Anxiety Therapists in Washington Depot, CT
I work with individuals and families and help those dealing with depression, anxiety, eating disorders, relationship issues and career struggles.
I offer an atmosphere of acceptance and empathy as we explore the individual and relational issues that are causing roadblocks in your life. We will transform insight into actionable change. I enjoy working with adults as well as adolescents.
I work with individuals and families and help those dealing with depression, anxiety, eating disorders, relationship issues and career struggles.
I offer an atmosphere of acceptance and empathy as we explore the individual and relational issues that are causing roadblocks in your life. We will transform insight into actionable change. I enjoy working with adults as well as adolescents.
I work with adults who have difficulties with depression, anxiety, phobias, marital and other relationship conflicts
In working with children who are having problems at home and/or at school, I develop a specific plan with rewards for the child indicating which behaviors are to be changed so that the child, family, and school will know exactly what is expected and progress can be measured.
I work with adults who have difficulties with depression, anxiety, phobias, marital and other relationship conflicts
In working with children who are having problems at home and/or at school, I develop a specific plan with rewards for the child indicating which behaviors are to be changed so that the child, family, and school will know exactly what is expected and progress can be measured.
So many of our problems have their root in isolation and anxiety, and that is something we can address together.
I work with men, women, couples and adolescents. I know people have jobs, and so my hours include work on the weekends and evenings. I have a sense of humor, and I'm flexible in my approach, while having trained in the classical psychoanalytic and psychotherapy traditions. I have over 20 years of experience, with a broad range of expertise and experience.
So many of our problems have their root in isolation and anxiety, and that is something we can address together.
I work with men, women, couples and adolescents. I know people have jobs, and so my hours include work on the weekends and evenings. I have a sense of humor, and I'm flexible in my approach, while having trained in the classical psychoanalytic and psychotherapy traditions. I have over 20 years of experience, with a broad range of expertise and experience.
More Therapists Nearby
Southbury Counseling works with teens and adults with a variety of issues including depression, anxiety, trauma, substance use disorders, athletic performance, and family issues.
Southbury Counselor's therapists are trained in a variety of therapeutic methods including EMDR, ACT, DBT, and CBT. Each patient will be matched up with a therapist best suited to meet the patient's needs.
Southbury Counseling works with teens and adults with a variety of issues including depression, anxiety, trauma, substance use disorders, athletic performance, and family issues.
Southbury Counselor's therapists are trained in a variety of therapeutic methods including EMDR, ACT, DBT, and CBT. Each patient will be matched up with a therapist best suited to meet the patient's needs.
I enjoy working with medical professionals (new and seasoned) and helping them work through anxiety and possible trauma to a place where they can access calm.
I am passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. If you are experiencing the loss of a relationship, ambivalence about your career and the direction of your life or struggling with past negative life events that impact you, I can help provide a safe and supportive space to help guide you through the places where you feel stuck.
I enjoy working with medical professionals (new and seasoned) and helping them work through anxiety and possible trauma to a place where they can access calm.
I am passionate about joining women in their journey to growth, healing and moving forward through life’s transitions in creative and life-affirming ways. If you are experiencing the loss of a relationship, ambivalence about your career and the direction of your life or struggling with past negative life events that impact you, I can help provide a safe and supportive space to help guide you through the places where you feel stuck.
I specialize in adults who are are anxious, depressed, have ADHD or are feeling overwhelmed with trying to care for themselves while working and caring for their families.
I use CBT because it is effective in identifying and changing negative thought patterns and beliefs you may have. In sessions, we can work together to alter these patterns and develop new ways of thinking which will improve your outlook on life and help you gain more confidence across all areas of your life.
I specialize in adults who are are anxious, depressed, have ADHD or are feeling overwhelmed with trying to care for themselves while working and caring for their families.
I use CBT because it is effective in identifying and changing negative thought patterns and beliefs you may have. In sessions, we can work together to alter these patterns and develop new ways of thinking which will improve your outlook on life and help you gain more confidence across all areas of your life.
I work well with people who are experiencing anxiety, depression or past trauma.
Hello! I'm glad you are here! I believe that reaching out to engage with therapy takes courage and we all experience times in our lives when we need added support to move forward! My approach to counseling is to create a safe space to discuss any challenges you may have and move toward a brighter future. Within the therapeutic relationship, I practice from the perspective of recognizing each person’s individual strengths and unique gifts as I assist them with processing feelings and recognizing thought patterns which may be hindering their ability to live their best life. I offer understanding, collaboration and nonjudgment.
I work well with people who are experiencing anxiety, depression or past trauma.
Hello! I'm glad you are here! I believe that reaching out to engage with therapy takes courage and we all experience times in our lives when we need added support to move forward! My approach to counseling is to create a safe space to discuss any challenges you may have and move toward a brighter future. Within the therapeutic relationship, I practice from the perspective of recognizing each person’s individual strengths and unique gifts as I assist them with processing feelings and recognizing thought patterns which may be hindering their ability to live their best life. I offer understanding, collaboration and nonjudgment.
