Cognitive Behavioral (CBT) Therapists in Washington Depot, CT
As a licensed psychotherapist with over 20 years of experience, I have come to view therapy as a collaborative approach between therapist and client. I work with individuals and families and help those dealing with depression, anxiety, eating disorders, relationship issues and career struggles. I can help you identify maladaptive patterns which are blocking you from living your optimal life. We can work together to develop tools which increase self awareness, growth and success.
As a licensed psychotherapist with over 20 years of experience, I have come to view therapy as a collaborative approach between therapist and client. I work with individuals and families and help those dealing with depression, anxiety, eating disorders, relationship issues and career struggles. I can help you identify maladaptive patterns which are blocking you from living your optimal life. We can work together to develop tools which increase self awareness, growth and success.
More Therapists Nearby
I also supports clients through utilizing Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
I’m so glad you’re here! I’m a Licensed Professional Counselor with six years of experience. I hold a Bachelor's Degree in Psychology from the University of New Haven, where I also minored in Art. I went on to earn my Master's Degree in Clinical Mental Health Counseling from the University of Saint Joseph. Since graduating in 2019 I’ve worked in a variety of community mental health settings to best support clients with their goals.
I also supports clients through utilizing Cognitive Behavioral Therapy ( CBT) and Dialectical Behavioral Therapy (DBT).
I’m so glad you’re here! I’m a Licensed Professional Counselor with six years of experience. I hold a Bachelor's Degree in Psychology from the University of New Haven, where I also minored in Art. I went on to earn my Master's Degree in Clinical Mental Health Counseling from the University of Saint Joseph. Since graduating in 2019 I’ve worked in a variety of community mental health settings to best support clients with their goals.
I specialize in Cognitive Behavioral Therapy ( CBT), grief counseling, postpartum support, and stress management.
My ideal client is a woman navigating life challenges such as postpartum depression, grief, stress, or relationship struggles. She feels overwhelmed, unsupported, or misunderstood, and is seeking a safe, non-judgmental space to heal. Her needs include empathy, understanding, and practical tools to regain emotional balance. Her goal is to find clarity, confidence, and empowerment. She wants to heal, grow, and thrive, with personalized counseling support tailored to her unique journey, helping her rebuild a fulfilling and balanced life.
I specialize in Cognitive Behavioral Therapy ( CBT), grief counseling, postpartum support, and stress management.
My ideal client is a woman navigating life challenges such as postpartum depression, grief, stress, or relationship struggles. She feels overwhelmed, unsupported, or misunderstood, and is seeking a safe, non-judgmental space to heal. Her needs include empathy, understanding, and practical tools to regain emotional balance. Her goal is to find clarity, confidence, and empowerment. She wants to heal, grow, and thrive, with personalized counseling support tailored to her unique journey, helping her rebuild a fulfilling and balanced life.
I enjoy incorporating CBT and Mindfulness techniques into treatment, but I use a variety of therapeutic modalities, tailored to what meets your needs best.
Throughout my career, I have enjoyed and excelled at empowering my clients to live better and more meaningful lives. I guide my clients to focus on their inner growth and self development, which in turn creates more purpose and balance in their lives. Let me empower and support you through your wellness and healing journey. Having a great therapist to guide you through transitions and stressors can take your goals to the next level. I'm here to help you to flourish in life.
I enjoy incorporating CBT and Mindfulness techniques into treatment, but I use a variety of therapeutic modalities, tailored to what meets your needs best.
Throughout my career, I have enjoyed and excelled at empowering my clients to live better and more meaningful lives. I guide my clients to focus on their inner growth and self development, which in turn creates more purpose and balance in their lives. Let me empower and support you through your wellness and healing journey. Having a great therapist to guide you through transitions and stressors can take your goals to the next level. I'm here to help you to flourish in life.
I draw from evidence-based practices including CBT, while tailoring the process to each person’s unique needs and goals.
My approach is trauma-informed, person-centered, and holistic—grounded in the belief that meaningful change happens when we’re met with empathy, curiosity, and respect. I aim to create a space where clients feel safe to explore their experiences, reconnect with their inner strengths, and move toward greater clarity and balance.
