Culturally Sensitive Therapists in Rumford, ME

Would you like to feel more calm, confident, hopeful, and energetic? Are you facing roadblocks or transitions in your relationships or family life? Would you like to become more effective at getting your needs met through self-compassion rather than self-criticism?

As a dually licensed Clinical Professional Counselor and Alcohol and Drug Counselor, the focus of my work is with adolescents (Ages 14-17) who are experiencing issues centered on complex trauma, addiction, and mental health disorders. I also offer counseling to the emerging adulthood population (Ages 18-29) who may be finding challenges navigating transitional events such as leaving home, finishing education, finding employment, redefining relationships with parents, and identity exploration.

I am passionate about accompanying clients on the journey of exploring and increasing insight into the experiences that have shaped them into who they are as human beings and that at times, contribute to experiences of suffering and struggle. I view therapy as a place to honestly and genuinely explore past and present experiences in the here-and-now, with the goal of growth toward a more fulfilling future. I integrate Animal Assisted Therapy with my animal partner, Luna, into my work with clients interested in working with an an animal in session. I provide in office sessions for Maine based clients/ telehealth for Texas clients.

Just like the gardener I am in my spare time, I wish to nurture your individual growth and support you to adapt and thrive in the garden of your life. I wish to understand who you are, find your strengths, feed your unique wants and needs, and root out the problems and issues that are getting in the way of your ability to blossom. Much like the roots of a plant, I believe that digging in and creating a safe place of acceptance, warmth, trust and empathy (the soil) provides the groundwork to explore challenges and aspirations in one’s life. In partnership, and with consistent care and intentional choices, your life can flourish.

I have been a therapist for over 20 years. I work with clients who are struggling with anxiety, eating disorders, relationship issues, and who struggle with Borderline Personality Disorder. I look forward to working with clients who are open to change and want to become aware of their thought patterns and learn techniques to move forward toward their goals.

My preference is that you contact me by email. If you call me, you MUST leave me a message, as I get so many unknown calls. I have 30 + years of experience working with people of all ages dealing with every possible issue, including trauma such as childhood abuse, sexual assault, and severe accidents. Though not a veteran myself, I was an Air Force "brat" and know how hard it is to be up-rooted every 2 years. I have traveled widely and appreciate cultural diversity. I like to help people make the right decisions for themselves regarding issues like staying in or leaving college or a marriage, coming out, transitioning.

I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.

I am here for you as a gentle, patient, and empathic presence. We will figure this out together. Over the years I have cultivated my own holistic approach that is caring and inclusive. My scope of healing is larger in order to address the root causes of anxiety, depression, grief, trauma, conflict, and help navigate the intersectionality of the many unhealthy systems we are affected by in our troubled world.

I provide a safe and welcoming space for individuals and couples who are interested in working on their mental health and wellness. There are many reasons to reach out right now, and I look forward to accompanying you on your path to healing. I approach counseling from a humanistic therapeutic approach and use emotion-focused and mindfulness-based modalities. My goal is to form a genuine alliance with you to support you in this work. I focus on helping those who experience anxiety and depression, relationship and attachment issues, and trauma.

We live in a complex world. Many of us can feel overwhelmed by the layers of stressors and demands upon us. While I do not possess the answers, I have strength in asking appropriate, pertinent questions, as well as opening the exploration of aspects of oneself that may be hidden from view. I work hard and ask the client to do the same. Through relationship we build safety and respect. This permits the bravery it takes to enter into the psychotherapeutic process. Ultimately, it is here that change can occur.

Currently booking clients for May 2024. Hi there! My therapeutic approach is all about you. My goal is to make therapy a warm and safe space to help you make the changes you wish to make. I am flexible and will use different types of therapy depending on your needs and preferences. I often use a blend of client-centered, ACT, and psychodynamic therapies. I also often conceptualize using family systems and attachment theory. We will decide at the beginning of our work what will feel like the best fit for you.

I have openings for new clients. With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques. Some of my trainings: Mindfulness, Hypnotherapy, EFT Tapping, & Expressive Therapy. I incorporate & design what will be best for each individual client/ couple in order to get you to your desired outcome. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. We will then build on your strengths and passions, and guide you in identifying and achieving your life's goals and vision.

For many of us, 2020 was a catalyst year starting with the pandemic, political conflict, grief and loss issues across the nation. It was a collective impact. For so many individuals, including myself, lives were uprooted, and the adjustment period was difficult and disconcerting as nothing seemed familiar anymore. Many have been dealing with relationships and marriages ending, loss of jobs, loss of homes, losing loved ones who have passed on, physical health deteriorating and so much more. Old traumas seemed to have resurfaced, depression/anxiety increasing, loneliness, and finding balance or a sense of self seems to evade us.

I now provide counseling and psychotherapy telehealth sessions online only. I work with clients experiencing anxiety and stress, trauma and PTSD, mood disorders such as depression, and substance addictions. I provide a safe, empathic therapy environment in which clients can explore self-care strategies and tools to increase well-being and life satisfaction.

Life can be really amazing. It can also feel equally challenging and confusing. Work concerns. Relationship worries. A desire to feel fulfilled, but feeling overwhelmed instead. We often fear that if life feels hard, we must be doing something wrong. But the reality is sometimes life IS really difficult...and we feel it. With more than twenty years of experience, I support individuals (frequently women) navigating anxiety and depression, personal and professional stressors and transitions, as well as those seeking more healthful and satisfying work/life (and self/others) “balance.”

You've taken the first step towards your personal healing. Whether you struggle with feeling sad, anxious, "stuck" or generally dissatisfied with life, there is hope. You can learn to cope and connect with your sense of purpose, self-worth, and fulfillment. With supportive, effective psychotherapy, you can discover your inner strengths and resources, and learn to channel them to make improvements in daily living. You will discover ways to make your work life and relationships more satisfying. With compassion and acceptance, you can approach life with new skills to achieve a life of courage, authenticity, and contentment.

I want you to feel empowered, hopeful, and proud of exactly who you are. As we grow, we all experience transitions and challenges that can shake our core beliefs about ourselves, our relationships, and our sense of belonging and purpose in this world. I have worked with people of all ages to address the cause and effects of trauma, mental health issues, and substance use disorders on individual and family functioning. I am passionate about helping people work through difficult times or process past experiences to rebuild their sense of self worth, develop healthy coping skills, and confidently move into the future.

Providing telehealth and in-person sessions in Florida and telehealth in Maine! We are truly living in unprecedented times. It is normal to be struggling with the challenges these times have presented. My goal is to help you navigate these challenges and implement strategies to improve your life. Whether you're struggling as a result of current events, or experiences from your past, I can help you overcome these struggles and live your best life. Offering a variety of modalities, including neurofeedback and EMDR, two powerful and proven techniques, that provide relief without requiring you to talk about your stressors.