Culturally Sensitive Therapists in Brunswick, MD

If you are here, you have taken a first step toward change. I applaud you for seeking guidance as you move toward greater wellness. I work with individuals who are ready to feel differently, live more fully, and enhance their well-being. Whether it is anxiety, depression, or trauma holding you back, we will work together in creating the life you seek. I offer a variety of approaches, and often interweave various skills to create a truly unique plan for your needs. I am honored to travel beside you as you wholeheartedly investigate how to live your best life.

As a counselor, Andrew utilizes an integrative and experiential approach based on a whole-person perspective that addresses mind, body, and spirit. His goal is to provide an environment where individuals, couples, and families are able to find hope, healing, and wholeness. Andrew emphasizes the therapeutic relationship and aims to empathize and resonate with the client's story and situation. He believes that every person has been created with a unique purpose and unlimited potential.

Are you looking for a deeper sense of contentment, well-being and maybe even putting the FUN back in your life? Through the integration of traditional talk therapy, life coaching, pragmatic somatic experiences and spiritually based mindfulness practices, you will experience a greater sense of calm and understanding of the whole self. Pam incorporates a variety of modalities individualized for each client. Encounter possibilities for change and restoration of balance leading to a heightened sense of joy. You will feel the synergistic confluence of the prepared therapeutic space and the mind body connection.

Welcome! As a dedicated therapist, my main objective is to help you recognize and attain your aspirations by providing a secure, trusting, and welcoming environment. I believe that every client is unique, and I value your expertise, strengths, and abilities. I strive to provide a supportive, guided, and empowering experience for clients, helping them to develop new insights and perspectives that lead to a more fulfilling and satisfying life. Currently, I offer telehealth therapy services for adults in Maryland. If you are ready to take the first step towards positive change, I welcome the opportunity to work with you.

Lately the world seems more difficult to navigate than ever before. I find that people are looking for someone to help them make sense of things. I am a skilled, compassionate and grounded therapist who can help you identify and reach your therapeutic goals. I specialize in working with couples and individuals who are struggling with conflict, communication, loss, infidelity or other patterns that interfere with a healthy sense of well being. I only use strong, evidence based, statistically proven approaches to therapy because I believe you deserve results.

Starting therapy is a brave first step, It takes a lot of courage to ask for help! My approach as a therapist has been to provide a safe, warm and accepting space in which to fully explore the thoughts, feelings or behaviors that are interfering with your ability to achieve balance and fulfillment in either your personal life or relationship!

You’re struggling to overcome feelings of shock after an extremely stressful event. You’re experiencing unpredictable emotions, flashbacks, relationship difficulties, or even physical symptoms like headaches or nausea. You feel sad & unmotivated about the future. Constantly, you worry that something bad will happen. You have a hard time sleeping. You can't shake the negative thoughts. You want to connect with others but you think its better to avoid situations that cause any anxiety. You find yourself worrying about different topics, events or activities. You’re trying to heal from the things that are causing pain!

Is this a time for a new start? A reset in life? I welcome the change to meet with you and support a new beginning for you . I am friendly and open and welcome the change to understand your needs as well as connecting as people.

I am passionate about helping children, adolescents, and families through art therapy because of the impact of art-making on my life and wellness. In my practice, I aim to offer a glimpse of hope for struggling families and help guide them towards practices and patterns that bring light to their lives. I aim to create a safe, accepting, and supportive space for all of my clients; especially those that find it difficult to talk about certain feelings and experiences.

The decision to begin therapy is never easy; but it is a courageous step on your life's journey. Our current climate is fraught with uncertainty and constant change, which creates stress and anxiety in all of us. I am here to create a safe, nonjudgmental environment to help you on your journey, whether it is stress, anxiety, depression, grief or any other emotion facing you. Working together can alleviate the pressure and strain from these issues. We can face your issues, your needs and/or your goals and I am here to meet you where you are.

Leah helps adults who are anxious, depressed, stressed, have low self-esteem, are having difficulty adjusting, are having trouble maintaining healthy relationships, and have other counseling needs by taking a proactive and client-centered approach to therapy.

Is your life taking a path you have not expected and it's hard for you to cope? Are you trying to be strong on the outside, but inside you feel like you are falling apart? YES, life changes can become challenges... life crisis that can leave you feeling confused, depressed, anxious, angry and just "not yourself". You don't have to go through this alone... I am here to support you on your journey to feel strong and hopeful again, to understand and manage your emotions, to communicate your needs to others and regain control over your life.

I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.

Have you been secretly struggling with burdens trying to ‘grin and bear it’? Have you been traumatized? Feel unloveable or worthless? Does finishing school or keeping a job seem impossible? Are you having trouble connecting with family and friends? Feel like your full potential is unreachable? Or frustrated with life itself? You’re not broken or alone; therapy can be a great tool that can help you find that inner resiliency to keep moving forward without being weighed down by guilt, shame, or judgement. It’s okay to ask for support and help, especially when the world feels like a dumpster fire on top of our own personal battles.

The last couple of years have definitely been challenging and stressful. I have found that most people fall into three categories: survival, acceptance, or growth. My ideal client is someone who is highly motivated and wants change; someone who is seeking to grow. They are tired of being in survival mode. These individuals are seeking something different than what the traditional therapies offer. They are ready to move on to the next level. As a guide, I work to empower clients to overcome stress, and life challenges. This process involves healing, discovery, and learning valuable life lessons along the way.

Childhood and adolescence can present a unique set of challenges for many young people. Having worked in several settings, including inpatient hospitalization and residential treatment, as well as private and public schools, I have many years of experience in helping children and teens to find their voice, overcome obstacles and flourish into healthy, strong adults. I believe that a warm, compassionate, nonjudgmental relationship combined with evidenced based practices can provide a strong foundation for change and healing.

Life is full of challenges which often can be overwhelming and stressful. You may be feeling anxious, depressed and/or confused. It takes courage and strength to reach out and allow yourself to be vulnerable and to share your inner most thoughts, feelings and experiences. I am here to offer support, guidance and encouragement as we explore together whatever you are facing in your life. I find that when we allow ourselves to be “In the state of possibility!” that the door to change and transformation is open. I am a trauma informed therapist with Holistic Healing CC and specialize in working with children, adolescents and adults.

Welcome! Finding a therapist can be a challenging experience and you are taking the hard step - the first one. In our therapeutic relationship, I provide a safe space to explore your struggles, recognize that you are not alone, and support you on your journey. Your feelings and experiences are valid and matter. I see adults (18+) who are facing a variety of challenges throughout the lifespan, particularly during times of transition and grief and loss. I work with you to identify and empower your own unique strengths and instill a sense of hope. From me you can expect authenticity, warmth, and reliability.