Cognitive Behavioral (CBT) Therapists in Westbrook, CT

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Photo of Anna Elizabeth O'Donnell, Clinical Social Work/Therapist in Westbrook, CT
Anna Elizabeth O'Donnell
Clinical Social Work/Therapist, LCSW
Verified
Verified
I utilize EMDR, mindfulness, motivational interviewing, cognitive behavioral therapy, and hypnosis.
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
(860) 362-3541
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Westbrook, CT 06498
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Not accepting new clients
Photo of Sandra Daignault, Clinical Social Work/Therapist in Westbrook, CT
Sandra Daignault
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
Specialties include the teaching and application of dialectical and cognitive behavioral skills and therapy in my practice.
Nothing changes if nothing changes.The client who reaches out to me ideally is ready to learn valuable insights and better themselves.There comes an important time in a person's life when they make a choice to become a better version of themselves; even if they already have much success in other areas of life.Whether it is difficulties in personal and/or professional relationships, self defeating behaviors, recent or chronic psychiatric (or medical) illness issues, or an inability to manage emotions, my client is looking for support and clinical expertise on self care, relationships and creating a better future; a life worth living
(475) 252-8213
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Westbrook, CT 06498
Not accepting new clients
Photo of Jessica Uihlein, Clinical Social Work/Therapist in Westbrook, CT
Jessica Uihlein
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am trained in a variety of methods including CBT , DBT, and Accelerated Resolution Therapy.
**Telehealth only at this time** My practice focuses on assisting teens and emerging adults in navigating their complex world and the issues that are common for them including anxiety, depression, body image issues, and self-harm. I often hear "I feel like I don't know what I'm doing" and therapy can be a place where this feeling is both normalized (who does know what they're doing?!) and to gain more perspective on how to cope with challenges while finding their place in this world.
(860) 362-2526
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Office is near:
Westbrook, CT 06498
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Not accepting new clients
Photo of Joanna Crowell, Licensed Professional Counselor in Westbrook, CT
Joanna Crowell
Licensed Professional Counselor, LPC, LADC
Verified
3 Endorsed
Verified
3 Endorsed
Experiences from our past or present have a way of affecting us in more manners than we can imagine. Perhaps you're feeling overwhelmed, anxious, or no longer yourself. Maybe you're drinking too much just to cope. You know you need real solutions to your problems, but you've been unsure of where to begin. When life feels too hard to manage alone, the decision to ask for help requires strength, courage, and a teammate. Therapy can help.
(860) 615-4617
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Westbrook, CT 06498
Not accepting new clients
Photo of Cate Jellie, Clinical Social Work/Therapist in Westbrook, CT
Cate Jellie
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
We all have times in our lives when we find ourselves in need of greater support; a calm, safe and understanding environment to process and be heard. While it can be intimidating and hard to reach out for help, starting the process of change is a rewarding journey & I am here to support you on this journey with a genuine, compassionate and curious mind. In the everyday hustle and bustle of life, it can be helpful to have a listening ear ready and willing to be with you through whatever challenge has come your way. Together we will explore your insights, capitalize on your strengths and create possibilities.
(860) 530-2668
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Westbrook, CT 06498
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Photo of Westbrook Youth and Family Services, Inc., Clinical Social Work/Therapist in Westbrook, CT
Westbrook Youth and Family Services, Inc.
Clinical Social Work/Therapist, LCSW
Verified
Verified
WYFS is a community based mental health agency with therapists and master's level interns from multiple disciplines who provide trauma-informed, compassionate and judgment-free services to the individuals, couples, and families in Westbrook and the surrounding towns. Using a variety of interventions and treatment modalities, WYFS clinicians help clients identify and address the issues that impact their wellbeing.
(860) 337-7168
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Westbrook, CT 06498
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Photo of Carrie Kolb, Clinical Social Work/Therapist in Westbrook, CT
Carrie Kolb
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am a licensed clinical social worker who provides counseling and psychotherapy to people dealing with a wide-range of personal concerns across the lifespan. I work with young and older adults with depression/anxiety, codependency, family concerns, grief and loss and specialize in later life issues including: dementia, Alzheimer's and eldercare stress. I have a nonjudgemental and empathic approach that promotes healing, restoration, growth, and self-awareness.
