Culturally Sensitive Therapists in Vail, CO

I'm passionate about bringing a sense of meaning and satisfaction into peoples lives. That is why I became a counselor and opened my private practice. I've been blessed to watch people change their minds and change their lives. I have seen clients change and grow, overcome challenges and find genuine happiness and satisfaction in their lives. I believe in living your best life through healing and wholeness. I am here to support you in moving beyond trauma, depression, anxiety, grief, stress and becoming the amazing person you are meant to be!

I am a client focused therapist, I believe that trust between us is the most important quality as we work together. I will be your coach, teacher, ally and your confidant at times. Together we will find a way to get you "unstuck" and move towards your goals. I believe in the mind/body connection and I will be promoting healthy mind comes from healthy body, encouraging you to take care of both.

Optimize life and increase joy and satisfaction. Release stress and trauma, PTSD, sexism-based traumatic stress (SBTS), including sexual assault, workplace harassment, domestic violence, misogyny/sexism, oppression, abuse, childhood abuse/neglect, accidents/medical, mass disasters, and attachment, developmental and intergenerational trauma. Entrepreneurs & professionals including leadership, vision, ambition, energy, meaning, stress management, boundaries, imposter syndrome. Relationship issues, nervous system regulation, depression, anxiety, self-esteem, life-limiting mental blocks and values misalignment.

These are really tough times, aren't they? Existing issues feel bigger and it can be that much harder to cope. Therapy can heIp. I approach therapy in a warm and collaborative manner to help couples, individuals, and families identify new and adaptive ways to deal with life's challenges. In couples therapy, I use Emotion-Focused and Gottman approaches to help partners learn to manage and repair conflict, rebuild trust and intimacy, and build emotional connections. In family treatment, I'll work with your family to develop adaptive and healthy communication patterns, as well as address parenting concerns and behavioral issues.

Life can often present us with challenges that leave us feeling not like ourselves. Many of us seek to deepen connections to feel a sense of peace, wellness, and fulfillment in our lives, but don't know where to begin. I offer a holistic approach to therapy using evidence based practices, somatic/body techniques, mindfulness/meditation, & family systems techniques within an attachment framework. If you are experiencing changes/transitions, have concerns about self-esteem and identity, or experience stress, anxiety, depression or trauma, let's work together to provide you a space to process your experiences and sense of relief.

The most important goal I have as a therapist is to offer a space for you to be listened to and feel safe and supported. From this place of comfort, we can begin therapy and move through therapeutic processes, and create goals to work on in our time together. Whether you would like to just talk and share your thoughts, or create specific goals such as anxiety reduction, increasing positive thought patterns and behaviors, improving overall wellness, or identifying specific wellness areas you would like to improve on, this time together is for you.

I am here to offer affordable and flexible therapy services in person or via telehealth. As a counselor I want to help you identify your skills and strengths, while offering compassion, support, and resources. I believe in building relationships and designing personalized therapy options.

Whether you feel stuck, have spiraling thoughts, desire healthier relationships, or face the challenges of motherhood, let's navigate these experiences together. I support women in their 20s and 30s who are seeking to build lives filled with greater meaning and fulfillment. Our journey entails discovering the areas in which you aspire to grow, delving into your core values, and nurturing authenticity. I guide clients in enhancing the mind-body connection, increasing self-awareness and compassion, and providing tools to live authentically. Together, we'll uncover the path to living a life aligned with your true self.

All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!

For over twenty years, I've been helping individuals, couples, and families struggling with a range of problems including, but not limited to: anxiety, depression, ADD, bipolar disorder, eating disorders, marital and family distress, infidelity, and sexual addictions. Working as a therapist, researcher, and professor in medical settings throughout my career (University of Texas Medical Branch, University of Nebraska Medical Center) has informed my work with individuals and families to provide whole-personal care, integrating mind, body, and spirit.

I believe that we all do what we know based on what we have learned, beliefs we have adopted, and/or experiences we have been through. It is my belief that once we become aware of the patterns we have created in our lives, we can then consciously decide to change situations that we are not satisfied with. In order to heal I believe it is important to empower individuals to tell their stories while feeling every emotion without judgment.

I believe that people have an innate ability to heal and that successful therapy depends on tailoring sessions to be in alignment with your unique circumstances. I have an eclectic background that enables me to draw on a valuable combination of experience, knowledge and skills. It is my goal that our time together is creative, flexible and productive.

Your journey begins here. Whether you are suffering from issues like depression, anxiety, relationship challenges, life transitions, grief and loss, or are struggling to find meaning and purpose in your life, the services offered here will help you heal. Some of us have trauma to process and it is difficult to talk about. Others need guidance to find their inner strengths and know how to use them to their advantage. Kathryn provides a confidential, on-line experience, where you will feel listened to and supported. Kathryn is an experienced and knowledgable teletherapist and is sought out for her expertise.

Hi, my name is Sami Gothberg and I would be honored to work with you. My passion is helping you achieve wholistic wellness in order to feel capable of improving your own life and reaching peak performance.

“To love means to open ourselves to the negative as well as the positive – to grief, sorrow, and disappointment as well as to joy, fulfillment, and an intensity of consciousness we did not know was possible before”—Rollo May. Therapy can help you be open to everything life has to offer. I have a wealth of experience to support you through life's daily ups and downs, as well as big events, trauma, transition, and mental illness, and to help improve your relationships with your self, family, loved ones and professional contacts.

Life can be challenging. Sometimes we have difficulty making sense of our experiences, whether it’s something painful that has happened to us, an unhelpful coping style we are struggling to change, or thoughts we’ve internalized that keep us down. My passion is to help you gain awareness within yourself, to identify and understand your emotions and beliefs, so that you can start making changes that count. I will empower you to navigate through anxiety, sadness, challenging relationships, and traumatic experiences so that you can create a life that is meaningful and in line with your values.

If you would like to speak about yourself with a professional - you are on the right track. As an experienced psychotherapist and a licensed psychoanalyst I will provide you with a safe, trusting, and confidential relationship in which we will explore your concerns and work toward achieving a meaningful solution to them.

Are you feeling overwhelmed and stressed, or have you experienced something difficult or traumatic? Are you looking for support to heal, or to explore something new? I provide counseling for adults. I support people from a wide range of identities, backgrounds, and experiences who are going through life changes or challenges. If you are struggling or in need of support, you are not alone.

I support highly sensitive and gifted children (as well as their parents) in growing towards their greatest potential. I also support women in clearing blocks to their truest authenticity and stepping into a life of their greatest desire. Learn much more on my website: rootedrhythm.com