Anger Management Therapists in Winsted, CT
Change starts to happen when you feel like you are listened to, respected, and cared about. My goal is to build a relationship that supports introspection and honesty without judgement. Lets take a look at the thoughts, beliefs, and habits that are keeping you from living the life you want.
Change starts to happen when you feel like you are listened to, respected, and cared about. My goal is to build a relationship that supports introspection and honesty without judgement. Lets take a look at the thoughts, beliefs, and habits that are keeping you from living the life you want.
I believe, everyone is uniquely designed and no single approach in therapy can be used exclusively. Over the years of working eclectically with the individuals from all walks of life and being curious about finding ominous approach that could describe it all, I found the following sequence in treatment to be reflective of the needs of many people in therapy.
Phase 1: Psychodynamic - exploring past character formation during the childhood, including the obstacles, traumas from life events or other people. “It’s only when the mind is free from the old that it meets everything anew, and in that there is joy.”
I believe, everyone is uniquely designed and no single approach in therapy can be used exclusively. Over the years of working eclectically with the individuals from all walks of life and being curious about finding ominous approach that could describe it all, I found the following sequence in treatment to be reflective of the needs of many people in therapy.
Phase 1: Psychodynamic - exploring past character formation during the childhood, including the obstacles, traumas from life events or other people. “It’s only when the mind is free from the old that it meets everything anew, and in that there is joy.”
I work with everyone. Many arrive stretched thin: by systems that don't listen, families that aren't holding them, or a body and mind that no longer feel like home. You're welcome regardless of income, gender, orientation, politics, or faith. I draw on Acceptance and Commitment Therapy and interpersonal process work to help you build flexibility, repair relational patterns, and move toward a life that fits you. I specialize in working with people moving through pregnancy, postpartum, the transition into parenthood, and people carrying trauma, complex PTSD, and/or attachment wounds that surface in current relationships.
I work with everyone. Many arrive stretched thin: by systems that don't listen, families that aren't holding them, or a body and mind that no longer feel like home. You're welcome regardless of income, gender, orientation, politics, or faith. I draw on Acceptance and Commitment Therapy and interpersonal process work to help you build flexibility, repair relational patterns, and move toward a life that fits you. I specialize in working with people moving through pregnancy, postpartum, the transition into parenthood, and people carrying trauma, complex PTSD, and/or attachment wounds that surface in current relationships.
Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management and trauma resolution. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I will also help you to process your past traumatic experiences that are currently causing severe distress and trigger you to negatively overreact. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.
Are you tired of your anxiety taking charge of your life? Is your anxiety dictating what you do during the day? My area of expertise is anxiety management and trauma resolution. We will work together to help you overcome and/or manage your anxiety and your panic attacks. We practice these skills in sessions. You will feel much more confident in managing your stress and anxiety. I will also help you to process your past traumatic experiences that are currently causing severe distress and trigger you to negatively overreact. I would like to help you rediscover your purpose and passion and to live a more joyful and fulfilled life.
Therapy can be a resource for some of the challenges and problems we may encounter in our lives. We may find ourselves speeding along with the busyness of life, only to find that we are unhappy, worried, or chronically dissatisfied overall. Therapy can also be a conversation to find new ways out of some "stuckness" within a problem. We may also be aware of some distress in our most important relationships. In this case, therapy provides the opportunity to explore and practice new ways of communicating and acting that will support positive changes and improve one's experience in living.
Therapy can be a resource for some of the challenges and problems we may encounter in our lives. We may find ourselves speeding along with the busyness of life, only to find that we are unhappy, worried, or chronically dissatisfied overall. Therapy can also be a conversation to find new ways out of some "stuckness" within a problem. We may also be aware of some distress in our most important relationships. In this case, therapy provides the opportunity to explore and practice new ways of communicating and acting that will support positive changes and improve one's experience in living.
Greenwoods provides access to treatment for people struggling with a wide range of mental health challenges. Following an intake session, clients are matched with a therapist within our network of providers or with one of our in-house therapists, whoever best fits the client's needs. Financial aid is available for qualifying clients.
Greenwoods provides access to treatment for people struggling with a wide range of mental health challenges. Following an intake session, clients are matched with a therapist within our network of providers or with one of our in-house therapists, whoever best fits the client's needs. Financial aid is available for qualifying clients.
