Therapists in Colorado Springs, CO

Not accepting clients at this time- Do you feel like you’ve had a hard time coping with the stressors of your personal journey through life? We all often struggle with finding effective ways to cope with our challenges and at times we utilize ineffective ways because it’s what worked. My goal for clients is to provide an open, non judgmental place for individuals to reflect, meditate, refocus, reframe, and be intentional in their steps toward progress. I use an integrative approach to care which often include use of CBT, DBT, ACT, CPT, Heartmath (Biofeedback), Adlerian Therapy, Brainspotting (Phase 1 Trained).

Does it feel like you're always running late, forgetting about deadlines and appointments, or can't seem to get going on your to-do list? If procrastination, time management, and sustaining focus are daily challenges, maybe you have been wondering whether you might have ADHD. Or perhaps you've had an ADHD diagnosis for years but haven't found the right therapist who understands you and your needs. I will meet you wherever you are at on your ADHD journey! I am passionate about helping my clients find answers to their questions, navigate the unique challenges related to ADHD, and receive the tools and support to thrive with ADHD.

Everyone experiences the world through their unique perspective. My goal is to assist clients in processing and navigating the world and their challenges in healthy and helpful ways. I provide a nonjudgmental, secure, and supportive environment to encourage clients from age 6 throughout the lifespan to meet the challenges they are facing. I enjoy working with people with different perspectives and life experiences to find solutions and skills that work for their life.

My journey to becoming a therapist was anything but linear & evolved out of my personal commitment to holistic healing. Basically, I’ve spent my time on the couch as well & recognized in a profound way this “psychobabble” really does work! I believe healing happens when we are able to step out of our comfort zones & hold curiosity about ourselves from a bio-psycho-social-spiritual perspective within a safe supportive relationship(ok, humor is essential too). Client’s often say they feel “seen” by me at a depth others do not & I help put the puzzle pieces of experience together to “make sense" of their histories.

As a melanated person, I recognize the uniqueness in the Black and Latinx experience as well as the importance of implementing cultural practices to address your well-being. Therefore, I understand your search for mental health services that aim to recognize your unique lived experience. We are often living our lives in survival mode, adapting and assimilating to fit a multitude of spaces where we are seen as the minority. Given the trauma Black and Latinx people experience on a daily, it is easy to feel alone and unheard. I know what it's like to suffer in silence, and I don't want you to know that feeling.

Sometimes life can get pretty tricky and have us feeling stuck, unsure, and discouraged. The therapeutic journey involves taking courageous steps in order to move forward, gain self-acceptance, and reconnect with yourself in new ways. I believe that you are the expert of your own life, thus my goal in counseling is to provide you with a safe, nonjudgmental environment where you feel free to explore.

Thank you for the opportunity to introduce myself to you! I am a licensed psychologist in Colorado, California and Texas with over 27 years of experience. I have two doctoral degrees in psychology and an additional master's degree in marriage and family therapy. I am a national and international author and lecturer in the field of psychology. I believe in the potential and desire of every person to find their purpose and happiness in life. Therapy will provide you with support and skills to help you navigate through difficult times. I am here to listen, support, encourage, and provide feedback.

What we don't need in the midst of struggle is shame for being human.--Brene Brown. I currently hold a license in Clinical Social Work and a license in addiction counseling. I’m compassionate about counseling and helping others achieve their dreams. I’m committed to empowering and supporting individuals on their path toward healing, change and growth. I offer a cognitive behavioral orientation which focuses on a goal orientated client centered approach. Life's struggles can be overwhelming and changeling. I am here to assist you in obtaining practical solutions and tools you can apply in all aspects of your life.

Everyone faces their own unique challenges in life and we all deserve the opportunity to overcome these challenges. Are you struggling with anxiety and/or depression, stress, or overwhelming emotions like anger? Do you often become emotionally dysregulated and don't know how to recenter yourself? Do you have coping skills or habits that no longer serve a functional purpose? Are you looking to reconnect with yourself and deepen your connection with others? Or maybe you struggle with self-worth or self-agency? I'm here to help!

Are you suffering emotionally? Is current or past trauma making it difficult for you to sleep or function? Are you a survivor of current or past abuse? Is your child having trouble at school or home? Be Well Counseling Services can help you feel better!

Are you frequently anxious, depressed, stressed or feel lost? Are you tired of trying so hard but not getting the results you want and need? Do you feel you are not reaching your potential? I have a 'virtual office' and you can explore your personal or professional challenges from the comfort of your home, office or car! I have over 25 years of training and practical experience to help you, your children and/or your family. I use a gentle (and even fun) approach to coaching and therapy that feels easier for most people to deal with than traditional therapy. My clients do better when they know better! I can be that guide for you.

Everyone experiences trauma at some point in their lives. Anxiety, anger, forgetfulness, fear, sadness, survivor’s guilt, a diminished sense of self and feelings of helplessness are just some of the emotions experienced after a disturbing life-altering event . Rather than trauma, maybe you’re just feeling overwhelmed and stifled. Perhaps the joy you once felt has diminished, and you feel like it’s a struggle to get through a day. Maybe you’ve tried to make changes but find yourself falling back into the same old patterns. Are you going through a challenging transition and needing emotional support and guidance?

We have all experienced various levels of loss, harm or violation in our lives and this will have an effect on us. Are you experiencing disordered eating, unwanted sexual behavior, depression, anxiety, anger or turning to substances for relief? Often people feel a pain inside they are unable to understand or articulate. Perhaps you're frustrated and beginning to feel hopeless or helpless to change. Transformation and change is possible but it is a process, not an event. Research shows that finding the right "fit" in a therapist is one of the most important factors in having a transformative experience in therapy.

Is life what you thought it would be like, how it was “supposed to” be? Are you doing what you know you are supposed to, what you have been told is expected of you, yet your world is not improving? You still have choices, and you can make change happen. Often, our behaviors that interfere with achieving the life you deserve have protected your well-being or your relationship for many years. Whether it is trauma saturation, professional boundaries, intimacy avoidance, or unwanted addictive behaviors, you no longer have to react alone but can now respond with someone beside you.

Welcome! I hope this profile helps you understand my approach to therapy a bit better. I am passionate about helping people discover their potential for growth and healing. At different times in our lives we may feel overwhelmed, stressed, or anxious and unsure of what to do next. Maybe there is a past or recent event impacting your life or you are going through a life transition. You might find yourself saying 'I don't want to feel this way anymore' or 'I just want to feel better'.

My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,

I believe in five distinct ideas: 1) every person is unique with their own perspectives and ideas, 2) we all struggle at some point, 3) as human beings, we all have within our power the ability to help others, 4) therapy is a powerful and useful tool, and 5) happiness is limitless. Whether I meet you in person or in an online session, the space becomes yours. It's about your wants, your needs, your struggle, your hopes, your dreams, your plan, and your vision of the future. My purpose in life is to help others achieve goals. My passion is doing so through therapy.

Now accepting new clients! We all need someone to talk to, someone to listen to us with out bias or judgment, someone who really hears us, understands us and is compassionate and understanding. Sometimes life gets in the way and we need someone to stand next to us and help us walk through it. I have experience working with all demographics and those from all walks of life.

I am passionate about facilitating therapeutic growth in clients who suffer from severe and persistent mental illnesses, such as Schizophrenia, Schizoaffective disorders, and Bipolar disorders. Collaborating with my clients to reduce their psychiatric admissions, mitigate psychotic symptoms, improve their mood, and process their trauma brings me joy. As a mental health professional, I take pride in helping new clients navigate their mental health needs and discover ways to improve their mental well-being.