Anger Management Therapists in Wilton, CT
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
Courtney van Houten Boucher
Marriage & Family Therapist, MA, LMFT
Wilton, CT 06897
Waitlist for new clients
My ideal client is open to collaboration, to working on understanding their inner strengths and needs more in depth, and is willing to help create and grow from within as well as from without. I utilize creative expression and interventions designed to bring out the best in my clients and to confront aspects of themselves they may have not realized existed from a strength-based, solution-focused, systemic perspective.
My ideal client is open to collaboration, to working on understanding their inner strengths and needs more in depth, and is willing to help create and grow from within as well as from without. I utilize creative expression and interventions designed to bring out the best in my clients and to confront aspects of themselves they may have not realized existed from a strength-based, solution-focused, systemic perspective.
Working with children of all ages, parents, adults and couples I use a variety of evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), Internal Family Systems (IFS) informed, and Strength-based therapy. I work with clients to recognize the power of thoughts and their subsequent reactions/responses. Integrating my formal education in Psychology and Clinical Social Work with my work experiences (teaching, crisis intervention, psychotherapy, and social work) my simple goal is to help clients thrive regardless of life circumstances.
Working with children of all ages, parents, adults and couples I use a variety of evidence-based treatment approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Exposure Response Prevention (ERP), Internal Family Systems (IFS) informed, and Strength-based therapy. I work with clients to recognize the power of thoughts and their subsequent reactions/responses. Integrating my formal education in Psychology and Clinical Social Work with my work experiences (teaching, crisis intervention, psychotherapy, and social work) my simple goal is to help clients thrive regardless of life circumstances.
Hello and thank you for contemplating the possibility of embarking on this therapeutic journey with me! As a licensed clinical psychologist, I bring to the table more than 25 years of dedicated experience in the field. Throughout my career, I have adeptly navigated an extensive range of presenting issues, ranging from the complexities of anxiety and depression to challenges within relationships, conflicts arising from work or school, and the profound impact of post-traumatic stress disorder (PTSD).
Hello and thank you for contemplating the possibility of embarking on this therapeutic journey with me! As a licensed clinical psychologist, I bring to the table more than 25 years of dedicated experience in the field. Throughout my career, I have adeptly navigated an extensive range of presenting issues, ranging from the complexities of anxiety and depression to challenges within relationships, conflicts arising from work or school, and the profound impact of post-traumatic stress disorder (PTSD).
You are one step closer to a new you where you feel empowered and are on a positive path to growth and well being. As a Solution-Focused therapist my goal is to help you uncover your true potential and lead a life worth celebrating. Whether you are dealing with Anxiety, Depression, or general life stress together we can better understand and resolves these challenges in your life. We will explore long standing negative behavior patterns or perceptions that may be holding you back. Its time to be happy. You're worth it!
You are one step closer to a new you where you feel empowered and are on a positive path to growth and well being. As a Solution-Focused therapist my goal is to help you uncover your true potential and lead a life worth celebrating. Whether you are dealing with Anxiety, Depression, or general life stress together we can better understand and resolves these challenges in your life. We will explore long standing negative behavior patterns or perceptions that may be holding you back. Its time to be happy. You're worth it!
Are you feeling anxious? Stuck in negative thought patterns? Avoiding situations that feel overwhelming? Experiencing angry or emotional outbursts? Struggling in a relationship? Unsure how to navigate a major life transition? A certain amount of stress, sadness, and anxiety is expected in our lives. However, when these feelings become overwhelming, they can interfere with daily functioning, relationships, work, and physical health.
Are you feeling anxious? Stuck in negative thought patterns? Avoiding situations that feel overwhelming? Experiencing angry or emotional outbursts? Struggling in a relationship? Unsure how to navigate a major life transition? A certain amount of stress, sadness, and anxiety is expected in our lives. However, when these feelings become overwhelming, they can interfere with daily functioning, relationships, work, and physical health.
Which problem areas in your life do you want to begin to change? I have been successful working with clients who struggle with issues relating to Narcissistic Abuse, Anxiety/Depression, Motivation, Avoidance, Trauma, Stress, Substance Abuse, Chronic Illness and relationship issues. I am licensed in Eye Movement Desensitization and Reprocessing (EMDR), which is an evidence-based treatment that has been proven to be effective to help people recover from trauma and other distressing life experiences, including, PTSD, anxiety, depression, and panic disorders.
