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Check out therapists located nearby or offering teletherapy in Maryland below.

Online Therapists

Photo of Insight Therapy & Wellness, Counselor in Pasadena, MD
Insight Therapy & Wellness
Counselor, MEd, LCPC, NCC
Verified Verified
Towson, MD 21286
The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.
The therapists at Insight Therapy have experience treating individuals and couples experiencing anxiety, adjustment disorders, addictions, ADHD, anger management issues, depression, chronic illness and pain, infidelity, OCD, mood disorders, PTSD, relationship issues, and self-esteem or body image issues. We meet clients where they're at with empathy and compassion, while also challenging and guiding them to meet their needs and goals.
(410) 324-7609 View (410) 324-7609
Photo of Ursula Kahric, Clinical Social Work/Therapist in Pasadena, MD
Ursula Kahric
Clinical Social Work/Therapist, LMSW
Verified Verified
Chevy Chase, MD 20815
I am passionate about helping adolescents and young adults navigate the difficult transition of emerging adulthood. I have experience working in inpatient settings with high-risk adolescents, partial hospitalization/intensive outpatient programs, and outpatient settings. As a second-generation Croatian American, I am familiar with the direct impact multiculturalism can have on one’s mental health and overall wellbeing. Growing up in Montgomery County, I understand the unique culture of growing up in an area with high academic pressures imposed on students.
I am passionate about helping adolescents and young adults navigate the difficult transition of emerging adulthood. I have experience working in inpatient settings with high-risk adolescents, partial hospitalization/intensive outpatient programs, and outpatient settings. As a second-generation Croatian American, I am familiar with the direct impact multiculturalism can have on one’s mental health and overall wellbeing. Growing up in Montgomery County, I understand the unique culture of growing up in an area with high academic pressures imposed on students.
(301) 747-0221 View (301) 747-0221

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Culturally Sensitive Therapists

How does culturally sensitive therapy work?

A culturally sensitive therapist will tailor their approach to therapy based on the individual client’s background. This may include changing their style of interaction (asking open-ended questions vs. being the “expert” voice), their affect (seeming warm or “neutral”), how much personal information they disclose about themselves, and more. It’s also important for a culturally sensitive therapist to acknowledge larger societal forces that may impact their client due to the client’s background.

How effective is culturally sensitive therapy?

Some professionals have expressed concern about highlighting cultural differences in therapy, suggesting that it might promote stereotypes and harm the therapeutic bond; however, many experts agree that cultural sensitivity tends to strengthen the connection between therapist and client and help clients feel heard and understood. A culturally sensitive approach to therapy can be especially helpful for those not in the cultural majority, especially when combined with proven therapies like Cognitive behavioral therapy (CBT).

What are the limitations of a culturally sensitive approach to therapy?

While being culturally sensitive is generally a valuable skill to have, a therapist cannot treat every client from a similar background the same way. Each client is an individual with their own values, personal preferences, and life experiences that will need to be explored during therapy. In addition, it’s rare for a therapist and client to have identical backgrounds, so there may be some cross-cultural differences to navigate during therapy, but a culturally sensitive therapist can do so with empathy and respect.

Can culturally sensitive therapy be done online?

Yes, online therapy using a culturally sensitive approach can be beneficial. Therapy can sometimes be difficult to access for clients from diverse backgrounds and socioeconomic standing. The array of mental health support available through the internet makes it possible for clients to find a good therapist match regardless of where they live.