"I aim to co-create the conditions for waking up and realizing the beauty and radiant Life that you already are. In the midst of your current suffering from past traumatic events and/or addictions this may seem like an impossible or distant dream. I am Somatic Psychotherapist and Mindfulness Practitioner. I facilitate mindful awareness of body sensations through to a range of somatic body mind interventions based on the latest knowledge in neurobiology. In accessing your body and mind's innate wisdom you will be able to release the effects of trauma and be free from compulsions and obsessions."

"I am a Licensed Clinical Mental Health Counselor and Licensed Alcohol and Drug Counselor. I excel working with clients who desire evidence-based treatments such as DBT and CBT. It is my belief that clients know themselves best and should be in the driver's seat at all times."

"My intention as a therapist is to provide compassionate witness, to ask questions that grow awareness, and to support you in deeply knowing and caring for yourself. Trauma, oppression, and habitual patterns hold many of us back. Counseling is a place where we can face our pain and empower ourselves to show up authentically. This is sacred work. Welcome."

"TELEMEDICINE OPENINGS CURRENTLY AVAILABLE. I believe that therapy is most effective when it is empathic, collaborative, non-judgemental and non-pathologizing. I am deeply interested in the uniqueness of each human being who comes to me. By talking together in ways which nurture curiosity, compassion and insight we will look at what troubles you, what brings you hope, and which patterns of thinking/feeling/being you are engaging in that are not serving you well now."

"I have a focus on providing collaborative support within a framework of social justice and a strong belief that each person has everything they need within them and sometimes we all lose touch with these things and could use some outside support to discover our answers. I view my role as a therapist as the bridge to the answers within that may be difficult to see. I believe that the context of our lives is important to understanding our experiences."

"Change can be hard sometimes, but also rewarding and empowering. I am always honored to be a part of each client’s change process. Our collaborative work will focus on your hopes, goals, and the tools you already have to help you achieve them. We will identify unhelpful thoughts and patterns and work to restructure them to your benefit. "

"For over two decades I have counseled individuals, couples and families. I love my work. I am a Vermont Licensed Clinical Mental Health Counselor, Board Certified Professional Counselor, Supervisor, Consultant, University Instructor, Keynote & Workshop Presenter. Using a combination of Cognitive Behavioral and Family Systems Therapy, I will stay curious and interested in your work, give you my undivided attention, communicate understanding, witness your feelings, challenge your stressful beliefs, provide direction and support, and believe in your ability to think and act in new ways."

"I am a Licensed Clinical Mental Health Counselor and a Licensed Alcohol and Drug Abuse Counselor practicing in Essex Junction, Vermont. I provide trauma-informed outpatient therapy for individuals with a wide range of mental health and substance use issues. I use Cognitive Behavioral Therapy, Motivational Interviewing, DBT Informed Therapy, among other therapeutic modalities depending on the unique needs of my clients. I have extensive experience working with individuals with co-occurring disorders and severe and persistent mental illness."

"My clinical work has consisted of treating a variety of clients with different backgrounds and concerns. I am particularly interested and experienced in treating interpersonal relationship problems, self-esteem concerns, family of origin issues, anxiety, depression, grief and loss, codependency and LGBTQ issues. I enjoy facilitating individual and couples therapy with adults. As a compassionate, yet assertive clinician, I work with clients to meet self-identified goals. I view myself more as a guide and mentor than expert. My clients have described me as "down to earth" and "personable.""

"Life can be complex: relationships, family, school, work. Our lives can be further challenged by the unique aspects of our times. We are under constant bombardment of information, straining our ability to focus and compartmentalize. Factors such as trauma, shame and guilt further complicate things. My approach is to help "break it down and make it simple". This means helping people untangle their thoughts, pressures and feelings, while collaboratively devising plans aimed at learning to manage and alleviate whatever symptoms are causing distress."

"You can do this. You do not always have to feel this way. You are not doomed or a lost cause or asking too much to want to talk to someone. Looking for a therapist is one of the stepping stones on the path to having your life feel the way you want it to. You're doing it. You are on the path. Perhaps you will take the next step and make contact. You can meet me and see how it feels. We can work together towards you achieving your goals for change, healing, and growth."

"Congratulations! You've just made your next step toward changing something in your life for the better."

"Currently full, short waitlist available- We all have many moments where need to sit with someone safe, objective, and curious while we move through some messy parts, or good parts... or messy good parts of life. While working together we will build a space where we identify your strengths and goals, challenge unhelpful thoughts and behaviors, and build up the snazzy things that make you, well... you. Each step along the way we will honor the fact you are the expert of your life. Clients often find my style personable, honest, relaxed, realistic and offbeat in an endearing way within an all body/sex/gender/abilities positive space. "

"I provide a safe, confidential space for our work together. Each person seeks a therapist for their own personal reasons. Whether you feel stuck at an impasse, want more satisfying relationships, or seek freedom from difficult patterns- no matter your struggle, having a place to think and talk about what is bothering you may help. The outcome of therapy is unpredictable, though it often results in a greater sense of well-being and eases internal conflict. Together we can seek to understand what is going on and explore possibilities not previously considered."

"Are you feeling uncomfortable in your skin? Struggling to find motivation to do the things you enjoyed before? Feeling confused about your identity or your relationships? Engaging in behaviors you want to stop or don’t understand? I work to support people in exploring solutions to their mental health and recovery challenges and needs. I work with Teddy, my therapy dog “co-therapist” (non-shedding Australian Labradoodle) to provide treatment to children, adolescents and adults. I have a deep personal commitment to celebrating diversity and working with individuals with unique life experiences and identities. All are welcome."

"You may have found yourself here because you feel stuck or because you are experiencing pain and suffering. Or perhaps you have found yourself here because you seek to make a change or you want to improve your relationships with others. Whatever the reason, psychotherapy can help. You as an individual are already whole, but may feel stuck or need guidance to recognize the knowledge, skills, and expertise you already possess in order to move forward in your life. We will work together collaboratively towards healing, change, and growth."

"* not accepting new clients* I love working with adults and youth who are feeling "stuck" and are seeking ways in which they can improve their overall functioning across domains. I offer a calm and safe place that can be utilized for self-exploration and reflection. My background is rooted in trauma-informed care and transformative social work practice. I am a strong believer in the importance of authenticity in relationships. My ideal client is someone who is willing, at whatever pace makes sense to them, to collaborate on identifying solutions to overcome obstacles. "

"Whether you are experiencing a major life transition or looking to fine-tune your daily life, I believe counseling and art therapy are effective tools to help you move through your life more skillfully and with greater zest. The therapeutic relationship we will form creates a space where you can explore your life with greater curiosity, hope and accountability than you may be able to on your own. I know that you have the tools you need to address life challenges, and as your therapist, I can help you rediscover those tools and build upon them with a few ideas of my own."

"Here at Riverstone Counseling, our goal is to create an environment that fosters healing and growth. We believe we can empower our clients to make positive and lasting change in their lives. We specialize in working with teenagers, young adults, and their families to help them identify and work with their strengths to achieve their goals. Our counselors are trained clinical mental health/clinical social workers and substance abuse counselors who use a developmentally appropriate, client-centered approach to meet youth and their families where they are at with respect to their readiness to change."

"*ACCEPTING CLIENTS FOR MY WAITING LIST ONLY AT THIS TIME* Life can be complicated and counseling can help. People seek counseling to make life better. Relationship issues, medical challenges, trouble healing from the past, unexpected changes, and stress can get in the way of enjoying life. "