenced-based, strength-based, and culturally sensitive strategies with emphasis in CBT.
I am a Mental Health Counselor with 11 years of experience aiming to partner with you in your journey to healing. I use my expertise in creative ways to personalize strategies that can help address your concerns causing emotional distress. I work with children ages 9+, adolescents, adults, couples and families. I provide virtual sessions via video or phone. I am not currently providing in-person sessions. I can work with clients in NJ and NY.
I use an integrative approach deriving from various evidenced-based, strength-based, and culturally sensitive strategies with emphasis in CBT.
I am a Mental Health Counselor with 11 years of experience aiming to partner with you in your journey to healing. I use my expertise in creative ways to personalize strategies that can help address your concerns causing emotional distress. I work with children ages 9+, adolescents, adults, couples and families. I provide virtual sessions via video or phone. I am not currently providing in-person sessions. I can work with clients in NJ and NY.
(973) 834-8133 View (973) 834-8133
Photo of Safe Place Therapy, Licensed Professional Counselor in New Jersey
Safe Place Therapy
Licensed Professional Counselor, LPC, NCC, LCADC, LCSW
Verified Verified
2 Endorsed
Skillman, NJ 08558
We're culturally sensitive and believe in the holistic approach to therapy.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
We're culturally sensitive and believe in the holistic approach to therapy.
At our practice, you will be supported by a dedicated team of compassionate and caring therapists. We are a trauma-informed, community-oriented practice that only uses evidence and research-based treatment modalities for depression, anxiety, trauma/PTSD, and other life challenges and transitions. We believe in mind/body connection, so body-oriented skills are taught and incorporated into our therapy sessions. We will teach you/work with you on integrating mindfulness, meditation, grounding, and other effective coping skills to address emotional distress, change behavioral patterns and enhance relationships. All are welcome.
(609) 375-0135 View (609) 375-0135
Photo of Meged Eisenberg, Counselor in New Jersey
Meged Eisenberg
Counselor, LAC
Verified Verified
Camden, NJ 08102
I take a culturally sensitive approach and draw from a number of different perspectives including cognitive-behavioral therapy (challenging unhelpful thoughts and beliefs), narrative therapy (looking at the stories we tell ourselves), mindfulness (noticing what we are experiencing in the present moment), and existential therapy (finding meaning in life).
It takes strength to get on here and look for a therapist. Regardless of whether you’re trying to work through a problem, grow as a person or couple, or just need someone to listen, seeking therapy means seeking change – and I think that takes guts! No matter what we’re discussing, my focus is always on seeing your world as you see it – because I believe that real healing begins when we have a compassionate and non-judgmental space in which we can freely express ourselves and feel understood.
I take a culturally sensitive approach and draw from a number of different perspectives including cognitive-behavioral therapy (challenging unhelpful thoughts and beliefs), narrative therapy (looking at the stories we tell ourselves), mindfulness (noticing what we are experiencing in the present moment), and existential therapy (finding meaning in life).
It takes strength to get on here and look for a therapist. Regardless of whether you’re trying to work through a problem, grow as a person or couple, or just need someone to listen, seeking therapy means seeking change – and I think that takes guts! No matter what we’re discussing, my focus is always on seeing your world as you see it – because I believe that real healing begins when we have a compassionate and non-judgmental space in which we can freely express ourselves and feel understood.
(732) 724-0488 View (732) 724-0488
Photo of Margaret Brown, Clinical Social Work/Therapist in New Jersey
Margaret Brown
Clinical Social Work/Therapist, MSW, LSW, SSW
Verified Verified
Cranford, NJ 07016
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
(908) 747-1521 View (908) 747-1521
Photo of Margaret Brown, Clinical Social Work/Therapist in New Jersey
Margaret Brown
Clinical Social Work/Therapist, MSW, LSW, SSW
Verified Verified
Clementon, NJ 08021
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
I will be a companion on the journey to assist with self-exploration in a non-judgmental, person-centered, trauma-focused, culturally sensitive manner that identifies the strengths that have assisted you thus far.
My ideal client would be someone who is sick and tired of being sick and tired of struggling mentally. This person would have years of experience with close relationship failure and consistent loss, have seen or been a victim of domestic violence, been verbally or physically abused as a child, and or experienced poverty. They will have either ignored the signs or continued to survive because of fear of what others would think. The person will need to understand what they are experiencing is not their fault, and their goal is to break free of the cycle that has continued for so long.
(856) 249-4016 View (856) 249-4016
Photo of Nancy Simmons, Marriage & Family Therapist in New Jersey
Nancy Simmons
Marriage & Family Therapist, MSCC, LMFT
Verified Verified
Cherry Hill, NJ 08003
My approach to Therapy and Life Coaching is client-centered, warm, compassionate & culturally sensitive.
I'm passionate about helping you rediscover your spark and your Joy! You may be feeling overwhelmed by the demands of career, relationship and other life challenges. You will discover that there's hope even in the face of seemingly insurmountable challenges. Allow the parts of you that may feel anxious, sad, angry and or exhausted be your guide. What are these thoughts/feelings/emotions communicating to you about where you are? What path forward would you like to take as a result of this new understanding of yourself? I respect your ability to choose what course of action is best for you!
My approach to Therapy and Life Coaching is client-centered, warm, compassionate & culturally sensitive.
I'm passionate about helping you rediscover your spark and your Joy! You may be feeling overwhelmed by the demands of career, relationship and other life challenges. You will discover that there's hope even in the face of seemingly insurmountable challenges. Allow the parts of you that may feel anxious, sad, angry and or exhausted be your guide. What are these thoughts/feelings/emotions communicating to you about where you are? What path forward would you like to take as a result of this new understanding of yourself? I respect your ability to choose what course of action is best for you!
(609) 834-4079 View (609) 834-4079
Photo of Dr. Hebah Khalifa, Clinical Social Work/Therapist in New Jersey
Dr. Hebah Khalifa
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Hoboken, NJ 07030  (Online Only)
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
(718) 751-0298 View (718) 751-0298
Culturally Sensitive Therapists

How does culturally sensitive therapy work?

A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.

How effective is culturally sensitive therapy?

Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).

What are the limitations of a culturally sensitive approach to therapy?

While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.

Can culturally sensitive therapy be done online?

Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.