I draw from evidence-based practices including CBT, while tailoring the process to each person’s unique needs and goals.
My approach is trauma-informed, person-centered, and holistic—grounded in the belief that meaningful change happens when we’re met with empathy, curiosity, and respect. I aim to create a space where clients feel safe to explore their experiences, reconnect with their inner strengths, and move toward greater clarity and balance.
Drawing from evidence-based practices like DBT and CBT, as well as holistic approaches, I tai
Ready to heal, grow and evolve? You may be feeling overwhelmed by life transitions—menopause, shifting roles at home or work, or questioning who you are outside of your responsibilities. You’re searching for clarity, emotional balance, and a renewed sense of purpose. You want to feel empowered, grounded, and truly connected to yourself again.
In our work together, we’ll create a safe, nonjudgmental space where your story matters. Using a holistic, strengths-based approach, I’ll support you in identifying what no longer serves you, building new coping skills, and embracing change with confidence. Together, we’ll help you heal, grow,
Drawing from evidence-based practices like DBT and CBT, as well as holistic approaches, I tai
Ready to heal, grow and evolve? You may be feeling overwhelmed by life transitions—menopause, shifting roles at home or work, or questioning who you are outside of your responsibilities. You’re searching for clarity, emotional balance, and a renewed sense of purpose. You want to feel empowered, grounded, and truly connected to yourself again.
In our work together, we’ll create a safe, nonjudgmental space where your story matters. Using a holistic, strengths-based approach, I’ll support you in identifying what no longer serves you, building new coping skills, and embracing change with confidence. Together, we’ll help you heal, grow,
As the Program Manager of Outpatient Services at Mountainside Treatment Center in Canaan, I take immense pride in utilizing evidence-based modalities like Motivational Interviewing, Cognitive Behavioral Therapy, and 12 Step Facilitation to help you heal, and develop lasting, fulfilling plans for a successful recovery.
I am a Licensed Clinical Social Worker with a Masters of Social Work, and specialize in the treatment of addiction and substance abuse disorders, as well as co-occurring behavioral disorders like depression and anxiety, and life transitions.
As the Program Manager of Outpatient Services at Mountainside Treatment Center in Canaan, I take immense pride in utilizing evidence-based modalities like Motivational Interviewing, Cognitive Behavioral Therapy, and 12 Step Facilitation to help you heal, and develop lasting, fulfilling plans for a successful recovery.
I am a Licensed Clinical Social Worker with a Masters of Social Work, and specialize in the treatment of addiction and substance abuse disorders, as well as co-occurring behavioral disorders like depression and anxiety, and life transitions.
The strategies I gravitate towards are often from the Cognitive Behavioral approach.
Hi, I am a Licensed Professional Counselor, LPC based in Connecticut. Life happens and sometimes we feel stuck. It can be difficult to find the support needed to move forward while trying to work through transitions and challenges. Whether you need help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.
The strategies I gravitate towards are often from the Cognitive Behavioral approach.
Hi, I am a Licensed Professional Counselor, LPC based in Connecticut. Life happens and sometimes we feel stuck. It can be difficult to find the support needed to move forward while trying to work through transitions and challenges. Whether you need help regulating emotions, navigating a transition in your life, overcoming substance use, or looking for spiritual/personal growth, I can walk with you through your journey. I have years of experience working with individuals, helping them find strategies and techniques that work best for them and their situation, at their current stage of life.
Jessica Dey
Licensed Professional Counselor, ATR-BC , LPC
Torrington, CT 06790
Waitlist for new clients
I use a few therapeutic modalities, including Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Art interventions.
Do you feel down, depressed, or anxious? Do you struggle to manage your ADHD symptoms? Are you experiencing grief or loss? Were you involved in a traumatic event?
Do you find it hard to talk about your experiences?
If you are between the ages of 5 and 70 and answered yes to any of these questions, art therapy might be a good fit for you.
I use a few therapeutic modalities, including Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Art interventions.
Do you feel down, depressed, or anxious? Do you struggle to manage your ADHD symptoms? Are you experiencing grief or loss? Were you involved in a traumatic event?
