Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
or

Cultivating Inclusive Experiences

Counselor, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Buffalo, NY 14215
Let's Connect (716) 250-9578
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Feeling stuck, overwhelmed, anxious, or frustrated? Tired of seeing the same results and wondering how to create the change you desire? Life can often bring these feelings, and I’m here to help you navigate its complexities. Managing anxiety and depression can be challenging, especially when you're unsure of the underlying causes. Have you ever imagined what life would be like with reduction of stress/grief? Picture living the life you truly desire. What would it look like? Working together can help foster a sense of purpose and having someone support you through that can be empowering.
I use a variety of evidence-based modalities, including CBT, DBT, MI, and EMDR. With a focus on trauma, I believe that everyone has experienced some form of trauma, and that it can have a unique impact on each person. We can work together to help you learn more about yourself and your journey, and to develop a greater sense of understanding and compassion.
Asking for help can be challenging, but it takes courage to acknowledge when you need extra support. I am here to be that listening ear for you, whenever you're ready to reach out. No one should have to face life's challenges alone, and in a world filled with uncertainty and complexity, we all need a sounding board to seek guidance and support.
Call or Cultivating Inclusive Experiences now for a free 15 minute consultation - (716) 250-9578

Practice at a Glance

Available online only

Buffalo, NY 14215

(716) 250-9578

Brooklyn, NY 11213

Website
My counseling style is modern and warm, and I am committed to treating each person with respect, compassion, and empathy. Virtual Only.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 
Let's Connect (716) 250-9578
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC

Practice at a Glance

Available online only

Buffalo, NY 14215

(716) 250-9578

Brooklyn, NY 11213

Website
My counseling style is modern and warm, and I am committed to treating each person with respect, compassion, and empathy. Virtual Only.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session, I accept insurance 

Finances

Fees

  • Individual Sessions $150

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BHS | Behavioral Health Systems
  • BlueShield of Northeastern New York
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Curalinc EAP
  • Empire Blue Cross Blue Shield
  • Harvard Pilgrim
  • Headway
  • Highmark BCBS of Western New York
  • Horizon Blue Cross and Blue Shield
  • Independent Health
  • Meritain Health
  • Modern Health EAP
  • New Directions | Lucet
  • Optum
  • Oscar Health
  • Oxford
  • Quest Behavioral Health
  • Spring Health EAP
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Wellnite
"
I will work with you to determine eligibility and benefits and I provide superbills upon request and if needed for OON.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call or for a free 15 minute consultation now - (716) 250-9578
"
I will work with you to determine eligibility and benefits and I provide superbills upon request and if needed for OON.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call or for a free 15 minute consultation now - (716) 250-9578

Qualifications

    Counselor: Latoya Seals

  • Verified by Psychology Today Licensed by State of New York / 008779 Latoya Seals
  • Education and Years In Practice

  • In Practice for 12 years
  • Attended Canisius College , MS, Graduated 2014
  • Additional Credentials

  • Certificate from Trauma Institute and Child Trauma Institute/EMDR 2021
  • Certificate from PESI/DBT Certification 2023
"
I have a decade of experience providing mental health and substance use counseling, with a focus on trauma-informed care.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call or for a free 15 minute consultation now - (716) 250-9578
"
I have a decade of experience providing mental health and substance use counseling, with a focus on trauma-informed care.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call or for a free 15 minute consultation now - (716) 250-9578

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Bipolar Disorder
  • Chronic Pain
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
For anxiety and depression, I typically focus sessions to include psychoeducation. We will explore symptoms, triggers, and survival coping responses through use of CBT/DBT. We will work together to cultivate your growth and you may notice improvement steadily overtime with continuous education, insight and awareness. Most importantly working through unresolved trauma with EMDR and trauma work.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call or for a free 15 minute consultation now - (716) 250-9578
"
For anxiety and depression, I typically focus sessions to include psychoeducation. We will explore symptoms, triggers, and survival coping responses through use of CBT/DBT. We will work together to cultivate your growth and you may notice improvement steadily overtime with continuous education, insight and awareness. Most importantly working through unresolved trauma with EMDR and trauma work.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call or for a free 15 minute consultation now - (716) 250-9578

Endorsement

Kerron Johnson
Kerron Johnson
Mental Health CounselorLMHC
I highly recommend Cultivating Experiences for counseling services. Having known the owner professionally for over 10 years, I can attest to her expertise, dedication, and commitment to client well-being.

Client Focus

Age

Adults
Elders (65+)

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Single Parent
Transgender Allied

Religion

Christian

Age

Adults
Elders (65+)

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Racial Justice Allied
Single Parent
Transgender Allied

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Mindfulness-Based (MBCT)
  • Strength-Based
  • Trauma Focused
"
During initial session, we will explore what has led you to seek out therapy. Together we will collaborate to determine best course of treatment based on your specific goals. I utilize a psychoanalytic approach to guide you through determining what you want those goals to look like. This may include an integrative approach to support your needs.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call or for a free 15 minute consultation now - (716) 250-9578
"
During initial session, we will explore what has led you to seek out therapy. Together we will collaborate to determine best course of treatment based on your specific goals. I utilize a psychoanalytic approach to guide you through determining what you want those goals to look like. This may include an integrative approach to support your needs.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call or for a free 15 minute consultation now - (716) 250-9578

Location

Primary Location

Buffalo, NY 14215

(716) 250-9578

Additional Location

Brooklyn, NY 11213

(716) 250-9578
"
My counseling style is modern and warm, and I am committed to treating each person with respect, compassion, and empathy. Virtual Only.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call for a free consultation now - (716) 250-9578
"
My counseling style is modern and warm, and I am committed to treating each person with respect, compassion, and empathy. Virtual Only.
Photo of Latoya Seals - Cultivating Inclusive Experiences, Counselor, LMHC
Cultivating Inclusive Experiences
Counselor, LMHC
Call for a free consultation now - (716) 250-9578