Cultivating Compassion
Licensed Professional Counselor, LPC, LCMHCA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (757) 780-1432
Are you exhausted from holding it all together and still feeling like it's never enough? Maybe you're at war with your body, running on anxiety, or caught in patterns shaped by trauma, perfectionism, or ADHD. Whatever brought you here, something in you is ready to stop surviving and start actually living - to quiet the inner critic, heal your relationship with food & your body, and trust yourself again.
I work with teens & adults navigating anxiety, disordered eating, body image, low self-esteem, trauma, relationship challenges, ADHD, & life transitions. I'm here to help you build a life toward sustainable growth and lasting change.
I blend evidence-based approaches with an IFS lens, getting curious about your patterns. You're not broken. Compassion creates space for transformation. Our work is collaborative-I offer structure, tools, & presence as we challenge the beliefs keeping you stuck. Together we'll explore what you truly want, to help you feel peace with yourself & relationships.
Finding a therapist when you're already depleted takes courage, I don't take that lightly. You deserve a space to be fully yourself, without judgment. I'm committed to walking alongside you toward freedom, connection, peace in your body, life and relationships. You don't have to do this alone. Reach out today, just take the next step- free consultation call.
Call or Email Cultivating Compassion Psychotherapy now for a free 15 minute consultation - (757) 780-1432
Let's Connect (757) 780-1432
Finances
Fees
- Individual Sessions $135
- Couple Sessions $150
Payment Methods
American Express, Cash, Check, Health Savings Account, Mastercard, Venmo, VisaInsurance
- Out of Network
Cultivating Compassion Psychotherapy
Licensed Professional Counselor, LPC, LCMHCA, LMHC
Call or Email us for a free 15 minute consultation now - (757) 780-1432
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0701015656 Stephanie Arnold
- Attended Virginia Commonwealth University, M.S. Rehabilitation and Mental Health Counseling, Graduated 2023
- License: TLHT Licensed Mental Health Counselor TPMC171 / 2025
- Certificate from National Board for Certified Counselors ARNO-FJHKS4 / 2025
Licensed Professional Counselor: Stephanie Arnold
Education and Years In Practice
Additional Credentials
Cultivating Compassion Psychotherapy
Licensed Professional Counselor, LPC, LCMHCA, LMHC
Call or Email us for a free 15 minute consultation now - (757) 780-1432
Specialties and Expertise
Top Specialties
- Eating Disorders
- Trauma and PTSD
- ADHD
Expertise
- Anxiety
- Body Image
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Men's Issues
- Neurodivergence
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Veterans
- Women's Issues
Cultivating Compassion Psychotherapy
Licensed Professional Counselor, LPC, LCMHCA, LMHC
Do these issues align with your needs? Email or (757) 780-1432
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Queer Allied ,
Single Parent
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Queer Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Cultivating Compassion Psychotherapy
Licensed Professional Counselor, LPC, LCMHCA, LMHC
Ask about what different forms of therapy will be like. Email or (757) 780-1432
Groups
Embracing Your Body
This online support group is for women who are looking to make peace with food, body, and exercise and build a lasting healthy relationship with themselves and their bodies.
Expertise
Eating Disorders
Session Cost
$40-$50
Email Stephanie Arnold about this group or call - (757) 780-1432
Location
Additional Location
Raleigh, NC 27608
(757) 780-1432Nearby Areas
Cultivating Compassion Psychotherapy
Licensed Professional Counselor, LPC, LCMHCA, LMHC
Call for a free consultation now - (757) 780-1432