Cognitive Behavioral (CBT) Therapists in West Hartford, CT

Helping you help yourself has been my passion and mission for over 15 years. I am the kind of therapist that will be real with you with empathy and compassion. I won't sugar coat it or use too much clinical jargon to confuse you. I will utilize theoretical frameworks such cognitive behavioral therapy, trauma therapies, mindfulness work etc. I enjoy working with tweens to adulthood and have extensive experience treating anxiety, depression, ADHD/executive functioning challenges, peer conflict, family issues, trauma, and anger. I have unique experience in specifically treating those who have experienced medical trauma.

I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger, and interpersonal and relationship issues.

Eating disorders and experiencing life stressors are often painful, exhausting, and really difficult to go through. People can get stuck in vicious cycles that are no longer productive but are maintained because it may be the only thing that helps. I can offer support to help break the cycles of eating disorders or life stressors to allow you more freedom and peace in your life. I believe that recovery is possible and everyone is deserving of recovery. With a little support, perspectives can shift, new discoveries can be made, and recovery can be possible. I am here to help support and guide you toward your path of recovery.

With so many uncertainties as a result of the covid pandemic, we are offering same day teletherapy appointments. In selecting me as your therapist, you will have the option to have services provided in-home or on an outpatient basis. I use a person centered, holistic approach. Whether you're dealing with anxiety, depression, relationship or adjusting to life changing issues you can feel confident in knowing you have made the right decision in seeking my services.

My intention as a therapist is to be your guide on your journey to healing. I believe everyone has the ability to heal and create the life they have always dreamed of. Many times we have unconscious blocks that keep us from living the life we want. These "blocks" are often unhealed wounds that cause individuals to have negative beliefs, anxiety, depression, and even physical symptoms. I can assist you in identifying these blocks and restoring the natural balance with your mind, body, and spirit.

It is a privilege to work with people. When we feel anxious or depressed, it is harder to feel happy and do the things we like to do. The last two years have been difficult for many. I believe my clinical experience and your desire to feel better will make us a good team. The skills I can impart will help you navigate and manage your symptoms, decrease anxiety, depression, and feeling “out of sorts”. Hope and knowing we can manage our own lives is what we all wish for. My specialties are adults, couples, and parents. I also supervise Social Work interns and MSW graduates working toward licensure.

You are not alone; If you need me, I’m hear to help! I provide assessment, intervention, education and coaching for children and adults with speech, language, and cognitive - communication difficulties due developmentally and/or neurologically based issues. I’ve been fortunate to have worked in a variety of settings providing me with a wide array of experiences. After 28 years of experience, I continue to love my field of work and my passion translates into providing quality care to my clients and their families. Helping individuals and their families learn, grow and become more confident and competent communicators is important.

Welcome! In my practice, I work with adults and couples struggling with anxiety, parenthood transitions, eating disorders/body image issues, depression, or stressful life changes. I have extensive experience working with people struggling with self-esteem/perfectionism, and who are constantly battling the voice in their head that says they’re “not good enough." Through my warm and personable approach, I’ll help you understand your emotions and develop new coping skills to face life’s obstacles.

I believe therapy is an opportunity to grow and transform psychologically, emotionally, spiritually, and physically. It provides a safe and supportive environment where clients can process their experiences at their own pace. I am dedicated to educating and empowering others to make real and sustainable changes that will produce a lasting and positive impact on their lives. Together, we will develop goals that can help to remove barriers that are preventing the client from being the version of themselves they want to be. Through this collaborative process, clients can learn how to take on more challenging aspects of their lives.

No matter what stage of life, my goal is to explore and process a wide variety of concerns such as trauma, stress, depression, anxiety, life transitions, education/career, and interpersonal issues. I am passionate about providing a supportive environment for all individuals, including individuals who identify as being part of the LGBTQ+ community and other marginalized communities.

I have been working as a clinician in the mental health field for seven years, I have learned that out of all the treatment modalities that mindfulness is the most enriching for the entire body. Human beings often forget that we have no control over yesterday and no control over tomorrow, that we can only control what is happening right now. Being more in the moment. I have worked with and helped many people with a multitude of psychiatric issues, I find the brain fascinating, and I also believe that people think that they are alone when they aren't, and I enjoy helping people face those challenges.

Whatever the challenges in your life, you have tremendous capacity for personal growth, positive change, and contentment. I use an integration of evidence based interventions to collaborate with you in creating an individualized treatment approach.

The focus of my work has been with individuals who struggle with depression, anxiety, addiction, trauma, and other mood and personality disorders. I also work with individuals and families on issues related to parenting, relationships, career changes, and more. I enjoy working with people of various ethnic backgrounds and religious backgrounds.

You’re used to figuring things out on your own or with the help of a well-intentioned friend but now you find yourself stuck. Navigating through a stressful career, a new baby or relationship conflict can lead to sleepless nights and frustration. Or maybe something horrible happened that turned your world upside down. Whatever brings you in the door, I know it took courage to enter. I can help support you to approach life skillfully, purposefully and with meaning.

I am a Licensed Clinical Social Worker serving children, adolescents and adults. My goal is to help individuals feeling stuck or overwhelmed find ways to shift their thoughts and feelings using a strength based collaborative approach. I work with people to identify and address their symptoms of anxiety, depression, trauma and loss. Together, we will discover new coping strategies and tools to regain control and sense of well being.