Therapists in Alpharetta, GA

Photo of Dr. Russell K Kawakami ~ The Mind Doctor® ~, Licensed Professional Counselor in Alpharetta, GA
Dr. Russell K Kawakami ~ The Mind Doctor® ~
Licensed Professional Counselor, PhD, LPC, CPCS, ACS, NBCCH
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Specializing in "Anxiety" and "Stuckness" (and everything else in between), The Mind Doctor® co-pilots your journey providing Hypnotherapy and other somatic techniques designed to heal the adult drama that stems from unresolved childhood trauma. The Mind Doctor® is not a “Life Coach” or “Relationship Expert”. They work on a lower level, the conscious mind, offering advice and giving logical solutions. Au contraire, The Mind Doctor® works in a different dimension, the subconscious mind, where EVERYTHING resides, resolving trauma and healing the past! The Mind is the most powerful tool you have, and EVERYTHING starts in the Mind!
Specializing in "Anxiety" and "Stuckness" (and everything else in between), The Mind Doctor® co-pilots your journey providing Hypnotherapy and other somatic techniques designed to heal the adult drama that stems from unresolved childhood trauma. The Mind Doctor® is not a “Life Coach” or “Relationship Expert”. They work on a lower level, the conscious mind, offering advice and giving logical solutions. Au contraire, The Mind Doctor® works in a different dimension, the subconscious mind, where EVERYTHING resides, resolving trauma and healing the past! The Mind is the most powerful tool you have, and EVERYTHING starts in the Mind!
(470) 594-6459 View (470) 594-6459
Photo of Kimberli Patrick - Attento Counseling, Licensed Professional Counselor in Alpharetta, GA
Kimberli Patrick - Attento Counseling
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30005
Knowing that at times life can offer its own difficult challenges, I am eager to partner with you as you journey to a better you! I believe strongly in meeting you where you are at and staying with you for the entire journey. You may be in the midst of a major life transition, trying to visualize life's next stage. Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
Knowing that at times life can offer its own difficult challenges, I am eager to partner with you as you journey to a better you! I believe strongly in meeting you where you are at and staying with you for the entire journey. You may be in the midst of a major life transition, trying to visualize life's next stage. Having an experienced, compassionate and non-judgmental professional to help guide you can make all the difference! Life can be difficult, but you don't have to navigate your problems alone.
(678) 839-9183 View (678) 839-9183
Photo of Whitney Rudd, Marriage & Family Therapist in Alpharetta, GA
Whitney Rudd
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Alpharetta, GA 30009
In life, there are times when we feel stuck, either in a negative mindset, bad habit or situation wondering what happened and how we arrived at such a place. Often times our problems/situations are prolonged or hidden by shame, defense, hurt or anger. In these situations, what is needed is a safe nonjudgmental space where we feel seen and understood, and to explore challenges in our lives, and the possibility of change. Therapy is meant to create a safe space that allows emotional healing and restoration to take place through rapport building, openness, trust, and awareness.
In life, there are times when we feel stuck, either in a negative mindset, bad habit or situation wondering what happened and how we arrived at such a place. Often times our problems/situations are prolonged or hidden by shame, defense, hurt or anger. In these situations, what is needed is a safe nonjudgmental space where we feel seen and understood, and to explore challenges in our lives, and the possibility of change. Therapy is meant to create a safe space that allows emotional healing and restoration to take place through rapport building, openness, trust, and awareness.
(470) 619-1327 View (470) 619-1327
Photo of Ebony Yelder, Licensed Professional Counselor in Alpharetta, GA
Ebony Yelder
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Alpharetta, GA 30022  (Online Only)
Congratulations on embarking on this meaningful and brave journey towards self-care. I'm Ebony Yelder (she/her/hers), a Licensed Professional Counselor with over two decades of experience offering counseling and psychiatric services. Throughout my career, I've served in diverse environments such as behavioral health hospitals, outpatient clinics, emergency rooms, and in-home counseling, including providing support for military personnel and their families through the Department of Defense. My dedication lies in aiding individuals in navigating both everyday struggles and intricate mental health issues.
