Culturally Sensitive Therapists in 04096

It is OK to ask for help! Loads of information coming at our nervous systems on a regular basis, paired with unreasonable expectations often leave us feeling overwhelmed, anxious, depressed, angry and hopeless. When our brains and bodies are out of whack, they signal us that we need help by making it hard to ignore! I offer guidance and nurturing through somatic regulation, self expression, discovery of strengths, attuned listening, validated emotions, and more. I work with individuals of all ages in a warm, supportive, and safe environment.

I believe seeking therapy is a sign of strength! I assist individuals to find more happiness and health in their lives. I help people to understand and overcome their challenges and make significant progresses. I devote my work to help people feel calmer, more at peace, and enjoy more satisfying lives. I help motivated people being clear about their goals and finding effective ways in life. I love to work with accomplished professionals that need assistance to overcome barriers in their pursue of happiness.

Hello, I provide both individual & couples therapy. You might be curious about couples therapy because… you are in a new relationship and want to build solid skills for the future, or you and your partner are at a crossroads. Couples may seek a trained therapist for many reasons, but ultimately to support their relationship and learn new skills. As an individual, you may be struggling with anxiety, depression, the impact of trauma, or relationship conflict and longing for a space to put yourself first and work on your growth.

I have worked as a Licensed Clinical Social Worker for over thirty years providing clinical counseling services to individuals, couples, families and groups. Much of my clinical work has been focused on eating disorders and assisting clients in exploring their relationship with food. I am a supporter of the Health at Every Size model and believe that self-compassion is at the foundation of all healing. I am certified as a Am I Hungry? TM Group Facilitator which utilizes principles of Cognitive-Behavioral Therapy and Mindfulness techniques, which allows us to get back in touch with our internal cues for physical hunger and fullness.

State of Grace Counseling and Spiritual Coaching. I am currently accepting new clients. Clinical counseling and life coaching services are different and I welcome the opportunity to discuss them with potential clients, to determine which service may be the best fit. As a spiritual life coach, I operate from the philosophy that humans have the answers to their questions within them. My work involves supporting women in finding their path through exploring their values, beliefs and goals. We consider what it means to operate from a soul perspective and how this may guide and support their journey forward.

Now accepting new clients. Whether you are feeling anxious, depressed, facing a crisis, managing past trauma or looking for a sense of meaning and fulfillment, positive change is possible. I use an experiential approach believing that when clients truly understand themselves, they are better able to leverage their own inner wisdom and inherent strength to manage their lives the way they want to. The work we do together leads to increased clarity, a better sense of self and the ability to manage current and future challenges from a place of strength and compassion rather than from fear and frustration.

With over 25 years of experience as a Therapist and Life Coach, I draw on a broad variety of styles and techniques. I work with clients with anxiety, depression and relationship issues. Some of my trainings: Mindfulness, Hypnotherapy, EFT Tapping, & Expressive Therapy. I incorporate & design what will be best for each individual client/ couple in order to get you to your desired outcome. I work with clients to help identify areas where they are blocked, show them how to get moving and set and reach their goals in work, relationships and life. I approach our work with compassion & care.

Do you have relationship concerns? Life transition? Anxious or depressed? I may be the right fit for you. I also specialize in cognitive processing therapy, an evidence based treatment for individuals dealing with trauma. Finally, I can help you if you are experiencing infertility, miscarriage, loss of a baby, or have postpartum depression or anxiety as I am currently obtaining certification in perinatal mental health.

Welcome to my practice. It is important to find a comfortable place to create the changes you want in your life. I provide compassion, empathy, and openness to help create a trusting therapeutic relationship to assist in your healing process. You are the authority of your life, through collaboration I can help assist you in becoming the person you want to be.

WellSpace Maine serves people in Maine seeking counseling for a variety of challenges. With 40 therapists and a Psychiatric Nurse Practitioner, we are able to meet the needs of many people in the community through in-person and telehealth therapy services. Therapists at WellSpace have a variety of specializations and you can read more about us on our website linked below.

Life can be really amazing. It can also feel equally challenging and confusing. Work concerns. Relationship worries. A desire to feel fulfilled, but feeling overwhelmed instead. We often fear that if life feels hard, we must be doing something wrong. But the reality is sometimes life IS really difficult...and we feel it. With more than twenty years of experience, I support individuals (frequently women) navigating anxiety and depression, personal and professional stressors and transitions, as well as those seeking more healthful and satisfying work/life (and self/others) “balance.”

Life is a journey full of a wide array of experiences. Some experiences feed us, test us, motivate us, challenge us, and still others may confuse and discourage us. Asking for help to navigate life’s many varied challenges is a wise and courageous step toward becoming the person you want to be. As a counselor, I seek to create a collaborative, trusting relationship with clients through which to explore, heal, and cope with life’s many surprises.

NOW accepting NEW clients! Some struggle to make friends, attend school, send emails, try new things, or find employment. You may find yourself to be irritable, withdrawn, or hopeless. Some struggle to sleep well at night, or experience medically unexplained gastrointestinal issues and headaches. At Rise Up, we treat anxiety so that you can choose your future. During anxiety treatment, you will find ways to engage in life so that you can pursue your hopes and dreams.

I focus on creating a safe and collaborative relationship. I base my work in the belief that we are affected by relationships- how we relate to others, our world, and our self. When we feel a safe connection in these areas, there seems to be more peace in the present. We may tend to feel more resilient when facing stress and change. When we feel disconnected, parts of us can feel stuck in anger, fear, criticism, or sadness. Our emotional well-being and relationships may become distressed. Therapy can be a way to navigate painful emotions, connect more deeply, and awaken qualities of confidence, creativity, and compassion.

I work from a perspective that focuses on joining you in the present and, at the same time, putting your current experiences and perspectives in context by exploring how your personal history currently impacts your life. I'm happy to meet with most adults, couples, families, and kids as well as adolescents (just remember that no matter the age of your child, there will probably be some family therapy). I take a laid back approach, but I'm serious about your health. Please get in touch and let's see if I'm a good fit for you.

I have extensive training and experience treating families who encounter transitional issues, behavioral issues, parenting concerns, couples conflict, and adolescents who are in trouble with the law or who have problem sexual behavior. I also work with individuals who experience anxiety and depressive disorders, disruptive behavioral disorders, trauma and post traumatic stress disorder, grief and loss, and reactive attachment disorder.

I provide treatment for individuals with mental health and disabilities. My intention is to help each one of my clients discover what they want out of life and to become the best version of themselves. Opening up to a stranger can be a challenge, I strive to promote equality in sessions and help individuals to advocate for themselves.

EMDR/Trauma Therapy: Are you a sensitive soul or empath perhaps overwhelmed by the stress in our world? I am here to help you find your balance again and offer support and tools to establish a clearer, resilient path moving forward. I will help you re-evaluate your needs from a holistic perspective to feel good again, to find wellness and peace. Different from traditional therapy, I offer guidance that looks at all aspects of health, incorporating both your psychological & physical health/wellness in counseling. This approach means longer term sustained progress.

Welcome! If you entrust me to walk with you on your path, I will do so with openness, compassion, honesty & non-judgement and will strive to help you find lightness & buoyancy even when things feel heavy and hard. I am a trauma-informed therapist who aims to show up to my work with wholehearted authenticity. My ideal clients are courageous and curious to know themselves more deeply, motivated to take steps towards identifying what is helping/hindering them in living the life they want, and are open-minded to learning and practicing new ways (dusting off old ones too!) of tending to their relationships with self and others.