Whether your challenge is based in your relationship with yourself or with others, this kind of conflict and the avoidance thereof can sometimes lead to symptoms of depression or anxiety.
Combining modalities to meet the needs of my patients is what I do best. Therapy is not one size fits all, and I take the time to know and understand each of my clients, hear what they say, and design an approach unique to that individual. My mission is to hold space, allow for reflection, and bear witness as my patients find the answers that lie within.
Whether your challenge is based in your relationship with yourself or with others, this kind of conflict and the avoidance thereof can sometimes lead to symptoms of depression or anxiety.
Combining modalities to meet the needs of my patients is what I do best. Therapy is not one size fits all, and I take the time to know and understand each of my clients, hear what they say, and design an approach unique to that individual. My mission is to hold space, allow for reflection, and bear witness as my patients find the answers that lie within.
I specialize in working with adults navigating anxiety, depression, trauma, attachment concerns, boundary concerns, self-esteem concerns, and life transitions.
I’m so glad you’re here! I’m a Licensed Professional Counselor with six years of experience. I hold a Bachelor's Degree in Psychology from the University of New Haven, where I also minored in Art. I went on to earn my Master's Degree in Clinical Mental Health Counseling from the University of Saint Joseph. Since graduating in 2019 I’ve worked in a variety of community mental health settings to best support clients with their goals.
I specialize in working with adults navigating anxiety, depression, trauma, attachment concerns, boundary concerns, self-esteem concerns, and life transitions.
I’m so glad you’re here! I’m a Licensed Professional Counselor with six years of experience. I hold a Bachelor's Degree in Psychology from the University of New Haven, where I also minored in Art. I went on to earn my Master's Degree in Clinical Mental Health Counseling from the University of Saint Joseph. Since graduating in 2019 I’ve worked in a variety of community mental health settings to best support clients with their goals.
I work with children, adults and families and focus on addressing challenges such as anxiety, depression, trauma and relationship conflicts.
I specialize in psychotherapy. My focus is to help clients develop healthier and more effective habits. I provide a supportive environment that will allow you to talk openly with someone that is objective,neutral and nonjudgmental. You will learn new skills that will help you cope better with whatever challenges may arise in the future.
I work with children, adults and families and focus on addressing challenges such as anxiety, depression, trauma and relationship conflicts.
I specialize in psychotherapy. My focus is to help clients develop healthier and more effective habits. I provide a supportive environment that will allow you to talk openly with someone that is objective,neutral and nonjudgmental. You will learn new skills that will help you cope better with whatever challenges may arise in the future.
I have extensive training and experience in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders.
I believe that combining evidence-based techniques with a compassionate therapeutic relationship is the key to successful treatment. My work with clients is grounded in empathy and connection, guiding individuals to gain insight into their struggles. As your therapist, I will help you reduce the impact and influence of painful thoughts and feelings while taking actionable steps toward building a fulfilling, meaningful life. You will also learn new techniques and skills, ultimately becoming your own therapist.
I have extensive training and experience in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders.
I believe that combining evidence-based techniques with a compassionate therapeutic relationship is the key to successful treatment. My work with clients is grounded in empathy and connection, guiding individuals to gain insight into their struggles. As your therapist, I will help you reduce the impact and influence of painful thoughts and feelings while taking actionable steps toward building a fulfilling, meaningful life. You will also learn new techniques and skills, ultimately becoming your own therapist.
I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others.
I have many years of experience working with people who have addiction issues as well as mental health problems. I offer a compassionate, empathetic and judgement free atmosphere. With 23 years in recovery, I understand the difficulties surrounding addiction and provide necessary coping skills to enable you to recover.
I have experience and comfort helping those individuals with alcohol and or other substance use issues, as well as mental health concerns, such as anxiety/depression, PTSD, Bipolar, ADHD and others.
I have many years of experience working with people who have addiction issues as well as mental health problems. I offer a compassionate, empathetic and judgement free atmosphere. With 23 years in recovery, I understand the difficulties surrounding addiction and provide necessary coping skills to enable you to recover.
I specialize in working with trauma and stress related disorders, anxiety, and depression.
As a Licensed Marriage and Family Therapist I believe that everyone can lead a happy and fulfilling life. My therapeutic philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Taking the first step is the most difficult; you are not alone in this process. My patient promise is to walk with you through your healing, to provide support and understanding, and to create a safe, non-judgmental space to be your authentic self.
I specialize in working with trauma and stress related disorders, anxiety, and depression.
As a Licensed Marriage and Family Therapist I believe that everyone can lead a happy and fulfilling life. My therapeutic philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Taking the first step is the most difficult; you are not alone in this process. My patient promise is to walk with you through your healing, to provide support and understanding, and to create a safe, non-judgmental space to be your authentic self.
Specialty areas include but aren't limited to anxiety, depression, life transitions, grief, traumatic memories and relationship issues.
