Therapists in Chevy Chase, Washington, DC

Please find more info at my website: noblepractice.com. I have unique experience working with people who struggle with complex medical concerns, chronic pain, and postpartum depression. About half of my clients fall into this category and the other half are struggling with anxiety, depression, or just feeling stuck in life.

Oftentimes, we lose sight of what we truly want for ourselves. Megan’s goal is to empower you to focus on your own experiences rather than on what others expect of you. Born and raised in the Washington Metro area, Megan understands firsthand how the stress of the DMV lifestyle can affect one’s personal life, work life and home life. Clients describe Megan as being creative, quirky, empathetic and reliable. Megan has seven years of experience helping children and adults work through behavioral and emotional struggles related to depression, PTSD, grief, substance abuse, eating disorders, body image, anxiety, family and sexuality.

You’re here because something’s not working. Whether it’s a specific event or just life piling up, I can help. Therapy with me blends visual arts with Internal Family Systems (Level 1 trained) parts work to explore your strengths and your stuck spots. You might find my approach beneficial if you relate to any of the following: you see yourself as an overachiever or perfectionist, find it hard to set boundaries, spend a lot of time in your head, struggle to sit with intense emotions, feel lonely despite being surrounded by people, have faced loss or trauma, or want to take up more space in your own life.

12/21/2023- Yes, we are currently accepting new clients. Welcome to A Fresh Start Therapy. FYI: This time of year is difficult for many as we get less sunlight and our days are shorter. Both Seasonal Affective Disorder (SAD) and Major Depressive Disorder flare up in the Fall. Consider making a small change in your environment like adding art to your sleeping area or tossing a piece of furniture or decor that no longer fits who you are. Making subtle updates to your home or work space can improve your mood a bit. Give it a try!

In today’s stressful and uncertain world, each of us can experience challenges with anxiety, depression, major life transitions, and low self-esteem. I work to provide my clients with a safe, affirming, non-judgmental space to work through these challenges on their journeys to wellness and fulfillment. I support my clients as they find healing from trauma, develop meaningful relationships, achieve their life goals, and come to celebrate their truest, deepest selves.

Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.

My passion is in working together with my clients to help them overcome anxiety and panic, Posttraumatic Stress Disorder (PTSD), depression, relationship problems, grief and loss, problems with motivation, medically unexplained symptoms, behavior issues, and inattention. I enjoy helping people develop self-compassion and live more authentically so they can go from surviving to thriving. I integrate evidence-based techniques into treatment that I tailor to meet the unique needs of each individual with whom I work. I am able to provide services remotely to clients physically located in Maryland, DC, and Virginia and in-person in DC.

The decision to seek therapy is a powerful act of self-care. Whether you are looking to make a major life change, improve a relationship, or address significant mental health struggles, I am here to listen, provide support and offer honest feedback. I like people. I want to hear about your experiences, challenges and successes. Reliability, honesty and transparency are key qualities of my work. The therapeutic relationship is a partnership. You are the expert on your life. I bring my 18 years of professional experience to assist you in making the change you are seeking.

Have you recently received a diagnosis of mental illness? Are you adjusting after a mental health crisis, or wrestling with past trauma that is impacting your ability to live the life you want to lead? Whether you’re navigating a new path, struggling with relationships, or looking to develop coping skills for lifelong chronic illness, my goal is to serve as a partner in your journey. I believe in the connection between our past experiences and the way we operate in our present environment. I strive to help clients understand how their physical body and mental health are linked!

We are a group practice with a shared passion for women's mental health. Our clients are working professionals, parents, and students in all phases of life. We love to work with clients experiencing anxiety, depression, ADHD/neurodivergence, relationship challenges, trauma, and eating disorders. Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT. We believe in collaborative, integrative, and holistic mental health care and are here to support you. We are proud to offer individual, couples, and family therapy.

