Therapists in 07042

Relationships define us in so many ways, especially our relationships with what I call "The Big Five:" with our romantic partner(s), with family, with friends, with work/money, and the most important, our relationship with ourselves. Through open and affirming talk therapy which incorporates humor and a relaxed approach, I can help you identify and understand the behaviors getting in the way of you living your best life and provide tools to help you navigate challenging relationships. ​Inclusivity is a priority, everyone is welcome.

In these turbulent times", people are experiencing a lack of meaning in their lives. Sometimes feeling adrift is a mask for anxiety/depression. How would it be if you could negotiate your relationships, work problems, and overall life issues free of these burdensome symptoms that often impede happiness and success, and have a devastating effect on physical health? As a trained clinical psychologist, I can be instrumental in helping you to rid your life of these obstacles.

It is not easy being a parent, partner, earner or individual in the fast paced, competitive world of northern NJ and NYC. We can feel anxious, depressed, uncertain or lost in how we think and feel about ourselves, our relationships, our families, and our professional lives. We can want to make healthy and effective changes, but sometimes that can be hard to do alone and we need a trusted other that has the expertise to help us untie the knots we are caught in. Many of my clients are successful, but struggle with certain issues, including anxiety, depression, relationship difficulties, parenting, and professional life challenges.

And through it all...there was space to heal. It's not always easy to show up for yourself. Therapy can offer a way to process emotions that may be painful or uncomfortable and learn how to cope with overwhelm in a safe and supportive environment. Whatever brought you to this page, I welcome you for taking this step. Whether you are experiencing anxious feelings, stress, overwhelm, sadness, anger, lack of motivation, fatigue, or just generally feeling as if something is off, we will work together with and through these emotions. I encourage you to commit to yourself to explore the parts of you that need tending to.

I firmly believe that life is easier lived when lived in relationship. In relationship, we can receive support, understanding, growth, and acceptance, making difficult life experiences much more bearable. We find and make relationships in so many domains; at home, with friends, in communities, and even with a therapist. That is why I think finding a therapist you feel safe with is so important.

At Music Therapy Montclair we specialize in mental health services for all ages, providing evidence-based creative arts interventions for individuals dealing with anxiety or depression, seeking alternatives to more traditional therapies, or in need of additional support. Our services also include therapies for medically complex children, adults and infants, individuals with chronic pain, bereaved children and adults, individuals with developmental delays, autism spectrum disorder or other sensory or communicative challenges, and expectant and new families in need of maternal or perinatal bonding and wellness support.

You may be struggling through a painful time of life, but you’ve taken an important step by looking for support. In a productive therapeutic relationship, you'll begin to put words to your feelings and find comfort in the presence of a trained professional, you’ll get to know yourself better, and you’ll begin to find relief so that you can get moving again. I work toward that with you by listening carefully, being fully present and curious alongside you, and sharing insights as they emerge. I love my work and find great joy in helping people to feel more fully alive.

I hope for my clients to walk away from therapy feeling like they can handle whatever bumps they may encounter in life. This can happen by becoming aware of habits and patterns that are problematic; fully exploring and understanding them spiritually, intellectually, emotionally, and then coming up with alternative ways of navigating. I offer short and long term treatment options as well as a sliding scale fee when appropriate. I enjoy teaching meditation so that people can move through the world from a place of mindfulness.

If you’ve been feeling discouraged, disconnected, or constantly comparing yourself to others, maybe it’s time to talk to someone. Therapy offers a nonjudgmental space where the priority is building an affirming therapeutic relationship that lets us move at your pace toward your goals. I work with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. You’ll be able to discover the patterns that show up in your everyday life, identify the tools and wisdom you already possess, and heal the parts of you that need attention.

Are you looking for a therapist who hears what you’re saying, sees, and feels your issues? Many of us are looking for a therapist who is the right fit, understands the issues we’re bringing up, and can help us work through our challenges to feel better about ourselves. Mental health issues can be difficult to manage alone and having a supportive therapist can make all the difference.

As a clinical psychologist, I have been trained in working with individuals, couples, and families from diverse backgrounds and with a range of presenting concerns. I work primarily within a relational, integrative, multicultural framework. I have had particular training/experience in treatments for anxiety/panic disorders and phobias; cognitive therapy for depression and mood disorders; bereavement/grief; immigrant populations/acculturative stress; bi-cultural/ multi-ethnic/racial identity issues; intersectionality; college students; women's issues/trauma; and coming-out issues across cultures.

I have been working with children and adolescents in school settings for over 20 years, first as a Special Education Teacher and then as a School Counselor. Through this work, I helped my adolescents and young adults develop executive functioning skills, organizational skills, and goal setting to help them transition into their future endeavors. Now, as a Student Assistance Counselor, I work with adolescents in a high school supporting their mental health needs and substance abuse issues. As a LPC, my goal is to help my clients explore the root of their distress, identify needs and wants and work toward a more balanced life.

Do you ever feel like you “should” have everything sorted and things “should” be moving along as planned, but for some reason they are not? You have moments where you feel okay, even some days you feel good, but then even more moments where you feel overwhelmed, anxious and unsure about the future. Do you feel stuck, like you’re not in control of your own story? Are you ready to be more present, to find and cultivate greater levels of joy, peace and balance in a world that seems to be full of uncertainty. Together, I believe we can reach past our old habits and expand our ways of being and experiencing life with courage and grace.

We are collectively experiencing trauma due to events like the pandemic, climate change, violence in our communities, and political strife. Trauma therapy techniques can help us explore how direct or indirect challenges are impacting our lives. Together, with kindness and compassion, we will gain a deep understanding of your life experience and identify, augment, and employ your strengths to the fullest. Individual growth and stability are possible when we are willing to look at all aspects of ourselves and apply that learning and understanding when navigating our lives in the chaotic world we live in.

Life is an incredibly beautiful journey, but it's not always easy. As a licensed professional and addiction counselor, my goal is to support you every step of the way and provide you with the support and guidance you deserve to reach your full potential. Even more, remind you that no matter what you may be facing, you have the innate power to overcome it.

I offer a safe, compassionate space for you to be seen, heard, and supported to become the person you aspire to be. I am a Somatic Experiencing Practitioner and also find Internal Family Systems to be a helpful model. With a background in dance, yoga, and meditation, I have a holistic outlook, and rather than focusing on one methodology, I tailor my approach based on your needs. I begin by helping you clarify what you want from therapy and then facilitating your way there as you access your strengths.

Hi, and welcome! My name is Michelle Bivas, MSW, LSW and I'm so happy to have you here! I have a bachelor's degree in psychology and a master's degree in social work, both from Rutgers University. My educational areas of concentration include women's and gender studies, sexuality studies, trauma, mental health, and behavioral health. I have direct experience helping clients with a wide range of issues including trauma, anxiety, depression, relationship and work issues, self-esteem, identity work, and much more. I work with clients in a dynamic manner that allows for life's little moments to hold as much importance as the big ones.

Life has become an endless string of chores. You've gotten good at smiling on the outside, but internally you're just going through the motions. The loneliness, exhaustion, and lack of motivation are eating at you. Despite the well-meant advice from friends and family members you still feel stuck, unable to live your life fully. You know you desperately need to find meaning and purpose, but you barely know how you got here, much less how to begin fixing it. Symptoms of depression are often related to traumatic experiences.

My name is Diana Ahmed I am a therapist, LCSW based out if New Jersey. I have had the pleasure to work with children, adolescents, adults and families. I have 6years of experience as a licensed therapist in various settings within the community and in schools. I graduated from Rutgers University with a Masters Degree in Clinical Social Work.