In Person Therapists in Westport, CT
I am a Clinical Social Worker with a private practice in Westport. I work with adolescents, adults, families and couples. I specialize in CBT for anxiety related problems including phobias and OCD. I use evidence based practices in my practice including Exposure Therapy (ERP) and Acceptance and Commitment Therapy (ACT). While I don’t see children, I do parent coaching using the Supportive Parenting for Anxious Childhood Emotions (SPACE) approach. Please call for further information or to set up an appointment.
I am a Clinical Social Worker with a private practice in Westport. I work with adolescents, adults, families and couples. I specialize in CBT for anxiety related problems including phobias and OCD. I use evidence based practices in my practice including Exposure Therapy (ERP) and Acceptance and Commitment Therapy (ACT). While I don’t see children, I do parent coaching using the Supportive Parenting for Anxious Childhood Emotions (SPACE) approach. Please call for further information or to set up an appointment.
Jane is compassionate, supportive, and respectful. She has experience working with children, adolescents, couples, and families in various settings. Jane uses a narrative therapy approach with her clients to allow them to find their voice and explore their lives and the meanings they have placed on their experiences. With patience and compassion, she guides her clients to view their problems separately from themselves and supports the reconstruction of their personal narratives. She believes in empowering her clients to understand that their problems do not define them.
Jane is compassionate, supportive, and respectful. She has experience working with children, adolescents, couples, and families in various settings. Jane uses a narrative therapy approach with her clients to allow them to find their voice and explore their lives and the meanings they have placed on their experiences. With patience and compassion, she guides her clients to view their problems separately from themselves and supports the reconstruction of their personal narratives. She believes in empowering her clients to understand that their problems do not define them.
Samantha Witte
Clinical Social Work/Therapist, LCSW
1 Endorsed
Westport, CT 06880
Waitlist for new clients
I am here to offer my services at Sage Valley Therapy, providing accessible and convenient virtual and in-person sessions.
I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Exposure and Response Prevention (ERP), and culturally responsive trauma-focused care, to support clients in enhancing emotional regulation, reducing distress, and increasing a sense of control over their mental health.
I am here to offer my services at Sage Valley Therapy, providing accessible and convenient virtual and in-person sessions.
I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Mindfulness, Exposure and Response Prevention (ERP), and culturally responsive trauma-focused care, to support clients in enhancing emotional regulation, reducing distress, and increasing a sense of control over their mental health.
Positive Directions--Center for Prev & Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Westport, CT 06880
It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.
It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.
Are you feeling anxious and overwhelmed? Is there something in your past that’s getting in the way of your future? Are you feeling lonely or disconnected from your friends and family? If you answered yes to any of these questions, you’re not alone anymore. I am specially trained to assist those who struggle with anxiety, trauma, and relationship problems. I see my patients and myself as a team, and our relationship as the key to successful therapy. We’re in this together, and we’ve got this.
Are you feeling anxious and overwhelmed? Is there something in your past that’s getting in the way of your future? Are you feeling lonely or disconnected from your friends and family? If you answered yes to any of these questions, you’re not alone anymore. I am specially trained to assist those who struggle with anxiety, trauma, and relationship problems. I see my patients and myself as a team, and our relationship as the key to successful therapy. We’re in this together, and we’ve got this.
I offer both in-person and telehealth sessions to support you in the way that works best for you.
Therapy can be a space to better understand yourself, navigate challenges, and move toward meaningful change. I’m dedicated to supporting individuals across the lifespan, primarily working with clients navigating anxiety, depression, self-esteem challenges, and life transitions. My approach is grounded in meeting people where they are while recognizing that growth and change are always possible.
I offer both in-person and telehealth sessions to support you in the way that works best for you.
Therapy can be a space to better understand yourself, navigate challenges, and move toward meaningful change. I’m dedicated to supporting individuals across the lifespan, primarily working with clients navigating anxiety, depression, self-esteem challenges, and life transitions. My approach is grounded in meeting people where they are while recognizing that growth and change are always possible.
Therapy doesn’t have to be about digging up negative experiences from the past and dwelling on them, it is about learning how the past might be controlling your present in unhelpful ways - leaving you feeling stuck and dissatisfied - surviving but not thriving. Therapy can also be about recognizing behavior patterns and/or learning better coping skills. Anxiety, trauma, life- transitions/stressors, problematic tech use, ADHD,OCD, teen, young adult and men’s issues, as well as parenting in the Digital age are a few of my specialties.