Congratulations on embarking on this meaningful and brave journey towards self-care. I'm Ebony Yelder (she/her/hers), a Licensed Professional Counselor with over two decades of experience offering counseling and psychiatric services. Throughout my career, I've served in diverse environments such as behavioral health hospitals, outpatient clinics, emergency rooms, and in-home counseling, including providing support for military personnel and their families through the Department of Defense. My dedication lies in aiding individuals in navigating both everyday struggles and intricate mental health issues.
(678) 680-6472 x1 View (678) 680-6472 x1
Photo of Jessica Bassett, Marriage & Family Therapist in Alpharetta, GA
Jessica Bassett
Marriage & Family Therapist, LMFT, CBT-E
Verified Verified
3 Endorsed
Alpharetta, GA 30022
Do you struggle with a challenging or lifeless relationship that affects your ability to connect with your partner, how you show up for others, or how you feel about yourself? Do you feel exhausted & overwhelmed by the thought that your relationship will stay this way forever or if it could be what it used to be? Or even better? I believe that people can grow alongside each other, there is hope, and we can find solutions together. I start with a thorough assessment of your relationship, taking up to 3 or 4 sessions to gather an accurate and comprehensive relationship history.
Do you struggle with a challenging or lifeless relationship that affects your ability to connect with your partner, how you show up for others, or how you feel about yourself? Do you feel exhausted & overwhelmed by the thought that your relationship will stay this way forever or if it could be what it used to be? Or even better? I believe that people can grow alongside each other, there is hope, and we can find solutions together. I start with a thorough assessment of your relationship, taking up to 3 or 4 sessions to gather an accurate and comprehensive relationship history.
(470) 863-3205 View (470) 863-3205
Photo of Melissa Cammack, Counselor in Alpharetta, GA
Melissa Cammack
Counselor, LPC
Verified Verified
4 Endorsed
Alpharetta, GA 30009
It takes courage to look for a counselor you connect with. I strive to create a safe, non-judgmental space which encourages contemplation and wellness during the therapeutic journey. Many of my clients are healing from past medical trauma, experience chronic illness, face grief and loss, and struggle with self-esteem and perfectionism. My goal is to help you hone your intuitive self and create safe/appropriate boundaries as you authentically find your voice. I work with self-pay clients to find a payment that works for each of us.
It takes courage to look for a counselor you connect with. I strive to create a safe, non-judgmental space which encourages contemplation and wellness during the therapeutic journey. Many of my clients are healing from past medical trauma, experience chronic illness, face grief and loss, and struggle with self-esteem and perfectionism. My goal is to help you hone your intuitive self and create safe/appropriate boundaries as you authentically find your voice. I work with self-pay clients to find a payment that works for each of us.
(678) 345-6258 View (678) 345-6258
Photo of Peaceful Horizons Counseling, LLC, Licensed Professional Counselor in Alpharetta, GA
Peaceful Horizons Counseling, LLC
Licensed Professional Counselor, MEd, LPC, CPCS
Verified Verified
Alpharetta, GA 30009  (Online Only)
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and we are here to help.
Are your feeling down, thinking negative constantly, feeling overwhelmed, anxious and stressed about life? I am Janika Perry and I am the owner at Peaceful Horizons Counseling, LLC. At Peaceful Horizons Counseling, LLC we are here to help you with understanding ways to reduce your stress, challenge negative thinking patterns, and develop coping skills for anxiety and current life stressors. Our mission is to assist individuals with finding ways to work through life's challenge and find effective and suitable method to reach your goals in the therapeutic process. Life can be overwhelming and stressful and we are here to help.
(770) 691-0391 View (770) 691-0391
Photo of Dr. William L. Buchanan, Psychologist in Alpharetta, GA
Dr. William L. Buchanan
Psychologist, PhD, ABPP
Verified Verified
Alpharetta, GA 30005
I specialize in providing comprehensive psychological, psychoeducational and neuropsychological evaluations. I conduct state-of-the-art assessments for ADHD, Learning Disabilities (e.g., Dyslexia), depression, anxiety, TBI, PTSD, OCD, ODD, autism, neurodevelopmental and neurocognitive disorders, personality disorders, etc. Two of the objective assessment tools I use for assessing attention and concentration are the TOVA and the Qb Test. I can assess the effects of medication to treat ADHD, assessing attention off medication vs. assessing attention on medication. I can work with your physician to tritrate the dose.
