Anxiety Therapists in Unionville, CT
Hello and welcome! I’m a Licensed Professional Counselor (LPC) based in Connecticut, and I’ve had the privilege of working with individuals since 2015. My journey in mental health started with a deep passion for understanding the human mind and helping others overcome their challenges. I hold a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology and Sociology, both of which I graduated from with high honors. Throughout my academic journey, I was fortunate to be inducted into several prestigious honor societies, which further fueled my commitment to the field.
Hello and welcome! I’m a Licensed Professional Counselor (LPC) based in Connecticut, and I’ve had the privilege of working with individuals since 2015. My journey in mental health started with a deep passion for understanding the human mind and helping others overcome their challenges. I hold a Master’s degree in Clinical Mental Health Counseling and a Bachelor’s degree in Psychology and Sociology, both of which I graduated from with high honors. Throughout my academic journey, I was fortunate to be inducted into several prestigious honor societies, which further fueled my commitment to the field.
Where we can be ourselves without fear of judgement so that we can navigate life's struggles in a way that feels comfortable and safe.
I specialize in anxiety, depression, trauma, and issues with communication. My style of therapy utilizes CBT and Solution Focused Therapy. All sessions are personalized to the individuals needs, which I feel is an essential part of the healing process. I will support you as you navigate through your journey to a better place and a happier self.
Where we can be ourselves without fear of judgement so that we can navigate life's struggles in a way that feels comfortable and safe.
I specialize in anxiety, depression, trauma, and issues with communication. My style of therapy utilizes CBT and Solution Focused Therapy. All sessions are personalized to the individuals needs, which I feel is an essential part of the healing process. I will support you as you navigate through your journey to a better place and a happier self.
Clear Life Counseling & Grief Recovery Center
Licensed Professional Counselor, MA, LPC, CGRS
3 Endorsed
Unionville, CT 06085
Unanticipated life events, relationship struggles, grief or things You "just cannot identify" cause You to feel anxious, isolated, angry, frightened, disconnected or unworthy.
Being Human means experiencing MANY life events that can generate GRIEF (Guilt, Regret, Isolation, Emptiness, Fatigue). Through individual or group programs, You will gain new insights and tools to understand and improve the emotional, relational, familial, physical, spiritual, educational, financial areas of Your life that are most meaningful to You.
Unanticipated life events, relationship struggles, grief or things You "just cannot identify" cause You to feel anxious, isolated, angry, frightened, disconnected or unworthy.
Being Human means experiencing MANY life events that can generate GRIEF (Guilt, Regret, Isolation, Emptiness, Fatigue). Through individual or group programs, You will gain new insights and tools to understand and improve the emotional, relational, familial, physical, spiritual, educational, financial areas of Your life that are most meaningful to You.
I specialize in supporting individuals facing trauma, depression, anxiety, and life transitions.
I approach my practice from a systems-based perspective, considering how the various aspects of your life interconnect to shape who you are. Imagine it like baking a cake: each ingredient (or system) combines to create the whole cake (or person). By understanding these components, we can work together to foster healing and growth.
I specialize in supporting individuals facing trauma, depression, anxiety, and life transitions.
I approach my practice from a systems-based perspective, considering how the various aspects of your life interconnect to shape who you are. Imagine it like baking a cake: each ingredient (or system) combines to create the whole cake (or person). By understanding these components, we can work together to foster healing and growth.
Experiencing depression, anxiety family conflict, trauma, school based conconcerns, life challenges, I can help
I have completed advanced training in several trauma-informed therapeutic models, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), & Solution-Focused Therapy.These evidence-based approaches allow me to tailor interventions to address a range of emotional & behavioral challenges, always with clinical sensitivity.
Experiencing depression, anxiety family conflict, trauma, school based conconcerns, life challenges, I can help
I have completed advanced training in several trauma-informed therapeutic models, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), & Solution-Focused Therapy.These evidence-based approaches allow me to tailor interventions to address a range of emotional & behavioral challenges, always with clinical sensitivity.
I’ve had the privilege of working with young people facing anxiety, depression, ADHD, attachment struggles, and substance use.
In our initial session together, you’ll find a welcoming and supportive environment where we can start building a therapeutic alliance. We’ll take the time to talk about what brings you to therapy, your goals, and any concerns you may have.
I’ve had the privilege of working with young people facing anxiety, depression, ADHD, attachment struggles, and substance use.
In our initial session together, you’ll find a welcoming and supportive environment where we can start building a therapeutic alliance. We’ll take the time to talk about what brings you to therapy, your goals, and any concerns you may have.
I use a proactive, strengths-based approach to help others manage their anxiety, depression, trauma, family and interpersonal relationships.