Therapy doesn’t have to be about digging up negative experiences from the past and dwelling on them, it is about learning how the past might be controlling your present in unhelpful ways - leaving you feeling stuck and dissatisfied - surviving but not thriving. Therapy can also be about recognizing behavior patterns and/or learning better coping skills. Anxiety, trauma, life- transitions/stressors, problematic tech use, ADHD,OCD, teen, young adult and men’s issues, as well as parenting in the Digital age are a few of my specialties.
Hello! I am an experienced licensed clinical psychologist. My orientation is relational psychodynamic, which means my clients and I approach problems through the lens of past and current relationships. My style is minimally structured and highly client-centered: you set the agenda and the pace. I also use cognitive-behavioral, mindfulness, and family-systems techniques where they fit best. I see individuals and couples age 13 through older adults. My areas of specialty include depression, anxiety, trauma and PTSD, developmental issues, personality/characterological concerns, and relationship issues, among others.
Hello! I am an experienced licensed clinical psychologist. My orientation is relational psychodynamic, which means my clients and I approach problems through the lens of past and current relationships. My style is minimally structured and highly client-centered: you set the agenda and the pace. I also use cognitive-behavioral, mindfulness, and family-systems techniques where they fit best. I see individuals and couples age 13 through older adults. My areas of specialty include depression, anxiety, trauma and PTSD, developmental issues, personality/characterological concerns, and relationship issues, among others.
We are in office, and will also continue to offer phone and video therapy.
Hello! I’m Caroline, owner of Caroline H. Schiff, LLC. In my practice, clinicians Sasha Cabin, Kate Richenthal, and Maddy Eldredge, and I are passionate about mental health and wellness. We’re dedicated to supporting people in their personal processes of healing and growth. Our therapeutic approach is person-centered, holistic, and integrative. We draw from various evidence-based modalities and meet each person where they are. Whether you’re seeking support for anxiety, depression, ADHD/neurodiversity, low self esteem, body image issues, painful experiences, relationship challenges or life changes, we are here to help.
We are in office, and will also continue to offer phone and video therapy.
Hello! I’m Caroline, owner of Caroline H. Schiff, LLC. In my practice, clinicians Sasha Cabin, Kate Richenthal, and Maddy Eldredge, and I are passionate about mental health and wellness. We’re dedicated to supporting people in their personal processes of healing and growth. Our therapeutic approach is person-centered, holistic, and integrative. We draw from various evidence-based modalities and meet each person where they are. Whether you’re seeking support for anxiety, depression, ADHD/neurodiversity, low self esteem, body image issues, painful experiences, relationship challenges or life changes, we are here to help.
I am seeing new patients in person and via telehealth.
I help kids, teens, and adults over 50 manage everyday challenges and feelings of anxiety and depression. I have specialized experience working with boys ages 7 through early adulthood, and older patients facing later life challenges like retirement, loss of a life partner, and serious illness. I help kids and teens adjust to new school environments, deal with academic and peer pressure, bullying, and sports performance issues. I counsel older adults through grief and uncertainty and later-life losses. Many clients seeking out my help often need support for anxiety, depression, ADHD/ADD, OCD, defiance disorders and acting out.
I am seeing new patients in person and via telehealth.
I help kids, teens, and adults over 50 manage everyday challenges and feelings of anxiety and depression. I have specialized experience working with boys ages 7 through early adulthood, and older patients facing later life challenges like retirement, loss of a life partner, and serious illness. I help kids and teens adjust to new school environments, deal with academic and peer pressure, bullying, and sports performance issues. I counsel older adults through grief and uncertainty and later-life losses. Many clients seeking out my help often need support for anxiety, depression, ADHD/ADD, OCD, defiance disorders and acting out.
My clinical focus is PTSD, developmental trauma and addictive disorders. I combine traditional "talk" therapy with QEEG-informed Neurofeedback and EMDR, where appropriate. This offers you the best chance of healing past emotional wounds, alleviating symptoms, and living more fully in the present. The subtle, transformative power of Neurofeedback helps many clients resolve the traumatic stress, fear and anxiety that often underly behavioral and addictive disorders. EMDR is another powerful tool that can help resolve emotional trauma, improve functioning, and help you become more present-focused.
