Adults Therapists in Westport, CT

I know it's hard to take that first step. I am a strength-based family-systems-trained therapist who believes, "it is never too late to be what you might have been." I believe that who we are both in and out of relationship is not fixed, and that implementing small steps toward change is both do-able and rewarding. My passion for therapy is grounded in the belief that problems and worry held in isolation grow, whereas voicing them aloud in a safe place and working together with a compassionate and skilled therapist can help reduce them to a manageable size.

I believe that every person has the right to live a happy, healthy and purposeful life. There are times when challenges get in the way of this. Happiness is not a straight trajectory, there are twists and turns and sometimes barriers that get in the way. I feel my purpose is to walk and support my client on their path of self discovery and assist them in acquiring skills that leads to life long changes. Self discovery and self empowerment is the key to change. I hold a safe, compassionate and non-judgmental space for my clients to explore themselves. Healing is like peeling an onion with many layers. We are complex.

With over 20 years of experience treating adolescents and adults, I am fully committed to helping my clients explore what is most meaningful to their lives and how to move forward to realize their goals. I have worked with clients to treat a wide variety of symptoms, specializing in anxiety and mood disorders, and with life transitions such as grief and loss, relationship ruptures, and processing traumatic events.

I am a licensed Psychologist in private practice for over 23 years here to support you to develop healthy connections and to find safety, peace, & joy in your life, and to help you feel understood, valued, and respected. I provide counseling and psychotherapy to adolescents, adults, & couples around mood disorders, interpersonal problems, substance abuse, and family conflict. I conduct psychological assessments, including for adoptions, as well as substance abuse evaluations to assess for level of care needs. I complete evaluations in Court-ordered and Attorney-referred cases, including in civil, criminal & child protection matters.

I believe that one of the most important aspects of therapy is the relationship between the therapist and the client. I feel that my role as a therapist is to create an environment of trust and support in which my clients can safely explore areas of concern. Using a positive approach to therapy, I work with my clients to uncover their existing strengths and resources. My goal is to help them feel understood and affirmed, as I believe acceptance is fundamental to human development and change.

I do child, adolescent and adult psychotherapy, psychoanalysis and parent work. I see children of all ages, using play therapy with younger children. My approach is insight oriented, in depth work. I have been in practice for over 30 years and have had extensive clinical experience with children, adolescents and adults in all settings: inpatient, partial hospital, residential and outpatient. I am comfortable working with all sorts of issues and/or diagnoses of any age. If you are interested, set up a consultation and we can talk about what you want from therapy and how I can help you or your child.

Haley provides evidence-based therapy for children, teens, and adults. She has had the opportunity to provide care in private practice, school, and medical settings. This array of experiences has fostered her ability to understand clients through a multi-disciplinary lens and draw upon a multitude of evidence-based treatments, such as Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Activation, Prevention-Focused Care, Crisis Intervention, Trauma-Focused CBT, and Exposure and Response Prevention. She utilizes these therapies to target anxiety, stress, depression, OCD, trauma, and executive functioning deficits.

Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.

Therapy can be more than relief from suffering. Psychotherapy can develop your experiences of awareness and vitality, deepen satisfaction in your relationships, and generate your energy for creative, professional, and fulfilling pursuits. You can build a felt and meaningful life by stripping away mental barriers and unlocking your potential. Treatment is considered a collaboration, based on our safe and trusting therapeutic relationship.

It’s not unusual to feel depressed or anxious when life’s challenges seem too difficult to manage. If this is getting in the way of your relationships, your work, or even just your day-to-day life, a therapist can help you get back on track. Together, we’ll figure out what’s interfering with your well-being and how to address it.

If you are looking for a therapist who is warm, insightful, trustworthy and effective, I would like to offer assistance. It has been my life's work to connect with adults, teens and children and help them move through challenging life transitions to solutions that work. With many years of experience, I am able to offer a broad range of therapies. In an environment where clients feel heard and understood, I have seen heart-warming results as adults achieve their goals, as couples build new and better relationships, and as children and adolescents become more effective and comfortable within themselves.

For the past 25 years I have worked with families, schools, and communities across the country to promote physical, social, and emotional health and well-being. Personally and professionally I strive to help individuals in the broadest sense of the word (and world), and enhance their competence and confidence to achieve success in their education, relationships, and occupations.

You have made the decision to invest in yourself and that takes an immense amount of strength and tenacity. Therapy is a great place to begin your journey of self discovery! Many clients come to therapy, needing additional support while learning to manage the stressors of every day life. My goal is to create a space for you to feel comfortable while healing from difficult emotional experiences. In the process, I will provide honest feedback and explore different approaches to guide you along the way. My direct, assertive, and thoughtful approach has provided clients with sustainability and results that stick.

My job is to help you when you don't have all the answers yourself. I have significant clinical experience with children, adolescents and adults, with a wide variety of issues. I work passionately to help my clients, using an eclectic approach determined solely by their needs. I work closely with other professionals with different specialties, and I will not hesitate to refer you to whoever I believe can help you best. Frequently, I work collaboratively with such specialists, especially if medication is involved. (I also feel very fortunate to be a frequent referral for many doctors, psychologists and psychiatrists.)

I offer in-person psychotherapy to adolescents and young adults in Westport and surrounding areas. I have extensive experience working with kids ages 12-18 with emotional and behavioral challenges, specifically those who have difficulty in school, kids who "shut down," kids prone to anger and opposition, depression, anxiety, and kids who struggle dealing with hardship. I also work with young adults in their 20s and 30s with anxiety, depression, perfectionism, loss, grief, anger, relationship difficulties, and life transitions, among others.

I am a clinical psychologist specializing in trauma treatment with adolescents and adults in Westport, CT. Traditional psychotherapy approaches often come up short in healing trauma, as traumatic memories live in the body. I am a certified Sensorimotor Psychotherapy and EMDR practitioner. Both modalities that address stuck thoughts, physical sensations and memories related to trauma. If you are someone who has gained valuable insight from psychotherapy but continues to repeat familiar patterns or relive past experiences, these treatments may be helpful to you.

You may have wondered whether therapy could be helpful to you. I understand the importance of your psychological health in your everyday functioning and am committed to helping during this time. I offer a free consultation to discuss any questions you may have. As a senior staff therapist at Greenwich Psychology group, I enjoy working with individuals who are committed to self-exploration and may be struggling with anxiety, depression, family concerns, and/or work issues. I work to create a safe and non-judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.

By coming here, you have taken the first step toward finding support. I am offering both telehealth and in-person sessions. In my decade of experience, I have helped individuals and their families work through anxiety, depression and life transitions. I work with teens and young adults suffering from a range of issues including: anxiety, OCD, depression. I also work with women and couples experiencing fertility issues as well as peri- and postpartum anxiety or challenges as they enter into parenthood. My aim is to empower clients to speak their truth, reflect, and tap into their strengths to find relief and joy in daily living.

I am a psychologist providing therapy and assessment services for children through adults. I have extensive clinical experience and am an expert Cognitive Behavioral Therapist. I’ve been trained by top therapy institutes, am a board member for well accomplished CBT organizations, and run the official podcast for the national CBT organization. I strive to regularly advance my knowledge and provide leading scientific treatments. I specialize in the treatment of anxiety, depression, panic, OCD, trauma, stress, insomnia, ADHD, defiance, and work/school issues. Many of my clients lead busy lives; therefore, I offer evening appointments.