Culturally Sensitive Therapists in 02138

My treatment approach is integrative and personalized to my clients’ needs, focused on building a foundation of trust. I work with clients to identify underlying roots of problems and elicit existing and new strengths and resources. I prefer a holistic approach to treatment which, while based in a psychodynamic framework, draws from my specialized training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing, attachment based, trauma-informed and mindfulness modalities. I work with adults ranging from young adulthood through end of life, using a culturally-sensitive approach.

Hi, I'm Rebecca. Many of my clients are women and nonbinary folks in their 20s and 30s who are exploring their neurodivergence (usually Autism and/or ADHD) as an adult. They may already have a neurodivergent identity or be in the process of figuring out their experiences. Together, we explore their unique strengths, learn how to meet sensory and self-care needs, and address challenges that arise from living in a neurotypical world. As a late-identified neurodivergent person, I have found that embracing our neurodivergence can lead us on a powerful journey of self-discovery, joy, and connection with ourselves and others.

Navigating mental health can be intimidating, confusing, and exhausting. I commend you for taking the first steps and am here to support you along the way! Therapy is not one-size fits all— my approach is culturally sensitive, trauma-informed, and collaborative to prioritize each client's specific needs. I believe in the importance of building genuine therapeutic-relationships with clients to help them feel understood and empowered. I value your feedback to make sure we are working towards your goals. I hope to create a space that is warm, inviting, and celebrates your authentic self.

My clinical orientation primarily emphasizes psychodynamic and cognitive-behavioral psychotherapy approaches and is rooted in relational and person-centric models. I have advanced training in psychodynamic approaches as a Fellow at the Boston Psychoanalysis Society and Institute. My style is eclectic and I derive techniques from a comprehensive range of approaches, including solution-focused, narrative, multicultural and expressive models of psychotherapy. I recognize that there are cultural limitations inherent to each of these approaches and endeavor to tailor the therapeutic experience to respect clients’ diverse backgrounds.

Many people view therapy as a place to go to FEEL better. My first aim is to help you LIVE better–which will likely enable you to feel more fulfilled. Clients describe me as compassionate, caring, and challenging. My approach combines my knowledge of psychological theories and techniques with my energetic and interactive style. Working together, we will identify the ways in which your unproductive thought, emotional, and behavioral patterns prevent you from living a life consistent with your values and from achieving your goals.

Welcome. Finding a therapist, whether for the first time or umpteenth, is daunting. For clients who have tried therapy many times previously, you will find me to be honest, warm, compassionate and direct. I have often been the therapist that "finally gets it" for clients. Together, we will explore what is bringing you to therapy and through our connection and work we will strive to create long-lasting, sustainable change. I believe the relationship between therapist and client is collaborative and authentic and I consider it a privilege to support my clients in their self exploration and growth.

My therapeutic approach is informed by psychodynamic and relational theories, as well as internal family systems, narrative techniques, and anti-oppression principles. I seek to draw connections between clients’ histories and their experience as it unfolds in the here-and-now of the therapeutic exchange, all in service of coming into deeper relationship with oneself. My therapeutic style is non-judgmental and compassionate with attention to the relationship between us, as individuals, and the systems that impact us.

I love to work with clients from any and all backgrounds. I specialize in helping people deal with trauma and its aftermath. I work well with people who have been managing their trauma for a long time, sometimes without any help, but who suddenly decide they really want to overcome their trauma and start living the life they want. Don't be shy to come into therapy for the first time, or for the fiftieth, there is always something new and meaningful to be discovered in therapy.

I specialize in supporting those who are experiencing the unique, profound grief related to pregnancy loss (miscarriage, still birth, termination due to fetal anomaly, and early infant death). Additionally, I work with children in families who are impacted by perinatal loss through play therapy, and by helping parents to create a developmentally appropriate narrative for them.

