LGBTQ+ Affirming Therapists in Winsted, CT
Helping High-Achieving Women Navigate Divorce, Major Life Changes, and Identity Shifts
I am a Licensed Marriage and Family Therapist in New York and Connecticut with over 15 years of clinical experience helping adults navigate major life transitions — especially divorce, relationship loss, identity changes, and periods of emotional overwhelm.
Many of the clients who come to me are high-functioning and insightful. They’ve done therapy before, understand their patterns, and still feel stuck — caught between who they used to be and who they’re becoming.
Helping High-Achieving Women Navigate Divorce, Major Life Changes, and Identity Shifts
I am a Licensed Marriage and Family Therapist in New York and Connecticut with over 15 years of clinical experience helping adults navigate major life transitions — especially divorce, relationship loss, identity changes, and periods of emotional overwhelm.
Many of the clients who come to me are high-functioning and insightful. They’ve done therapy before, understand their patterns, and still feel stuck — caught between who they used to be and who they’re becoming.
I believe, everyone is uniquely designed and no single approach in therapy can be used exclusively. Over the years of working eclectically with the individuals from all walks of life and being curious about finding ominous approach that could describe it all, I found the following sequence in treatment to be reflective of the needs of many people in therapy.
Phase 1: Psychodynamic - exploring past character formation during the childhood, including the obstacles, traumas from life events or other people. “It’s only when the mind is free from the old that it meets everything anew, and in that there is joy.”
I believe, everyone is uniquely designed and no single approach in therapy can be used exclusively. Over the years of working eclectically with the individuals from all walks of life and being curious about finding ominous approach that could describe it all, I found the following sequence in treatment to be reflective of the needs of many people in therapy.
Phase 1: Psychodynamic - exploring past character formation during the childhood, including the obstacles, traumas from life events or other people. “It’s only when the mind is free from the old that it meets everything anew, and in that there is joy.”
I also enjoy working with high performing professionals, healthcare providers, first responders, military members, LGBTQIA+ clients, ENM relationships, and those exploring their spirituality or faith.
Are you feeling stuck in the same relationship patterns, wondering if you have unprocessed trauma, or are feeling disconnected from yourself, like you know you're meant for "more" but not sure what that is? You don't have to navigate it alone. Therapy can help you gain insight, heal old wounds, and create meaningful, lasting change. Clients often describe me as their "hippie therapist" because I blend evidence-based therapy with mindfulness, nervous system regulation, and a holistic perspective. My approach is warm, authentic, and direct, creating a space where you'll feel safe enough to laugh, cry, be challenged, and grow.
I also enjoy working with high performing professionals, healthcare providers, first responders, military members, LGBTQIA+ clients, ENM relationships, and those exploring their spirituality or faith.
Are you feeling stuck in the same relationship patterns, wondering if you have unprocessed trauma, or are feeling disconnected from yourself, like you know you're meant for "more" but not sure what that is? You don't have to navigate it alone. Therapy can help you gain insight, heal old wounds, and create meaningful, lasting change. Clients often describe me as their "hippie therapist" because I blend evidence-based therapy with mindfulness, nervous system regulation, and a holistic perspective. My approach is warm, authentic, and direct, creating a space where you'll feel safe enough to laugh, cry, be challenged, and grow.
You may be in a caregiving role seeking support, an LGBTQ+ person exploring their identity, or have growing anxiety in today’s sociopolitical climate (I hear ya).
With over a decade of experience, I offer a private (no AI listening in!), cozy, supportive space for reflection. My specialties include working with professionals in transition, students, individuals with low self-esteem, guilt and shame, relationship struggles, LGBTQ+, those with socio-political anxiety, potential ADHD, depression, & long-term recovery.
You may be in a caregiving role seeking support, an LGBTQ+ person exploring their identity, or have growing anxiety in today’s sociopolitical climate (I hear ya).
With over a decade of experience, I offer a private (no AI listening in!), cozy, supportive space for reflection. My specialties include working with professionals in transition, students, individuals with low self-esteem, guilt and shame, relationship struggles, LGBTQ+, those with socio-political anxiety, potential ADHD, depression, & long-term recovery.
Great to meet you!
I'm Alisha!
I have received my Masters degree in Clinical Mental Health Counseling through Baypath University and currently have my LMHC and LPC license in MA and CT.
I have worked in community mental health for the past three years with children, teens and adults, providing counseling services utilizing evidenced based approaches including, CBT, SFBT, and person-centered therapeutic approaches. I am currently pursuing EMDR certification.
Great to meet you!
I'm Alisha!
I have received my Masters degree in Clinical Mental Health Counseling through Baypath University and currently have my LMHC and LPC license in MA and CT.
I have worked in community mental health for the past three years with children, teens and adults, providing counseling services utilizing evidenced based approaches including, CBT, SFBT, and person-centered therapeutic approaches. I am currently pursuing EMDR certification.
Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management and trauma resolution. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I will also help you to process your past traumatic experiences that are currently causing severe distress and trigger you to negatively overreact. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.
Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management and trauma resolution. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I will also help you to process your past traumatic experiences that are currently causing severe distress and trigger you to negatively overreact. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.
I am a Licensed Marriage and Family Therapist who works with individuals and families navigating life transitions, relationship challenges, and emotional struggles. My approach is warm, collaborative, and tailored to each person’s unique needs and experiences. I strive to create a supportive space where you feel heard, understood, and respected.
A primary focus of my work is loss. I have extensive training in both death and non-death losses and support individuals and families coping with the many forms grief can take, including the death of a loved one, divorce, health changes, and other major life transitions.
I am a Licensed Marriage and Family Therapist who works with individuals and families navigating life transitions, relationship challenges, and emotional struggles. My approach is warm, collaborative, and tailored to each person’s unique needs and experiences. I strive to create a supportive space where you feel heard, understood, and respected.
A primary focus of my work is loss. I have extensive training in both death and non-death losses and support individuals and families coping with the many forms grief can take, including the death of a loved one, divorce, health changes, and other major life transitions.
I work with everyone. Many arrive stretched thin: by systems that don't listen, families that aren't holding them, or a body and mind that no longer feel like home. You're welcome regardless of income, gender, orientation, politics, or faith. I draw on Acceptance and Commitment Therapy and interpersonal process work to help you build flexibility, repair relational patterns, and move toward a life that fits you. I specialize in working with people moving through pregnancy, postpartum, the transition into parenthood, and people carrying trauma, complex PTSD, and/or attachment wounds that surface in current relationships.
I work with everyone. Many arrive stretched thin: by systems that don't listen, families that aren't holding them, or a body and mind that no longer feel like home. You're welcome regardless of income, gender, orientation, politics, or faith. I draw on Acceptance and Commitment Therapy and interpersonal process work to help you build flexibility, repair relational patterns, and move toward a life that fits you. I specialize in working with people moving through pregnancy, postpartum, the transition into parenthood, and people carrying trauma, complex PTSD, and/or attachment wounds that surface in current relationships.
I am LGBTQ+ affirming, sex-positive, kink-allied, and HAES oriented.
I am here to guide folks who are looking to slow down and tend to their nervous system, improve self-esteem and assertiveness, practice self-compassion, or work through grief and life transitions. I feel passionate about working with folks navigating trauma and individuals looking to explore personal identity or non-traditional relationship dynamics.
I am LGBTQ+ affirming, sex-positive, kink-allied, and HAES oriented.
I am here to guide folks who are looking to slow down and tend to their nervous system, improve self-esteem and assertiveness, practice self-compassion, or work through grief and life transitions. I feel passionate about working with folks navigating trauma and individuals looking to explore personal identity or non-traditional relationship dynamics.
You may be coming to therapy feeling overwhelmed, stuck, or unsure where to begin-and you don’t need to have it all figured out. I’m a trauma-informed therapist who believes healing happens when you feel understood, both by others and within yourself. I see symptoms not as problems to fix, but as meaningful responses shaped by our lived experience. My approach is collaborative and compassionate, helping you slow down, look inward, and better understand the parts of yourself that influence how you feel, think, and relate.
You may be coming to therapy feeling overwhelmed, stuck, or unsure where to begin-and you don’t need to have it all figured out. I’m a trauma-informed therapist who believes healing happens when you feel understood, both by others and within yourself. I see symptoms not as problems to fix, but as meaningful responses shaped by our lived experience. My approach is collaborative and compassionate, helping you slow down, look inward, and better understand the parts of yourself that influence how you feel, think, and relate.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
Hello everyone!
As a Registered Play Therapist and trained Acceptance and Commitment Therapy provider, I work to empower clients to find what is missing in their lives through talk or through play. I attended the University of Saint Joseph in Connecticut for both my Bachelor's degree in Psychology and Master's Degree in Clinical Mental Health Counseling. I specialize in working with Children and Adolescents and their families, however, I have experience with and enjoy serving all populations.
Hello everyone!
As a Registered Play Therapist and trained Acceptance and Commitment Therapy provider, I work to empower clients to find what is missing in their lives through talk or through play. I attended the University of Saint Joseph in Connecticut for both my Bachelor's degree in Psychology and Master's Degree in Clinical Mental Health Counseling. I specialize in working with Children and Adolescents and their families, however, I have experience with and enjoy serving all populations.
NOTE: Sessions are virtual only for Massachusetts residents.
Taking the first step toward counseling is a brave and powerful choice—one that can open the door to real change. You may be feeling stuck in patterns of thought or behavior that no longer serve you, facing challenges that feel overwhelming, or searching for ways to reconnect with your strengths. Together, we can explore what’s holding you back, uncover your inner resources, and create a path toward the life you want to live. Our sessions will focus on what matters most to you.
NOTE: Sessions are virtual only for Massachusetts residents.
Taking the first step toward counseling is a brave and powerful choice—one that can open the door to real change. You may be feeling stuck in patterns of thought or behavior that no longer serve you, facing challenges that feel overwhelming, or searching for ways to reconnect with your strengths. Together, we can explore what’s holding you back, uncover your inner resources, and create a path toward the life you want to live. Our sessions will focus on what matters most to you.