Welcome to Inner Path to Wellness where individualized treatment is provided to help you meet your goals as quickly and comfortably as possible. I love building therapeutic relationships and sharing tools, which you'll be able to use on your own long after our work together is done. A strong emphasis is placed on the Internal Family Systems Model (parts work), along with other evidence-based treatment techniques which are decided upon together. A non-judgemental, creative approach is used. Inner Path to Wellness counseling has been described as helpful and different than anything experienced in other therapy sessions.
Specialty areas include but aren't limited to anxiety, depression, life transitions, grief, traumatic memories and relationship issues.
Welcome to Inner Path to Wellness where individualized treatment is provided to help you meet your goals as quickly and comfortably as possible. I love building therapeutic relationships and sharing tools, which you'll be able to use on your own long after our work together is done. A strong emphasis is placed on the Internal Family Systems Model (parts work), along with other evidence-based treatment techniques which are decided upon together. A non-judgemental, creative approach is used. Inner Path to Wellness counseling has been described as helpful and different than anything experienced in other therapy sessions.
I specialize in couples counseling and individual adult therapy in areas such as depression, anxiety, relationships, and parenting.
Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.
I specialize in couples counseling and individual adult therapy in areas such as depression, anxiety, relationships, and parenting.
Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.
I have experience working with anxiety, depression, trauma, body image, ADHD, LGBTQIA+ issues, substance use, sexual health and reproductive issues, with a focus in Polycystic Ovary Syndrome.
Welcome all! I am happy to have you here. Celebrate yourself for seeking support during these challenging times. While it may feel overwhelming with the amount of information on the website, take a few deep breaths and ground yourself before you begin. A lot of the work I do begins with checking into how you are doing, where is your body currently at, and what do you need in this current moment. Healing begins from within. I love meeting clients where they’re at and allowing their strengths to shine and guide the work. I enjoy incorporating holistic modalities. I am a Reiki Level 1 practitioner that offers energy healing in session.
I have experience working with anxiety, depression, trauma, body image, ADHD, LGBTQIA+ issues, substance use, sexual health and reproductive issues, with a focus in Polycystic Ovary Syndrome.
Welcome all! I am happy to have you here. Celebrate yourself for seeking support during these challenging times. While it may feel overwhelming with the amount of information on the website, take a few deep breaths and ground yourself before you begin. A lot of the work I do begins with checking into how you are doing, where is your body currently at, and what do you need in this current moment. Healing begins from within. I love meeting clients where they’re at and allowing their strengths to shine and guide the work. I enjoy incorporating holistic modalities. I am a Reiki Level 1 practitioner that offers energy healing in session.
Struggling with anxiety, depression, or the relentless waves of life?
My approach is as unique as you are. I blend motivational interviewing, cognitive-behavioral therapy (CBT), psychodynamic techniques, and person-centered methods to meet your individual needs. Working with adults aged 18 and up, I empower you to cultivate balance, heal from within, and transform challenges into opportunities for growth.
Struggling with anxiety, depression, or the relentless waves of life?
My approach is as unique as you are. I blend motivational interviewing, cognitive-behavioral therapy (CBT), psychodynamic techniques, and person-centered methods to meet your individual needs. Working with adults aged 18 and up, I empower you to cultivate balance, heal from within, and transform challenges into opportunities for growth.
I specialize in trauma, ADHD, anxiety, and life transitions, offering support for managing overwhelm, building focus, and navigating change.
Hi there! I’m a Licensed Professional Counselor with over 10 years of experience, and I’m really passionate about helping people work through life’s challenges—especially those who’ve been through tough or overwhelming experiences. My goal is to offer a space that feels safe, supportive, and free of judgment, where you can show up as you are.
I specialize in trauma, ADHD, anxiety, and life transitions, offering support for managing overwhelm, building focus, and navigating change.
Hi there! I’m a Licensed Professional Counselor with over 10 years of experience, and I’m really passionate about helping people work through life’s challenges—especially those who’ve been through tough or overwhelming experiences. My goal is to offer a space that feels safe, supportive, and free of judgment, where you can show up as you are.
Being a teenager is hard and many teenagers cope with self-harm, school avoidance, mood swings, risky behaviors, worry thoughts or depression.
As a DBT certified therapist, I help teens stop self-destructive behaviors so they can build self with and live a life they love! I provide individual and group therapy so teens can learn self-compassion and to manage overwhelming emotions. Let's put an end to your teens pain!
Being a teenager is hard and many teenagers cope with self-harm, school avoidance, mood swings, risky behaviors, worry thoughts or depression.
As a DBT certified therapist, I help teens stop self-destructive behaviors so they can build self with and live a life they love! I provide individual and group therapy so teens can learn self-compassion and to manage overwhelming emotions. Let's put an end to your teens pain!
Nearby Anxiety Therapists Searches for Washington Depot
- Bantam
- Bethlehem
- Bridgewater
- Kent
- Litchfield
- New Milford
- Roxbury
- Sherman
- Thomaston
- Washington
- Watertown
- Woodbury
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.