Anger Management Therapists in Westport, CT
My specialty's are Anger Management, OCD, Anxiety and Addictions (both substance and process addictions).
I work with individuals, couples and family's. I am very passionate about what I do. It is my vocation to help people live happy, healthy and satisfying lives. There is no need to settle for less! I provide a safe environment for my clients to share their stories, process their feelings, heal and grow. My style is empathetic, non judgmental and caring. My approach is to customize therapy to meet each individuals needs.
My specialty's are Anger Management, OCD, Anxiety and Addictions (both substance and process addictions).
I work with individuals, couples and family's. I am very passionate about what I do. It is my vocation to help people live happy, healthy and satisfying lives. There is no need to settle for less! I provide a safe environment for my clients to share their stories, process their feelings, heal and grow. My style is empathetic, non judgmental and caring. My approach is to customize therapy to meet each individuals needs.
My practice focuses on assisting individuals, couples, and families experiencing challenges in areas of interpersonal conflict, relationship transitions, divorce, post-divorce, remarriage, step- or blended families, co-parenting, men & masculinity, and early intervention before issues become a crisis. With 30 years of private practice experience combined with over 25 years of teaching at the graduate and undergraduate level in related areas, training in divorce law, divorce mediation, and collaborative divorce, my practice is well-suited to address the needs of those struggling with relationship challenges and impacted by crisis.
My practice focuses on assisting individuals, couples, and families experiencing challenges in areas of interpersonal conflict, relationship transitions, divorce, post-divorce, remarriage, step- or blended families, co-parenting, men & masculinity, and early intervention before issues become a crisis. With 30 years of private practice experience combined with over 25 years of teaching at the graduate and undergraduate level in related areas, training in divorce law, divorce mediation, and collaborative divorce, my practice is well-suited to address the needs of those struggling with relationship challenges and impacted by crisis.
My techniques include anger management, conflict resolution, relationship communication training, assertiveness training.
NOW OFFERING SECURE ONLINE SESSIONS - convenient treatment in the privacy/comfort of your home or office. Build & Repair Your Relationship - our goal is to save marriages. I believe that marriage is a good thing - a superb tonic for mental health! Getting or staying married reduces symptoms of depression far more than being single or divorced, according to a noted study. We take a brief therapy approach, because no one wants to spend years, or even months in therapy - nor need they. We focus on solutions not problems, on the present not the past.
My techniques include anger management, conflict resolution, relationship communication training, assertiveness training.
NOW OFFERING SECURE ONLINE SESSIONS - convenient treatment in the privacy/comfort of your home or office. Build & Repair Your Relationship - our goal is to save marriages. I believe that marriage is a good thing - a superb tonic for mental health! Getting or staying married reduces symptoms of depression far more than being single or divorced, according to a noted study. We take a brief therapy approach, because no one wants to spend years, or even months in therapy - nor need they. We focus on solutions not problems, on the present not the past.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Trent is a distinguished clinician specializing in psychological evaluations and evidence-based interventions for individuals, couples, and families across the lifespan. He has expertise in treating anxiety, depression, OCD, panic, trauma/PTSD, insomnia, Tourette syndrome, and work/school-related challenges. With children, he also addresses behavior issues, defiance, and school refusal. Beyond clinical practice, Trent is a well accomplished researcher, author, and educator, with numerous peer-reviewed publications and influential books. He is a Certified Trainer in CBT, dedicated to advancing the quality of care in the field.
Life is an ocean of never-ending challenge; we can get overwhelmed, anxious, isolated, and feel out of control. Without proper support we miss the opportunities for growth that adversity offers. I provide a supportive structure that allows exploration of the most important aspects of your life and helps you develop concrete practical skills to better respond to the complex challenges life presents - - whether in individual, couples, or family therapy. You will learn to better know, understand, and accept more of your experiences and interactions as you discover and shape more satisfying layers of yourself and your relationships.
Life is an ocean of never-ending challenge; we can get overwhelmed, anxious, isolated, and feel out of control. Without proper support we miss the opportunities for growth that adversity offers. I provide a supportive structure that allows exploration of the most important aspects of your life and helps you develop concrete practical skills to better respond to the complex challenges life presents - - whether in individual, couples, or family therapy. You will learn to better know, understand, and accept more of your experiences and interactions as you discover and shape more satisfying layers of yourself and your relationships.
I am a clinical psychologist specializing in children, adolescents and their families who are going through difficult times in their lives-depression, anxiety, ADD/ADHD, divorce reaction, and behavioral problems. What I love about the work I do is that, although I see people at some of the hardest times in their lives, as we work together, they find the skills, strength and desire to grow and change.