Do you find it hard to talk about your experiences?
If you are between the ages of 5 and 70 and answered yes to any of these questions, art therapy might be a good fit for you.
I use a holistic approach to therapy – including using techniques from Cognitive-Behavioral Therapy, Solution and Goal focused approaches, and will tailor my approach to match your specific needs.
I have experience working with a variety of life challenges- from parenting issues, and life transitions to helping clients develop skills to cope with mental health symptoms. I am able to tailor my skills to meet your specific needs. I pride myself on my ability to support but also challenge you.
I use a holistic approach to therapy – including using techniques from Cognitive-Behavioral Therapy, Solution and Goal focused approaches, and will tailor my approach to match your specific needs.
I have experience working with a variety of life challenges- from parenting issues, and life transitions to helping clients develop skills to cope with mental health symptoms. I am able to tailor my skills to meet your specific needs. I pride myself on my ability to support but also challenge you.
I primarily use modalities of CBT and DBT, while emphasizing a Mindfulness-based approach based on my experience as yoga instructor.
It is easy to get caught up in the hustle and bustle of daily life and the "work is your worth" mindset. I take a holistic approach and work with adults, aiming to help them recognize the importance of balance, boundaries in relationships, and returning to activities that previously provided them joy. I provide an empathetic and "down to earth" environment for individuals to sit with, feel, and embrace their emotions.
I primarily use modalities of CBT and DBT, while emphasizing a Mindfulness-based approach based on my experience as yoga instructor.
It is easy to get caught up in the hustle and bustle of daily life and the "work is your worth" mindset. I take a holistic approach and work with adults, aiming to help them recognize the importance of balance, boundaries in relationships, and returning to activities that previously provided them joy. I provide an empathetic and "down to earth" environment for individuals to sit with, feel, and embrace their emotions.
Our work together will be a combination of CBT, Psychodynamic Theory and Attachment Theory.
I provide individual therapy to teenagers and adults. I focus mainly in anxiety disorders, depressive disorders, trauma and grief. In addition, any difficult life transitions or adjustments including divorce, loss, relocation, job related stress, and perinatal/postpartum challenges.
Our work together will be a combination of CBT, Psychodynamic Theory and Attachment Theory.
I provide individual therapy to teenagers and adults. I focus mainly in anxiety disorders, depressive disorders, trauma and grief. In addition, any difficult life transitions or adjustments including divorce, loss, relocation, job related stress, and perinatal/postpartum challenges.
I often use Cognitive Behavioral Therapy in my practice.
All are welcome here, let me show you that you are enough! I would love to demonstrate that therapy doesn't have to be intimidating. Together, we can create a balanced path to healing, self-understanding, and meaningful work. The beauty of alternative therapy lies in its person-centered nature, allowing you to take proactive steps and witness the results you deserve.
I often use Cognitive Behavioral Therapy in my practice.
All are welcome here, let me show you that you are enough! I would love to demonstrate that therapy doesn't have to be intimidating. Together, we can create a balanced path to healing, self-understanding, and meaningful work. The beauty of alternative therapy lies in its person-centered nature, allowing you to take proactive steps and witness the results you deserve.
Anna O'Donnell-Bearce
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Waitlist for new clients
I primarily utilize EMDR, mindfulness, and CBT.
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
I primarily utilize EMDR, mindfulness, and CBT.
I specialize in treating individuals & couples with depression, anxiety, sexual health & relationship issues, trauma, and other life challenges. Although it can be difficult to take the leap into mental health treatment, I believe doing so can contribute immeasurably to anyone’s well-being. The current stress and uncertainty of day to day life make this especially true. I strongly believe all individuals are capable of personal growth, overcoming struggles, and bettering their lives.
I utilize techniques such as DBT, CBT, and strength-based models to help in overcoming barriers and identifying coping skills.
It’s important to acknowledge that in life we have and will face challenges that overwhelm us and leave us feeling trapped. My goal as a therapist is to help you understand that these feelings are not only normal but are expected as we go through life. Teaching individuals that they have the power and control to alter what does not make them happy.
I utilize techniques such as DBT, CBT, and strength-based models to help in overcoming barriers and identifying coping skills.
