Anger Management Therapists in Wethersfield, CT
CPAS is a group practice that is dedicated toward helping others build a life worth living.
CPAS is a group practice that is dedicated toward helping others build a life worth living.
American stoicism expects us to “be strong” and “self- sufficient” pushing that pain deep inside. At one point or another, we are all experience problematic thinking and struggle to maintain balance in life. You don’t need a mental illness or diagnosis to benefit from counseling. If you’re tired of being stuck, let’s change that.
American stoicism expects us to “be strong” and “self- sufficient” pushing that pain deep inside. At one point or another, we are all experience problematic thinking and struggle to maintain balance in life. You don’t need a mental illness or diagnosis to benefit from counseling. If you’re tired of being stuck, let’s change that.
Jared Buchanan is a relentless motivational speaker and passionate advocate for suicide prevention, dedicating his efforts in honor of his father, Officer Paul S. Buchanan. A Marine infantry veteran, Jared discovered a transformative path to healing by conquering grueling ultramarathons spanning 100 and even 200+ miles—all in memory of his beloved father. Jared earned his Master’s Degree at Sacred Heart University in 2025 and is on a journey to become an unconscious-based psychotherapist. Jared utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) to best serve clientele.
Jared Buchanan is a relentless motivational speaker and passionate advocate for suicide prevention, dedicating his efforts in honor of his father, Officer Paul S. Buchanan. A Marine infantry veteran, Jared discovered a transformative path to healing by conquering grueling ultramarathons spanning 100 and even 200+ miles—all in memory of his beloved father. Jared earned his Master’s Degree at Sacred Heart University in 2025 and is on a journey to become an unconscious-based psychotherapist. Jared utilizes evidence-based practices such as Cognitive Behavioral Therapy (CBT) & Dialectical Behavioral Therapy (DBT) to best serve clientele.
Rohan Brown, MA, MDiv, LPC
Licensed Professional Counselor, MA, MDiv, LPC
1 Endorsed
Wethersfield, CT 06109
I provide individual, couples, and group therapy in a compassionate, confidential space. My integrative approach draws from ACT, DBT, CBT-I, Narrative Therapy, IFS, and REBT. I specialize in mood and anxiety disorders, trauma, addiction, grief, relationship issues, parenting, and spiritual or existential concerns. I work closely with an APRN prescriber when needed. Expect to be treated with dignity, challenged with compassion, and supported in your growth. Welcome & thank you for investing in yourself. Change&Grow Psychotherapy, LLC—where healing becomes growth.
I provide individual, couples, and group therapy in a compassionate, confidential space. My integrative approach draws from ACT, DBT, CBT-I, Narrative Therapy, IFS, and REBT. I specialize in mood and anxiety disorders, trauma, addiction, grief, relationship issues, parenting, and spiritual or existential concerns. I work closely with an APRN prescriber when needed. Expect to be treated with dignity, challenged with compassion, and supported in your growth. Welcome & thank you for investing in yourself. Change&Grow Psychotherapy, LLC—where healing becomes growth.
Currently accepting new clients! Passionate about making life feel more manageable, one step at a time! With over five years of experience as a Special Education Teacher turned therapist, I bring a practical perspective to mental health. I have supported clients of all ages- from children to adults- across therapeutic day schools and outpatient settings.
I offer a supportive, hands-on space to unpack complex emotions, trauma, and substance use. Together, we will build practical coping strategies tailored to your life. My practice blends evidence-based frameworks, including CBT, DBT, Seeking Safety, and Motivational Interviewing.
Currently accepting new clients! Passionate about making life feel more manageable, one step at a time! With over five years of experience as a Special Education Teacher turned therapist, I bring a practical perspective to mental health. I have supported clients of all ages- from children to adults- across therapeutic day schools and outpatient settings.
I offer a supportive, hands-on space to unpack complex emotions, trauma, and substance use. Together, we will build practical coping strategies tailored to your life. My practice blends evidence-based frameworks, including CBT, DBT, Seeking Safety, and Motivational Interviewing.
Greetings! I’m glad that you’re here. I’m a clinical psychologist licensed to practice in Connecticut and 43+ additional states through PSYPACT. No matter how strong we are, life sometimes has us facing difficult and uneasy paths that may often include depression, anxiety and painful choices. Through years of my practice I have provided clients with new set of skills and approaches to deal with their presenting problems such as low self-esteem, loss, addiction, relationship problems and traumatic experiences.
Greetings! I’m glad that you’re here. I’m a clinical psychologist licensed to practice in Connecticut and 43+ additional states through PSYPACT. No matter how strong we are, life sometimes has us facing difficult and uneasy paths that may often include depression, anxiety and painful choices. Through years of my practice I have provided clients with new set of skills and approaches to deal with their presenting problems such as low self-esteem, loss, addiction, relationship problems and traumatic experiences.
Empowering Change Counseling Services, LLC
Licensed Professional Counselor, MA, LPC
Wethersfield, CT 06109
At Empowering Change Counseling Services, LLC we use a strengths based approach to help you work through some of life's challenges. We provide a supportive and non-judgemental environment to explore your personal goals and inner strengths to help facilitate positive change.
