Therapists in Lafayette, CA

I am a strength-based therapist with a warm, nonjudgmental and direct approach. Championing evidence based practices such as ACT, cognitive behavioral and interpersonal therapy, I utilize these modalities to help you evaluate and work through maladaptive thought patterns and behaviors that are keeping you "stuck" in your present situation. I will work collaboratively with you to create a culturally sensitive and uniquely tailored treatment plan. Holding a strong belief that therapeutic relationship is a privilege, I approach all my clients with curiosity, compassion and empathy.

Do you wish for greater success, self-acceptance, love and connection? Do you desire to live your life more authentically? Difficult life histories and current obstacles hinder us from becoming who we want to be. With my help, past events and unfruitful ways of being can be processed and transformed so that they no longer impact your present or future. Modalities such as EMDR, psychodynamic therapy, emotionally focused therapy and sensorimotor psychotherapy will help you discover and embody a new way of being. I am fiercely committed to helping you clear your path forward to embrace greater ease, integrity, belonging, and love.

We all need support because at times life can be difficult. It may be enough to talk with friends or other people you trust but sometimes not. Maybe you are feeling alone or not connected with yourself and people around you. Therapy can be a way to help you reconnect. I offer a genuine environment in which we look together how you can get back on track. I believe that connection is a basic human need: being connected with yourself and with the people around you. This is a core value in all of my work.

Often when we go through difficult points in our life, we may first try to think our way through it and rationalize. Or we may avoid thinking about it altogether, distracting ourselves. It can be hard to turn towards something that feels emotionally painful and sometimes it can feel overwhelming, especially when we feel we have to manage it on our own. The idea of seeing a therapist could feel intimidating because there could be beliefs around needing to push through internal defenses. I believe that defenses are important and are to be respected, they are what has helped us get here and are important tools to keep us feeling safe.

As the parent of a high school or college student, it is heart-wrenching to witness your child struggle without knowing how to ease their burden. Lately, you've noticed they're often anxious & overwhelmed, trying to balance academic pressure and extracurricular demands. The college transition, physical changes, and social pressures leave them feeling insecure & burnt out. You may have noticed they're really hard on themselves even when they don't deserve it. All the upcoming changes are piling onto their existing stress, and you're unsure how to help them when they push you away.

Do you struggle with anxiety? Do intrusive thoughts and worries keep you up at night? Is low self-esteem holding you back from accomplishing your dreams? Do you long for deeper connections with your family and friends but struggle with opening up to them? You are not alone! Many individuals experience these challenges on a day-to-day basis. Have you ever considered counseling? As your therapist, I exist to provide you with a safe and judgement-free zone to ensure you are supported unconditionally. Together, we can take the journey to achieve your personal freedom.

Trauma and other difficult experiences can impact the way we view our relationships, the world, and ourselves. I support clients in processing traumatic experiences, identifying triggers, and reclaiming their sense of safety and joy. I work with teens, adults, couples/relationships, and families of all kinds. I welcome and affirm non-traditional family structures (donor, adoption, foster, blended families), members of LGBTQ+ community, neurodivergent individuals, and people who have had negative experiences with therapy in the past.

Greetings! I am a bicultural, bilingual psychologist with 14 years of clinical expertise, specializing in working with children 0-18, adults, and parents from diverse backgrounds. My extensive clinical background encompasses trauma, attachment, adoption, foster care, parent/child dyad therapy, postpartum depression, anxiety and mood diagnosis, as well as addressing school or social difficulties. My professional journey has spanned community, home, school, and clinical settings. In my practice, I collaborate with co-parents and children, guiding them through the intricacies of new experiences and emotions following a separation.

I offer treatment for both individuals and couples, primarily addressing depression, anxiety, stress, trauma, relational issues, family conflict, life transitions and health issues. I focus on the comprehensive picture of each person’s circumstance in order to bring about change that is sustainable and lasting for you. I will work with you in a collaborative manner, discovering your strengths in order to build upon the tools and skills that you already have to work towards your objectives.