I am a clinical psychologist specializing in children, adolescents and their families who are going through difficult times in their lives-depression, anxiety, ADD/ADHD, divorce reaction, and behavioral problems. What I love about the work I do is that, although I see people at some of the hardest times in their lives, as we work together, they find the skills, strength and desire to grow and change.
Aspire Counseling of CT
Clinical Social Work/Therapist, MSW, LCSW, LADC
1 Endorsed
Westport, CT 06880
Whether you’re navigating personal struggles, relationship challenges, or simply seeking growth, Aspire Counseling of CT is here to support you on your journey toward healing and empowerment. We are a small group practice in Westport CT that works with adolescents and adults dealing with Mental Health and Addiction issues with clients ages 13 and older.
Whether you’re navigating personal struggles, relationship challenges, or simply seeking growth, Aspire Counseling of CT is here to support you on your journey toward healing and empowerment. We are a small group practice in Westport CT that works with adolescents and adults dealing with Mental Health and Addiction issues with clients ages 13 and older.
You might be feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life or relationships. Maybe anxiety has become a constant background noise, or loneliness shows up even when you’re not alone. Perhaps you’re navigating a transition, struggling with self-esteem, or trying to understand why you react the way you do.
What you want is clarity. Relief. A steadier relationship with yourself. You want to stop operating from old wounds and start living with more intention, confidence, and emotional ease.
You might be feeling overwhelmed, stuck, or unsure why certain patterns keep repeating in your life or relationships. Maybe anxiety has become a constant background noise, or loneliness shows up even when you’re not alone. Perhaps you’re navigating a transition, struggling with self-esteem, or trying to understand why you react the way you do.
What you want is clarity. Relief. A steadier relationship with yourself. You want to stop operating from old wounds and start living with more intention, confidence, and emotional ease.
Welcome! I bring over 20 years of experience working with children and their families and am passionate about helping to navigate the wonderful, while sometimes confusing and challenging path of parenthood. I work to build a safe and trusting relationship through which change can be supported. Working with children and their caregiver(s), we create a plan of care with clear goals and treatment interventions based on evidence based practice models. At the core of my work is the child's sense of self and well-being. Together, we will work to better understand your child's inner world and how to best support them.
Welcome! I bring over 20 years of experience working with children and their families and am passionate about helping to navigate the wonderful, while sometimes confusing and challenging path of parenthood. I work to build a safe and trusting relationship through which change can be supported. Working with children and their caregiver(s), we create a plan of care with clear goals and treatment interventions based on evidence based practice models. At the core of my work is the child's sense of self and well-being. Together, we will work to better understand your child's inner world and how to best support them.
I will help you to create the life you want to be living, by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotional abuse, self-injury, relational conflict, eating disorders, substance abuse, ACOA issues & career development concerns). My solution-focused approach fosters a sense of safety, providing space for introspection, reflection and growth.
I will help you to create the life you want to be living, by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotional abuse, self-injury, relational conflict, eating disorders, substance abuse, ACOA issues & career development concerns). My solution-focused approach fosters a sense of safety, providing space for introspection, reflection and growth.
I’m a Licensed Professional Counselor with 15 years of experience helping children, adolescents, and families navigate life’s challenges. I am passionate about creating a safe, supportive space where children and families can grow, heal, and thrive. Before entering private practice, I managed the Prospects Extended Day Treatment Program at the Mid-Fairfield Child Guidance Center in Norwalk, CT. I’ve also worked in Tennessee, Maine, and Connecticut across a variety of settings—including in-home services, schools, and therapeutic programs. These experiences allow me to meet families where they are and tailor treatment to their needs.
I’m a Licensed Professional Counselor with 15 years of experience helping children, adolescents, and families navigate life’s challenges. I am passionate about creating a safe, supportive space where children and families can grow, heal, and thrive. Before entering private practice, I managed the Prospects Extended Day Treatment Program at the Mid-Fairfield Child Guidance Center in Norwalk, CT. I’ve also worked in Tennessee, Maine, and Connecticut across a variety of settings—including in-home services, schools, and therapeutic programs. These experiences allow me to meet families where they are and tailor treatment to their needs.
Jake works with a wide range of ages, including adolescents and their families. Jake has experience in helping adolescents navigate struggles within school, community, family and judicial settings and provides supervision and consultation for associate licensed clinicians. Jake has experience working directly with a wide range of behavioral health needs, from autism spectrum disorder to anxiety and substance use disorders. Jake spent time as a milieu therapist at a residential substance program, and has provided services to adolescents and young adults struggling with substance use and co-occurring mental health disorders.