At Empowering Change Counseling Services, LLC we use a strengths based approach to help you work through some of life's challenges. We provide a supportive and non-judgemental environment to explore your personal goals and inner strengths to help facilitate positive change.
Hi, I am Ivette Betancourt, Hablo, Español, I am a licensed Marriage and Family Therapist with over thirty years of experience in therapy and Social work in the Hartford area. I work with couples, individuals, families and children. The last 10 years I have been a dedicated clinician/ and supervisor. I am bilingual in both Spanish and English, bicultural, and able to work with a number of different cultures and beliefs. If you are looking for a patient, empathetic, non-judgmental clinician with a great sense of humor, you have found her. I would love to learn your story. Call me 860-881-9856.
Hi, I am Ivette Betancourt, Hablo, Español, I am a licensed Marriage and Family Therapist with over thirty years of experience in therapy and Social work in the Hartford area. I work with couples, individuals, families and children. The last 10 years I have been a dedicated clinician/ and supervisor. I am bilingual in both Spanish and English, bicultural, and able to work with a number of different cultures and beliefs. If you are looking for a patient, empathetic, non-judgmental clinician with a great sense of humor, you have found her. I would love to learn your story. Call me 860-881-9856.
When substance use begins to take over your life, it's easy to lose your sense of direction. Relationships become strained, hope for the future begins to fade, and it can be difficult to imagine life being different. For more than 28 years, I've helped individuals and their loved ones better understand what they're experiencing, recognize new possibilities, and begin creating a life where substance use no longer defines who they are. Wherever you are today, change is possible, and you don't have to begin that journey alone.
When substance use begins to take over your life, it's easy to lose your sense of direction. Relationships become strained, hope for the future begins to fade, and it can be difficult to imagine life being different. For more than 28 years, I've helped individuals and their loved ones better understand what they're experiencing, recognize new possibilities, and begin creating a life where substance use no longer defines who they are. Wherever you are today, change is possible, and you don't have to begin that journey alone.
Hi, I’m Roman, a Licensed Professional Counselor in Connecticut with eight years of clinical experience in the US and Latin America. I work with people navigating trauma, anxiety, depression, domestic violence, abuse, ADHD, difficult relationships, and immigration-related challenges. This work has deepened my understanding of how cultural environment and relationships shape our lives. Clients often describe me as relatable, caring, and approachable. I see you as a whole person—not a list of symptoms—, and I firmly believe in therapy working best when we build a trusting, transparent, and mutually shaped therapeutic space together.
Hi, I’m Roman, a Licensed Professional Counselor in Connecticut with eight years of clinical experience in the US and Latin America. I work with people navigating trauma, anxiety, depression, domestic violence, abuse, ADHD, difficult relationships, and immigration-related challenges. This work has deepened my understanding of how cultural environment and relationships shape our lives. Clients often describe me as relatable, caring, and approachable. I see you as a whole person—not a list of symptoms—, and I firmly believe in therapy working best when we build a trusting, transparent, and mutually shaped therapeutic space together.
Are you feeling powerless to create change? Or maybe you’re the parent of a child or teen who you just can’t seem to get through to. Whether your child or family is overwhelmed, or you’re feeling disconnected from yourself or your loved ones, I’m here to support you. It takes a special person to hear what others cannot say. I’m a BIPOC Licensed Clinical Social Worker with over 15 years of experience working with children, adolescents, adults, families, and couples across a variety of settings. I specialize in those navigating trauma, anxiety, depression, emotional dysregulation, life transitions, and relational conflict.
Are you feeling powerless to create change? Or maybe you’re the parent of a child or teen who you just can’t seem to get through to. Whether your child or family is overwhelmed, or you’re feeling disconnected from yourself or your loved ones, I’m here to support you. It takes a special person to hear what others cannot say. I’m a BIPOC Licensed Clinical Social Worker with over 15 years of experience working with children, adolescents, adults, families, and couples across a variety of settings. I specialize in those navigating trauma, anxiety, depression, emotional dysregulation, life transitions, and relational conflict.
Reaching out for support can feel like a big step, and you don’t have to navigate life’s challenges alone. I am passionate about creating a warm, supportive, and non-judgmental space where you can feel safe to share your experiences and be your authentic self. I work with teens, and adults who may be navigating anxiety, life transitions, stress, identity exploration, relationship challenges, or simply feeling overwhelmed.
Reaching out for support can feel like a big step, and you don’t have to navigate life’s challenges alone. I am passionate about creating a warm, supportive, and non-judgmental space where you can feel safe to share your experiences and be your authentic self. I work with teens, and adults who may be navigating anxiety, life transitions, stress, identity exploration, relationship challenges, or simply feeling overwhelmed.
The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders,Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.