Greenwoods provides access to treatment for people struggling with a wide range of mental health challenges. Following an intake session, clients are matched with a therapist within our network of providers or with one of our in-house therapists, whoever best fits the client's needs. Financial aid is available for qualifying clients.
Greenwoods provides access to treatment for people struggling with a wide range of mental health challenges. Following an intake session, clients are matched with a therapist within our network of providers or with one of our in-house therapists, whoever best fits the client's needs. Financial aid is available for qualifying clients.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
Life has offered me the gift of experience. I am here to offer my clients insight into life’s toughest challenges with creative curiosity, clarity, and compassion. With certifications in EMDR, IFS, GOTTMAN, and more recently, Narcissistic Abuse Treatment, I’ve got you covered. " Life gets better with Practice!"
Life has offered me the gift of experience. I am here to offer my clients insight into life’s toughest challenges with creative curiosity, clarity, and compassion. With certifications in EMDR, IFS, GOTTMAN, and more recently, Narcissistic Abuse Treatment, I’ve got you covered. " Life gets better with Practice!"
For over 15 years, I’ve worked with adults facing challenges ranging from everyday stress to significant mental health concerns. In our sessions, I’ll meet you where you are with compassion and curiosity, using a person-centered approach that draws from CBT, DBT, Solution-Focused Therapy, and trauma-informed methods like IFS. I am EMDR Certified and incorporate somatic re-experiencing to support healing from trauma. My goal is to help you develop effective coping strategies and create a greater sense of serenity, strength, and empowerment in your life.
For over 15 years, I’ve worked with adults facing challenges ranging from everyday stress to significant mental health concerns. In our sessions, I’ll meet you where you are with compassion and curiosity, using a person-centered approach that draws from CBT, DBT, Solution-Focused Therapy, and trauma-informed methods like IFS. I am EMDR Certified and incorporate somatic re-experiencing to support healing from trauma. My goal is to help you develop effective coping strategies and create a greater sense of serenity, strength, and empowerment in your life.
Measurable Progress Therapy, LLC
Clinical Social Work/Therapist, LCSW, EMDR , Cert
2 Endorsed
Serves Area
Not accepting new clients
I'm Nicole Welch, an LCSW who works with adult individuals. I aspire to contribute to the relief of suffering; to help clients move through blocks and resolve the impact of negative experiences on daily functioning. I ensure that therapy creates a safe space that fosters trust, privacy, and nonjudgmental acceptance; and I safeguard my clients' well-being by monitoring progress carefully.
I'm Nicole Welch, an LCSW who works with adult individuals. I aspire to contribute to the relief of suffering; to help clients move through blocks and resolve the impact of negative experiences on daily functioning. I ensure that therapy creates a safe space that fosters trust, privacy, and nonjudgmental acceptance; and I safeguard my clients' well-being by monitoring progress carefully.
Welcome! My name is Paige and I work with children, teens, and young adults. My approach is rooted in empathy, understanding, and a deep commitment to fostering a safe and nurturing environment where individuals can express themselves freely and authentically. Using a strength based and holistic approach, I strive to build a supportive environment where clients can learn to build communication skills, self-esteem, explore their feelings, regulate emotions, support challenges faced at various stages development, and process difficult lived experiences.
Welcome! My name is Paige and I work with children, teens, and young adults. My approach is rooted in empathy, understanding, and a deep commitment to fostering a safe and nurturing environment where individuals can express themselves freely and authentically. Using a strength based and holistic approach, I strive to build a supportive environment where clients can learn to build communication skills, self-esteem, explore their feelings, regulate emotions, support challenges faced at various stages development, and process difficult lived experiences.
More Therapists Nearby
Let’s get you to where you want to be. I feel strongly that my clients are the experts in their own lives and I bring to the work: lived experience, training, and a sincere commitment to you living your best life. I follow your lead while also speaking up when something sounds like it might be harmful internalized messaging. I am invested in working with people of a wide range of relationship models and social identities including polyamorous/non-monogamous, trans and nonbinary, Black, Indigenous, and people of color, fat, disabled, neurodivergent, and sex workers. Being a therapist is a second career from art and education work.
Let’s get you to where you want to be. I feel strongly that my clients are the experts in their own lives and I bring to the work: lived experience, training, and a sincere commitment to you living your best life. I follow your lead while also speaking up when something sounds like it might be harmful internalized messaging. I am invested in working with people of a wide range of relationship models and social identities including polyamorous/non-monogamous, trans and nonbinary, Black, Indigenous, and people of color, fat, disabled, neurodivergent, and sex workers. Being a therapist is a second career from art and education work.
See more therapy options for Winsted
Nearby LGBTQ+ Therapists Searches for Winsted
- Avon
- Burlington
- Canton
- Collinsville
- Granby
- Litchfield
- New Hartford
- Simsbury
- Thomaston
- Torrington
- Unionville
- West Simsbury
LGBTQ+ Therapists
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialized training, either during their degree program or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalization in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialized training or experience in providing support to queer individuals, couples or families.