Therapists in Westport, CT

Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!

In my confidential private practice established in 2014, I have supported individuals, couples, and families through difficult transitions. With intensive training in adolescence and women's issues, I am experienced and dedicated to seeing changes to the problems that my clients come to me to address. Each client's unique concern and goal is heard as we work together to heal negative thinking and relational patterns.

Feelings are healthy and express the meaning in our lives.. but when you feel overwhelmed, anxious or really sad.. therapy can help! If you have experienced the loss of a loved one, a job, a partner/spouse or are dealing with major transitions such as pregnancy, infertility, relocation or an empty nest, a supportive model can be very effective. Together, we can build on your strengths, process emotional blocks and add coping/Mindfulness skills to use on your path forward. Healing and new possibilities are just steps away..

Are you a high performer struggling to balance your work, home, and personal needs? You may be conflicted about getting help – but recognize it is difficult to perform at your best when mental health, substance use, or relationship problems get in the way. I am a clinical psychologist specializing in helping clients overcome personal and mental health struggles interfering with their goals. I also provide couples therapy to help clients get their relationships back on track.

Dr. Lauren Dobbs is a clinical psychologist specializing in assessment and treatment of children, adolescents, and young adults. She has experience in outpatient, private practice, academic, and residential settings. She has provided therapeutic and evaluation services for those with learning disorders, executive functioning deficits, mood and anxiety disorders, high-risk and acting-out behaviors, and trauma-related disorders. She has extensive training in conducting psychological evaluations aimed at diagnosing learning disorders, ADHD, and developmental disorders, and is proficient in evaluating social and emotional functioning.

“Whether you struggle with anxiety, depression, trauma, grief, or loss of a relationship, self esteem, social anxiety, a medical condition or a work related issue; you should know there is always hope and choice for a better quality of life.” Focusing on treating the whole person, promoting positivity, leadership and assertiveness, change management, mind/body and environmental awareness. Incorporating stress management, conflict resolution, mindfulness, meditation, nutrition and movement.

I have practiced Jungian Analysis for 40 years in Manhattan and Westport, CT. I also practice shorter-term Jungian-oriented psychotherapy and Couples therapy

Clients come to me with many different issues: from parenting to personal and from relationships to reentering the work force. You may be experiencing concerns in these facets of your life or you may be struggling with the particular demands of your own life. But the foundation of my practice is that you can most effectively face and overcome your challenges in a nonjudgmental environment where you can build a trusting and respectful relationship with your therapist. By building that connection, you can begin reconnecting with those you love and moving your own life forward.

Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.

Are you feeling stuck in life? Or perhaps experiencing emotional distress that is interfering with your quality of life? In my experience, problems arise when the ways we cope with life's challenges are no longer effective or are inhibiting the growth we desire. By identifying these behaviors and understanding the beliefs that are driving them, I can help you resolve issues that impede your progress and promote personal growth.

Happiness and fulfillment in life is achieved when the relationships with our inner self, our partner, and our family members are harmonious. Harmony is a process, not a result. I strategize with my clients, who are sick of the status quo, to help them identify areas in their individual, marital, and familial lives that can facilitate peaceful resolutions.

I'm a warm and dedicated therapist who sincerely wants to help individuals live happier lives, filled with purpose, satisfaction, and meaning. Having extensive training in Cognitive Behavioral and Psychodynamic Therapies, EMDR (certified), and Somatic Experiencing (certified), I take an eclectic, tailored approach to treat range of issues such as trauma, depression, anxiety disorders, ADHD, parenting, interpersonal relationships, and life transactions. Providing a nurturing and safe environment allows an individual to grow in awareness and become capable of making positive changes.

I provide a safe and supportive space for clients to initiate change and personal growth. Clinical areas of focus include, anxiety, depression, grief/loss and maternal mental health. I work with clients to develop strategies and skills that help manage symptoms in realistic and effective ways. Prior to private practice, I trained at NYU School of Social Work and worked at Mount Sinai's Elmhurst Hospital with adolescents and parents in both individual, family and group settings.

Hello! Deciding to get help takes courage and a desire to feel better. You are very welcome here. I am a clinical psychotherapist offering both in-person and telemedicine appointments. I have extensive experience in both private practice and acute-inpatient settings. I specialize in treating mood and adjustment disorders and work with adults and adolescents. I have wide experience with most mental health disorders. My work is trauma-informed and mindfulness-based. I am devoted to supporting people who struggle with depression, anxiety or other mood issues as well as helping them navigate life transitions, birth, grief, divorce.

Parents, if you are feeling worried when your child struggles, I will help your child become less anxious or depressed, and more resilient. We will also discover the knowledge and skills you need to be the best parent you can be. If your preteen, teen, or young adult child is struggling with executive functioning skills so crucial for successful academic and personal functioning, I can help them become more efficient, productive, and comfortable. Teens or adults grappling with depression, anxiety, or social discomfort, I will help you arrive at what you need in order to fashion a more satisfying life.

Have you wondered if Dialectical Behavioral Therapy can be helpful to you? I offer a phone consultation to answer any questions you may have and will be by your side to navigate the process during these challenging times. I have extensive experience working with adolescents and adults to more effectively regulate emotions, reduce problematic behavior and enhance problem-solving skills. I provide a time-limited, goal-directed, and structured treatment to help clients work through their challenges and learn to become their own therapist. Clients often see a reduction of symptoms early on in treatment.

I have worked with the major themes of individuals, couples, and families coming to see a therapist. These are depression, anxiety, stress of all kinds, and problems relating to work. I work such problems quickly and then assess the client's desire to stop or continue on. I have run groups for divorcing clients, assertiveness training, women's issues and vocational issues. I have worked with older clients and enjoy doing so. I have worked on a hospice team and feel comfortable dealing with medical issues of all types. I work to provide a safe and secure environment that is non judgmental and warm.

I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. You may have heard from the school that your child is having difficulty in school and your having trouble identifying what is causing this.

If you are looking for a therapist who is warm, insightful, trustworthy and effective, I would like to offer assistance. It has been my life's work to connect with adults, teens and children and help them move through challenging life transitions to solutions that work. With many years of experience, I am able to offer a broad range of therapies. In an environment where clients feel heard and understood, I have seen heart-warming results as adults achieve their goals, as couples build new and better relationships, and as children and adolescents become more effective and comfortable within themselves.