The primary focus of my practice is to offer individualized outpatient services in a private and confidential setting. Specialzing in Addiction issues, PTSD and Trauma, Attachment and Dissociative Disorders,Stress Related Disorders Eating Disorders and Holistic Health Practices. Over 30 years experience working with Substance Abuse clients. Addiction can be arrested and relapse can be prevented with the proper help. Individualized treatment plans designed to achieve your goals and realize your potential. Evidenced based non-medicated treatment Headaches - Migraine and/or Tension.
At New Hope Therapy, I welcome all clients. As a licensed professional counselor, I am trained to treat a wide variety of diagnoses. I have experiencing working with those who struggle with anxiety, depression, and trauma. Though I invite all individuals interested in therapy to reach out for support. Whether it is work stress, difficulty in your relationships, or just struggling with adjusting to a new circumstance - all are welcome! If you have any hurdle you are looking to overcome, I encourage all to seek out New Hope.
At New Hope Therapy, I welcome all clients. As a licensed professional counselor, I am trained to treat a wide variety of diagnoses. I have experiencing working with those who struggle with anxiety, depression, and trauma. Though I invite all individuals interested in therapy to reach out for support. Whether it is work stress, difficulty in your relationships, or just struggling with adjusting to a new circumstance - all are welcome! If you have any hurdle you are looking to overcome, I encourage all to seek out New Hope.
I am a Licensed Professional Counselor with over 8 years of experience supporting individuals, children, and families in both clinical and community mental health settings. Throughout my career, I have had the privilege of working with clients navigating anxiety, trauma, PTSD, depression, and other life challenges.
My clinical approach is rooted in evidence-based practices, and I am trained in EMDR, Multidimensional Family Therapy (MDFT), and a certified Circle of Security Parenting (COSP) facilitator. These tools allow me to tailor treatment to the unique needs of each client while fostering healing, resilience, and growth.
I am a Licensed Professional Counselor with over 8 years of experience supporting individuals, children, and families in both clinical and community mental health settings. Throughout my career, I have had the privilege of working with clients navigating anxiety, trauma, PTSD, depression, and other life challenges.
My clinical approach is rooted in evidence-based practices, and I am trained in EMDR, Multidimensional Family Therapy (MDFT), and a certified Circle of Security Parenting (COSP) facilitator. These tools allow me to tailor treatment to the unique needs of each client while fostering healing, resilience, and growth.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
As an LCSW, I am dedicated to helping adolescents, adults, couples and families to cope with daily challenges and transitions. I strive to help create a greater sense of overall peace, hope and self-awareness. It is my honor to be able to work with clients who are brave enough to show me into their world, so that I can help create and support better coping. I specialize in addressing complex trauma, anxiety and panic, depression, OCD, reactivity, addiction, problem sexual behaviors, and other life transitions. I also have a personal interest in working with the donor-conceived population, not parent expected and adoptees.
Hello, my name is Christine Palmieri, and I’m a licensed professional counselor. I enjoy working with teens, young adults and adults. I specialize in working with anxiety, depression and mood disorders, as well as grief, loss and trauma.
I utilize a Cognitive Behavioral Therapy approach with my clients, as well as motivational interviewing techniques and solution focused therapy. I work with my clients as your co-pilot. You drive the trajectory of the sessions, and I work with you on processing things and working towards your goals.
Hello, my name is Christine Palmieri, and I’m a licensed professional counselor. I enjoy working with teens, young adults and adults. I specialize in working with anxiety, depression and mood disorders, as well as grief, loss and trauma.
I utilize a Cognitive Behavioral Therapy approach with my clients, as well as motivational interviewing techniques and solution focused therapy. I work with my clients as your co-pilot. You drive the trajectory of the sessions, and I work with you on processing things and working towards your goals.
Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. I believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. I hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know!
Life is full of twists and turns and sometimes it is difficult to navigate. Giving yourself the time you need to overcome challenges is essential to your growth, and we strive to assist in that process. I believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation. I hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know!
I am a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of clinical experience, I specialize in helping clients heal from trauma, manage anxiety, and overcome substance use challenges. I have worked extensively with children, parents, couples, and families, supporting them through life transitions, relationship difficulties, and emotional distress.
My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), experiential, and solution-focused models. I am also EMDR-trained, providing trauma-informed care.
I am a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of clinical experience, I specialize in helping clients heal from trauma, manage anxiety, and overcome substance use challenges. I have worked extensively with children, parents, couples, and families, supporting them through life transitions, relationship difficulties, and emotional distress.
My therapeutic approach is integrative, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), experiential, and solution-focused models. I am also EMDR-trained, providing trauma-informed care.
CT Psychological & Assessment Center, LLC
Licensed Professional Counselor, PsyD, LPC
Wethersfield, CT 06109
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
At CT Psychological & Assessment Center we strive to provide clients with the highest quality mental health care. We serve diverse populations of all ages, respect our client's needs and goals, and consistently seek to improve our services to better serve our clients. Our goal is to support client's journey to achieve a happier and healthier quality of life. We provide a comprehensive, array of quality behavioral healthcare services for the effective treatment and prevention of mental illness and continually strive to be recognized as the best provider of behavioral healthcare in our market area.
See more therapy options for Wethersfield
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.