(860) 339-0621
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Office is near:
Westbrook, CT 06498
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Photo of Michelle McLain, Licensed Professional Counselor in Westbrook, CT
Michelle McLain
Licensed Professional Counselor, MA, LPC
Verified
Verified
Change is possible! Anxious? Depressed? Just feel stuck? You don't have to continue to live this way. Be more present with the people you care about. Be calm and focused at work. Enjoy life again and live it the way you want to!
(203) 529-4485
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Office is near:
Westbrook, CT 06498
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Photo of Rik (Richard) D. Ginty, Clinical Social Work/Therapist in Westbrook, CT
Rik (Richard) D. Ginty
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified
Verified
I'm a retired Navy Drug/Alcohol Counselor with 24 years' experience in varied clinical settings. Now I have my own private practice in a quiet, peaceful setting. This is not fast food nor a high-volume dealership. I offer counseling/psychotherapy in a friendly, supportive, non-hurried, non-judgmental environment. I'm an optimist. I listen, assist, guide, teach and help others to the best of my abilities. Depression, anxiety, substance misuse, Diabetes and other health issues plus general life issues do not define a person. Change is possible. My hope is to help each client in my practice attain their personal goals.
(860) 356-3817
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Office is near:
Westbrook, CT 06498
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Photo of Cybil Ryan: Couples Counselor And Dating Coach, Clinical Social Work/Therapist in Westbrook, CT
Cybil Ryan: Couples Counselor And Dating Coach
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you experiencing frequent conflict or emotional distance in your marriage or relationship? Or are you struggling w/ dating? As a therapist who specializes in romantic relationships, I can help. I do so by relying on research, specifically both Attachment Theory and The Gottman Institute's 40+ years of research focused on identifying what all happy marriages have in common, the root cause of all divorces/break-ups and the "antidote" to it. So if you're seeking: 1) pre-marital counseling 2) marital/relationship counseling 3) individual sessions while considering divorce or 4) dating coaching or counseling, please reach out today!
(203) 350-7264
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Office is near:
Westbrook, CT 06498
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Photo of Kasey Barret, Clinical Social Work/Therapist in Westbrook, CT
Kasey Barret
Clinical Social Work/Therapist, LCSW
Verified
Verified
Kasey Barret is an LCSW, Reiki Master Practitioner, and 200-hour yoga teacher who has a passion for wellness. Kasey takes an integrative, holistic approach to therapy, using a combination of traditional and alternative techniques.
(860) 295-4155
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Office is near:
Westbrook, CT 06498
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Photo of Andrea S. Chiappa, Licensed Professional Counselor in Westbrook, CT
Andrea S. Chiappa
Licensed Professional Counselor, LPC
Verified
Verified
(At this time I am taking new clients via telehealth or by phone. ) Each one of us has our own personal story, interwoven with the joys and sadness of life. Every client I work with I believe walks through my door so that together we can work on navigating issues, gaining skills and understanding of what they wish to change in their lives. Sometimes it is a subtle change one is looking for, or at other times it is a life changing event that propels us to seek help. Whatever the reason I am here to help people find the change they seek.
(860) 791-4210
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Hosts group in:
Westbrook, CT 06498
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Photo of Caitlin Nuhn, Licensed Professional Counselor in Westbrook, CT
Caitlin Nuhn
Licensed Professional Counselor, LPC
Verified
Verified
(860) 809-5665
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Westbrook, CT 06498
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More Therapists Nearby

Photo of Michael Barrios, Psychologist in Westbrook, CT
Michael Barrios
Psychologist, PhD
Verified
Verified
My approach includes insight-oriented and cognitive behavioral therapies.
Living one's life with courage, insight and vitality is not always easy. Relationships can be difficult, disappointing or elusive. Families and careers can be demanding and exhausting. Transitions arrive and losses mount up. Anxiety, depression, self-doubt and low motivation may arise amidst the stress.
(860) 650-1937
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Office is near:
Old Lyme, CT 06371
Photo of Art and Soul Art Therapy & Innovative Counseling, Licensed Professional Counselor in Westbrook, CT
Art and Soul Art Therapy & Innovative Counseling
Licensed Professional Counselor, CLAT, LPC
Verified
5 Endorsed
Verified
5 Endorsed
If you are struggling in life, chances are you have a diagnosis which is termed a psychiatric disorder- but diagnoses only define the negative aspects of who you are! In fact, most "disorders" have a wealth of amazingly positive traits also associated with them. Together, you and I will work to uncover your superpowers- those positive traits that diagnoses don't cover, and which make you amazing. Some of the therapies we incorporate into our practice include art therapy, play therapy, guided visualizations and rituals, narrative therapy, practical life skills ( CBT ), mindfulness (DBT) and other relaxation techniques.
