Anger Management Therapists in West Hartford, CT

Jamie Dynderski is a Licensed Clinical Social Worker (LCSW) in Connecticut. She received her Masters in Social Work (MSW) from the University of Connecticut with a concentration in Individuals, Groups, & Families. Jamie has provided individual and family therapy as well as facilitated groups. Jamie continues to pursue advanced training in working with adolescents and families regarding trauma. Her practice approach focuses on the individual strengths of the client and creating a treatment plan to feed the unique needs of each client. Jamie has experience working with diverse clients, providing both brief and long-term treatment.

I have always gained great satisfaction from helping people feel happier and in learning more effective ways to achieve more fulfilling lives. Those clients who are eager and open to learning more about themselves in order to achieve these goals benefit most from my approach as a therapist. I often focus, therefore, on insight, meaning, and symbols (including dream interpretation)in order to help clients establish a more positive and accepting perspective of themselves and others. In therapy, I work with obstacles against achieving these goals that include anxiety, depression, addictions, anger , and interpersonal and relationship issues.

Are you interested in seeking therapy but you just feel so scared and overwhelmed? Maybe your problems just are not big enough? Or maybe your problems are too big? You don't know where to start. Life is stressful, and we are living in hard times. Sometimes we feel alone and like things are out of control, but I am here to help. It is totally normal to seek support. I have worked in multiple states with children, adolescents, and adults in private practice, community mental health, residential treatment centers, psychiatric hospitals, forensic settings, and schools.

Helping you help yourself has been my passion and mission for over 15 years. I am the kind of therapist that will be real with you with empathy and compassion. I won't sugar coat it or use too much clinical jargon to confuse you. I will utilize theoretical frameworks such cognitive behavioral therapy, trauma therapies, mindfulness work etc. I enjoy working with tweens to adulthood and have extensive experience treating anxiety, depression, ADHD/executive functioning challenges, peer conflict, family issues, trauma, and anger . I have unique experience in specifically treating those who have experienced medical trauma.

Frustrated with traditional 45-minutes-a-week talk therapy? Tired of therapists who just ask "What do you want to talk about today?" - I specialize in 3-HOUR SESSIONS helping you achieve up to 3 month's worth of therapy in each session. 3-HOUR SESSIONS give you enough time to get to the root and core, break through emotional walls and leave each session with less baggage than you came in with.

In these very challenging and demanding times, people are confronted with feelings of anger , depression, and anxiety. Tension and frustration have become the norm but many lack the proper tools to manage them. Struggling and confused as to what course of action to take, they often revert to old and often destructive habit patterns in a desperate attempt to find relief. Finding it difficult to discover a sense of true or lasting meaning and purpose, they become embroiled in conflicts at home or at work leaving them feeling alone and isolated, disconnected from themselves and the world around them.

Ellie Mental Health in West Hartford, Connecticut isn’t your average therapy clinic. We’ve created a comfortable, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with customized counseling services that meet your therapy needs. Our lovely and amazing therapists see clients ages 3-end of life, and work with individuals, couples, and families.

A top priority when you are looking for a therapist is to find someone who is caring, concerned and competent. I invite you to just that kind of safe relationship. I work with individuals struggling with anxiety, depression, anger and sexual addiction. Mostly though, I work with couples. Why is it often so hard to get beyond the head butting, and build the satisfying, connected marital friendship you have always wanted? Let's discover together how you can exchange the exhausting conflict for renewed companionship.

Even the strongest people amongst us need help to work through some of life’s more challenging problems. You might be struggling with distressing emotions such as worry, sadness, or anger . I can give you some tools to lessen the emotional burden. You might be feeling drained and exhausted from sleep difficulties or conflicts in your relationships. We can work together to bring positive changes in your life and improve your well-being.

As a marriage and family therapist, I am uniquely trained to identify, track and break patterns between couples & families in conflict. I work toward helping individuals,couples and families take an active role in creating the kind of change they desire. Marriages are not meant to merely SURVIVE, but rather to THRIVE. In couples counseling I help parties develop greater insight into their relationship and maintain a mindfulness toward its growth. Through focusing on action steps, I actively challenge individuals and couples to take accountability for their own thoughts and behavior as opposed to assessing their partner's.

I have extensive training and experience in a wide range of issues including depression, anxiety, anger management , grief and loss, trauma, as well as assisting with various educational difficulties. I have in depth experience with college and career planning. I have specific training helping students reach their maximum educational potential by enhancing structure and accountability, while providing new effective study strategies. (At this time email through PsychologyToday is down. Please either call (860) 863-1001 or email chris@cornerstonecounselingct.com directly). Thanks!

Life presents each of us with challenges that sometimes seem overwhelming. Relationship conflicts, family and work stress, parental concerns, separation and divorce, health worries, the grief of loss, spiritual crises--all these hardships can bring anxiety, depression, anger and sadness in their wake. One can feel out of control using old coping mechanisms and strategies that don't work anymore. It's then that you will need the kind of support and guidance I offer to help strengthen your untapped natural ability to mindfully navigate through these and many other life stresses.

I can help. Divorce is confusing. Fear, sadness, anger , and anxiety about the future is normal. Even when a relationship is unhealthy, venturing into the unknown is frightening. I offer 20+ years of experience as a Mediator with a Master's Degree having worked with individuals, couples, and families through this critical life transition. If you are struggling with the decision to divorce, you are in the legal entanglements of divorce, or even if it is well after your divorce - I can help YOU. Transition well with the information and resources you need to move forward with success. No more sleepless nights - call me now. I can help.

Are you ready to forgive yourself and others who have significantly impacted your life? Through learning to forgive you can deepen your awareness of what may prevent you from having more joy, love, and peace in your life. When you are not ready to forgive you can easily get stuck in a cycle of depression, anger , fear and anxiety. We all have innate wisdom and knowing that allows us to heal from any trauma or difficult life experience. Therapy is about coming to understand and know you have basic goodness as a human being. I will help you connect with that inner wisdom and knowing to create more meaning and purpose in your life.

You are probably scrolling trying to find the ideal therapist for your concerns. I know that that can be daunting. Who do you choose? Will they understand you? Will they be a match/fit for you? These are all things we think about in search of a professional to help us overcome whatever obstacle we may be facing. I know because I have been right where you are right now. I am experienced in a lot of different aspects of mental health concerns. My aim is to focus on helping you overcome these obstacles. I believe that achieving the best version of yourself is possible and I will love to help you get there. Let's meet!

Scott has been in private practice since 1991, and has over 30 years experience, both professionally and personally in the addictions field. His strength lies in his ability to balance compassion with directness. He is very approachable and casual by nature which helps to create an atmosphere of ease and comfort in his sessions.