Therapists in Cos Cob, CT

Discussing our feelings can unfortunately be discouraged by our family, culture or community. This makes it very challenging to seek out guidance during difficult times in our lives. As a therapist, I partner with individuals who are feeling overwhelmed with society, employment, family, relationships or themselves. For those who have attempted to work things out on their own but realize they can use additional guidance, therapy is a healthy option. Regardless of your specific situation stress, anxiety, and depression are natural feelings that hurt. Let's find your inner strength to both start and continue the healing process.

Carla is honored to join clients in their journey of intentional & transformational growth. She provides empathy & warmth, while tailoring effective interventions & strategies so clients can move forward with agility towards their goals. Carla provides culturally sensitive therapy & loves working with people of various cultures & backgrounds. She is specialized in supporting women/infants & families during pregnancy & the postpartum period. She is a clinical supervisor and certified coach, specialized in transitional and leadership coaching. Services are provided in English, Portuguese and Spanish languages.

Do your emotions overwhelm you? Do they get away from you and lead to behaviors that affect your relationships, career and/or sense of self? Has it been more difficult than usual to manage your worry thoughts or your mood? It can be difficult to build the life you want when strong emotions get in the way. While it might not seem possible now, you CAN rein them in and I’d like to show you how.

I believe in providing a safe space for children and their parents to feel connected and supported. I am passionate about meeting each client where he/she is and finding each person's and each family's individual strengths and areas of growth we will work towards together. I work with toddlers, children, and teens in collaboration with their parents. I am also a therapist to moms. The transition to motherhood can be overwhelming and multifaceted and I believe support is necessary through this process. Through connection, I believe both children and mothers can feel like their authentic selves.

I am a licensed Psychologist practicing in Fairfield County, Connecticut. I have over twenty years of experience working with children, adolescents and adults. I also work with couples and families. My practice focuses on issues with depression, anxiety and/or trauma. I include EMDR therapy in my treatment of trauma when appropriate, and have found this to be a highly effective way to resolve trauma symptoms. I also work with adjustment issues and career development. I take an integrative approach to the therapy I provide and utilize psychodynamic approaches, cognitive behavioral therapy, and relaxation work to assist you in achieving your goals.

I aim to work with clients navigating the perinatal phase or childhood challenges, seeking understanding and healing. They aim for balance, effective coping mechanisms, and resilience to thrive in their roles and relationships. They desire a therapeutic alliance that offers empathy, empowerment, and strategies for a fulfilling life. As a therapist committed to the person-centered approach, I believe that you are the expert of your own life. My role is to provide a supportive, non-judgmental space where you can explore your feelings, thoughts, and behaviors at your own pace.

If you are looking for a supportive, empathetic, professional therapist who continues to pursue continuing education to stay on top of cutting-edge therapies I am that person for you. I work tirelessly to provide you with outstanding services to get you long lasting results. Check out my reviews on 'healthgrades'.

Raysa is a bilingual (Spanish/English) licensed professional counselor who uses cultural humility, an empathetic and individualized approach to help humans navigate their current life issues or stressors. One of the goals for therapy is to help individuals attain the personal growth they strive to achieve. Raysa has previous experience working in multiple settings, including in home services, crisis interventions, outpatient services, and school based behavioral health. Raysa is in the process of obtaining her PhD in Counseling.

I believe that therapy can be a tool for introspection to support growth, healing, or problem-solving. As your therapist, I aim to create an open, safe, and supportive environment that will allow you to feel seen and heard. Every individual has their own unique life experiences so there is no room for a one-size-fits-all approach. I have an interest in helping those who have experienced complex/childhood trauma, abuse, loss, relational and workplace challenges, as well as millennials and GenZers navigating education, employment, finances, and relationships (overall, adulting!)

What if at the end of your therapy session, you felt good, you felt empowered, and felt that you had a sense of direction? Counseling helps in various ways to work through the unspeakable events or emotions in a person's life. Clients are encouraged to create tangible goals for themselves to work on between sessions, which helps to create coping skills and continuity of healing/treatment outside of their sessions.

Are you feeling low? Maybe you’re a recent college graduate who started a new job and it wasn’t what you thought it would be. Maybe you’ve been married a while and feel like you don’t know how to talk to your partner anymore. Maybe you’re a teen, struggling to make friends. Maybe you’ve never truly felt understood.

I believe change can be easy! It doesn't have to be difficult or unnerving. My objective is to assist and educate individuals struggling with mood disorders such as anxiety/ depression, trauma (PTSD) and interpersonal challenges. Trust yourself enough to try something different to reach the transformation you're seeking.

If you are facing challenges in life that are holding you back, feel overwhelming, or are affecting your psychological well-being, call me. A major part of my therapy with individuals provides short term therapy that gets results. You may feel stuck, it may be difficult to get through the day, or you may hit a rough patch in life. Whether you struggle with addiction, anxiety and worry, traumatic memoires, relationships, or just need some professional direction. As a therapist with training for afflictions of the mind, body, and spirit, we can find the tools to help you make positive changes and find some relief.