If you've ever felt like you "should" be happier, doing more or coping better, I can help. I work with high-functioning adults and teens who are feeling stuck and at the mercy of depression and anxiety, but are ready to move forward and make sustainable changes. I have specialized training in perinatal mental health, including postpartum depression and anxiety, and practice trauma-informed treatment, including EMDR. We'll work together to rediscover your authentic sense of self, learn tools that help you navigate challenges, and live your life more fully. You don’t have to face hard things alone.

My belief is everything is interconnected. When we hurt in one area of our lives, often times the other areas hurt with it. As simple as it may sound, sometimes feeling our feelings can be hard work. Truly understanding and being honest with authentic selves can be challenging and sometimes scary. No one should have to do this alone. Together, we can deeply listen and nurture your authentic self to help you heal and grow. We are not just talking together, we are experiencing. To learn more, visit my website at: nakaimatherapy.com

As your psychotherapist, I will listen to your unique lived experience. My approach is direct, client-centered, and prioritizes cultural sensitivity. While the majority of my practice focuses on improving one's relationship with food and body, I also collaborate with parents of teens in recovery from disordered eating, and people who struggle to cope with trauma, anxiety, or depressed mood. In your course of treatment we can navigate issues such as perfectionism, low self-esteem, body image distress, family issues and disordered eating behaviors. I will help you feel confident, safe and empowered in your body and in your life.

Hello. If you are exploring the Psychology today website you are likely searching for answers, help, or change for yourself, a family member, or loved one through a difficult experience. If you are taking this step for the first time, in need of additional psychological services, or looking to change providers I commend you for taking this step forward. My hope and goal for each client/family I work with is to help you achieve a “Eureka!” moment and make meaningful and change propelling personal discoveries – whether through the psychotherapy services that I offer or the psychological testing/evaluation services that I offer.

Are you struggling in your life right now?  Are you going through a challenging life transition, experiencing difficulties in your relationships, feeling anxious or depressed? You are very far from being alone.  There are times in our lives when we all need support and guidance, and seeking therapy shows both your courage and your desire to create change in your life.  I work to create a warm and welcoming environment and bring both empathy and humor to our collaboration. My aim is to create a trusting relationship where my clients feel safe and heard.

Life is full of unexpected events and struggles, which are sometimes overwhelming. I strive to create a safe and welcoming environment where children, adolescents, and adults feel comfortable to explore ways to achieve their goals. Having a person who listens with no judgment, who cares, and who can help you gain some perspective and insight is extremely valuable. Together we will create a plan that will allow you to regain a sense of empowerment, purpose, and happiness in your life.

I specialize in treating depression, anxiety, and life transitions. I use a combination of Comprehensive Resource Model (CRM), Cognitive Behavior Therapy, Psychodynamic Therapy, Dialectical Behavior Therapy, and Existential-Humanistic psychotherapy to treat a variety of mental health disorders. What creates long lasting effective change is my investment in you and your investment in yourself. I have the ability to attune to your feelings in the here and now; this allows for insight to grow and happiness to build in your life. Contact me now if you would like to be happier about your life. danmaincounseling.com

Counseling can help you through challenging times and be life changing. I have dedicated myself to helping people with serious life challenges by providing therapy and education to empower my clients to make sense of their feelings, re-frame their life narratives, and develop healthy coping skills. I specialize in depression, anxiety, life transitions, grief/loss, health issues, family conflicts, immigration/cultural/racial issues, domestic violence/abuse, and death & dying. Originally from Romania, I grew up in Germany, and have lived in the Bay Area for 30 years.

For nine years I have had hands-on experience working with individuals, children, couples and families, and have helped my clients deal with the various challenges life brought them. Diversity and inclusion are core beliefs of mine. I feel that every person has value that can be enriched and strengthened.

I work with aduIts and couples. I specialize in helping you to improve your relationships if you have struggled with this throughout your live. Today, you may have challenging relationships with family members. Perhaps you avoid conflict because you get anxious and don’t know what to say when someone is angry with you. Emotionally, you may shut down, go numb or explode. You may fear that your partner will leave you or that you don’t need anyone. Maybe you don’t know who you are, or who you are meant to be, or you often have critical thoughts about yourself. Perhaps you suffer from ongoing anxiety or depression without a known cause.