Cognitive Behavioral (CBT) Therapists in Wethersfield, CT

As a licensed clinical social worker, I am dedicated to helping children, adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help pave a smoother path. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, behavioral and emotional reactivity, substance abuse and addiction, problem sexual behaviors, and other life transitions.

Hello and welcome! As a licensed clinical social worker, my goal is to help guide you through whatever challenges you are facing and support you in learning new ways to grow and cope. I have 8 years of experience working with adolescents and adults in a variety of settings. The past 4 years I have worked as a clinical school therapist specializing in adolescents with trauma and mood disorders. My practice focuses on treating depression, anxiety, relationship issues, trauma, and perinatal mood disorders. I also have a special interest in body image issues while using a Health at Every Size approach and intuitive eating.

My practice focuses on helping adult clients (17+) with anxiety, obsessive compulsive, and trauma-related disorders using acceptance-based cognitive behavioral therapy. I will help you come to understand the learning experiences that have shaped you, and we will work together to free you from the patterns that are holding you back now. I am licensed to practice psychotherapy with clients residing in CT and MA.

Now accepting new clients! Therapy should serve you in the way a swiss army knife can; sometimes you need a file for taming sharp edges, a bit of flint to shed some light, or a blade to cut through what is holding you back. The therapeutic process is just that, a multi-tool that can be used to eliminate many barriers, rather than a one-size fits all. We will work together at your pace to identify and tackle these barriers confidently, with knowledge that you are well equipped for the task at hand.

Accepting New Clients Daytime Virtual! When beginning a new venture, I always remind myself that “the journey of a thousand miles begins with a single step.” The start of therapy is often one of the most important steps we can take towards reaching our goals. My name is Lisa Lacen, Licensed Marriage and Family Therapist, and I am happy to be on this new journey with you. My main areas of practice are in treating trauma, anxiety, depression, & relationship difficulties. My clinical experience is in a variety of settings including outpatient, private practice, college, and school-based settings.

Headspace, where your brain is not a vessel to be filled but a fire to be ignited. We believe in creating calm in the midst of any storm. Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know.

I am a therapist because I believe in therapy - I know that getting the right treatment, understanding your thoughts, feelings, and behaviors, and learning to make changes can make all the difference in the world. I know that, through therapy, people can truly heal. I use insight-oriented therapy techniques to help you understand patterns of behavior and emotions with the goal of making changes and breaking unhealthy patterns. I am also trained in Internal Family Systems therapy, EMDR, CBT and DBT. At this time, I am accepting members for an older adults support group.

Dr. Coloccia is a licensed clinical psychologist in Connecticut, New Hampshire and California. She received her doctoral degree in Clinical Psychology from the California School of Professional Psychology in San Francisco, California and specialized training through a fellowship in child and adolescent psychology in Southern California. She uses cognitive -behavioral therapy with children, adolescents, and adults. She consults with school personnel and medical professionals to coordinate treatment across all systems involved in a child's growth and development. Areas of clinical focus include anxiety/depressive disorders, and helping families with parenting issues and behavioral problems in children.

Do you have trouble staying focused and feel like you are constantly being pulled in multiple directions uncertain as to where to spend your time and energy? You are not alone and it is NOT your fault. You CAN you live differently. If you identify with any of the following: Feeling stuck with your career, Struggling to stay organized, Feeling like your calendar is in the drivers seat, There are things you just can't get off your mind, Not feeling content or certain in your relationship, You take on responsibilities left and right, and/or Not sure how you got here in life, due to being driven...and now down. Is it time to change?

I work with clients across age groups ranging from adolescents to older adults and is specialized in treating a broad spectrum of diagnoses ranging from anxiety, depression and post traumatic stress disorder (PTSD) through traumatic brain injury and attention deficit hyperactivity disorder (ADHD). I hold a full time appointment as a Supervising Psychologist with the State of CT and is currently an Adjunct Faculty Member at the University of Hartford. In addition, I am a Certified Brain Injury Specialist Trainer (CBIST) with extensive experience as a national and international speaker on emotional trauma and brain injury.

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

Functioning with depression and constant worry is challenging. Strained relationships can leave couples with feelings of anger or resentment. The emotions that come with these are challenging. I work with children and teens, individuals and couples, experiencing depression, anxiety, strained/distant relationships, and life transitions. I meet you where you are and create a space where you feel heard and validated. I can relate to the feelings of depression, constant worry, feeling lonely in a relationship, I too have been there. You are not alone. If you are ready to talk, I am ready to listen!

There are times we may feel overwhelmed and burdened by life's challenges. Whether you are struggling with depression, anxiety, relationship difficulties or stress from a current situation, therapy can be extremely helpful. I seek to provide a safe, supportive, non-judgmental environment to promote personal growth and self exploration.