I specialize in providing comprehensive psychological, psychoeducational and neuropsychological evaluations. I conduct state-of-the-art assessments for ADHD, Learning Disabilities (e.g., Dyslexia), depression, anxiety, TBI, PTSD, OCD, ODD, autism, neurodevelopmental and neurocognitive disorders, personality disorders, etc. Two of the objective assessment tools I use for assessing attention and concentration are the TOVA and the Qb Test. I can assess the effects of medication to treat ADHD, assessing attention off medication vs. assessing attention on medication. I can work with your physician to tritrate the dose.
(678) 929-1306 View (678) 929-1306
Photo of Kim Valdes, Licensed Professional Counselor in Alpharetta, GA
Kim Valdes
Licensed Professional Counselor, MA, LPC, RPT-S, CPCS
Verified Verified
Alpharetta, GA 30022
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
Is your child experiencing anxiety or depression? Are they having symptoms of worry and ruminating thoughts, irritable, sad, crying, heart racing, tight chest, fidgeting, challenges with friends, sweaty palms, low self-esteem, and having trouble falling asleep or not sleeping through the night? Do they have symptoms of Depression such as: behavioral problems, not eating, sadness, crying most days, isolation? Therapy can help! By providing a safe space, someone who truly listens, meeting them where they are, skills to identify feelings, growth mindset strategies to change thoughts, and mindfulness exercises.
(404) 975-1145 View (404) 975-1145
Photo of Coping & Healing Counseling, Licensed Professional Counselor in Alpharetta, GA
Coping & Healing Counseling
Licensed Professional Counselor, LPC
Verified Verified
Alpharetta, GA 30022  (Online Only)
Our experience enables us to offer effective client, individualized, psychotherapy care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples in-person or via secured telehealth technologies.
Our experience enables us to offer effective client, individualized, psychotherapy care. We treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples in-person or via secured telehealth technologies.
(678) 647-7409 View (678) 647-7409
Photo of Andi Dangerfield, Licensed Professional Counselor in Alpharetta, GA
Andi Dangerfield
Licensed Professional Counselor, ATR, LPC
Verified Verified
1 Endorsed
Alpharetta, GA 30009  (Online Only)
I take a creative and person-centered approach to therapy. I love to work with people from diverse backgrounds to empower them through the use of art and talk therapy. I believe in working with you - the individual - to find the form of expression that benefits you most. We can adapt our plan of care to serve your unique needs, strengths, and desires for treatment. Perhaps you've found yourself doubting your life's direction. My passion comes from helping my clients create a new way forward through a collaborative approach. Let's make a commitment to building up your true, authentic self.
I take a creative and person-centered approach to therapy. I love to work with people from diverse backgrounds to empower them through the use of art and talk therapy. I believe in working with you - the individual - to find the form of expression that benefits you most. We can adapt our plan of care to serve your unique needs, strengths, and desires for treatment. Perhaps you've found yourself doubting your life's direction. My passion comes from helping my clients create a new way forward through a collaborative approach. Let's make a commitment to building up your true, authentic self.
(404) 531-2603 View (404) 531-2603
Photo of Alyssa Ealy, Pre-Licensed Professional in Alpharetta, GA
Alyssa Ealy
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
1 Endorsed
Alpharetta, GA 30005
Are you struggling with relationships and boundaries? Are going through recent changes or wanting to chase your dreams but feel uncertain or unmotivated? Are you experiencing an increase in anxiety or depression that is stopping you from being the best you? Therapy can be a great a tool to help any of these possible feelings or changes you may be facing. You may be ready to take back control of your life and find some relief, or you might be at the stage of wondering if things can be better. I can help with all of these things, let's set up a no cost consultation call to see if I am a good fit for you!
Are you struggling with relationships and boundaries? Are going through recent changes or wanting to chase your dreams but feel uncertain or unmotivated? Are you experiencing an increase in anxiety or depression that is stopping you from being the best you? Therapy can be a great a tool to help any of these possible feelings or changes you may be facing. You may be ready to take back control of your life and find some relief, or you might be at the stage of wondering if things can be better. I can help with all of these things, let's set up a no cost consultation call to see if I am a good fit for you!
