Anxiety Therapists in West Hartford, CT
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Lindsey Howard
Clinical Social Work/Therapist, LCSW
Verified
Verified
My name is Lindsey Howard, and I provide therapy to adults struggling with stress management,
anxiety
, life transitions and adjusting to college.
You’ve hit the wall. You can’t do any more, can’t manage your stress and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better.
Cindy Claffey
Clinical Social Work/Therapist, MS, LCSW
Verified
Verified
Is
anxiety
holding you back from things that you want in your life? Are you having trouble with your child? Parenting concerns? Stress at work or in your relationship? Feeling depressed or battling high levels of
anxiety
? Did you lose someone important recently in your life? Are you suspecting your child could have attentional issues? Life can be challenging at times and we all go through periods of needing some extra support as we navigate our way through. Therapy is a structured setting to simply get that support as you determine where you want your next steps to lead you.
Laney Rosenzweig
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I am the founder of Accelerated Resolution Therapy (ART). ART, a SAMHSA evidenced based revolutionary therapy for trauma,
anxiety
, any problem, which eliminates negative images from view and moves negative sensations. The therapy usually is completed in 1-5 sessions and there is no need to give details about your issue. I have been training military clinicians at bases such as Walter Reed and Fort Belvoir and at clinics including the Betty Ford Clinic. Thousands of therapists and psychiatrists have been trained reporting positive outcomes using ART. Call me at 860 233-3523 if you would like to experience ART.
Jim Hughes
Licensed Professional Counselor, MA, LPC
1 Endorsed
1 Endorsed
People come to see me for many reasons including: stress,
anxiety
, depression, medical problems, significant transitions, relationship issues, communication challenges, trauma, PTSD, intimacy and love-making concerns, pornography, sexual issues, and OCD.
The fact that you are here and searching for a therapist is a sign of health. My promise is to make a safe place for you and really listen, support, and guide you. I am interested in your uniqueness, your hidden resources, strategies proven to work, mindfulness-based stress reduction, developing trust in one's internal guidance system, and practices that deepen a sense of connection and purpose. Our relationships are like a mirror where we can learn and grow and heal all wounds. When we have difficulties, we have rich opportunities. Short cut, pick up one of my books at www.JimHughes.org they reduce the need for psychiatric care.
Bonnie A Redderoth
Clinical Social Work/Therapist, LCSW
Verified
Verified
I am also well suited to working with individuals with
Anxiety
related issues and
Panic
Disorder.
I am an experienced therapist having worked in inpatient psychiatry and private practice for the past 35 years. I believe that the relationship between therapist and client is one of the most important factors in healing. I enjoy working with individuals addressing issues of depression,
anxiety
and relationship issues. I also work with individuals who have long standing interpersonal issues as a result of their life experiences. My 35 years in practice has allowed me to experience almost every manner of life event. I would be honored to help you through yours.
Not accepting new clients
Kyoung-Hi S. Dickson
Marriage & Family Therapist, LMFT
Verified
6 Endorsed
Verified
6 Endorsed
My specialty is in working with couples and families in all phases of life although I also work with individuals with depression,
anxiety
, anger management challenges, emotion regulation difficulties or trauma.
I will provide a safe and nurturing environment where individuals, couples and families can explore ways in which they are stuck and help them find a more fulfilling life. Whether I see an individual or an entire family, I use a relational, solution-focused and collaborative approach that respects and validates client strengths to find solutions. Being a Korean-American with first hand experience living in different countries, I bring a culturally-sensitive and non-judgmental approach.
Waitlist for new clients
Rebecca Ruitto
Marriage & Family Therapist, LMFT
Verified
Verified
I enjoy working with women and couples who struggle with: Feelings of
anxiety
or depression and struggling to understand why, Couples feeling disconnected and that communication either is non-existent or always a conflict, with no in-between, & Women struggling during the pregnancy and postpartum period.
Hello, I am so excited that you found your way here! I am a Licensed marriage and Family Therapist in the state of CT. I primarily work with women and couples struggling with
anxiety
, depression, life stressors, and communication. My therapy style is genuine, empathetic, and real. I want to get to know you and for this to be the space you feel inspired to own who you are. I want therapy to be the space you feel comfortable, seen, and safe. I’ll hold the space for the hard and sometimes awkward stuff; and encourage you to seek your full potential.
Samantha Murphy
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
As a therapist, I enjoy the opportunity to offer a safe space for support towards healing. I work with young adults and adults on issues such as eating disorders, body image, self-esteem,
anxiety
, perfectionism, stress management and life transitions (starting or ending college, moving, job/career changes, relationship changes etc.) Due to my own experiences as both a performing artist and former college athlete & coach, I especially enjoy working with other artists or athletes and understand the unique challenges that may bring.
Not accepting new clients
Karen Scheel Holley
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
Are you worried and stressed all the time? Feeling like you can't relax? Experiencing some
anxiety
is natural and even necessary but when it becomes too intense it can really interfere with quality of life. Whether you are having
panic
attacks, experiencing social
anxiety
or feeling overwhelmed with worries that just won't seem to stop, I am here to help.
Anxiety
can be challenging, but it is highly treatable. We can work together to better understand your
anxiety
and how it works. I can help you develop new ways of working with your
anxiety
so you can feel more confident and in charge of your life.