You may be coming to therapy feeling overwhelmed, stuck, or unsure where to begin-and you don’t need to have it all figured out. I’m a trauma-informed therapist who believes healing happens when you feel understood, both by others and within yourself. I see symptoms not as problems to fix, but as meaningful responses shaped by our lived experience. My approach is collaborative and compassionate, helping you slow down, look inward, and better understand the parts of yourself that influence how you feel, think, and relate.
You may be coming to therapy feeling overwhelmed, stuck, or unsure where to begin-and you don’t need to have it all figured out. I’m a trauma-informed therapist who believes healing happens when you feel understood, both by others and within yourself. I see symptoms not as problems to fix, but as meaningful responses shaped by our lived experience. My approach is collaborative and compassionate, helping you slow down, look inward, and better understand the parts of yourself that influence how you feel, think, and relate.
Hello everyone!
As a Registered Play Therapist and trained Acceptance and Commitment Therapy provider, I work to empower clients to find what is missing in their lives through talk or through play. I attended the University of Saint Joseph in Connecticut for both my Bachelor's degree in Psychology and Master's Degree in Clinical Mental Health Counseling. I specialize in working with Children and Adolescents and their families, however, I have experience with and enjoy serving all populations.
Hello everyone!
As a Registered Play Therapist and trained Acceptance and Commitment Therapy provider, I work to empower clients to find what is missing in their lives through talk or through play. I attended the University of Saint Joseph in Connecticut for both my Bachelor's degree in Psychology and Master's Degree in Clinical Mental Health Counseling. I specialize in working with Children and Adolescents and their families, however, I have experience with and enjoy serving all populations.
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty -five years, and a licensed professional counselor. My private practice focuses on children, adolescents, and their families who need support with behavioral and/or academic issues.
Welcome to KIDS & Families First Counseling, LLC. I have been a school psychologist for over twenty -five years, and a licensed professional counselor. My private practice focuses on children, adolescents, and their families who need support with behavioral and/or academic issues.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
Are you seeking support to overcome trauma, addiction, or navigate life’s transitions? I specialize in treating trauma, PTSD, mood disorders, substance use issues, anxiety, and other challenges that may feel overwhelming. With a compassionate and client-centered approach, I am dedicated to helping you regain balance, develop resilience, and thrive in all areas of your life. My diverse expertise and dedication to client care empower individuals to move forward with confidence and hope.
Are you seeking support to overcome trauma, addiction, or navigate life’s transitions? I specialize in treating trauma, PTSD, mood disorders, substance use issues, anxiety, and other challenges that may feel overwhelming. With a compassionate and client-centered approach, I am dedicated to helping you regain balance, develop resilience, and thrive in all areas of your life. My diverse expertise and dedication to client care empower individuals to move forward with confidence and hope.
Life has offered me the gift of experience. I am here to offer my clients insight into life’s toughest challenges with creative curiosity, clarity, and compassion. With certifications in EMDR, IFS, GOTTMAN, and more recently, Narcissistic Abuse Treatment, I’ve got you covered. " Life gets better with Practice!"
Life has offered me the gift of experience. I am here to offer my clients insight into life’s toughest challenges with creative curiosity, clarity, and compassion. With certifications in EMDR, IFS, GOTTMAN, and more recently, Narcissistic Abuse Treatment, I’ve got you covered. " Life gets better with Practice!"
For over 15 years, I’ve worked with adults facing challenges ranging from everyday stress to significant mental health concerns. In our sessions, I’ll meet you where you are with compassion and curiosity, using a person-centered approach that draws from CBT, DBT, Solution-Focused Therapy, and trauma-informed methods like IFS. I am EMDR Certified and incorporate somatic re-experiencing to support healing from trauma. My goal is to help you develop effective coping strategies and create a greater sense of serenity, strength, and empowerment in your life.
For over 15 years, I’ve worked with adults facing challenges ranging from everyday stress to significant mental health concerns. In our sessions, I’ll meet you where you are with compassion and curiosity, using a person-centered approach that draws from CBT, DBT, Solution-Focused Therapy, and trauma-informed methods like IFS. I am EMDR Certified and incorporate somatic re-experiencing to support healing from trauma. My goal is to help you develop effective coping strategies and create a greater sense of serenity, strength, and empowerment in your life.