(678) 820-4746 View (678) 820-4746
Photo of Blancstone Psychotherapy LLC, Licensed Professional Counselor in Alpharetta, GA
Blancstone Psychotherapy LLC
Licensed Professional Counselor, MA, LPC, NCC, MAC, SAP
Verified Verified
Alpharetta, GA 30005
Apprehension is common if you are contemplating psychotherapy. As a Licensed Professional Counselor and Addictions Counselor, the goal is to assist client (s) in identifying core issues, acquiring insight, accountability, discovering resiliency and developing techniques to enhance oneself interpersonal, social and emotional well being. The overall goal is to restore the prior level of functioning by collaborating with the client to reach sustainable goals. In an effort to accomplish all that is in the best interest of the client, I utilize an integrative and culturally diverse therapeutic approach to assist clients and families.
Apprehension is common if you are contemplating psychotherapy. As a Licensed Professional Counselor and Addictions Counselor, the goal is to assist client (s) in identifying core issues, acquiring insight, accountability, discovering resiliency and developing techniques to enhance oneself interpersonal, social and emotional well being. The overall goal is to restore the prior level of functioning by collaborating with the client to reach sustainable goals. In an effort to accomplish all that is in the best interest of the client, I utilize an integrative and culturally diverse therapeutic approach to assist clients and families.
(770) 415-3442 View (770) 415-3442
Photo of Valjean M Whitlow, Psychologist in Alpharetta, GA
Valjean M Whitlow
Psychologist, PhD
Verified Verified
1 Endorsed
Alpharetta, GA 30022
Not accepting new clients
Psychologist, Certified Life Coach and College Educator with over 30 years experience in empowering women, motivating teenagers and strengthening families. The ideal client is an adolescent or adult client dealing with the effects of ADHD, "failure to launch" issues, anxiety, life transition difficulties, relationship troubles, mood disorders, learning problems, decision making difficulties, parenting concerns, grief and trauma or career decisions.
Psychologist, Certified Life Coach and College Educator with over 30 years experience in empowering women, motivating teenagers and strengthening families. The ideal client is an adolescent or adult client dealing with the effects of ADHD, "failure to launch" issues, anxiety, life transition difficulties, relationship troubles, mood disorders, learning problems, decision making difficulties, parenting concerns, grief and trauma or career decisions.
(770) 766-9984 View (770) 766-9984
Photo of Dr. Maureen Keown, Psychologist in Alpharetta, GA
Dr. Maureen Keown
Psychologist, PsyD, PC
Verified Verified
Alpharetta, GA 30022
I create a friendly, non-judgmental, safe environment for my clients that empowers them to succeed in making real changes in their lives. I view each person as capable of living life at their fullest potential and I help them set and meet their personal goals. I am compassionate and work at a pace that is comfortable for you. I have a special interest in helping people with depression, anxiety, weight problems, self-esteem issues, and victims of abuse. I also work with relationship issues, including difficulties that have arisen from past relationships or your family of origin.
I create a friendly, non-judgmental, safe environment for my clients that empowers them to succeed in making real changes in their lives. I view each person as capable of living life at their fullest potential and I help them set and meet their personal goals. I am compassionate and work at a pace that is comfortable for you. I have a special interest in helping people with depression, anxiety, weight problems, self-esteem issues, and victims of abuse. I also work with relationship issues, including difficulties that have arisen from past relationships or your family of origin.
(678) 250-6376 View (678) 250-6376
Photo of Lisa Van Der Merwe, Clinical Social Work/Therapist in Alpharetta, GA
Lisa Van Der Merwe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Alpharetta, GA 30009
In a relaxed and productive environment, I guide people in how to experience a greater sense of fulfillment and satisfaction in their lives and relationships. I’ve been a licensed therapist for 25 years, and I specialize in couples counseling, stress and anxiety, men’s issues, and helping people who are just struggling with a general sense of dissatisfaction with life. I also specialize in working with partners of narcissists and adults who were impacted by having a narcissistic parent.