Is it hard to show up authentically? Do you seek a safe space to explore and understand yourself holistically? Are you struggling to find a therapist you can connect with? Welp, you have come to the right place!Whether you are looking to dive into your shadow or simply have a space to vent, I'm here to help. Together we will explore, understand and transform your relationship with self so that you can begin living a life of unconditional self-love. As a compassionate and empathetic Humanistic Therapist, I will embrace your inner potential as I support you on your journey to find purpose in your life.

It is brave to choose how you want to craft your life. Many people are struggling through big life transitions, are unhappy in their relationships, or they want to move past anxiety and depression. Therapy is a place to understand what is happening now, and how to create something different and better to feel more satisfied. If this is you, I offer a space to look at and understand what is happening in your life, and how you can regain a sense of agency to create what you want. I am warm and engaging, and together we find patterns in your life that keep showing up and getting in your way. We look at how to cultivate what you want.

What all of my clients have in common is a desire to be self-reflective (even though this may be scary), to learn more about themselves at a deeper (unconscious) level, and to grow in ways that allow them to have the life and relationships for which their hearts yearn. Psychotherapy is a process of learning to listen to, care for and heal the pained parts of ourselves that burden our mind, body, heart and spirit. Including the body in this process is essential, as it carries our pain. This is not always easy, but is certainly self-empowering and life-changing.

Emotional issues are a community matter that affects us all. I am dedicated to meeting your needs through support, education, and direct services. I believe in a new high standard of response, helping you at the earliest stage and preventing unnecessary impairment and suffering for you and your family. I specialize in relationships, depression, anxiety, and family violence. I also assist with immigration and home studies. My main goal is to ensure you live a happy life, free of pain and negativity. You are not alone. We can walk together until you feel ready to fly. Cynthia V. Catchings, LCSW-S, CMHIMP, CLYL, CFTP, CMS, EMDR-T

Currently seeking motivated female clients. Are you feeling stuck; frustrated because fear, lack of motivation/focus, or low self-esteem, are hindering you from reaching your true potential? Life is a heroine's quest and on this quest, we often encounter "Dragons" which are great challenges to achieving happiness and your vision of success. They appear as the blocks named above. Have you tried to break through them in the past and continue to feel defeated? If you are ready to break through these blocks and achieve your Vision of Success, now is the time to enlist an ally. Are you ready to unleash your passion and love your life?

Compassionate therapy has the power to help people reflect, grow, and change. Using a warm and engaging approach, I collaborate with clients to develop treatment strategies that work based on research-based techniques. I specialize in working with clients struggling with relationship issues, OCD, grief and loss, and difficult life transitions, including changes in roles or identity.

Feeling stuck or experiencing life and relationships as old or frustrating? Life can at times be over-whelming, but it does not need to stay that way. Through a collaborative process, I help my clients to both understand themselves and effectively transform their lives and live more fully. I work with my clients as partners, and my sessions are interactive and productive. While the work can be deep and transformative, the approach is strength-based and pragmatic. We are all unique, and there is no method that fits everybody. Our work together is a joint and respectful discovery tailored to meet your specific goals and needs.

Feeling listened to with care, respect, and curiosity helps you gain clarity and self-understanding. Patients tell me they feel stronger and more confident through our work, and their relationships and careers often show the benefits. Together, we can examine and explore your life. We can untangle your strengths, conflicts and questions. We can identify things you keep doing even though they're not working for you. When we find issues interfering with your goals, passions, or relationships, we can work together toward change. More info at tppsych.com

As a clinician, I am focused on helping clients find a life of meaning and value. Often times in our pain there is incredibly useful information about what's important to us. As humans, we have evolved to move away from physical pain, to escape it: and for most types of pain, those methods work! But for emotional pain, avoidance not only doesn’t get rid of our pain and suffering, it often amplifies it. In discovering how each individual client finds meaning in their lives, we ground ourselves in the willingness to walk toward our pain, rather than away from it. It is in this space that we find healing and meaningful change.