In Person Therapists in Westport, CT
Are you grappling with depression, anxiety, the challenges of aging, chronic illnesses, or life transitions? Through gentle, guided support, I can help you develop effective coping strategies to alleviate symptoms and regain a sense of control. We’ll collaborate to set realistic and achievable goals. I’m dedicated to assisting adults, older adults, and caregivers facing issues like depression, anxiety, behavioral problems, addiction, dementia, and life transitions. My approach is gentle and guided by a strengths-based perspective, leveraging your existing knowledge and exploring avenues for improved outcomes.
Are you grappling with depression, anxiety, the challenges of aging, chronic illnesses, or life transitions? Through gentle, guided support, I can help you develop effective coping strategies to alleviate symptoms and regain a sense of control. We’ll collaborate to set realistic and achievable goals. I’m dedicated to assisting adults, older adults, and caregivers facing issues like depression, anxiety, behavioral problems, addiction, dementia, and life transitions. My approach is gentle and guided by a strengths-based perspective, leveraging your existing knowledge and exploring avenues for improved outcomes.
The relationship issues group is starting up again! The focus is on how to have healthy emotional intimacy while being true to your authentic self. This group is for anyone who wants to improve self-esteem or feels alone in life. It is extremely comforting to find that we are not alone in our suffering, isolation, confusion, loneliness, or relationship difficulties.
If you are struggling with problems such as unresolved trauma, anxiety, grief or depression, I will utilize the most appropriate technique to enable you to eliminate symptoms and achieve your goals in individual or couples therapy sessions.
The relationship issues group is starting up again! The focus is on how to have healthy emotional intimacy while being true to your authentic self. This group is for anyone who wants to improve self-esteem or feels alone in life. It is extremely comforting to find that we are not alone in our suffering, isolation, confusion, loneliness, or relationship difficulties.
If you are struggling with problems such as unresolved trauma, anxiety, grief or depression, I will utilize the most appropriate technique to enable you to eliminate symptoms and achieve your goals in individual or couples therapy sessions.
We offer IN-PERSON services in our chic Westport CT suite, as well as virtual services in CT, NY, FL, GA, NC, DC, VA, MA, CO, TN, TX, PA!
I am a licensed psychotherapist, certified eating disorder specialist, certified school counselor, and certified trauma therapist, with two decades of successes treating individuals, couples, and families. I am also a media subject-expert, author, speaker, and program pioneer, and presently oversee four mental health treatment centers. I bring to the therapy room twenty years of field expertise, lived experience in parenting, mental health, and expert knowledge of navigating school systems, workforces, family systems, and relationships, with confidence, grace, and ease. My patients are my superheros, and inspire me every day.
We offer IN-PERSON services in our chic Westport CT suite, as well as virtual services in CT, NY, FL, GA, NC, DC, VA, MA, CO, TN, TX, PA!
I am a licensed psychotherapist, certified eating disorder specialist, certified school counselor, and certified trauma therapist, with two decades of successes treating individuals, couples, and families. I am also a media subject-expert, author, speaker, and program pioneer, and presently oversee four mental health treatment centers. I bring to the therapy room twenty years of field expertise, lived experience in parenting, mental health, and expert knowledge of navigating school systems, workforces, family systems, and relationships, with confidence, grace, and ease. My patients are my superheros, and inspire me every day.
I am an experienced, licensed psychotherapist who works with adults of all ages in a non-judgemental, interactive and supportive manner. My areas of specialization include, but are not limited to the following: anxiety, depression, relationship issues, work-related problems, self-esteem issues, life transitions and loss.
I am an experienced, licensed psychotherapist who works with adults of all ages in a non-judgemental, interactive and supportive manner. My areas of specialization include, but are not limited to the following: anxiety, depression, relationship issues, work-related problems, self-esteem issues, life transitions and loss.
My one goal is to help you live an authentically joyful and fulfilling life. Anxiety and depression might be reasons for considering therapy but we often ignore or fail to recognize experiences of trauma. Unresolved trauma results in emotions and bodily feelings that keep you "stuck" in your life. Personal tragedies can cause trauma but trauma is also the cumulative result of every day stressors, such as COVID, relationship issues, employment, FOMO, and social media use. As a result, we may then experience negative emotional states that cause us to get pulled into unproductive and even harmful relationships and social situations.
