Body Image Therapists in Unionville, CT
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
That light at the end of the tunnel? We aren’t going to wait for it—we’re going to build the path out. I use a directive approach to challenge your distortions and tackle issues at the root. No fluff, just the work required to get you back on your feet.
That light at the end of the tunnel? We aren’t going to wait for it—we’re going to build the path out. I use a directive approach to challenge your distortions and tackle issues at the root. No fluff, just the work required to get you back on your feet.
Currently welcoming new clients to my practice.With more than twenty yrs of experience providing therapy, I have worked extensively with both individuals& families. The cornerstone of my treatment method is a strength-based approach.I focus on identifying & building upon existing strengths as we explore factors contributing to your current life stressors.My goal is to support you & your loved ones in developing effective, healthy coping skills.These skills are designed to help you address & manage challenges as they arise.
Experiencing depression, anxiety family conflict, trauma, school based conconcerns, life challenges, I can help
Currently welcoming new clients to my practice.With more than twenty yrs of experience providing therapy, I have worked extensively with both individuals& families. The cornerstone of my treatment method is a strength-based approach.I focus on identifying & building upon existing strengths as we explore factors contributing to your current life stressors.My goal is to support you & your loved ones in developing effective, healthy coping skills.These skills are designed to help you address & manage challenges as they arise.
Experiencing depression, anxiety family conflict, trauma, school based conconcerns, life challenges, I can help
More Therapists Nearby
I am passionate about supporting individuals with eating disorders across a variety of diagnoses including ARFID and Binge Eating Disorder utilizing a HAES-aligned approach. I enjoy working with neurodivergent clients as well as LGBTQ+ clients, especially those who are exploring their gender identity. Additionally, I have experience treating anxiety, depression, and helping clients navigate complex life transitions.
I am passionate about supporting individuals with eating disorders across a variety of diagnoses including ARFID and Binge Eating Disorder utilizing a HAES-aligned approach. I enjoy working with neurodivergent clients as well as LGBTQ+ clients, especially those who are exploring their gender identity. Additionally, I have experience treating anxiety, depression, and helping clients navigate complex life transitions.
Update June 2026: I have immediate telehealth availability! You are the heartbeat of your world: the woman who holds it all together for everyone else. But lately, the weight of expectations has left you feeling weary and overwhelmed by your own thoughts. I created this space for women, teen girls, and children (female) in CT and SC to finally exhale and begin feeling more at ease.
Update June 2026: I have immediate telehealth availability! You are the heartbeat of your world: the woman who holds it all together for everyone else. But lately, the weight of expectations has left you feeling weary and overwhelmed by your own thoughts. I created this space for women, teen girls, and children (female) in CT and SC to finally exhale and begin feeling more at ease.
Welcome to FTS Counseling and Consulting PLLC. Congratulations on taking the first step towards starting therapy.
I enjoy supporting clients who are motivated to improve their quality of life, gain a deeper understanding of themselves, and meet their goals. In sessions I use empathy, psycho education, humor, and transparency. My style is flexible based on your needs and learning style. I have clients who prefer to leave with to-dos and others who prefer less structure.
Welcome to FTS Counseling and Consulting PLLC. Congratulations on taking the first step towards starting therapy.
I enjoy supporting clients who are motivated to improve their quality of life, gain a deeper understanding of themselves, and meet their goals. In sessions I use empathy, psycho education, humor, and transparency. My style is flexible based on your needs and learning style. I have clients who prefer to leave with to-dos and others who prefer less structure.
Feel like your life is on repeat—and no matter how hard you try, nothing really changes?
Are your emotions running the show while you’re left wondering, Why do I even feel this way?
You are not broken. You are not powerless. And you are not stuck forever.
You can create a life marked by abundance, clarity, and peace—but it starts with understanding what’s driving you beneath the surface. As a Licensed Clinical Social Worker, I help clients uncover the root of their patterns, challenge the beliefs keeping them small, and align their actions with who they truly are.
When your life matches your identity, everything shifts.
Feel like your life is on repeat—and no matter how hard you try, nothing really changes?
Are your emotions running the show while you’re left wondering, Why do I even feel this way?
You are not broken. You are not powerless. And you are not stuck forever.
You can create a life marked by abundance, clarity, and peace—but it starts with understanding what’s driving you beneath the surface. As a Licensed Clinical Social Worker, I help clients uncover the root of their patterns, challenge the beliefs keeping them small, and align their actions with who they truly are.
When your life matches your identity, everything shifts.
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
Have you been struggling with debilitating anxiety and depression? Do you feel intense emotions daily? Do you feel like you can't breathe? I totally understand how this can impact your daily life to the point that you may not have any motivation to leave the house, get out of bed. Are you sick and tired of being sick and tired? I'm here to let you know that you are not "crazy". Your symptoms are real and I'm here to listen without judgement. I will ensure that you have a safe place where you matter and where you are part of your healing journey.