Julianne E Fishman
Psychologist, PsyD
Verified
Verified
In my private practice I enjoy working with a variety of presenting concerns including
anxiety
, relationship issues, depression, loss, stress and life's transitions. I have a special interest in how clients manage vulnerability through disordered eating and body image issues. When life becomes overwhelming many turn to controlling food and body as a protective strategy. With compassion and respect, I will help you understand your personal relationship with food. As your insight and self-awareness grow you will make the behavioral changes you desire while incorporating healthier coping skills.
Summit Wellness Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified
Verified
Accepting new clients! Mental health is much like a summit and can feel like an uphill journey. Life is not always easy but with the right support you can scale mountains. Sometimes, even the strongest people need the proper help to work through life’s challenges. Whether you struggle with
anxiety
, depression, self-esteem, or any issue between, you should know that there is hope for a better tomorrow.
Heather Bohn
Psychologist, PhD
Verified
Verified
I can work with you on anger management techniques,
anxiety
coping strategies, strategies for managing depression and stress, behavioral management strategies, and psychoeducation about diagnoses.
Are you interested in seeking therapy but you just feel so scared and overwhelmed? Maybe your problems just are not big enough? Or maybe your problems are too big? You don't know where to start. Life is stressful, and we are living in hard times. Sometimes we feel alone and like things are out of control, but I am here to help. It is totally normal to seek support. I have worked in multiple states with children, adolescents, and adults in private practice, community mental health, residential treatment centers, psychiatric hospitals, forensic settings, and schools.
Anna Pappalardo
Licensed Professional Counselor, LPC
Verified
Verified
I have experience working with individuals dealing with depression,
anxiety
, grief and loss issues, co-occurring disorders, stress, and life transitions.
The most important thing I need you to know about me and how I work is, that I believe Counseling to be a calling and I truly believe in the power of Therapy to change lives. I believe that talking about the things that hurt us provides us with the power to overcome them. As a Counselor I hear many sad and difficult stories and I pray for the wisdom and knowledge to know how to best be of service to my clients.
Waitlist for new clients
Samantha Boutin
Licensed Professional Counselor, LPC, SYC
Verified
1 Endorsed
Verified
1 Endorsed
Pending Maternity leave beginning soon, through late June. / I am a Licensed Professional Counselor and School Psychologist that specializes in trauma and loss,
anxiety
, depression, personality disorders, other mood disorders, as well as psycho-educational testing for special education consideration. I utilize a psychotherapeutic approach with adolescents and young adults (age 16-30). I also am a Registered Yoga Teacher, and offer private therapeutic yoga sessions. (RYT-200).
Erica Ronald
Clinical Social Work/Therapist, LCSW
Verified
Verified
I'm a relational therapist and I utilize mindfulness techniques and self compassion and insight oriented work to help clients struggling with relationship challenges, depression,
anxiety
and life transitions.
We all go through challenging times when we could use some support. Therapy is a time to connect with your priorities and your overall wellbeing. It's a collaborative process between client and therapist. You are the expert in your lived experience and integral to your healing. A therapist can provide insight, skill building and support to help guide you towards realizing your path forward.
Lauren R Barnhart
Clinical Social Work/Therapist, LCSW
Verified
Verified
If you have experienced a concussion or other traumatic brain injuries, or live with
anxiety
and/or depression, please call me for a free consultation.
Do you want to develop healthy coping skills to manage and alleviate distress,
anxiety
and/or depression? Find support and stability in the midst of losses? Discover new possibilities during life transitions? Modify troubling thoughts, feelings or behaviors? Cope with health challenges? Gain self awareness and confidence? You want to find a place within yourself where you feel comfortable after a time of transition, accumulated stress, loss or trauma. I hope to be able to help you.
Lisa Elswit
Clinical Social Work/Therapist, LCSW
Verified
Verified
I can help you achieve the personal goals you set for yourself. With many years of experience and training in a wide variety of therapies, I have tools to help resolve the pain and conflict from traumas,
anxiety
and depression, and work through difficult relationships. I believe in creating a safe and respectful therapeutic relationship from which we work on what is important to you. I appreciate the strength it takes to seek help and take the responsibility for this work seriously.
Katie Arnone
Clinical Social Work/Therapist, LMSW, MA
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Masters Social Worker who is passionate about providing individualized care to women and children. Taking an eclectic approach, I draw my techniques from an array of areas while providing a safe, non-judgmental, therapeutic space. My work is guided by understanding the connection between mind, body, and spirit. I aim to support women facing life transitions,
anxiety
, depression, and trauma. In working with children and adolescents, I foster a creative means to connect with children and support parents in navigating mental health and behavioral management issues.
Ruta Lancinskas
Marriage & Family Therapist, LMFT
Verified
Verified
Have you been feeling overwhelmed & struggling to cope with emotions? Do you feel like you have no one to turn to for support, or that the support you do have is not meeting your needs? If you’re tired of self-help books & googling your symptoms, it might be time to consider therapy to address the underlying issues contributing to your current state of distress. I specialize in a wide range of issues including
anxiety
, depression, grief, family conflict, life transitions for young adults, peer relationships, self-esteem, & stress. I am dedicated to helping you develop the skills & strategies you need to thrive.
Waitlist for new clients
James Andersen
Clinical Social Work/Therapist
Verified
2 Endorsed
Verified
2 Endorsed
I treat trauma, PTSD, phobias, grief and loss, and
anxiety
disorders of all kinds, even OCD. I help people who are having challenges in their relationships; people who are struggling with depression or substance abuse; people who want to feel more confident, motivated, fulfilled, or connected; or who simply want to be more at peace in the world.
See more therapy options for West Hartford
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.