My clinical focus is PTSD, developmental trauma and addictive disorders. I combine traditional "talk" therapy with QEEG-informed Neurofeedback and EMDR, where appropriate. This offers you the best chance of healing past emotional wounds, alleviating symptoms, and living more fully in the present. The subtle, transformative power of Neurofeedback helps many clients resolve the traumatic stress, fear and anxiety that often underly behavioral and addictive disorders. EMDR is another powerful tool that can help resolve emotional trauma, improve functioning, and help you become more present-focused.
Though a therapist's credentials, background, and approach can help narrow the field, ultimately, a face-to-face meeting provides the most useful information.
I am a licensed clinical psychologist with a special focus on providing therapy for adults and couples. Depression, anxiety, personality disorders, relationship conflicts, unhealthy behaviors, and identity issues are among the broad areas in which I practice. I have a special interest in helping people heal from or cope in relationships with high-narcissism individuals. Though the reasons you are seeking therapy might fit into one of these categories, your experiences and circumstances are unique. I consider understanding who you are as a person, your desires and challenges, to be my primary task.
Though a therapist's credentials, background, and approach can help narrow the field, ultimately, a face-to-face meeting provides the most useful information.
I am a licensed clinical psychologist with a special focus on providing therapy for adults and couples. Depression, anxiety, personality disorders, relationship conflicts, unhealthy behaviors, and identity issues are among the broad areas in which I practice. I have a special interest in helping people heal from or cope in relationships with high-narcissism individuals. Though the reasons you are seeking therapy might fit into one of these categories, your experiences and circumstances are unique. I consider understanding who you are as a person, your desires and challenges, to be my primary task.
My one goal is to help you live an authentically joyful and fulfilling life. Anxiety and depression might be reasons for considering therapy but we often ignore or fail to recognize experiences of trauma. Unresolved trauma results in emotions and bodily feelings that keep you "stuck" in your life. Personal tragedies can cause trauma but trauma is also the cumulative result of every day stressors, such as COVID, relationship issues, employment, FOMO, and social media use. As a result, we may then experience negative emotional states that cause us to get pulled into unproductive and even harmful relationships and social situations.
My one goal is to help you live an authentically joyful and fulfilling life. Anxiety and depression might be reasons for considering therapy but we often ignore or fail to recognize experiences of trauma. Unresolved trauma results in emotions and bodily feelings that keep you "stuck" in your life. Personal tragedies can cause trauma but trauma is also the cumulative result of every day stressors, such as COVID, relationship issues, employment, FOMO, and social media use. As a result, we may then experience negative emotional states that cause us to get pulled into unproductive and even harmful relationships and social situations.
Through an integrative, whole-person approach to therapeutic intervention, I help individuals gain a deeper connection to themselves and the world, identifying limiting internal beliefs and cultivating self-acceptance, inner peace, and empowerment. I utilize a non-judgmental and compassionate approach to supporting others with confidence in their intrinsic value, importance, and potential.
Through an integrative, whole-person approach to therapeutic intervention, I help individuals gain a deeper connection to themselves and the world, identifying limiting internal beliefs and cultivating self-acceptance, inner peace, and empowerment. I utilize a non-judgmental and compassionate approach to supporting others with confidence in their intrinsic value, importance, and potential.
I look forward to meeting you in person, at our office in Westport, or virtually - whichever is most convenient for you.
If the only thing constant is change, why is it often so difficult? Making the move from college to adulthood, job transitions, adjusting to parenthood, figuring out who you are following a break-up, a medical issue, the loss of a loved one. Life is a constant transition, throwing our values and ideals into question and forcing us to re-examine our identities, our choices, and our goals. While change can be overwhelming, it doesn’t have to be faced alone. Having a safe space to work through what’s difficult can lead to increased self-awareness and understanding, and lasting improvements in well-being and life satisfaction.
I look forward to meeting you in person, at our office in Westport, or virtually - whichever is most convenient for you.
If the only thing constant is change, why is it often so difficult? Making the move from college to adulthood, job transitions, adjusting to parenthood, figuring out who you are following a break-up, a medical issue, the loss of a loved one. Life is a constant transition, throwing our values and ideals into question and forcing us to re-examine our identities, our choices, and our goals. While change can be overwhelming, it doesn’t have to be faced alone. Having a safe space to work through what’s difficult can lead to increased self-awareness and understanding, and lasting improvements in well-being and life satisfaction.
