Cognitive Behavioral (CBT) Therapists in Westport, CT

Thank you for taking the time to seek help. I enjoy helping people face their challenges, develop their self-esteem, and make positive changes in their lives. My goal is to provide you with a safe, nonjudgmental space to guide you through current problems, or long- standing issues that are holding you back from enjoying life.

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” -Maria Robinson. We are a dedicated group of clinical psychologists and therapists who are committed to providing the highest level of care by using evidence-based, effective, and compassionate therapeutic strategies to help each of our clients achieve their goals and make "their own new ending" in line with their life values.

I believe in EMPOWERING the client. I support and challenge each client to provide insight in what they can and can't control; understanding that thoughts affect emotions and behaviors which can be changed. My practice of psychotherapy involves establishing a collaborative relationship between the client and the therapist. Creating a partnership will help the two of us make progress together and enable you to be aware of your own potential. Together we will build upon your innate strengths and develop practical strategies and techniques to manage your current and future challenges, increase self-confidence, and improve overall life satisfaction.

Are you in a state of emotional distress and looking for relief? Do you have persistent negative thoughts, feelings, or destructive behaviors? Has there been a traumatic event in your life that needs to be addressed? Perhaps you are facing a challenging transition in your life or career. Feelings of sadness, anxiety, and general unhappiness can be successfully treated by talk therapy. I can help you feel better and improve the quality of your life.

I believe that helping individuals and families heal both physically and emotionally allows for changes in behavior and relationships. I am truly invested in helping ease the pain of those individuals in personal struggles through the realities of life. My goal is to restore peace and the human spirit within each individual. I work with individuals to reduce conflict, improve communication and relationships, and embrace individual strengths. I feel that a strong therapeutic relationship facilitates trust and growth. Individuals can expect to be treated with respect, compassion and care in a supportive and nurturing therapeutic environment.

For over 30 years I've treated adolescents and adults who experience anxiety, depression, substance abuse, and problems with eating. Additionally, I work with couples improving their communication skills, as well as the difficulty dealing with divorce. Working with individuals as well as groups, I assist them with the challenges of parenting.

Chandler French is a licensed and Board-Certified Art therapist blending Cognitive Behavioral Therapy with Art Therapy. She works with children and young adults who struggle with depression, anxiety, panic attacks, ADHD, developmental and learning disabilities, social anxiety, and behaviorally based issues. Chandler believes that parents' knowledge and support are essential for successful treatment. She offers a comprehensive and inclusive perspective on treatment, progress, and challenges. Her focus is recognizing your child's strengths and developing healthier coping skills to overcome obstacles and restore optimal balance.

I assist my clients in moving from "Crisis To Capacity" with my approach, "The 5 Steps To Healthy Change." For CHILDREN: Adjustment therapy, behavioral and social skills training. For ADOLESCENTS: Managing the stressors and pressures of school, dating, family, and career. With ADULTS: Enhancing self-esteem, changing unhealthy life patterns and building successful personal, professional, parental, social and family lives. Expertise in supporting/sponsoring the CREATIVE PERSONALITY. For COUPLES: Communication skills and the reconfiguration of intimate partnerships for more satisfying relationships. With FAMILIES: Relationship dynamics, interpersonal skills and strategies to develop a stronger/healthier family culture.

I am a licensed Psychologist in private practice for over 22 years here to support you to develop healthy connections and to find safety, peace, & joy in your life, and to help you feel understood, valued, and respected. I provide counseling and psychotherapy to adolescents, adults, & couples around mood disorders, interpersonal problems, substance abuse, and family conflict. I conduct psychological assessments, including for adoptions, as well as substance abuse evaluations to assess for level of care needs. I complete evaluations in Court-ordered and Attorney-referred cases, including in civil, criminal & child protection matters.

Life can be challenging and sometimes we feel overwhelmed and lost. My strength is in helping people navigate through their challenges and find "their" good life.

I received my Ph.D. in Clinical Psychology from The New School for Social Research, and trained at Beth Israel Medical Center, North Central Bronx Hospital, Lenox Hill Hospital and New York Presbyterian Hospital in White Plains, NY. I am currently practicing in Westport, CT and White Plains, NY. In my practice I work with Adults, Children and Adolescents suffering from mood disorders, anxiety disorders and eating disorders, as well as young adults coping with issues of transition into adulthood. In addition I aid individuals in coping with life transitions including childbirth, end of life issues and divorce/separation.

No matter what stage of life, we are all subject to the stress of our modern world, and it is how we cope with distress that decides our social and emotional well being. I believe that if you can alter your thinking and preconceptions you can alter your self-experience. As a Clinical Psychologist for over 30 years, my role is to provide a safe environment to navigate clients in a creative self-discovery process. Self-expression with validation allows for the growth of confidence and reduction of self-defeating behaviors. As a team we can create coping skills that are the key to success.

I am a Columbia-trained clinical psychologist with expertise in treating anxiety, depression, relationship issues, eating disorders, goal attainment, and issues related to self-esteem.I work well with adolescents, adults, parents, and couples. I am easy to talk to, compassionate, and real. Whether you are experiencing chronic feelings of unhappiness or feeling stuck, I can help you get back on track and reach your peak potential. My clients usually see a reduction in symptoms and improved well-being early in treatment.

We all have moments when life can feel unmanageable. At times it can cause us to feel depressed or anxious. You don’t have to struggle alone. I offer a safe, non-judgmental environment to help you find solutions to a variety of life's challenges. Together, we will tailor your treatment to meet your needs by building on your strengths as well as developing techniques to manage and reduce life stress.

Let's talk! Albert Einstein once said, "No problem can be solved from the same level of consciousness that created it." The first step in conquering ANY troubling issue must begin with seeking help and resources beyond your current supply. Our multidisciplinary team of specialists are wholly committed to the personal triumph of each of our patients over their presenting problem, and our outcomes reflect that investment! You've taken care of everyone else. Now, this is the time for you. Let's broaden your network of support in order to level up, to view and interact with your situation in new ways, with expanded support and energy.

I am a licensed clinical psychologist who provides psychotherapy for adolescents and adults. I primarily treat mood disorders and anxiety disorders, as well as a range of other conditions. In addition, I work with parents on implementing effective discipline and behavior management strategies. The foundation of my practice is Cognitive Behavioral Therapy ( CBT ) and I incorporate Dialectical Behavior Therapy, Mindfulness, and other therapies as needed.

Have you wondered if you would benefit from therapy? I offer a complimentary phone consultation to discuss any questions you may have. You can talk to me about anything; I can help you work through difficulties and become your own therapist by learning how to deal with challenges. I work with adults and parents, struggling with anxiety, self- esteem, parenting issues, career goals, and body image issues. My approach is solution focused. I am easy to talk to, compassionate, and real. Clients often see a reduction in symptoms and improvement early on in therapy.

I am a LCSW with over 15 years of experience in the field. I received my Masters of Social Work from Wurzweiler School of Social Work in 1994. I work with teens, adults, couples and families. I have significant experience working with individuals that struggle with anxiety, depression, mood disorders, low self esteem, illness and grief. I use a variety of interventions depending on my clients needs which include Client Centered Therapy, CBT and Mindfulness.