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
I use a proactive, strengths-based approach to help others manage their anxiety, depression, trauma, family and interpersonal relationships.
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
I’ve spent the past 10 years working with teens and families through all kinds of life’s ups and downs — anxiety, family stress, identity questions, you name it.
I have years of experience working with adolescents and families, couples, and individuals facing a wide range of mental health challenges, I bring a warm, direct, and genuine approach to therapy. My work is guided by curiosity, honesty, and a deep respect for each person’s unique story.
I’ve spent the past 10 years working with teens and families through all kinds of life’s ups and downs — anxiety, family stress, identity questions, you name it.
I have years of experience working with adolescents and families, couples, and individuals facing a wide range of mental health challenges, I bring a warm, direct, and genuine approach to therapy. My work is guided by curiosity, honesty, and a deep respect for each person’s unique story.
Against the Grain Counseling Services LLC
Drug & Alcohol Counselor, LADC, ICADC
1 Endorsed
Unionville, CT 06085
Waitlist for new clients
Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.
Are you questioning your relationship to alcohol? Is your substance use causing harm in your life? Have you tried to cut down or quit ... and felt like you can't? Realizing you may have an addiction, and that it may be harming or even controlling your life, is scary. It is also the first step towards change. By finding the right counselor to talk to about your substance use, you can find the insight and motivation to make the desired changes you are looking for in your life.
With more than twenty years of extensive experience working with children, adolescents, adults, and families, I offer support to individuals and families coping with anxiety disorders, issues with depression, educational difficulties, grief and loss, separation and divorce, attention and focus issues, parenting concerns and struggling couples.
I employ a strength-based approach, one that provides assistance and guidance while focusing on the resources, strength, and problem-solving potentials of the individuals. Paths include, examining family patterns, and essential play therapy with young children, while consistently encouraging positive interactions and communication between family members.
With more than twenty years of extensive experience working with children, adolescents, adults, and families, I offer support to individuals and families coping with anxiety disorders, issues with depression, educational difficulties, grief and loss, separation and divorce, attention and focus issues, parenting concerns and struggling couples.
I employ a strength-based approach, one that provides assistance and guidance while focusing on the resources, strength, and problem-solving potentials of the individuals. Paths include, examining family patterns, and essential play therapy with young children, while consistently encouraging positive interactions and communication between family members.
Kathryn A Krawiec
Clinical Social Work/Therapist, LCSW
Unionville, CT 06085
Waitlist for new clients
Feelings of anxiety, depression and distraction are common whether you are a child, parent and/or significant other.
I offer a solution focused and trauma informed approach to working with children and families and believe in the power of connection and purpose. I have an extensive background in social emotional learning and systems of care for children.
Feelings of anxiety, depression and distraction are common whether you are a child, parent and/or significant other.
I offer a solution focused and trauma informed approach to working with children and families and believe in the power of connection and purpose. I have an extensive background in social emotional learning and systems of care for children.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
My brand of therapy is all about real human connection. Need a hype girl or a cheerleader, I'm on it. Need some tough love and honesty, also there. Just need a listening ear and some reassurance that you aren't alone on this wild ride of a planet, yeah, I get it. Therapy should be about YOU. No AI, no filters, just us sharing space for all that spins your world. Very happily queer and nontraditional relationship friendly! Yes, that's a nod to you, ENM folks.
Currently, I am currently open to new clients and am in network with Aetna, Optum (Connecticare, United, and Oxford), and Husky. OON friendly.
More Therapists Nearby
I have had the honor of working with many people over the years struggling with various disorders such as anxiety, panic, obsessive compulsive, oppositional-defiant, attention-deficit /hyperactivity as well as autism, anger issues, adjustment difficulties with new (or frustrating) situations, and countless couples for marriage / relationship counseling.
Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to come see me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it!
I have had the honor of working with many people over the years struggling with various disorders such as anxiety, panic, obsessive compulsive, oppositional-defiant, attention-deficit /hyperactivity as well as autism, anger issues, adjustment difficulties with new (or frustrating) situations, and countless couples for marriage / relationship counseling.
Life is hard and even downright frustrating at times. Everybody faces challenges in life but you don't have to go through them alone. It is OK to get some help while going through life. The first step to overcoming, breaking through, recovering and succeeding starts with the first phone call to come see me. Know your worth! Be brave enough to break the stigma we face surrounding counseling and therapy. I work hard to create a very safe space - no judging, no shaming - where you can be free to share what it is you might be struggling to conquer. Together we can get through it!
You may be balancing worry and advocacy fatigue with trying to stay patient and present.
I specialize in parenting support, anxiety, and stress management using neurodiversity-affirming therapy, with a special interest in ADHD, Autism, and PDA. Together, we regulate overwhelm, build confidence, and release self-blame while gaining an understanding of your child’s behavior. Also welcoming neurodivergent adults seeking support or evaluation!