Jake works with a wide range of ages, including adolescents and their families. Jake has experience in helping adolescents navigate struggles within school, community, family and judicial settings and provides supervision and consultation for associate licensed clinicians. Jake has experience working directly with a wide range of behavioral health needs, from autism spectrum disorder to anxiety and substance use disorders. Jake spent time as a milieu therapist at a residential substance program, and has provided services to adolescents and young adults struggling with substance use and co-occurring mental health disorders.
Hi- thank you for being here! I acknowledge that you may be pursuing therapy and that is a meaningful step to take. Whatever your current circumstances may be, we can start right where you are. I'm here to support you, and to help address your personal needs, symptoms, and any challenges you may be facing. In session, my style is connective, personable, and engaging and I maintain an authentic and nonjudgmental therapeutic environment. I believe building trust and being able to collaborate within this safe space can be so powerful for healing and for making changes you hope to make in therapy.
Hi- thank you for being here! I acknowledge that you may be pursuing therapy and that is a meaningful step to take. Whatever your current circumstances may be, we can start right where you are. I'm here to support you, and to help address your personal needs, symptoms, and any challenges you may be facing. In session, my style is connective, personable, and engaging and I maintain an authentic and nonjudgmental therapeutic environment. I believe building trust and being able to collaborate within this safe space can be so powerful for healing and for making changes you hope to make in therapy.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
Michaela is a passionate Cognitive Behavioral therapist (which is the most effective, researched, and validated therapy to date). She will work with you to identify and change overly negative thinking and unhelpful behaviors that interfere with your mood, reaching your goals, or hampering interpersonal relationships. She works with those struggling with depression, anxiety, worry, phobias, stress, body image issues, performance anxiety, defiant behavior in children, relationship struggles, and work/school issues.
My job is to help you when you don't have all the answers yourself. I have significant clinical experience with children, adolescents and adults, with a wide variety of issues. I work passionately to help my clients, using an eclectic approach determined solely by their needs. I work closely with other professionals with different specialties, and I will not hesitate to refer you to whoever I believe can help you best. Frequently, I work collaboratively with such specialists, especially if medication is involved. (I also feel very fortunate to be a frequent referral for many doctors, psychologists and psychiatrists.)
My job is to help you when you don't have all the answers yourself. I have significant clinical experience with children, adolescents and adults, with a wide variety of issues. I work passionately to help my clients, using an eclectic approach determined solely by their needs. I work closely with other professionals with different specialties, and I will not hesitate to refer you to whoever I believe can help you best. Frequently, I work collaboratively with such specialists, especially if medication is involved. (I also feel very fortunate to be a frequent referral for many doctors, psychologists and psychiatrists.)
We all have moments when life can feel unmanageable. At times it can cause us to feel depressed or anxious. You don’t have to struggle alone. I offer a safe, non-judgmental environment to help you find solutions to a variety of life's challenges. Together, we will tailor your treatment to meet your needs by building on your strengths as well as developing techniques to manage and reduce life stress.
We all have moments when life can feel unmanageable. At times it can cause us to feel depressed or anxious. You don’t have to struggle alone. I offer a safe, non-judgmental environment to help you find solutions to a variety of life's challenges. Together, we will tailor your treatment to meet your needs by building on your strengths as well as developing techniques to manage and reduce life stress.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
Grace works with clients to translate her deep expertise into tangible tools for a life with less worry and more presence, confidence, and connection. She has received exceptional training in CBT, DBT, ERP, ACT, and SPACE at leading hospitals and private practices. She specializes in supporting pre-teens, teens, and adults facing anxiety disorders such as OCD, panic, social anxiety, ARFID, emetophobia, body dysmorphia, perfectionism, and anxiety related to chronic illness and gastrointestinal issues. Grace also works with caregivers of children with behavioral issues, OCD, and anxiety using evidence-based parenting interventions.
I’ve been in practice for 30 years specializing in couples and family work, addiction, adolescent issues, as well working with the LGBTQ community. I’m only accepting tele-health clients (online) currently and provide both pyschotherapy and consultation. I’m also available to provide supervision to MFTA’s working toward licensure or post licensure.
I’ve been in practice for 30 years specializing in couples and family work, addiction, adolescent issues, as well working with the LGBTQ community. I’m only accepting tele-health clients (online) currently and provide both pyschotherapy and consultation. I’m also available to provide supervision to MFTA’s working toward licensure or post licensure.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I am a specialized trained therapist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students, to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
I am a specialized trained therapist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from teenagers, college and graduate students, to senior executives. I am easy to talk to and work well with parents. Whether you are experiencing chronic feelings of anxiety or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see a reduction in symptoms and improvement early on in treatment.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.