Life can be a roller coaster, thrilling, exhilarating, scary, and sometimes it can shake you to the core. When you are cycling through these emotions you may need help navigating through your feelings. A therapist can help you explore and process what you are experiencing in a safe environment. Therapy is sometimes the first step in moving forward and I am here to support you on your journey while helping you understand and explore every twist and turn. I build trusting relationships with my clients to provide individualize treatment, building on your strengths and unique qualities.

Childhood and adolescence can present a unique set of challenges for many young people. Having worked in several settings, including inpatient hospitalization and residential treatment, as well as private and public schools, I have many years of experience in helping children and teens to find their voice, overcome obstacles and flourish into healthy, strong adults. I believe that a warm, compassionate, nonjudgmental relationship combined with evidenced based practices can provide a strong foundation for change and healing.

Whether it's transition, trauma, anxiety or loss - life often hands us more than we feel we can handle. Therapy can be there to help create a path forward in a way that nothing else can. Through greater self-awareness comes the discovery of resilience and strength that will put the pieces back together again. I invite you to visit my web site for complete information on my practice, philosophies and location.

"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing

Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field have focused on assisting clients with work-life balance, sense of purpose, breaking through fears, reducing anxiety, and improving self-esteem.

We live life in relationship with others, often focusing on their needs. Sometimes, we lose sight of ourselves, resulting in feeling overwhelmed, stressed, and self-critical. I invite you to take a "time-out" from the chaos of life and focus on YOU. Let's address the challenges you may be facing at home, work, or school, and within your romantic, friend, and family relationships. I have experience working with adolescents, young adults, adults, couples, and families addressing a range of mental health issues.

I am a licensed clinical social worker who has a passion for helping individuals explore, gain insight and become the best versions of themselves. I have over 19 years of experience in the field of mental health working with a diverse population. I am an innovative professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting and effectively collaborating with individuals to meet their treatment goals. My practice centers on creating a supportive atmosphere rooted in mutual respect and open communication, allowing healing to occur.

Is your life taking a path you have not expected and it's hard for you to cope? Are you trying to be strong on the outside, but inside you feel like you are falling apart? YES, life changes can become challenges... life crisis that can leave you feeling confused, depressed, anxious, angry and just "not yourself". You don't have to go through this alone... I am here to support you on your journey to feel strong and hopeful again, to understand and manage your emotions, to communicate your needs to others and regain control over your life.

**Telehealth Available** I know that you have a "pretty good" life. Perhaps you have done some work in therapy before, and things are finally stable. Yet, you sometimes feel like you are playing a part, rather than embracing and expressing your authentic self. You may feel uncomfortable in your own skin, self-conscious, or like you are not "enough." You may struggle to find your authentic voice and honor your values in your relationships or career. Life circumstances, societal pressures, past trauma, depression, and anxiety can all create obstacles to experiencing inner peace, trust, and confidence.

Safoura Moraveji is a seasoned licensed psychotherapist who has been practicing in Maryland and the District of Columbia since 1988. Safoura's most current work has focused primarily on adults experiencing major life transitions such as divorce, family, career moves, and illness. After graduating from the University of Maryland in College Park with her master’s degree in social work, Safoura turned her attention toward psychoanalytic psychotherapy and studies in Gestalt-Existential psychotherapy. Her specialized focuses include working with adults who suffer from severe mood and panic disorders, depression, and anxiety.

"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it's first brought out into the open" - Steven Aitchison. Life's challenges can create feelings of hopelessness, and even skew our sense of worth. You are not alone...I would love to join you on the journey towards healing and empowerment.

I am a clinical psychologist with more than 15 years of experience working with children, families, and adults from a wide variety of racial, economic and cultural backgrounds. Although I am trained as a generalist, I have a specific interest and significant experience treating children and their families. I practice individual therapy, family therapy, play therapy, utilizes phone consultations, as well as assessment and testing using a wide range of empirically validated instruments to support the individuals towards improvements in their daily functioning.

ACCEPTING NEW CLIENTS Congratulations! You’ve made the first bold step towards your journey of recovery. Whether you are suffering from anxiety, depression, Trauma/PTSD, Grief/Loss or other issues, help is available. As a multicultural and diversity sensitive counselor, I will meet you right where you are and help guide you towards healing and freedom. You will find my therapeutic style insightful, engaging, and nonjudgmental. I work with adults from ages 18+.

Lauren Wynn joined Life Change Therapy Now, LLC in 2018. She is a licensed clinical psychotherapist and graduate of Valdosta State University in Marriage and Family Therapy. Her undergraduate degree in Psychology was earned from Marshall University. Lauren has extensive experience working with couples and families. She is a Level 1 trained Gottman Couples Therapist. She also specializes in marital and premarital counseling, family therapy, stress management, anxiety, parenting, depression and challenges specific to military service such as post traumatic stress and transition to civilian life.

A Path for Healing: Center for Integrative Healthcare is a multi-clinician practice based in Frederick Maryland. Our mission is to create healing journeys through authentic connection. We believe in providing the highest quality care in an affordable manner. Our practice offers a healthy and nurturing environment for both staff and clients. Therapists at Path for Healing are commited to being the best at their craft and offering their skills in a non-exclusive manner by accepting a wide range of insurances. www.pathforhealing.com

Healing from trauma and other adverse experiences can seem daunting at best and impossible at worst. Everyone has strength, courage and resiliency; trauma often obscures our connection to them. It's my job to help you reconnect and grow your resiliency! I would be honored if you allow me to accompany you on your healing journey.

Are you feeling isolated and overwhelmed? Struggling with navigating complicated and traumatic life experiences on your own? Looking for a warm, safe space to to feel seen, heard, and supported? Looking for someone willing to join and empathically support you on your road to healing?

Are you feeling like you are sinking and you can’t seem to find a way to stop it? Perhaps you are experiencing intrusive negative thoughts or excessive worry. You don’t recognize yourself anymore and you struggle to get through the day. Whether you are dealing with overwhelming emotions, feelings of disconnection, or are simply unsure what direction you need to go in, you are taking a courageous first step by just looking for a therapist.

I am a holistic therapist working in mental health for adults. chronic and acute illness, anxiety, grief and bereavement, aging issues. As a clinical social worker I believe in an empowerment approach.

I enjoy working with children (9+), teens and adults. I see couples and families helping them live happier, more relaxed, and fulfilling lives. I am respectful of my client's time. I frequently check in to make sure that the sessions are helpful, and that we are focusing on what the client wishes to. If one approach is not working, we try another! When people are feeling anxious, depressed, or angry, often the problem is their stress level and lack of a support system.