Therapists in Cos Cob, CT

Discussing our feelings can unfortunately be discouraged by our family, culture or community. This makes it very challenging to seek out guidance during difficult times in our lives. As a therapist, I partner with individuals who are feeling overwhelmed with society, employment, family, relationships or themselves. For those who have attempted to work things out on their own but realize they can use additional guidance, therapy is a healthy option. Regardless of your specific situation stress, anxiety, and depression are natural feelings that hurt. Let's find your inner strength to both start and continue the healing process.

Are you looking for personal growth free from negative thinking, depression, anxiety, insomnia, relationship issues, stress management, postpartum anxiety and depression, loss or what might seem to be a complicated grief? If everyday life has become overwhelming, there is always help. As long as you reach out! I am licensed to provide therapy for NY, NJ, CT, MA residents. Στην αναζήτησή σου για προσωπική ανάπτυξη και στήριξη σε θέματα κατάθλιψης, άγχους, διαταραχών ύπνου, προβλήματα σχέσεων, γονιμότητας, επιλόχειας κατάθλιψης, ή πένθος μπορείς να ελπίζεις πάντα σε βοήθεια στην καινούρια σου πατρίδα και στην μητρική σου γλώσσα!

Therapy is about accepting who you are, while also exploring the ways you can grow. I’m here to assist you in processing conflicts and experiences, and working on ways to help you cope and move forward. I use art therapy, dialectical behavior therapy, and mindfulness-based stress reduction to support introspection and healing. Art therapy can help you access and harness your strengths for healthy change, but you get to decide how much art making you want to integrate. If you haven’t made art since second grade - no worries! No artistic experience is necessary to benefit.

In these times, more than ever it is imperative that we take care of our mental health. With so many factors affecting us on a day to day basis, it can be difficult to navigate our own thoughts and emotions, our relationships, and life events. Sometimes we need a brave space to simply process the challenges in our every day lives as well as work through the bigger issues that might be holding us back. I recognize the importance of this and provide a safe, compassionate, non-judgmental and trauma informed environment while we work together. I am so honored to be in a position to assist you with taking care of your mental health!

Awarded WorkPlace CT for Advocacy and Diversity . Bilingual (English Spanish)Mental Health Trauma Approach (Inmigración evaluation, EMDR traumas, grieving, parenting, Anxiety, Depression) and Addiction "Thank you so much for all your support, wisdom and care during my hardest time" "Gracias! salvo mi familia". My mission is moving you from Survive to Success. We accept CTCare

Accepting new clients, Immediate openings! The right fit. What does that mean? If therapy is going to work, it has to be with the right person. It's not easy finding the right therapist. If you find yourself struggling and are looking to reach out for help, please give yourself credit for taking this step! As your therapist, I know YOU are the expert. My goal would be to help you find that fire and drive within yourself!

Raysa is a bilingual (Spanish/English) licensed professional counselor who uses cultural humility, an empathetic and individualized approach to help humans navigate their current life issues or stressors. One of the goals for therapy is to help individuals attain the personal growth they strive to achieve. Raysa has previous experience working in multiple settings, including in home services, crisis interventions, outpatient services, and school based behavioral health. Raysa is in the process of obtaining her PhD in Counseling.

I am a Licensed Clinical Social Worker with diverse experience working with adults, adolescents, couples and families. My expertise includes treating clients battling pervasive trauma, anxiety, depression, relational conflicts, intergenerational stressors, and also treating students with Individualized Education Plans. It is my job to help you feel safe and heard as we navigate and work through challenges that continue to cause disruptions within relationships, work, school and home. Neurofeedback is also offered as an alternative treatment approach and can be profoundly helpful depending upon your needs.

A Step At A Time Care is a provider of best-in-class behavioral therapeutic services to support children with autism and related disorders and their families. We are evidence-based, outcome-driven, professionally run, and parent-owned. We provide a focused behavioral program that consists of direct 1:1 sessions with a Master's level Behavior Analyst and parent/caregiver coaching (if applicable). IEP advocacy and consultation are also available.

Because being relaxed and stressed simultaneously is impossible, it is not unusual for an individual to experience insurmountable emotions they find themselves unable to regulate. By taking a few minutes out of your day to read my profile, you have made the decision to take the first step in seeking answers to inexplicable emotions impacting your life. Thank you for investing in yourself…you’re TOTALLY worth it!

In all his work, Chris always looks towards your empowerment and in that provides guidance and helps you to truly recognize your strengths and how to build upon them. Most every appointment is available and is as effective by phone or video chat (Zoom or FaceTime), and can further be more expeditiously scheduled these ways. Guidance, support, and objectivity are key elements in any service provided along with the addition of any tools and action plans as appropriate that have you manifest more of what you want being an active agent of your own change. Chris' experience is with ages 4 and up with children, adolescents, and adults.

Many of the clients we serve have tried therapy with a counselor who was not a good fit for them. We get it. Our therapists help you feel better by understanding your emotions are like a guide. Counseling with us feels as easy as speaking with a friend who can truly help guide the process.

I am a Licensed Clinical Social Worker with a Ph.D. in my discipline. I have 24+ years of experience working collaboratively with my clients to reach their desired goal(s). I specialize in Anxiety and Depressive Disorders, in particular Obsessive Compulsive Disorder and the use of Exposure Response Prevention and Habit Reversal Training. I also treat Mood Disorders and garden variety issues prompted by daily life stressors. My personal style is grounded in theory, practicality, flexibility, and hardy humor. Review my website where I discuss my practice in detail as well as offer other related services.

Feel better faster with Intensive Therapy to address anxiety, sleeplessness, addictions, and depression. I specialize in the treatment of the long term effects of stress and trauma using the Intensive Therapy approach. Intensive therapy is structured psychotherapy designed to get to the root of the problem faster so clients can move on with their lives with less chronic symptoms. I use research-proven treatments integrated and tailored to meet the individual needs of each client. My approach is creative and collaborative, helping my clients confront what is often painful and otherwise intolerable, and work towards true healing.

I believe in the value and beauty of every individual and consider it a privilege to help someone recognize and experience the gifts they have inside. I see asking for help as a positive step, resulting in an opportunity to receive new insights, hope and strength for the tasks at hand. I know that life's lessons are often painful and yet can create the greatest opportunity for self-growth. Whether you are dealing with chronic mental or physical health problems, stressful life transitions, traumatic events or other life challenges, you can get help and healing. I encourage you to start the journey today!

People should feel secure in finding the right "fit" with their provider. I work with children/adolescents and adults. As a school and clinical psychologist, I understand childhood behavior, adolescent needs and parenting issues as well as the school system. I support adult concerns of anxiety, depression, interpersonal functioning, and life transitions. I offer support from an eclectic orientation and invest in tailoring my work to your needs. I promote interacting with others compassionately, with realistic boundaries, and with care for oneself. We all need a place to feel "heard". Feeling understood, we become open to learning.

Starting the therapeutic process can feel overwhelming & daunting. Finding the right fit takes time and effort, with the possibility of disappointment. With so much uncertainty the process can feel frustrating & hopeless ,but taking the first step to meet with a clinician to have a conversation and get a sense of their personality and clinical style can alleviate the anxiety behind the unknown & endless "what if " questions you may have. Some issues I have been able to help clients with are: relationship problems, anxiety, grief, depression, life transitions, developing healthy coping strategies, & overcoming past trauma(s).