Therapists in Westport, CT

Are you finding yourself grappling with feelings of being overwhelmed, trapped, or defeated? Perhaps the weight of constant worry has taken control of your life. Past traumas might be resurfacing, impacting both you and your relationships and leaving you in a state of confusion and fear.

Your search for a therapist may be prompted by challenges stemming from your past, a current situation or just a desire to achieve a more fulfilled sense of self. No matter the impetus, my intent is to facilitate your process of self-exploration, self-actualization and healing in a place of comfort and safety. My therapeutic style is individualized and empathic. I incorporate various psychotherapeutic approaches based on your goals and needs as well as my education and experiences.

Life can feel overwhelming at times, leaving us feeling anxious, sad or stuck. We may feel unappreciated or insecure in our relationships. Together, in a safe, non-judgmental space, we can work to identify where you are stuck and collaborate to overcome challenges and struggles, achieve peace and move forward. With warmth and compassion, I create an environment where individuals, couples and families can navigate their unique issues and relationship challenges and find the strength and courage to institute change. I look forward to working together to help you achieve growth and fulfillment in your life.

I believe in the beautiful complexity of humans and in human fortitude to navigate what hurts. As a therapist, I am here to help deepen your understanding of the wonder and the pain within your story and make space for something new. Reaching for support takes courage; I will meet you on your path, we'll assess your needs together, and work to let healing unfold. I have expertise and a special dedication to those managing perinatal challenges including infertility and loss. I also work with those coping with anxiety, trauma, depression, the myriad of life’s transitions, and the unique experience of first responders.

I offer in-person psychotherapy to adolescents and young adults in Westport and surrounding areas. I have extensive experience working with kids ages 12-18 with emotional and behavioral challenges, specifically those who have difficulty in school, kids who "shut down," kids prone to anger and opposition, depression, anxiety, and kids who struggle dealing with hardship. I also work with young adults in their 20s and 30s with anxiety, depression, perfectionism, loss, grief, anger, relationship difficulties, and life transitions, among others.

Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.

Johanna’s goal for therapy is to provide a safe, trustworthy space where clients feel comfortable and feel acceptance to allow you to share your own unique story. She strongly believes that everyone goes through difficult moments in life, and at times, we need additional emotional support. Johanna believes that therapy is a joint effort and will work together with her patients to gain awareness, healing, and inner peace. She utilizes a wide variety of treatment modalities including, but not limited to Motivational Interview and Client-Centered Cognitive Behavioral Therapy (CBT).

My philosophy as a practitioner is to partner with you to help build confidence and independence. Our work together is meant to bring you clarity, direction, strength and healing. Working together, we will discover your strengths and the personal resources that can help achieve your desired goals.

I help COUPLES create the relationship they deserve. Maybe you've felt alone in your marriage for a long time, even when your spouse is in the same room. You can feel exhausted from feeling like you do everything and don't really have a partner. Sometimes you even fantasize that if you're going to feel alone, you may as well be alone. Over time, resentment builds from not feeling heard, from miscommunication, from betrayals big and small. This spills over into arguments, not being kind to each other or sometimes you just stop communicating at all. You deserve more and I've helped many couples like you create that.

I am a Licensed Master Social worker in Connecticut and New York. I also hold an M.Ed in Human Development and Psychology and am a certified professional coach with ICF accredited training. I work with adolescents and adults at all life stages to help process whatever concerns they are facing, from relationship or professional stressors to major life transitions. I specialize in women's mental health and well-being, including career, marriage, family, parenting and aging. I also enjoy working with parents and caregivers to help navigate their children's anxiety, depression, OCD, and other complicated diagnoses.

I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.

I am a clinical psychologist specializing in trauma treatment with adolescents and adults in Westport, CT. Traditional psychotherapy approaches often come up short in healing trauma, as traumatic memories live in the body. I am a certified Sensorimotor Psychotherapy and EMDR practitioner. Both modalities that address stuck thoughts, physical sensations and memories related to trauma. If you are someone who has gained valuable insight from psychotherapy but continues to repeat familiar patterns or relive past experiences, these treatments may be helpful to you.

I'm a warm and dedicated therapist who sincerely wants to help individuals live happier lives, filled with purpose, satisfaction, and meaning. Having extensive training in Cognitive Behavioral and Psychodynamic Therapies, EMDR (certified), and Somatic Experiencing (certified), I take an eclectic, tailored approach to treat range of issues such as trauma, depression, anxiety disorders, ADHD, parenting, interpersonal relationships, and life transactions. Providing a nurturing and safe environment allows an individual to grow in awareness and become capable of making positive changes.

Deborah L. Mazza is a licensed clinical social worker with over 35 years’ experience. She specializes in working with adults who have experienced trauma, depression, anxiety, eating disorders, and substance use. Ms. Mazza led an addiction clinic where she worked with all substance use disorders. She collaborates with physicians to coordinate medication in the treatment of opioid and alcohol disorders. Her practice is client centered and focuses on assisting her clients reach their goals. Ms. Mazza’s approach in her work uses CBT, cognitive processing therapy, narrative therapy and motivational interviewing.

“Whether you struggle with anxiety, depression, trauma, grief, or loss of a relationship, self esteem, social anxiety, a medical condition or a work related issue; you should know there is always hope and choice for a better quality of life.” Focusing on treating the whole person, promoting positivity, leadership and assertiveness, change management, mind/body and environmental awareness. Incorporating stress management, conflict resolution, mindfulness, meditation, nutrition and movement.

I'm a licensed couple's and family therapist focused on relational conflict, couple's distress, life transitions and specialize in treating anxiety disorders. My experience includes work as a Supervisor at a Community Mental Health Agency and Clinical Experience at St Vincent's Hospital IOP. I'm a Certified Divorce and Family Mediator and I practice Discernment Counseling for those on the brink of Divorce. I understand life can be overwhelming at times and often patient's feel disconnected and lonely. My work is caring and collaborative and I strive to therapeutically uncover the negative patterns that keep patient's stuck in distress.

Hello! Deciding to get help takes courage and a desire to feel better. You are very welcome here. I am a clinical psychotherapist offering both in-person and telemedicine appointments. I have extensive experience in both private practice and acute-inpatient settings. I specialize in treating mood and adjustment disorders and work with adults and adolescents. I have wide experience with most mental health disorders. My work is trauma-informed and mindfulness-based. I am devoted to supporting people who struggle with depression, anxiety or other mood issues as well as helping them navigate life transitions, birth, grief, divorce.

People often tell me that I'm a thoughtful and compassionate clinician with a good sense of humor. My clinical training is in cognitive-behavioral therapy (CBT), which I integrate with other treatment modalities, including DBT & mindfulness skills. My aim is to provide a supportive atmosphere where clients can work towards their goals, utilizing the strengths they have within themselves, all while learning practical skills to take forward for a healthier life. Clients are able to receive medication management and participate in our Intensive Outpatient Programs (we have Adult and Adolescent tracks). All services are In-network!