My one goal is to help you live an authentically joyful and fulfilling life. Anxiety and depression might be reasons for considering therapy but we often ignore or fail to recognize experiences of trauma. Unresolved trauma results in emotions and bodily feelings that keep you "stuck" in your life. Personal tragedies can cause trauma but trauma is also the cumulative result of every day stressors, such as COVID, relationship issues, employment, FOMO, and social media use. As a result, we may then experience negative emotional states that cause us to get pulled into unproductive and even harmful relationships and social situations.
I am currently seeing patients both in person and online.
Seeking support takes courage, so congratulations on taking that first step! Psychotherapy is a collaborate process where you and I will work together to help you succeed through transitions, get the most out of your relationships, and find greater fulfillment in your life. You will be met with warmth and compassion so that you are able to explore your feelings openly in a safe, non-judgmental space. I work from a relational and psychodynamic perspective, which often stimulates discussion around your thoughts, feelings, and beliefs, in order to identify unwanted repeating patterns in your life.
I am currently seeing patients both in person and online.
Seeking support takes courage, so congratulations on taking that first step! Psychotherapy is a collaborate process where you and I will work together to help you succeed through transitions, get the most out of your relationships, and find greater fulfillment in your life. You will be met with warmth and compassion so that you are able to explore your feelings openly in a safe, non-judgmental space. I work from a relational and psychodynamic perspective, which often stimulates discussion around your thoughts, feelings, and beliefs, in order to identify unwanted repeating patterns in your life.
In person or online therapy available.
Have you just gone through a painful breakup or divorce? Does your past trauma or anxiety keep you stuck in the past and hopeless about the future? Is the stress of parenting taking a toll on you? If you are overwhelmed and are not sure how to get back on solid ground, I can help. Let us work together to help you heal, grow, and enjoy life again.
In person or online therapy available.
Have you just gone through a painful breakup or divorce? Does your past trauma or anxiety keep you stuck in the past and hopeless about the future? Is the stress of parenting taking a toll on you? If you are overwhelmed and are not sure how to get back on solid ground, I can help. Let us work together to help you heal, grow, and enjoy life again.
Yes I am accepting new clients, in person and through teletherapy, using zoom , facetime, etc
I am a caring and pragmatic problem solver for individuals and couples who will listen closely and partner with you to resolve your issues and help you move forward with your life. I have over 20 years of experience treating clients with depression (including postpartum), anxiety, marital and family issues, career and life transitions, pre-teen and adolescent issues (for both children and parents), and issues concerning the elderly. I also treat alcohol and drug abuse and post-traumatic stress (PTSD). Please call me for a free phone consultation to find out how I can help you.
Yes I am accepting new clients, in person and through teletherapy, using zoom , facetime, etc
I am a caring and pragmatic problem solver for individuals and couples who will listen closely and partner with you to resolve your issues and help you move forward with your life. I have over 20 years of experience treating clients with depression (including postpartum), anxiety, marital and family issues, career and life transitions, pre-teen and adolescent issues (for both children and parents), and issues concerning the elderly. I also treat alcohol and drug abuse and post-traumatic stress (PTSD). Please call me for a free phone consultation to find out how I can help you.
I'm a licensed couple's and family therapist focused on relational conflict, couple's distress, life transitions and specialize in treating anxiety disorders. My experience includes work as a Supervisor at a Community Mental Health Agency and Clinical Experience at St Vincent's Hospital IOP. I'm a Certified Divorce and Family Mediator and practice Discernment Counseling for those on the brink of Divorce. I understand life can be overwhelming at times and often patient's feel disconnected and lonely. My work is caring and collaborative and I strive to therapeutically uncover the negative patterns that keep patient's stuck in distress.
I'm a licensed couple's and family therapist focused on relational conflict, couple's distress, life transitions and specialize in treating anxiety disorders. My experience includes work as a Supervisor at a Community Mental Health Agency and Clinical Experience at St Vincent's Hospital IOP. I'm a Certified Divorce and Family Mediator and practice Discernment Counseling for those on the brink of Divorce. I understand life can be overwhelming at times and often patient's feel disconnected and lonely. My work is caring and collaborative and I strive to therapeutically uncover the negative patterns that keep patient's stuck in distress.