Often, a significant source of suffering lies in thoughts and feelings that exist outside of our awareness and have not yet been able to find full expression. Psychotherapy offers the unusual opportunity to be listened to deeply and to learn to listen to ourselves in new ways. Exploring and developing insight into your inner life can lead to change—feeling better about yourself, shifting patterns that have kept you stuck, and developing a greater sense of agency and fulfillment in your life.

I am an experienced psychotherapist and Certified Group Psychotherapist working with individuals, couples and groups. I hold a PhD in biochemistry, which informs my work in psychotherapy by integrating current research in neuroscience into my treatment approach. I am trained in Accelerated Experiential Dynamic Psychotherapy (AEDP), an emotionally focused therapy heavily informed by neuroscience that focuses on how we can heal in relationship what was harmed in relationship. My broader training consists of proactive cognitive behavior therapy, mindfulness techniques, stress reduction strategies, and communication tools.

I am a licensed mental health counselor who provides individual psychotherapy for young people in Harvard Square. My practice originates from my work within public school systems and community based organizations. I have built an expertise in LGBTQ+ affirmative therapy, with a particular focus on supporting gender-expansive young people, their families, and their schools.

I believe we are all capable of improving our lives. Many of us become stuck or overwhelmed in the process due to self doubt, insecurity, lack of self esteem, past or present trauma and losses, to name a few. Seeking therapy doesn’t mean that there is something wrong with you. Life is challenging. Sometimes we need a little help in identifying and overcoming the barriers that hold us back. Therapy can be a powerful tool in helping you gain insight and strengthen your skills and confidence in developing new patterns and behaviors that help enhance the quality of your life.

We - as humans - at times get anxious, sad or stuck. Major life transitions, such as life stage or relationship changes, career or identity crises, or significant loss, can leave us questioning ourselves as well as our sense of direction and purpose. On the other hand, we can long for change but don't know how to create it, leaving us feeling stagnant or trapped. I combine an actively curious, accepting and collaborative approach with a secure therapeutic framework to help my clients navigate change and live life with more vitality, meaning and satisfaction.

Adeline Dettor is dedicated to empowering couples, young adults in their twenties, and working professionals to break free from the grip of painful emotions and unproductive relationship patterns. Her expertise with grief, anxiety, depression, and trauma are accompanied by an approach to therapy that creates space for curiosity and for seemingly small and inconsequential observations to grow into life-altering insights.

You are welcome to call me directly for a free 15 min. phone consultation. From there, you'll learn more about my working style and can ask any questions you may have. My office is conveniently located in Harvard Square near the Harvard T stop and the 77 Bus route. There are lots of metered parking spaces nearby. I also do teletherapy.

Life hurts. It just does. We all go through tough times at some point. Tragedy and hardship hit unannounced. These events have a lasting impact - even subtle ones - especially if they took place during our formative years. They can leave us on high alert, isolated, stressed out, hating ourselves, experiencing nightmares, not being able to feel joy, or to concentrate. If you have experienced any kind of trauma, be it a massive event that you didn't recover from, the repeated attrition of abuse, or the subtle and insidious wounding of emotional neglect, there is hope.

We will Get together Heal together! Group therapy will have 17 benefits for you when you join one of our support groups. You will gain a better understanding of your thoughts, feelings, and behaviors while reducing your feelings of isolation and increasing social support in our group meetings. This increased self-awareness will help you make positive changes in your lives. Hearing how others have coped with similar challenges will provide you new insights and strategies for managing your psychological and emotional wellness.

I am passionate about helping my clients create positive change in their lives. In my career, I have helped people from all walks of life who struggle with depression, anxiety, symptoms related to traumatic experiences, self-esteem issues and biologically based mental illness. Even though their stories and lived experiences varied, each sought support because they wanted to feel better, decrease their sense of isolation and increase positive coping skills. I love to help my clients discover their inner strengths, increase their feelings of personal safety, deepen their sense of agency and reclaim ownership of their lives.