Measurable Progress Therapy, LLC
Clinical Social Work/Therapist, LCSW, EMDR , Cert
2 Endorsed
Serves Area
Not accepting new clients
I'm Nicole Welch, an LCSW who works with adult individuals. I aspire to contribute to the relief of suffering; to help clients move through blocks and resolve the impact of negative experiences on daily functioning. I ensure that therapy creates a safe space that fosters trust, privacy, and nonjudgmental acceptance; and I safeguard my clients' well-being by monitoring progress carefully.
I'm Nicole Welch, an LCSW who works with adult individuals. I aspire to contribute to the relief of suffering; to help clients move through blocks and resolve the impact of negative experiences on daily functioning. I ensure that therapy creates a safe space that fosters trust, privacy, and nonjudgmental acceptance; and I safeguard my clients' well-being by monitoring progress carefully.
More Therapists Nearby
Life is one big puzzle, and there are times when we all need help putting the pieces together. Maybe now is your time. You are reading this right now for a reason: you may be feeling down, feeling overwhelmed, or even having trouble feeling anything at all. If any of this sounds familiar, then perhaps it is time for a change. My primary goal as a therapist is to assist you with experiencing and fully enjoying the best that life has to offer. Whether it be on a mental, emotional, physical, or spiritual level, our work will consist of dedication to the one constant in life: CHANGE. I will equip you with the tools you need to thrive!
Life is one big puzzle, and there are times when we all need help putting the pieces together. Maybe now is your time. You are reading this right now for a reason: you may be feeling down, feeling overwhelmed, or even having trouble feeling anything at all. If any of this sounds familiar, then perhaps it is time for a change. My primary goal as a therapist is to assist you with experiencing and fully enjoying the best that life has to offer. Whether it be on a mental, emotional, physical, or spiritual level, our work will consist of dedication to the one constant in life: CHANGE. I will equip you with the tools you need to thrive!
Hello, my name is Nickisha. I provide trauma-informed integrative treatment with individualized techniques based on evidence-based practices. I favor an eclectic approach to therapy, recognizing that each person is unique with distinct needs.
Hello, my name is Nickisha. I provide trauma-informed integrative treatment with individualized techniques based on evidence-based practices. I favor an eclectic approach to therapy, recognizing that each person is unique with distinct needs.
CPAS is a group practice that is dedicated toward helping others build a life worth living.
CPAS is a group practice that is dedicated toward helping others build a life worth living.
Hi! I'm Natori, a LCSW who is passionate about helping individuals navigate life's challenges with compassion and support. I specialize in anxiety, stress management, anger management, and family and relationship issues. I have experience working with adolescents and adults across a variety of clinical settings, including, inpatient, outpatient, residential, and community-based environments serving vulnerable populations.
Hi! I'm Natori, a LCSW who is passionate about helping individuals navigate life's challenges with compassion and support. I specialize in anxiety, stress management, anger management, and family and relationship issues. I have experience working with adolescents and adults across a variety of clinical settings, including, inpatient, outpatient, residential, and community-based environments serving vulnerable populations.
Are you feeling lost; confused or broken? I have 25 years experience working in crisis intervention; depression; anxiety; grief/loss; divorce; gender identity/gay orientation issues; co-parenting; relational problems; domestic violence; trauma; sexual abuse; fertility/adoption; and career/life transition issues. As a Licensed Marriage & Family Therapist, I have experience working with individuals; couples and families. I am extremely ethical and am non-judgemental. If I do not feel I cannot help in your presenting issue; I will refer you to someone who could better assist you.
Are you feeling lost; confused or broken? I have 25 years experience working in crisis intervention; depression; anxiety; grief/loss; divorce; gender identity/gay orientation issues; co-parenting; relational problems; domestic violence; trauma; sexual abuse; fertility/adoption; and career/life transition issues. As a Licensed Marriage & Family Therapist, I have experience working with individuals; couples and families. I am extremely ethical and am non-judgemental. If I do not feel I cannot help in your presenting issue; I will refer you to someone who could better assist you.
See more therapy options for Winsted
Nearby Anger Management Therapists Searches for Winsted
- Avon
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.