Which problem areas in your life do you want to begin to change? I have been successful working with clients who struggle with issues relating to Narcissistic Abuse, Anxiety/Depression, Motivation, Avoidance, Trauma, Stress, Substance Abuse, Chronic Illness and relationship issues. I am licensed in Eye Movement Desensitization and Reprocessing (EMDR), which is an evidence-based treatment that has been proven to be effective to help people recover from trauma and other distressing life experiences, including, PTSD, anxiety, depression, and panic disorders.
I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Wilton, CT. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.
I am a psychoanalyst and LCSW-R with offices in Midtown, Manhattan and Wilton, CT. I completed my undergraduate work at Smith College, and my graduate work at New York University and The William Alanson White Institute for Psychoanalysis. I practice interpersonal psychotherapy and psychoanalysis. My primary goal in treatment is to help patients develop a clearer understanding of themselves and their relationships with loved ones.
Whether you are struggling with anxiety and depression, experiencing grief, feeling overwhelmed about the future, or simply looking to carve out some space to build insight and self care, you are not alone. I have over 20 years of professional experience helping children, adolescents, adults, and families sharpen their skills to more effectively work through stress, loss, transitions, and the unexpected obstacles that life has thrown their way. Empowering individuals and families to reconnect with themselves, redefine themselves, rediscover their inner strengths, and rebuild their emotional well-being is my passion and commitment.
Whether you are struggling with anxiety and depression, experiencing grief, feeling overwhelmed about the future, or simply looking to carve out some space to build insight and self care, you are not alone. I have over 20 years of professional experience helping children, adolescents, adults, and families sharpen their skills to more effectively work through stress, loss, transitions, and the unexpected obstacles that life has thrown their way. Empowering individuals and families to reconnect with themselves, redefine themselves, rediscover their inner strengths, and rebuild their emotional well-being is my passion and commitment.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.
Areas of clinical practice include utilizing evidenced based treatment, specifically cognitive behavioral therapy (CBT) in the treatment of children, adolescents, adults and geriatrics who are struggling with depressive and anxiety disorders, substance abuse, grief, anger, and emotional distress.
Dr. Galat is a licensed psychologist in Connecticut. She received her doctoral degree in Clinical Psychology from the University of Hartford, Graduate Institute of Professional Psychology (GIPP). Dr. Galat completed a postdoctoral fellowship at Middlesex Hospital where she provided a continuum of psychological services and case management to children, adolescents, and adults (ages 8-65 years) with emotional and behavioral difficulties in foster care, outpatient, and school settings which included diagnostic assessment, evidenced based treatment and intervention.
Areas of clinical practice include utilizing evidenced based treatment, specifically cognitive behavioral therapy (CBT) in the treatment of children, adolescents, adults and geriatrics who are struggling with depressive and anxiety disorders, substance abuse, grief, anger, and emotional distress.
Dr. Galat is a licensed psychologist in Connecticut. She received her doctoral degree in Clinical Psychology from the University of Hartford, Graduate Institute of Professional Psychology (GIPP). Dr. Galat completed a postdoctoral fellowship at Middlesex Hospital where she provided a continuum of psychological services and case management to children, adolescents, and adults (ages 8-65 years) with emotional and behavioral difficulties in foster care, outpatient, and school settings which included diagnostic assessment, evidenced based treatment and intervention.
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
Substance use disorders treatment can save your or a loved one’s life. For over 15 years, I have enjoyed working with individuals and families to elicit positive change in their lives. As the Director of Cultural Integration at Mountainside treatment center in Wilton, I implement Acceptance Commitment Therapy, as well as somatic and experiential therapies to help my clients engage more fully in what gives them a sense of meaning and purposefulness in their lives. I also like to incorporate mindfulness and breathwork through my experience as a yoga teacher.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
I offer a warm, caring and supportive environment. My goal is to help clients solve his/her problem, not engage in lifetime therapy. I work with individuals. My areas of specialty include helping clients of all to overcome stress, anxiety, fears and phobias, depression, loss, and improving overall well-being and happiness.