In person as well as virtual both during the day and evenings
Creating a safe and accepting space for my clients is my first goal as a therapist. I appreciate the value of warmth and sometimes a little humor to help people feel comfortable. I have significant experience working with clients that struggle with anxiety, depression, mood disorders and low self esteem. Throughout my career I have assisted clients through various life stressors including school issues, divorce, illness and bereavement. I work with adolescents, individual adults, couples and families including parenting counseling.
In person as well as virtual both during the day and evenings
Creating a safe and accepting space for my clients is my first goal as a therapist. I appreciate the value of warmth and sometimes a little humor to help people feel comfortable. I have significant experience working with clients that struggle with anxiety, depression, mood disorders and low self esteem. Throughout my career I have assisted clients through various life stressors including school issues, divorce, illness and bereavement. I work with adolescents, individual adults, couples and families including parenting counseling.
Sarah is a compassionate and engaged therapist with specialized experience treating teens and adults. She helps clients make sense of the patterns keeping them stuck and turn insight into concrete, meaningful change. Sarah has experience treating eating disorders, anxiety disorders, trauma, perfectionism, depression, self-esteem concerns, negative body image and body dysmorphia, burnout, sleep difficulties, and life transitions. Trained in CBT and ACT, with particular expertise in CBT-E for eating disorders, her approach is structured, collaborative, grounded in science, and always tailored to each client's unique needs and goals.
Sarah is a compassionate and engaged therapist with specialized experience treating teens and adults. She helps clients make sense of the patterns keeping them stuck and turn insight into concrete, meaningful change. Sarah has experience treating eating disorders, anxiety disorders, trauma, perfectionism, depression, self-esteem concerns, negative body image and body dysmorphia, burnout, sleep difficulties, and life transitions. Trained in CBT and ACT, with particular expertise in CBT-E for eating disorders, her approach is structured, collaborative, grounded in science, and always tailored to each client's unique needs and goals.
Spoiler alert. This profile will have many of the same techniques and buzz-words as most of the other profiles on this site. What I'm striving for is to establish a practice that provides equal parts safety, challenge, discovery, and (potentially) transformation for my clients. My background as a professional actor helps me to fully immerse myself in your experience. Whether you are coming into therapy for the first time or have been in therapy before, we will strive to establish an environment where you can be your authentic self. I am a Marriage and Family Therapist with training in a systemic/whole family approach to treatment.
Spoiler alert. This profile will have many of the same techniques and buzz-words as most of the other profiles on this site. What I'm striving for is to establish a practice that provides equal parts safety, challenge, discovery, and (potentially) transformation for my clients. My background as a professional actor helps me to fully immerse myself in your experience. Whether you are coming into therapy for the first time or have been in therapy before, we will strive to establish an environment where you can be your authentic self. I am a Marriage and Family Therapist with training in a systemic/whole family approach to treatment.
I am a licensed clinical psychologist who provides psychotherapy for adolescents and adults. I primarily treat mood disorders and anxiety disorders, as well as a range of other conditions. In addition, I work with parents on implementing effective discipline and behavior management strategies. The foundation of my practice is Cognitive Behavioral Therapy (CBT) and I incorporate Dialectical Behavior Therapy, Mindfulness, and other therapies as needed.
I am a licensed clinical psychologist who provides psychotherapy for adolescents and adults. I primarily treat mood disorders and anxiety disorders, as well as a range of other conditions. In addition, I work with parents on implementing effective discipline and behavior management strategies. The foundation of my practice is Cognitive Behavioral Therapy (CBT) and I incorporate Dialectical Behavior Therapy, Mindfulness, and other therapies as needed.
In addition to treating adults with anxiety, depression and other common and complex conditions, I specialize in substance abuse struggles and recovery as well as the LGBTQ+ populations, including gender-expansive, gender-questioning individuals across the lifespan.
In addition to treating adults with anxiety, depression and other common and complex conditions, I specialize in substance abuse struggles and recovery as well as the LGBTQ+ populations, including gender-expansive, gender-questioning individuals across the lifespan.
Often people reach out for therapy at a time in their lives when they are in transition and ready to make changes that will better themselves. Patterns of negative thinking and self-sabotaging behaviors can make you feel stuck and often can get in the way of living your best possible life. My goal is to help you understand the root of your anxiety, depression, substance abuse, self-image issues and/or trauma and to work through these problems so that you can become 'unstuck' and move forward in a more positive, self-freeing and fulfilling direction.