We all have an innate desire to feel deeply understood. I provide affirming and inclusive therapy specializing in gender diversity, women's issues, ADHD, and trauma-informed therapy for adults. I offer a transformative therapeutic experience that honors each client's unique journey. My therapeutic approach is holistic and integrative, blending mindfulness techniques, mind-body-soul connection, and narrative therapy. I believe in the power of self-awareness and self-compassion. At the core of my work is a commitment to creating a safe and validating space for clients to explore their authentic selves and feel empowered.
We all have an innate desire to feel deeply understood. I provide affirming and inclusive therapy specializing in gender diversity, women's issues, ADHD, and trauma-informed therapy for adults. I offer a transformative therapeutic experience that honors each client's unique journey. My therapeutic approach is holistic and integrative, blending mindfulness techniques, mind-body-soul connection, and narrative therapy. I believe in the power of self-awareness and self-compassion. At the core of my work is a commitment to creating a safe and validating space for clients to explore their authentic selves and feel empowered.
Heart in Hand Healing
Licensed Professional Counselor, MAATC, LPC, ATR-BC, CLAT
1 Endorsed
Online Only
The Heart of our Work Creativity is Human Nature - Many people believe they aren’t "artistic," but creativity is so much broader than a canvas. For example, it can be a baker balancing flavors, a mechanic solving a puzzle under a car hood, a band creating a riff, a hiker finding peace in a meadow, or a friend coming up with a really witty joke. Creativity is simply problem-solving. We will utilize your innate creative instinct to help you navigate challenges and explore the landscape of your life. Whether you are painting, building, or exploring the metaphors of nature, you are actively participating in your own healing.
The Heart of our Work Creativity is Human Nature - Many people believe they aren’t "artistic," but creativity is so much broader than a canvas. For example, it can be a baker balancing flavors, a mechanic solving a puzzle under a car hood, a band creating a riff, a hiker finding peace in a meadow, or a friend coming up with a really witty joke. Creativity is simply problem-solving. We will utilize your innate creative instinct to help you navigate challenges and explore the landscape of your life. Whether you are painting, building, or exploring the metaphors of nature, you are actively participating in your own healing.
Dr. Michael Gale (he/him) is a Licensed Psychologist providing evidence-based, individualized therapy for anxiety, depression, life transitions, career, relationship challenges, trauma, and other concerns. With more than a decade of experience, he integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and humanistic approaches to offer individualized care. He specializes in culturally-responsive and affirming therapy for minoritized identities, including Black, biracial/multiracial, and LGBTQIA+ adolescents and adults. Dr. Gale offers therapy online in CT, NY, and most other states through PsyPact.
Dr. Michael Gale (he/him) is a Licensed Psychologist providing evidence-based, individualized therapy for anxiety, depression, life transitions, career, relationship challenges, trauma, and other concerns. With more than a decade of experience, he integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and humanistic approaches to offer individualized care. He specializes in culturally-responsive and affirming therapy for minoritized identities, including Black, biracial/multiracial, and LGBTQIA+ adolescents and adults. Dr. Gale offers therapy online in CT, NY, and most other states through PsyPact.
If you’re a thoughtful, creative woman navigating motherhood, burnout, anxiety, ADHD, eating disorder recovery, or a major life shift, you’re not alone. I work with women in seasons of becoming — moving through postpartum transitions, identity shifts, or overwhelm. Many of my clients are used to holding a lot for others. Therapy becomes a place where you don’t have to.
If you’re a thoughtful, creative woman navigating motherhood, burnout, anxiety, ADHD, eating disorder recovery, or a major life shift, you’re not alone. I work with women in seasons of becoming — moving through postpartum transitions, identity shifts, or overwhelm. Many of my clients are used to holding a lot for others. Therapy becomes a place where you don’t have to.
I believe that clarity and resilience reside in all of us - therapy is simply one way to access it. Whether your overwhelm comes from inside or the world around you, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.
I believe that clarity and resilience reside in all of us - therapy is simply one way to access it. Whether your overwhelm comes from inside or the world around you, I provide a space of non-judgment, honesty, and compassion. My goal is to support and collaborate with you in finding a greater sense of balance and well-being through curiosity.
Abel Counseling,
Licensed Professional Counselor, MA, LADC, CAC, LPC, Teacher
1 Endorsed
Hartford, CT 06112
If you are struggling with loss, bullying, anger, anxiety, depression, stress, or any type of bad habit, this skilled Licensed Counselor can help you. Orlene is caring, genuine, and confidential. She accepts many major insurances, and she has a reduced fee for those of you who are on a budget.
If you are struggling with loss, bullying, anger, anxiety, depression, stress, or any type of bad habit, this skilled Licensed Counselor can help you. Orlene is caring, genuine, and confidential. She accepts many major insurances, and she has a reduced fee for those of you who are on a budget.
I am an experienced business professional that entered the field of marriage and family therapy to help others. I have been inspired to change careers to this path as my own life experience taught me about the importance of caring for my mental health to live my best life. As an African American, Queer woman I have worked through the struggles associated with identity, social pressure, the expectations of others, and the importance of building a family of choice.
