Career Counseling Therapists in Waterford, CT

Welcome to my space! I am a warm, kind-hearted therapist with an open mind and active ears. For me, therapy is a unique experience to each client. I treat each of you with an open heart so that you may have the journey you need to succeed in life. I am here for you through all of life's ups and downs. My hope is that we build a strong relationship where we can work on what is bothering you openly and with determination. Whatever your goals are, let's work to achieve them. Overcoming depression, anxiety, career struggles, teen issues, and more, I can help you or your child move forward.

I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? I teach common sense, practical ways that create more joy and happiness. Anxious around people? Need a career change? Anxious in school? Want to go back to school? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression through meditation, mindfulness, effective breathing and body postures; muscle relaxation to ease chronic pain, and improve sleep. I am a Yoga instructor and incorporate Yoga into the healing practice to relieve stress.

I am a down-to-earth, friendly, interactive psychotherapist, couples counselor and life coach. My solution-focused work, support and practical feedback help you resolve both current problems and long-standing patterns. I can also accelerate your process by adding body-centered psychotherapy techniques that work directly on emotional blocks that keep you feeling trapped, no matter how much you have talked about them. With sensitivity and compassion, we will explore your conflicts to help you find your own unique solutions and coping strategies to a wide range of life challenges and psychological issues. Visit my website www.judithgrubertherapy.com

I offer trauma focused treatment to individuals, groups and couples. I provide services to those suffering from substance abuse and grief and loss issues. I come with an empathic ear and a gracious appreciation for issues stemming from past events. I assist in uncovering core issues and work to reduce and manage symptoms that have interrupted a healthy life balance. I have been working with men, women and adolescents that have suffered from physical, emotional and sexual trauma, to include military combat stress and job challenges, as well as traumatic bereavement.

How have you been doing? Are you feeling anxious, stressed, down, maybe disconnected? Do you have unresolved trauma? Anxiety and depression can be exhausting. PTSD can feel very heavy. Maybe you are having difficulty managing everyday tasks or haven't been able to heal past wounds. Seeking help takes courage and this is the first step towards feeling better. Making that first call can feel scary but I can assure you that you will feel relieved once you take that step. I'm here to help you find solutions to what's troubling you and to help you move forward to live a happier, healthy life. I look forward to that opportunity.