Most of my clientele are insightful, high achieving individuals who excel in their professional lives, but struggle in their personal lives. I specialize in helping clients achieve healthy relationships with others, and most importantly, with themselves. Clients that choose to work with me are curious to learn about how their unique upbringing influences their current adult struggles, they want to be more effective in managing relationships (romantic, family, professional, social), and develop the confidence to live life with more purpose.

Have you been trying to figure out life and relationships? Have your attempts been misunderstood by those you care about the most? Relationships are most important yet most difficult and complicated at times. In my practice, I help clients work through understanding their relationships and working through the obstacles that prevent them from building their desired relationships.

Perhaps you are struggling with body image, exercise, self-esteem or your relationship with food. Or, you have achieved recovery, but wonder if you might be slipping back into old behaviors. Maybe you feel like your emotions are overwhelming and getting in the way of your day to day life activities.

My clients are typically looking to resolve issues related to anxiety, stress, trauma, insomnia, depression, or relationship issues. Some clients also work on spiritual searching and exploring meaning in life. Sessions can focus on finding one’s purpose. Working with me often involves finding joy and humor again in life. Clients also learn practical skills they take with them, such as meditation and relaxation techniques, and ways of managing the mind’s scattered distractions and critical, negative thoughts. I can also teach physical meditative movements.

Welcome. I am a licensed psychotherapist and have been working with people in a clinical setting for over 10 years. I believe that many of the answers and solutions to life’s questions and difficulties can be found by looking inward. Having a therapist who creates a safe space and listens from a place of compassion allows you to get curious and explore your inner world. I will guide and support you in understanding that you are the creator of your reality. Coming from this place you can begin to heal and experience your life with more hope, clarity, compassion, and gratefulness.

Within the frame of a safe, contemplative environment a therapeutic relationship can help in exploring deep life concerns and assist you in developing a greater sense of personal satisfaction in many areas of your life. As a therapist, I attempt to create a supportive setting where my clients explore a wide range of issues-emotional, interpersonal, psychological, spiritual, as well as exploring practical relationship tools for couples.

Hi there, My name is Dr. Carlos. I'm a Licensed Clinical Psychologist practicing in Costa Mesa, CA. I enjoy working with clients of diverse issues, such as addiction, ADHD, Dual Diagnosis, and Trauma. Most of my clients would agree I have a personable and empathic style to therapy. It's most important for you to feel supported and not judged when coming in. Therapy does not work well if there isn't trust and a therapeutic alliance.

I am a patient, attentive human, fueled by deep curiosity and compassion ready to walk with you through whatever stage of life you are in. Through my own self work, education, and life experiences, I have learned that we are all on our very own unique journey towards tending to parts of us that have been mistreated or left behind by hurtful past experiences. As a human and a provider, I have a strong passion for healing. I believe in the power of restorative relationships, that everyone has the ability to rewrite unhelpful life narratives and the strength to transform their life.

Is anxiety, depression, or trauma holding you back from being your true self? Do you feel stuck in managing difficult life transitions? Now, every little thing becomes super overwhelming. Those negative experiences reopen old wounds and cause new ones. You tried burying your pain hoping it would go away. You feel lonely and tormented. You feel exhausted, stressed, and angry all the time. You wonder how much more you can take. You are unsure of who or where to turn for help. In the midst of this painful journey, you do not have to go through it alone.

It’s hard to imagine what your life could be like when we go through in rough patches that often become discouraging and/or normalized. This can then lead to unforeseen problems and unconscious patterns within us and within our relationships. The good news is that this is normal human behavior, however, when we are going through these struggles, we sometimes need support in changing. Change is essential for growth and I can help you with this transition if you are ready for the challenge. I know change is not the most comfortable process but it can be rewarding so that you not only heal from your symptoms but you can also thrive.

At The Retreat Counseling Center, we provide therapy, counseling, and coaching services to Orange County's busy professionals and their families. Chances are, since you've landed on this webpage, some things in your life may not be working well. Maybe you're on the edge of a divorce? Or maybe your job is in jeopardy. Or maybe you just feel a bit lost with what you feel you're supposed to do next in life. And maybe because of reasons such as this and more, you're feeling more anxious and less happy than before. This is tough stuff, but we're glad you've landed here. We want to help.

Anxiety, panic, fear, and OCD have answers. You can take control. Patients average a 15-week treatment under our specialists. We also offer 6 to 8 day intensive formats. We use empirically supported treatments tailored to each individual, including home visits and practicing skills outside of the office setting. Our pride is in our success rate.

Welcome! We are a team of psychologists and residents who are united in our commitment to providing the highest-quality mental health care available to adults, children, couples & families. From early childhood developmental evaluations to the Gottman Method of couples' counseling- we strive to offer the very best, most effective resources to improve the lives of every client.

Anxiety hurts. Whether it wakes you up in the morning and lingers all day or hits you like gang busters when you least expect it. Whether you know where it's coming from or not, anxiety tells you something is wrong and needs fixing. Anxiety is often tied to grief. You lose a person, relationship or perhaps a dream and you're left in a puddle of pain. Therapy is about working through grief and finding the courage to start again. You develop coping skills to help yourself feel better and communication skills to express your needs. You identify personal goals, and together, we chart your course toward your best and truest self.

You’re unhappy, but you don’t know why. You feel sad, scared, anxious, and angry. You're struggling to have fulfilling relationships, including with yourself. You find yourself wanting to be happy, but somehow keep self-sabotaging. Or, maybe you have A LOT going on. You’re going through a divorce, a child custody battle, you have a high stress job, you’re in a bad relationship, and each day is feeling longer and harder to get through. I work with clients struggling with past, recent, or on-going high stress/traumatic experiences who want to live freely in the present, develop meaningful connections, and find peace in their lives.

What troubles your heart? Where do you feel stuck, overwhelmed, discouraged or stressed in life? I am here to listen and walk with you through your frustration, pain, loss, grief or emotional distress. You will be able to break free of your unhealthy life patterns that trouble your heart and gain new insight, awareness, strength, joy, and hope. Call me at 949-345-1073 for free consultation.

I believe therapy can provide a safe space for creating a more fulfilled life. There are times where we may experience traumas, feel stuck and emotionally disconnected, and have difficulty coping. My approach to therapy includes a humanistic centered style, where we establish a collaborative and trusting relationship to allow for vulnerability and personal growth to occur. I am committed to providing compassionate and empathetic care to support you in your journey towards self-discovery, where we can explore and identify your strengths, build confidence, and self- esteem.

Are you feeling like you can't manage? Drowning in the stressors of everyday life or feeling like you can't catch a break? Or does it seem as if you have to be everything for everyone? While this can be overwhelming, know that there is help for you. By partaking in therapy you will have a safe place to talk about the issues you are facing, as well as work on solutions to address these problems.

"At the center of your being, you have the answer; you know who you are and you know what you want." -Lao Tzu. I believe this to be true for all individuals, though depression, anxiety, and other mental health symptoms can obscure this understanding, leaving us lost and confused along the way. I work with individuals and couples who have deviated from or lost sight of their values, and are looking for guidance in defining and living a life of peace and purpose.

Are worries & fear is consuming your life, and robbing you of the ability to experience joy? Do you feel easily overwhelmed with life, relationships, responsibilities, feelings? Or is something from your past preventing you from moving forward? Imagine a feeling of peace within yourself, of true connection in your relationships and joy in your life. What if you could learn proven strategies that unlock self-healing, and create meaningful change. As a seasoned therapist with over 20 years experience in treating trauma, anxiety and depression, I provide a safe non-judgmental space to heal and grow utilizing DBT and EMDR.