Cultivation Counseling

Counselor, MS, LPC, LCDC

She/Her/Hers

Verified by Psychology Today
Photo of Cultivation Counseling, MS, LPC, LCDC, Counselor in Carrollton
(214) 544-9438 Website

Cultivation Counseling

Counselor, MS, LPC, LCDC

She/Her/Hers

Verified by Psychology Today

Location

Cultivation Counseling
Carrollton, TX 75006
Call Saher Zehra
(214) 544-9438
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
My approach to therapy is based in Existential Therapy, or logotherapy. Existentialism focuses on purpose and meaning in life. It is often paired with techniques from Acceptance and Commitment Therapy, as well as, CBT. My therapy style is warm, genuine, and I always strive to provide a safe and judgement free space for my clients.

Finances

  • Cost per Session: Up to $129
  • Sliding Scale: Yes
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: Texas / 81191

Additional Credentials

  • License No. and State: 14753 TX Dept of State Health Services

Location

Cultivation Counseling
Carrollton, TX 75006
Call Saher Zehra
(214) 544-9438
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Substance Use
  • Trauma and PTSD
  • Depression
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Career Counseling
  • Codependency
  • Coping Skills
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Infidelity
  • Life Coaching
  • Medical Detox
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sexual Addiction
  • Spirituality
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

I also speak: Sindhi and Urdu
Faith: Muslim
Age
  • Elders (65+)
  • Adults
Communities
  • Blind Allied
  • Body Positivity
  • Deaf Allied
  • Gay Allied
  • Intersex Allied
  • Lesbian Allied
  • Little Person Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Single Mother
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Family Systems
  • Feminist
  • Gestalt
  • Humanistic
  • Rational Emotive Behavior (REBT)
  • Solution Focused Brief (SFBT)
  • Trauma Focused

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 1 Dec 2022
Photo of Cultivation Counseling, MS, LPC, LCDC, Counselor in Carrollton
Cultivation Counseling

Counselor, MS, LPC, LCDC