In a relaxed and productive environment, I guide people in how to experience a greater sense of fulfillment and satisfaction in their lives and relationships. I’ve been a licensed therapist for 25 years, and I specialize in couples counseling, stress and anxiety, men’s issues, and helping people who are just struggling with a general sense of dissatisfaction with life. I also specialize in working with partners of narcissists and adults who were impacted by having a narcissistic parent.
(770) 356-4408 View (770) 356-4408
Photo of Danielle Dinberg, Clinical Social Work/Therapist in Alpharetta, GA
Danielle Dinberg
Clinical Social Work/Therapist, LMSW
Verified Verified
Alpharetta, GA 30009
As a therapist trained in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, I specialize in helping clients navigate anxiety disorders and depression.
As a therapist trained in Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, I specialize in helping clients navigate anxiety disorders and depression.
(770) 404-8432 View (770) 404-8432
Photo of Sara Davis, Clinical Social Work/Therapist in Alpharetta, GA
Sara Davis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Alpharetta, GA 30009
I create a friendly, non-judgmental, safe environment for my clients that empower them to succeed in making real changes in their lives. I believe that each person has a unique self that must respected, recognized and understood. I provide support by working with you towards improving your coping skills so that you could make positive changes, improve relationships, change negative patterns and live life to the fullest.
I create a friendly, non-judgmental, safe environment for my clients that empower them to succeed in making real changes in their lives. I believe that each person has a unique self that must respected, recognized and understood. I provide support by working with you towards improving your coping skills so that you could make positive changes, improve relationships, change negative patterns and live life to the fullest.
(678) 712-2509 View (678) 712-2509
Photo of Herani Argoe, Licensed Professional Counselor in Alpharetta, GA
Herani Argoe
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Alpharetta, GA 30005
Waitlist for new clients
Taking the first step to counseling is not an easy one. I am glad you are here! It truly brings me so much joy to walk alongside clients and their families as they work towards healing, freedom, and personal growth. My goal is to build a caring, nonjudgmental environment to ensure that everyone who enters my office feels accepted and safe.
Taking the first step to counseling is not an easy one. I am glad you are here! It truly brings me so much joy to walk alongside clients and their families as they work towards healing, freedom, and personal growth. My goal is to build a caring, nonjudgmental environment to ensure that everyone who enters my office feels accepted and safe.
(770) 874-0803 View (770) 874-0803
Jeff Fry
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30005
My name is Jeff Fry. I am a LCSW and I have worked in mental health for over 33 years. I specialize in a number of areas. ADHD, OCD, Depression, Anxiety, Anger, and relationship issues. I work with ages between 5-65. I see individuals, families, and couples. I also treat people in the LGBTQIA community. I have in office and virtually appointments through my website FryLCSW.com. My primary method is Cognitive Behavioral Therapy. I believe that society makes people feel that there is something wrong with them. I think we all have strengths and weaknesses. My focus is on helping people live the life that fits them best.
My name is Jeff Fry. I am a LCSW and I have worked in mental health for over 33 years. I specialize in a number of areas. ADHD, OCD, Depression, Anxiety, Anger, and relationship issues. I work with ages between 5-65. I see individuals, families, and couples. I also treat people in the LGBTQIA community. I have in office and virtually appointments through my website FryLCSW.com. My primary method is Cognitive Behavioral Therapy. I believe that society makes people feel that there is something wrong with them. I think we all have strengths and weaknesses. My focus is on helping people live the life that fits them best.
(678) 498-1044 View (678) 498-1044

How does your Therapist compare?

Number of Therapists in Alpharetta, GA

800+

Average cost per session

$150

Therapists in Alpharetta, GA who prioritize treating:

94% Anxiety
90% Depression
76% Self Esteem
75% Relationship Issues
73% Coping Skills
68% Stress
66% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

83% Aetna
72% BlueCross and BlueShield
69% Cigna and Evernorth

How Therapists in Alpharetta, GA see their clients

74% In Person and Online
26% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Alpharetta?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.