I am an experienced business professional that entered the field of marriage and family therapy to help others. I have been inspired to change careers to this path as my own life experience taught me about the importance of caring for my mental health to live my best life. As an African American, Queer woman I have worked through the struggles associated with identity, social pressure, the expectations of others, and the importance of building a family of choice.
Creating a therapeutic alliance where individuals are safe to explore the challenges in their lives is the foundation of effective therapy. I offer an authentic, non-judgmental, direct, and empathetic treatment approach that facilitates growth. Together we can explore underlying core belief systems and patterns of thinking that contribute to disruption in our lives, and learn healthier and more effective ways of coping that lead to positive change. I hope to provide the right balance of support and guidance that empowers people to create meaning, practice wellness, and find contentment in their lives.
Creating a therapeutic alliance where individuals are safe to explore the challenges in their lives is the foundation of effective therapy. I offer an authentic, non-judgmental, direct, and empathetic treatment approach that facilitates growth. Together we can explore underlying core belief systems and patterns of thinking that contribute to disruption in our lives, and learn healthier and more effective ways of coping that lead to positive change. I hope to provide the right balance of support and guidance that empowers people to create meaning, practice wellness, and find contentment in their lives.
Currently accepting new clients for daytime appointments (As of 5/25/26).
I specialize in supporting individuals through challenging life transitions, managing anxiety and depression, and exploring identity-related matters. My goal is to provide a safe space where you feel heard and empowered as you navigate these experiences. I work from a strengths-based perspective, helping you uncover and build on your inherent resilience and resources. I am LGBTQIA+ affirming and neurodivergent-affirming, and I am committed to creating an inclusive, non-judgmental environment where all aspects of your identity are valued.
Currently accepting new clients for daytime appointments (As of 5/25/26).
I specialize in supporting individuals through challenging life transitions, managing anxiety and depression, and exploring identity-related matters. My goal is to provide a safe space where you feel heard and empowered as you navigate these experiences. I work from a strengths-based perspective, helping you uncover and build on your inherent resilience and resources. I am LGBTQIA+ affirming and neurodivergent-affirming, and I am committed to creating an inclusive, non-judgmental environment where all aspects of your identity are valued.
I believe anyone brave enough to seek out therapy is motivated to make a change in how they cope, experience, and take charge of all that life throws at them. As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose. I will help you identify and work with your strengths, values, and goals, no matter what baggage and background seems to weigh you down.
I believe anyone brave enough to seek out therapy is motivated to make a change in how they cope, experience, and take charge of all that life throws at them. As a mental health counselor, I am here to walk with and encourage you as you empower yourself to continue to live a life of meaning and purpose. I will help you identify and work with your strengths, values, and goals, no matter what baggage and background seems to weigh you down.
You know more about what you want for your life than you may think, and you have more influence over it than you may realize. Sometimes it helps to take a closer look at what’s already within you, in a space where you can explore openly without pressure or expectation. Whether you’re navigating changing friendships, relationships, family stress, identity questions, or big life transitions, you don’t have to figure it out alone. When outside expectations start to drown out your own voice, therapy can be a place to reconnect with yourself and your direction.
You know more about what you want for your life than you may think, and you have more influence over it than you may realize. Sometimes it helps to take a closer look at what’s already within you, in a space where you can explore openly without pressure or expectation. Whether you’re navigating changing friendships, relationships, family stress, identity questions, or big life transitions, you don’t have to figure it out alone. When outside expectations start to drown out your own voice, therapy can be a place to reconnect with yourself and your direction.
Does life feel like an unsafe, roller coaster? Given the tension of living in current world affairs, I think it is unethical for me to say that one can achieve a full reset under such conditions, yet you're human, and have rights - including rest. As an LMFT with past experience serving ages 2 to 92, my focus became predomiantly professionals within individual sessions and small groups. Trained in evdence-based practices like IFS, MI, and CBT, my strength-based, intuitively creative, and trauma-informed approach supports you in creating positive, lasting change, one small step at a time, as you reconnect with your Self -Energy.
Does life feel like an unsafe, roller coaster? Given the tension of living in current world affairs, I think it is unethical for me to say that one can achieve a full reset under such conditions, yet you're human, and have rights - including rest. As an LMFT with past experience serving ages 2 to 92, my focus became predomiantly professionals within individual sessions and small groups. Trained in evdence-based practices like IFS, MI, and CBT, my strength-based, intuitively creative, and trauma-informed approach supports you in creating positive, lasting change, one small step at a time, as you reconnect with your Self -Energy.
See more therapy options for Unionville
Nearby Body Image Therapists Searches for Unionville
- Avon
- Bristol
- Burlington
- Canton
- Farmington
- New Britain
- Plainville
- Simsbury
- Southington
- Torrington
- West Hartford
- West Simsbury
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.