Klein is now serving all residents of Connecticut via video telehealth conferencing as well as in person.
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
Klein is now serving all residents of Connecticut via video telehealth conferencing as well as in person.
I specialize in individual psychotherapy, couples counseling and executive coaching. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive therapy (CBT) as well as more in- depth existential psychodynamic analysis that focus on how both current and past experience influences patterns of behavior.
In person and virtual sessions available.
I work with adults and young adults struggling with anxiety, depression, relationship challenges, eating disorders, body image concerns, life transitions or a sense of feeling disconnected from themselves. You may be coming to therapy because something in your life no longer feels workable or because you feel stuck in patterns you understand but cannot shift. I offer a warm, nonjudgmental space that integrates psychodynamic, CBT, and DBT approaches. Together, we explore both your current challenges and the deeper emotional patterns that shape how you think, feel, and relate to others.
In person and virtual sessions available.
I work with adults and young adults struggling with anxiety, depression, relationship challenges, eating disorders, body image concerns, life transitions or a sense of feeling disconnected from themselves. You may be coming to therapy because something in your life no longer feels workable or because you feel stuck in patterns you understand but cannot shift. I offer a warm, nonjudgmental space that integrates psychodynamic, CBT, and DBT approaches. Together, we explore both your current challenges and the deeper emotional patterns that shape how you think, feel, and relate to others.
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. You may have heard from the school that your child is having difficulty in school and your having trouble identifying what is causing this.
I am a child and family therapist who prefers to work with children who show oppositional behavior and other problematic behaviors. Are you experiencing difficulty communicating with your child? Do you feel like you're trying to help your child but your child doesn't recognize this? Perhaps you are aware that something is bothering your child but you and your child can't put your finger on it. You may have heard from the school that your child is having difficulty in school and your having trouble identifying what is causing this.
We offer IN-PERSON services in our chic Westport CT suite, as well as virtual services in CT, NY, FL, GA, DC, VA, PA, TN, CO, NC, TX, & MA!
For over a decade, LIFT has been Connecticut’s premier choice for counseling, psychotherapy, concierge medical services, psychological testing, and nutrition support for adults and adolescents. We serve individuals and families facing a wide range of mental health needs, many unique to today’s fast-paced, changing world. Our clients seek more than short-term solutions—they want comprehensive support, resilience, and tools to navigate life’s challenges with clarity and balance. At LIFT, we partner with you to foster sustainable wellness that fits your life and goals.
We offer IN-PERSON services in our chic Westport CT suite, as well as virtual services in CT, NY, FL, GA, DC, VA, PA, TN, CO, NC, TX, & MA!
For over a decade, LIFT has been Connecticut’s premier choice for counseling, psychotherapy, concierge medical services, psychological testing, and nutrition support for adults and adolescents. We serve individuals and families facing a wide range of mental health needs, many unique to today’s fast-paced, changing world. Our clients seek more than short-term solutions—they want comprehensive support, resilience, and tools to navigate life’s challenges with clarity and balance. At LIFT, we partner with you to foster sustainable wellness that fits your life and goals.
Do you or your child suffer from anxiety or depression stemming from body image issues, life transitions, or disordered eating? How about pressures from social media, school or work? If you’re ready to break free from these crippling symptoms, I may be an ideal fit for you! I am a Licensed Mental Health Counselor with a PhD in Mental Health Counseling and specialize in treating eating disorders, anxiety and depression. I am licensed in CT & NY and help clients replace their maladaptive behaviors and beliefs with skills and understanding of how to radically accept life’s imperfections and make meaning in your unique individuality.
Do you or your child suffer from anxiety or depression stemming from body image issues, life transitions, or disordered eating? How about pressures from social media, school or work? If you’re ready to break free from these crippling symptoms, I may be an ideal fit for you! I am a Licensed Mental Health Counselor with a PhD in Mental Health Counseling and specialize in treating eating disorders, anxiety and depression. I am licensed in CT & NY and help clients replace their maladaptive behaviors and beliefs with skills and understanding of how to radically accept life’s imperfections and make meaning in your unique individuality.
