Family Therapy in West Hartford, CT

As a marriage and family therapist , I am uniquely trained to identify, track and break patterns between couples & families in conflict. I work toward helping individuals,couples and families take an active role in creating the kind of change they desire. Marriages are not meant to merely SURVIVE, but rather to THRIVE. In couples counseling I help parties develop greater insight into their relationship and maintain a mindfulness toward its growth. Through focusing on action steps, I actively challenge individuals and couples to take accountability for their own thoughts and behavior as opposed to assessing their partner's.

Are you searching to embrace all of you? Have you experienced a traumatic event or lost a loved one due to health disparity, mental illness, experiencing racial conflict, divorce, high stressors, incarcerated, loss of a pet, etc.? Well, if so, I am here to meet you where you are. Have you questioned yourself and your answer is why? Together let's explore your "How?"

I am a board certified psychotherapist and psychoanalyst with over 30 years of experience specializing in adult, child and couples therapy. I treat people struggling with a wide range of issues and have had great success helping those who have tried therapy in the past without obtaining the results they’d hoped for. My focus is on deepening self-awareness as a means of decreasing symptoms while increasing autonomy, creativity and an overall sense of satisfaction in life.

"Aha!Tales" is a process which is designed to help us become more aware of the Aha! Moments in our lives, our life stories. Using the awareness of these moments we are able to explore options for change and healing. Using the systemic belief that we are part of a larger system that affects our choices in life, family rules and roles are explored through our stories.

With so many uncertainties as a result of the covid pandemic, we are offering same day teletherapy appointments. In selecting me as your therapist, you will have the option to have services provided in-home or on an outpatient basis. I use a person centered, holistic approach. Whether you're dealing with anxiety, depression, relationship or adjusting to life changing issues you can feel confident in knowing you have made the right decision in seeking my services.

I specialize in working with individuals who may be experiencing some sort of transition or change in their lives. This may include issues related to work, depression/anxiety and/or sexual/gender orientation. I began my career as an independent counselor and over time, transitioned into a corporate healthcare setting. I utilize a 'coaching' approach which focuses on current issues and the creating of real-time strategies to address these issues. My clients are often focused on career issues, work/life balance and the search for an understanding of oneself more fully.

Welcome! In my practice, I work with adults and couples struggling with anxiety, parenthood transitions, eating disorders/body image issues, depression, or stressful life changes. I have extensive experience working with people struggling with self-esteem/perfectionism, and who are constantly battling the voice in their head that says they’re “not good enough." Through my warm and personable approach, I’ll help you understand your emotions and develop new coping skills to face life’s obstacles.

I am a licensed marriage and family therapist , that has been providing assistance to clients for over 14 years. I have worked with couples, families and individuals. I have found that the key to addressing personal issues is to “strive for progress, not perfection.” It is the key to living a fulfilling life for yourself and those around you. My clients are treated with the utmost respect at all times, as respect and trust must be present in order for progress to be made in a therapeutic relationship. I never judge any client situation. Rather, I help guide you through what presents itself as a difficult situation in your life.

Getting started with a therapist can be overwhelming and I hope to make the experience as easy as possible. I enjoy working with children, adolescents, young adults and families. With over 8 years of experience, I specializes in treating oppositional behavior, depression, anxiety, and trauma and attachment. With my training in Cognitive Behavioral Therapy, I strive to teach the connection between thoughts, feelings, and behaviors.

Have you reached a place of significant worry or frustration trying to instill motivation in your tween through young adult? Do the battles take up more time and energy than the joys and satisfactions? Looking for advice on challenging relational situations? Suffering from overt battles with anxiety or depression? Are you concerned about what you see as your own or a family member's coping skills and resiliency? Scary situations. Draining. Confusing. So let's shed the shame and make things more manageable and meaningful, past the merry-go-round of fear and stagnation. Let's collaborate to build hope to have you move into "thriving."

I am a Licensed Clinical Social Worker and enjoy working with children, adolescents, adults, couples, families, women and veterans. My specialty is treating Dual Diagnosis, Trauma, Women's Issues, PTSD, Depression, Anxiety and Relationship Issues. My clinical experience includes inpatient, outpatient and residential settings. I currently work from a Person-Centered approach as well as a Strength- Based perspective utilizing Motivational Interviewing, Relapse Prevention, Cognitive Behavioral Therapy, Family Systems, Trauma Informed Therapy, Brief-Solution Focused Therapy and Play Therapy.

My clients are seeking goal-oriented, short-term, supportive therapy for adults, teens & children, often to address changes in their lives (loss, life changes, family conflict) or because they have a desire to function “happier” and more effectively, Many of my adult clients are experiences life changes related to work, marriage, empty-nesting, return to work or adjusting to retirement. Teens and young adults are often seeking supportive therapy that is aimed at coping with anxiety, depression, college planning stress, and family issues. Many of my younger clients have diagnosed learning differences, ADD/ADHD, or anxiety.

Are you struggling and looking to make positive changes in your life? You've braved the first (and often most difficult) step by reaching out to seek treatment! As a therapist, it is my goal to create a comfortable and collaborative treatment space right from the start. I work with people from a non-judgmental, humorous, empathetic, and authentic approach to help them reach whatever goals are the focus of their treatment.

I am a licensed clinical psychologist and certified mindfulness teacher. I completed my M.S. and Ph.D. at the University of Miami, my predoctoral clinical internship at the Yale University School of Medicine and my postdoctoral fellowship at Harvard Medical School/VA Boston Healthcare System.

I work with diverse populations including young adults, adults, and elders who are experiencing anxiety, depression, stress, family /parent challenges, loss and grief, self-esteem issues, and major life transitions. I provide support for those who are struggling with these issues and need guidance in major life areas (work, relationships, personal growth, etc.). I have incorporated into this work the awareness and resources to fight mental illness stigma and social injustice. I believe in a person-centered, holistic, and strengths-based approach to therapy in which we can collaborate and work together on your specific needs.

Helping you help yourself has been my passion and mission for over 15 years. I am the kind of therapist that will be real with you with empathy and compassion. I won't sugar coat it or use too much clinical jargon to confuse you. I will utilize theoretical frameworks such cognitive behavioral therapy, trauma therapies, mindfulness work etc. I enjoy working with tweens to adulthood and have extensive experience treating anxiety, depression, ADHD/executive functioning challenges, peer conflict, family issues, trauma, and anger. I have unique experience in specifically treating those who have experienced medical trauma.