Often people reach out for therapy at a time in their lives when they are in transition and ready to make changes that will better themselves. Patterns of negative thinking and self-sabotaging behaviors can make you feel stuck and often can get in the way of living your best possible life. My goal is to help you understand the root of your anxiety, depression, substance abuse, self-image issues and/or trauma and to work through these problems so that you can become 'unstuck' and move forward in a more positive, self-freeing and fulfilling direction.
I look forward to meeting you in person, at our office in Westport, or virtually - whichever is most convenient for you.
If the only thing constant is change, why is it often so difficult? Making the move from college to adulthood, job transitions, adjusting to parenthood, figuring out who you are following a break-up, a medical issue, the loss of a loved one. Life is a constant transition, throwing our values and ideals into question and forcing us to re-examine our identities, our choices, and our goals. While change can be overwhelming, it doesn’t have to be faced alone. Having a safe space to work through what’s difficult can lead to increased self-awareness and understanding, and lasting improvements in well-being and life satisfaction.
I look forward to meeting you in person, at our office in Westport, or virtually - whichever is most convenient for you.
If the only thing constant is change, why is it often so difficult? Making the move from college to adulthood, job transitions, adjusting to parenthood, figuring out who you are following a break-up, a medical issue, the loss of a loved one. Life is a constant transition, throwing our values and ideals into question and forcing us to re-examine our identities, our choices, and our goals. While change can be overwhelming, it doesn’t have to be faced alone. Having a safe space to work through what’s difficult can lead to increased self-awareness and understanding, and lasting improvements in well-being and life satisfaction.
Real-world mentorship. Candid coaching. Practical therapy. All focused on young men and the academic, career and mental health challenges they face. Causeway Collaborative is get-your-life-back-on-track counseling for guys 16-30 who need expert guidance to move forward and find their purpose.
Real-world mentorship. Candid coaching. Practical therapy. All focused on young men and the academic, career and mental health challenges they face. Causeway Collaborative is get-your-life-back-on-track counseling for guys 16-30 who need expert guidance to move forward and find their purpose.
Life can be challenging and sometimes we feel overwhelmed and lost. My strength is in helping people navigate through their challenges and find "their" good life.
Life can be challenging and sometimes we feel overwhelmed and lost. My strength is in helping people navigate through their challenges and find "their" good life.
We offer IN-PERSON services in our chic Westport CT suite, as well as virtual services in CT, NY, FL, GA, DC, VA, PA, TN, CO, NC, TX, & MA!
For over a decade, LIFT has been Connecticut’s premier choice for counseling, psychotherapy, concierge medical services, psychological testing, and nutrition support for adults and adolescents. We serve individuals and families facing a wide range of mental health needs, many unique to today’s fast-paced, changing world. Our clients seek more than short-term solutions—they want comprehensive support, resilience, and tools to navigate life’s challenges with clarity and balance. At LIFT, we partner with you to foster sustainable wellness that fits your life and goals.
We offer IN-PERSON services in our chic Westport CT suite, as well as virtual services in CT, NY, FL, GA, DC, VA, PA, TN, CO, NC, TX, & MA!
For over a decade, LIFT has been Connecticut’s premier choice for counseling, psychotherapy, concierge medical services, psychological testing, and nutrition support for adults and adolescents. We serve individuals and families facing a wide range of mental health needs, many unique to today’s fast-paced, changing world. Our clients seek more than short-term solutions—they want comprehensive support, resilience, and tools to navigate life’s challenges with clarity and balance. At LIFT, we partner with you to foster sustainable wellness that fits your life and goals.
In person and virtual sessions available.
You may be here because something in your life no longer feels the way you want it to. Maybe anxiety has become exhausting, relationships feel more difficult than they should, you’re struggling with body image, or you feel stuck in patterns you understand but can’t seem to change. I work with adults and young adults who want to better understand themselves, strengthen their relationships, and create meaningful, lasting change. Together, we’ll explore both your current challenges and the deeper patterns that shape how you think, feel, and relate to others and yourself.
In person and virtual sessions available.
You may be here because something in your life no longer feels the way you want it to. Maybe anxiety has become exhausting, relationships feel more difficult than they should, you’re struggling with body image, or you feel stuck in patterns you understand but can’t seem to change. I work with adults and young adults who want to better understand themselves, strengthen their relationships, and create meaningful, lasting change. Together, we’ll explore both your current challenges and the deeper patterns that shape how you think, feel, and relate to others and yourself.