I offer a warm, caring and supportive environment. My goal is to help clients solve his/her problem, not engage in lifetime therapy. I work with individuals. My areas of specialty include helping clients of all to overcome stress, anxiety, fears and phobias, depression, loss, and improving overall well-being and happiness.
Welcome friends! I am a holistic psychologist, family wellness practitioner, author, & mom who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will be untethering from limitations of fear, distraction, apathy, outdated beliefs, & unhealthy behavior patterns & moving toward the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!
Welcome friends! I am a holistic psychologist, family wellness practitioner, author, & mom who revolutionized the field of holistic psychology for adults, kids, teens, & families for over two decades by integrating enduring wisdom with contemporary science to achieve true health & wellness. You or your child will be untethering from limitations of fear, distraction, apathy, outdated beliefs, & unhealthy behavior patterns & moving toward the empowered freedom of courage, creativity, passion, instinctual wisdom, boundless joy, potent self-healing capacities, and radical authenticity that allows your true self to shine!
Do you have problems communicating with your partner? Has your relationship been impacted by an affair? Are you and your partner drifting apart? I work with you to achieve results in a fast and realistic way. My clients describe me as bright, compassionate and innovative. My goal is to support and empower you to make changes to improve your life. As a Marriage & Family Therapist I am experienced in utilizing the strengths you possess to make positive changes. I enjoy helping couples strengthen their marriages. I can help you with career changes, divorce, remarriage, childbirth, or other life transitions.
Do you have problems communicating with your partner? Has your relationship been impacted by an affair? Are you and your partner drifting apart? I work with you to achieve results in a fast and realistic way. My clients describe me as bright, compassionate and innovative. My goal is to support and empower you to make changes to improve your life. As a Marriage & Family Therapist I am experienced in utilizing the strengths you possess to make positive changes. I enjoy helping couples strengthen their marriages. I can help you with career changes, divorce, remarriage, childbirth, or other life transitions.
My mission is to empower individuals to unlock their inner potential and unleash the power within themselves. Through personalized guidance, transformative resources, and a supportive community, my goal is to inspire and guide individuals on their journey of self-discovery, personal growth and empowerment.
Maybe you’re a professional athlete and want to become more relentless. Do you have a hobby that you that want to turn into something more? Are you a CEO that wants to be better at managing others, and/or targeted strategic planning goals? Are you a High School student that wants better grades? I can help!
My mission is to empower individuals to unlock their inner potential and unleash the power within themselves. Through personalized guidance, transformative resources, and a supportive community, my goal is to inspire and guide individuals on their journey of self-discovery, personal growth and empowerment.
Maybe you’re a professional athlete and want to become more relentless. Do you have a hobby that you that want to turn into something more? Are you a CEO that wants to be better at managing others, and/or targeted strategic planning goals? Are you a High School student that wants better grades? I can help!
Are you constantly feeling overwhelmed? Are you battling with crippling anxiety? Do you wish your mood were happier? Are you experiencing drastic changes in behaviors? You are not alone, millions of adults experience anxiety and depression. Life can be challenging at times, but professional help can make a difference.
Are you constantly feeling overwhelmed? Are you battling with crippling anxiety? Do you wish your mood were happier? Are you experiencing drastic changes in behaviors? You are not alone, millions of adults experience anxiety and depression. Life can be challenging at times, but professional help can make a difference.
Sasco River Center offers a collaborative & multidisciplinary approach to maximize your family’s success. We offer comprehensive care for families and individuals in need of psychological, educational, behavioral and occupational therapy services, all under one roof. We serve Fairfield County, CT and Westchester County, NY.
Sasco River Center offers a collaborative & multidisciplinary approach to maximize your family’s success. We offer comprehensive care for families and individuals in need of psychological, educational, behavioral and occupational therapy services, all under one roof. We serve Fairfield County, CT and Westchester County, NY.
Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed Psychoanalyst, licensed Psychiatric Clinical Social Worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, and families.
Relationship expert/infidelity issues. AASECT certified sex therapist, licensed Marriage and Family therapist, licensed Psychoanalyst, licensed Psychiatric Clinical Social Worker. I've been in practice for over 25 years and during that time I've been able to treat a wide range of emotional problems in individuals, couples, adolescents, and families.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.