(203) 774-5347
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Madison, CT 06443
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Photo of Erin Egan, Clinical Social Work/Therapist in Westbrook, CT
Erin Egan
Clinical Social Work/Therapist, LCSW, CBIS, MPH
Verified
3 Endorsed
Verified
3 Endorsed
I am trained in trauma informed treatment, accelerated resolution therapy, cognitive processing therapy for PTSD (cptforptsd.
Waitlist, teletherapy anticipated opening late Jan 2023. If you or a loved one is experiencing depression, anxiety or overwhelmed with life's current obstacles, I would love to help. Therapy has the potential to increase your personal insight, support healthier relationships & create greater peace of mind. It takes courage to seek a more fulfilling, happier life & take steps towards change. My background is primarily in partnering with people healing from trauma, anxiety, depression and brain injury. If you want to work together in focused, mindful therapy, please email to make an appointment.
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Office is near:
Old Lyme, CT 06371
& Online
Not accepting new clients
Photo of Marie A Pinette, Marriage & Family Therapist in Westbrook, CT
Marie A Pinette
Marriage & Family Therapist, LMFT
Verified
Verified
Oriented toward both Solution Focused and Cognitive Behavioral Therapy ( CBT ), I believe that they key to meaningful and lasting progress is to not only focus on eliminating symptoms, but to also help clients develop a strong and sustainable sense of wellness.
Offering both individual and family therapy, I’ve spent 25 years in the field passionately guiding adults, teens, and children (as young as 5) along their journey to wellness. I particularly love incorporating creative modalities including the use of sand trays, puppet play, games, and other crafts. These are all powerful tools to help teach kids essential skills in concrete ways. When working with youth, parents most often become a critical part of treatment planning, actively participating in skills building activities with the child in treatment. My work with adults often involves parent support and/or individual counseling.
(860) 819-3911
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Clinton, CT 06413
Not accepting new clients
Photo of Karyn L Hester, Licensed Professional Counselor in Westbrook, CT
Karyn L Hester
Licensed Professional Counselor, NCSP, LPC
Verified
Verified
My therapy practice focuses on creating a warm, welcoming, safe space to foster creativity, openness, and genuine sharing, empowering individuals to make positive changes. My therapeutic approach is individualized to client needs, and incorporates evidence-based techniques to improve self-awareness, cognitive restructuring, distress tolerance, interpersonal relationships, protective factors, and self-esteem, for overall improvement in emotional and behavioral regulation. In addition to talk therapy, I embrace role playing, problem-solving activities, mindfulness, and between session skill practice into my work.
(860) 248-7126
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Old Saybrook, CT 06475
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Photo of Carla Harper, Licensed Professional Counselor in Westbrook, CT
Carla Harper
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
**Currently conducting therapy through telehealth and I am available to work in CT, NJ, MA, VT and RI. Please contact me for more information.***I am a Licensed Professional Counselor (LPC) with a broad base of counseling experience with; children, adolescents and families. Areas of emphasis; mood disorders, anxiety disorders, bi-polar disorders and Asperger/Autism Spectrum. I view mental health holistically, incorporating the roles of mind, body and spirit as key components to healthy living. I am a relationships based counselor, which uses Cognitive Behavioral Therapy ( CBT ) and Solution Focused Therapy as my models for treatment.
(530) 269-8021
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Old Saybrook, CT 06475
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Photo of Tracie L. Bush, Counselor in Westbrook, CT
Tracie L. Bush
Counselor, MA, CKPMT
2 Endorsed
2 Endorsed
For the past 20 years, my work has focused on helping children with anxiety and behavioral challenges. Like physicians, practicing what is scientifically proven to work is essential. Children deserve no less! So when working to help children with anxiety, ODD, DMDD, CD, and IED, I use Parent Management Training (PMT), Cognitive Behavioral Training ( CBT ), and Problem-Solving Skills Training (PSST). For 7-years at Yale University and for the past 10 years through my clinic, I have trained hundreds of professionals and parents from around the world in these treatments via telehealth and in-person sessions.
(203) 816-6461
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Madison, CT 06443
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See more therapy options for Westbrook

Cognitive Behavioral (CBT) Therapists
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.