Therapists in Belmont Cragin, Chicago, IL

Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.

An exciting moment happens in therapy when a personal challenge is examined from a renewed perspective. In that moment, what once seemed difficult can take on new meaning. It has the potential to become a defining moment that inspires continued change, growth, and healing. Furthering this process is the potential realization that these ideas were already innate and just awaiting connection.

We are all human beings, being human in our behaviors. I approach therapy from a humanistic, inclusive, and trauma-informed lens with deep respect for individuality. I provide therapy that celebrates neurodiversity. I encourage curiosity and self-compassion as we develop awareness and insight, process life experiences, feel emotions, and explore coping skills in therapy sessions. My priority is to create a nonjudgmental space and trusting relationship to work toward your goals together. I believe that clients are experts on their inner selves, and I consider myself a lifelong learner walking alongside them.

I'm Bryan, Therapist and Founder of Dash Health Counseling & Consulting, PLLC, a mental health therapist practice that offers culturally sensitive psychotherapy services virtually. The services are available to individuals, couples and groups. We offer general mental health treatment options for depression, anxiety, life transition, LGBTQ issues, racial issues, couples and more. Lastly sex addiction treatment as well.

As a first-generation therapist of color, I am passionate about delivering culturally sensitive therapy to BIPOC and immigrants/those who are from immigrant families. I understand that there are cultural barriers to receiving therapy. My goal is to understand the backgrounds that my clients are coming from to deliver culturally informed therapy.

Culturally Competent Therapy specializes in building trust and a therapeutic alliance with their clients, so they are prepared to do the work. Clients, often including licensed therapists, feel accepted to be themselves in a safe environment. Individualized tailored approaches include culturally sensitive cognitive-behavioral and psychodynamic approaches to treatment that may challenge the client's belief system. I enjoy helping clients of all backgrounds discover the root of their problems and understanding the value of cultural factors such as family, race, socio-economic status, work/career demands, and integration of faith.

Are you tired of grappling with issues of self-confidence, overwhelming emotions, and anxiety? Perhaps you find yourself always doubting your abilities and worth. In our work together, you will experience a safe and non-judgmental space where we will explore the root causes of your insecurities and fears and learn ways to change them. Through compassionate listening and evidence-based therapeutic techniques, I will guide you towards understanding and freedom from the patterns that hold you back and help you to gain self-assurance and develop resilience.

Navigating psychological distress can disrupt our ability to lead productive, prosperous lives. Whether you're grappling with grief, managing a chronic health condition, experiencing relationship or parenting challenges, questioning faith and spirituality, or facing issues related to sexuality and intimacy, finding relief is paramount.

I work with individuals and couples who may be experiencing a variety of challenges and are looking for more balance in their everyday life. My work includes evidence-based and psychodynamic approaches tailored to clients' needs; facilitating awareness and emotional healing. My area of expertise includes mood disorders, acculturation challenges, couples, intercultural relationships challenges, life transitions, and trauma. As a bilingual and bicultural therapist I strive to empower clients in their journey utilizing a trauma-informed, culturally sensitive, inclusive lens; I provide services both in English and Spanish.