Dialectical Behavior (DBT) Therapists in Westport, CT

I am a Licensed Clinical Social Worker (LCSW) who has been in the field of human services for nearly two decades. Though I began with a career in law enforcement, I gradually began to feel a calling toward a different perspective of human services. As the world began to change and discrepancies within the legal system became more overt, I wanted to continue to serve my community in a way that would not penalize individuals for their shortcomings, substance use issues, or unaddressed mental health issues. As such, I decided to shift from law enforcement to pursue more clinical work with individuals, families, and groups.

By the time someone is seeking therapeutic support, issues have likely been simmering for some time and there is a tremendous need for relief. Clients often tell me that they have been trying to cope on their own and struggling with frustrations and emotions that don’t seem to resolve. A successful road to relief should be paved by a skilled clinician who can facilitate the gut level honesty necessary for change work that can finally allow you to have sustained relief.

I approach therapy from the perspective of wanting to understand what it would mean for you as my client to have a meaningful life, and what is currently blocking that. I believe that therapy is a collaborative process, so I work together with my clients to discover the internal strength and healing they already hold inside, even if they do not know it yet.

Working in schools and foster care settings for years, Sam is an expert in child and adolescent therapy. He utilizes two of the leading therapies, Cognitive Behavior Therapy (CBT) and Dialectical Behavioral Therapy (DBT). With CBT, Sam helps clients change unhelpful thought processes and behavioral patterns and aids clients in bravely facing their fears. While with DBT, he helps clients learn better emotion regulation, distress tolerance, and interpersonal skills. He is passionate about building connections and assists clients in finding strengths and skills within themselves to work through any struggles they might be experiencing.

Dr. Robert Denkin helps individuals find fulfillment across all aspects of life. Using practical problem-solving methods, he enables personal growth by identifying and overcoming obstacles. With 20 plus years of clinical expertise, Dr. Denkin is highly skilled in managing various mental health conditions. His experience as a collegiate athlete and coach, along with serving as faculty at Yale University's Department of Psychiatry, gives him valuable insights into personal growth, self-confidence, and goal achievement.

I work predominately with adolescents and their families as well as adults and couples. I work with motivated but stuck clients who have/ are experiencing trauma, anxiety, depression, and life transitions. I focus on the impact of these as well as other stressors and where the individual and/or family and couples' system is becoming fixed and unbudgeable.

I am a Licensed Clinical Social Worker who brings many years of experience working with adults, children and adolescents and their families. With children, I incorporate therapeutic and playful interventions into my work in an effort to promote feelings of safety and the freedom to have fun. My background also includes extensive training and expertise in working with individuals who suffer from eating disorders. My many years of experience as a clinician and program director of both residential and intensive outpatient eating disorder treatment has provided me with the skill set and knowledge to effectively and skillfully treat individuals with all types of eating disorders.

Christine has over 10 years of therapy experience, utilizing Cognitive Behavior Therapy, Dialectical Behavior Therapy, and other approaches. She received her degree from New York University and is also a Board Certified Behavior Analyst. She has experience working with children, adolescents, and adults for a variety of issues. These include depression, anxiety, phobias, panic, anger, stress, insomnia, ADHD, autism, developmental delays, and work/home/school issues.

I am a Licensed Clinical Social Worker in private practice in Westport, CT. I work with adolescents, adults, and families, and also provide training and consultation to other professionals and the community. I specialize in treating anxiety disorders (including Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD)), impulsive behaviors, relationship problems, and mood disorders. I believe in providing only the highest standard of mental health care for psychological disorders-- evidence-based treatments-- and strive to combine the science of research-based therapy with warmth, care, and empathy.

Is your child or teen dealing with anxiety, OCD, or depression? Do they feel frustrated, sad, stuck, irritable, and lonely? Symptoms like poor school performance, family conflicts, weak peer ties, and physical issues (e.g., stomachaches, headaches, sleep problems) often indicate their struggle. They may battle repetitive negative thoughts, suggesting impending doom, inadequacy, or harm, causing distress. These challenges not only hurt the child but also disrupt family harmony, leaving parents heartbroken.

Lift Wellness Group has proudly served as Southwestern Connecticut's premier outpatient counseling, psychotherapy, medical and dietary group for seven years. Located in the heart of downtown Westport, CT, our multidisciplinary team provides eating disorder recovery services, psychiatric evaluations and medication management, dietary services, group therapy, meal support, CBT, DBT, EMDR, executive function coaching, ADHD evaluations and treatment, play therapy, couples counseling, mood and anxiety treatment, therapy for teens, young adult counseling, both in person and remotely in CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.

Often times the hardest part of the therapy process for you or your child is just getting started. You have made the first step by beginning your search! I have been in practice for over 10 years, specializing in treating young children, adolescents, and young adults who struggle with anxiety, depression, PTSD, low self-esteem, difficulty with life changes and transitions, and anger management. I believe that the therapeutic relationship is the most important predictor to success in therapy. I provide a warm, accepting environment where I view each patient as an individual and tailor my treatment towards their strengths and needs.

Lindsay Tiscia is a Licensed Clinical Social Worker, dedicated to helping adolescents, adults, and families navigate their emotional world. After receiving her undergraduate degree in Creative Arts Therapy from Endicott College, Lindsay completed her graduate degree in Clinical Social Work from New York University. Lindsay has over 10 years experience working in intensive outpatient and in-home programs. In addition, she is also well versed in educational settings having served as a school social worker in Fairfield County.

Caroline Schiff, LCSW (owner/clinician) and Sasha Cabin, LCSW believe all people can heal, grow and improve their lives. We are here to help you find greater balance, feel more empowered, and develop a stronger sense of self. We will work together to identify the areas in your life that you want to improve and create a unique, individualized plan to get there. Our approach to therapy is empathic, non-judgmental, and entirely person-centered. By working with us, you can: experience relief, understand yourself and others better, develop new skills, become more resilient, and meet your goals.

I am an experienced Licensed Clinical Social Worker (LCSW), dedicated in helping my clients overcome their trauma, anxiety, depression, eating disorder and substance use, in addition to other life challenges.

I assist my clients in moving from "Crisis To Capacity" with my approach, "The 5 Steps To Healthy Change." For CHILDREN: Adjustment therapy, behavioral and social skills training. For ADOLESCENTS: Managing the stressors and pressures of school, dating, family, and career. With ADULTS: Enhancing self-esteem, changing unhealthy life patterns and building successful personal, professional, parental, social and family lives. Expertise in supporting/sponsoring the CREATIVE PERSONALITY. For COUPLES: Communication skills and the reconfiguration of intimate partnerships for more satisfying relationships. With FAMILIES: Relationship dynamics, interpersonal skills and strategies to develop a stronger/healthier family culture.

I believe that every person has the right to live a happy, healthy and purposeful life. There are times when challenges get in the way of this. Happiness is not a straight trajectory, there are twists and turns and sometimes barriers that get in the way. I feel my purpose is to walk and support my client on their path of self discovery and assist them in acquiring skills that leads to life long changes. Self discovery and self empowerment is the key to change. I hold a safe, compassionate and non-judgmental space for my clients to explore themselves. Healing is like peeling an onion with many layers. We are complex.

It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.

Managing the stressors of school, work and relationships can feel overwhelming. Taking a simple, small step in reaching out for help creates space for clarity and fresh insight to emerge. My goal is to provide a safe place for counseling clients from throughout Fairfield County to get encouragement and support to navigate through life's challenges.