Anthem Therapists in Waterford, CT

Life can feel challenging, overwhelming, lonely, and hopeless at times. Are you feeling sad, anxious, depressed, or frustrated with confusion as to what you’re feeling and why? Do you want to be seen, heard, understood? I am here to listen, get to know and understand you, assist you in processing your feelings and life experiences, and see you for who you are inside and out. All people are unique with different personalities, life experiences, abilities, and styles of coping. I believe in a holistic approach to therapy and utilize various supportive and open-minded treatment techniques tailored to each of my client’s specific needs.

Are you stuck in a cycle that you have tried to get out of, but can't? Is your depression, anxiety, or addiction continuing that cycle of not being able to work towards your life goals? Do you need help finding the motivation to change, and the potential to life a happy and fulfilling life? I might be the therapist for you, to help you in your journey. I am a Licensed Professional Counselor with years of experience working in different settings and a variety of concerns that people have come to me with.

I am a Licensed Clinical Social Worker, licensed in Connecticut. I have over twenty years of experience working with many different populations, ages and backgrounds. It takes strength to recognize that there is emotional work to do, so I congratulate you on your first step. Even those of us who appear to have it all together often struggle silently. You are the expert of your lived experience, it is time to harness that internal strength. I help guide clients through their pain and into a space where we can collaboratively work towards achieving their goals.

We all tend to search for the same things within and outside of ourselves. We want to feel loved, seen, heard, understood, important and worthy. We want to feel alive, good about ourselves and what we do each day. We have internalized negative, limiting beliefs about ourselves, others and life that keep us stuck. We have adapted to our experiences in order to survive and these skills may no longer serve us.

Taking the step to call a therapist can feel intimidating. It can be scary becoming so vulnerable with someone you don't know. I strive to create and maintain a relaxed, supportive and honest therapeutic relationship. One where you can feel comfortable discussing any aspect of your life that "doesn't feel right."

Please Note: I am unable to take Anthem BC/BS clients currently. It can be overwhelming to know how to ask for help. If you do not know where to turn; or if you are struggling, don't try to face it alone. Let me be your guide. I enjoy working with couples and families who have lost their way and individuals (ages twelve and up) who struggle with relationship issues, mood or substance use disorders. I use cognitive behavioral therapy, family systems theory, meditation, mindfulness, a sense of joy and humor to help clients and families be the best version of themselves.