Cuaresma Counseling,
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified by Psychology Today Verified by Psychology Today
Raleigh, NC 27601
Let's Connect (919) 502-7885
No waitlist as of 2/13! Are you an individual who has experienced a surge recently in their anxiety levels due to a life transition? Has fear robbed you of your ability to engage in meaningful activities? I believe motivated Gen Z and Millennial adults can adapt when they are understood and empowered. I start by listening to your story, including needs and present challenges. I help by creating a tailored approach that fits you. Your plan gets you anchored and moving with purpose, clarity, and confidence. Yes, you can achieve your desired, meaningful change and heal from challenging life moments to keep the past out of the present.
If you find that your coping skills no longer work, you're not alone. I offer cognitive and body-based ways to help you stay grounded, find relief, and stop the unwanted cycles. Let's reconnect you with your present by using coping + relaxation strategies, embracing growth from highly stressful events, and enhancing your overall wellness.
My priorities are simple- listen and understand first, help second. I show up as authentic, attentive, and committed within a nurturing space. I also weave in humor and lightness and foster a sense of calm and hope. I am ready to hold space for your vulnerabilities and truths. Book your free consultation online today, and let's take the first step, together.
Call or Email Cuaresma Counseling, PLLC now for a free 15 minute consultation - (919) 502-7885
Let's Connect (919) 502-7885
Finances
Fees
- Individual Sessions $140
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa Cuaresma Counseling, PLLC
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or Email us for a free 15 minute consultation now - (919) 502-7885
Qualifications
- Verified by Psychology Today Prelicense by State of North Carolina / A19584 Supervised by Kelly Caniglia (North Carolina / QS145429) Janice Cuaresma
- In Practice for 4 years
- Attended Northwestern University, Master of Arts in Mental Health Counseling, Graduated 2023
- Membership with Licensed Clinical Counselors of North Carolina 2025
- Certificate from National Board for Certified Counselors 1729837 / 2025
Licensed Clinical Mental Health Counselor Associate: Janice Cuaresma
Education and Years In Practice
Additional Credentials
Cuaresma Counseling, PLLC
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or Email us for a free 15 minute consultation now - (919) 502-7885
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Life Transitions
Expertise
- Communication Skills
- Peer Relationships
- Phobias
- Relationship Issues
Cuaresma Counseling, PLLC
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or Email us for a free 15 minute consultation now - (919) 502-7885
Client Focus
Age
Adults
Participants
Individuals
Ethnicity
Asian
Religion
Secular and Non-Religious
Age
Adults
Participants
Individuals
Ethnicity
Asian
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Brainspotting
- Cognitive Behavioral (CBT)
- EMDR
- Gottman Method
- Motivational Interviewing
- Person-Centered
- Strength-Based
Cuaresma Counseling, PLLC
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call or Email us for a free 15 minute consultation now - (919) 502-7885
Location
Additional Location
Raleigh, NC 27615
(919) 502-7885Nearby Areas
Cities
Counties
Cuaresma Counseling, PLLC
Licensed Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Call for a free consultation now - (919) 502-7885