It’s important to acknowledge that in life we have and will face challenges that overwhelm us and leave us feeling trapped. My goal as a therapist is to help you understand that these feelings are not only normal but are expected as we go through life. Teaching individuals that they have the power and control to alter what does not make them happy.
I use approaches like Cognitive Behavioral Therapy ( CBT), person-centered therapy, mindfulness-based practices, and psychodynamic therapy.
I work with individuals navigating anxiety, depression, trauma, low self-esteem, life transitions, and stress. I also support people managing academic or career pressure, adjustment issues, and neurodivergent clients who are looking for a space to feel understood, process emotions, and build structure that actually works for them.
I use approaches like Cognitive Behavioral Therapy ( CBT), person-centered therapy, mindfulness-based practices, and psychodynamic therapy.
I work with individuals navigating anxiety, depression, trauma, low self-esteem, life transitions, and stress. I also support people managing academic or career pressure, adjustment issues, and neurodivergent clients who are looking for a space to feel understood, process emotions, and build structure that actually works for them.
I use cognitive behavioral therapy to challenge patterns of thoughts, emotions and behaviors.
My approach to therapy balances down-to-earth, human connection and clinical expertise. My clients have often learned to rely on shutting down, emotional unavailability in relationships, rebelliousness, substance abuse, workaholism, partying, over-achieving, adrenaline seeking, anger and conflict, avoidance of commitment, fierce independence, or any manner of escape to get them through life. I focus on empowering my clients to approach emotional experiences and to face their reality with clarity. My goal is to help my clients see their own roadmap to success in their relationships, family dynamics, career goals, health or purpose.
I use cognitive behavioral therapy to challenge patterns of thoughts, emotions and behaviors.
My approach to therapy balances down-to-earth, human connection and clinical expertise. My clients have often learned to rely on shutting down, emotional unavailability in relationships, rebelliousness, substance abuse, workaholism, partying, over-achieving, adrenaline seeking, anger and conflict, avoidance of commitment, fierce independence, or any manner of escape to get them through life. I focus on empowering my clients to approach emotional experiences and to face their reality with clarity. My goal is to help my clients see their own roadmap to success in their relationships, family dynamics, career goals, health or purpose.
I am trained in cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy.
I am a Licensed Professional Counselor with over 23 year's experience working with adolescents, adults, and families. As a therapist, I specialize in the assessment and treatment of Anxiety Disorders, Mood Disorders, and Trauma.
I am trained in cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy.
I am a Licensed Professional Counselor with over 23 year's experience working with adolescents, adults, and families. As a therapist, I specialize in the assessment and treatment of Anxiety Disorders, Mood Disorders, and Trauma.
That’s why I tailor each session to your specific needs, drawing on evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.
Welcome! I'm so glad you’re here. Reaching out for support is a courageous first step and a powerful sign of your commitment to feeling better. If you’re navigating life transitions, anxiety, depression, grief, trauma, OCD, or other concerns, you don’t have to face them alone. As a clinical psychotherapist, I’m dedicated to helping individuals move through life’s challenges in a compassionate, non-judgmental environment. I offer both in-person and telemedicine sessions to fit your life. My experience spans private practice and acute inpatient care at Yale NH Psychiatric Hospital, where I’ve supported adults at every stage of life.
That’s why I tailor each session to your specific needs, drawing on evidence-based approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy.
Welcome! I'm so glad you’re here. Reaching out for support is a courageous first step and a powerful sign of your commitment to feeling better. If you’re navigating life transitions, anxiety, depression, grief, trauma, OCD, or other concerns, you don’t have to face them alone. As a clinical psychotherapist, I’m dedicated to helping individuals move through life’s challenges in a compassionate, non-judgmental environment. I offer both in-person and telemedicine sessions to fit your life. My experience spans private practice and acute inpatient care at Yale NH Psychiatric Hospital, where I’ve supported adults at every stage of life.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Washington Depot
- Bantam
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- Kent
- Litchfield
- New Milford
- Roxbury
- Sherman
- Southbury
- Thomaston
- Washington
- Watertown
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.