You may be balancing worry and advocacy fatigue with trying to stay patient and present.
I specialize in parenting support, anxiety, and stress management using neurodiversity-affirming therapy, with a special interest in ADHD, Autism, and PDA. Together, we regulate overwhelm, build confidence, and release self-blame while gaining an understanding of your child’s behavior. Also welcoming neurodivergent adults seeking support or evaluation!
I've been involved in the behavioral health field over 30 years working with children and adults. In that time, I have become acquainted with numerous types of treatment. I've seen many positive responses to these techniques but have also heard clients state how the reality of their lives did not always fit the mold of some approaches. This "fitting a square peg into a round hole" has been an issue for some clients in previous treatment. Though issues people experience can be common to others, they are also specific to the individual. This makes more generalized treatments difficult.
I've been involved in the behavioral health field over 30 years working with children and adults. In that time, I have become acquainted with numerous types of treatment. I've seen many positive responses to these techniques but have also heard clients state how the reality of their lives did not always fit the mold of some approaches. This "fitting a square peg into a round hole" has been an issue for some clients in previous treatment. Though issues people experience can be common to others, they are also specific to the individual. This makes more generalized treatments difficult.
I will discuss cognitive therapies, mindfulness, play therapy and "self-care;" to help individuals cope with depression, and anxiety.
We are holding in-person and telehealth sessions. Do you face daily stress and struggle to stay organized? Are you or a family member juggling multiple roles like work, family, and relationships? As a Licensed Clinical Social Worker, I understand the overwhelming days and emotional toll. In my practice, I help people find balance in their lives. Through a supportive environment, individuals learn to take time for themselves and manage chronic emotional conditions.
I will discuss cognitive therapies, mindfulness, play therapy and "self-care;" to help individuals cope with depression, and anxiety.
We are holding in-person and telehealth sessions. Do you face daily stress and struggle to stay organized? Are you or a family member juggling multiple roles like work, family, and relationships? As a Licensed Clinical Social Worker, I understand the overwhelming days and emotional toll. In my practice, I help people find balance in their lives. Through a supportive environment, individuals learn to take time for themselves and manage chronic emotional conditions.
Anxiety, adjustment issues, depression and life transitions are also presenting problems that I work with on a daily basis.
My own journey into motherhood and experience with fertility struggles from endometriosis, birth trauma, postpartum anxiety and depression has inspired me to go through training and certification to serve women with similar experiences. I am PSI trained in Perinatal Mental Health and working towards my PMH-C certification.
Anxiety, adjustment issues, depression and life transitions are also presenting problems that I work with on a daily basis.
My own journey into motherhood and experience with fertility struggles from endometriosis, birth trauma, postpartum anxiety and depression has inspired me to go through training and certification to serve women with similar experiences. I am PSI trained in Perinatal Mental Health and working towards my PMH-C certification.
I specialize in helping individuals with symptoms of anxiety, depression, low self- esteem, and interpersonal conflicts.
The goal of therapy is not to change you, but to help you gain skills, knowledge, confidence and awareness to live your life to the fullest.
I specialize in helping individuals with symptoms of anxiety, depression, low self- esteem, and interpersonal conflicts.
The goal of therapy is not to change you, but to help you gain skills, knowledge, confidence and awareness to live your life to the fullest.
I consider it a great honor to partner with clients to find ways to live with more authenticity and presence. With a Ph.D, in Clinical and School Psychology, and more than 25 years of experience, I have a deep appreciation for the journeys we take in life-where we have been, where we are now, and where we want to go. Although I see adults of all ages, I specialize in assisting college age/young adults to navigate the many challenges these years of identity development can bring.
I consider it a great honor to partner with clients to find ways to live with more authenticity and presence. With a Ph.D, in Clinical and School Psychology, and more than 25 years of experience, I have a deep appreciation for the journeys we take in life-where we have been, where we are now, and where we want to go. Although I see adults of all ages, I specialize in assisting college age/young adults to navigate the many challenges these years of identity development can bring.
People seek our services for many reasons, from adjusting to life transitions such as bereavement, job loss, medical illness, or parenthood, to more ongoing difficulties such as chronic depression or anxiety.
We work with individuals across the lifespan, from the youngest children to the senior population. One call to our office accesses all of our therapists, so that we can help you find a therapist best suited to help with the challenges you are facing. We have four locations throughout central Connecticut.
People seek our services for many reasons, from adjusting to life transitions such as bereavement, job loss, medical illness, or parenthood, to more ongoing difficulties such as chronic depression or anxiety.
We work with individuals across the lifespan, from the youngest children to the senior population. One call to our office accesses all of our therapists, so that we can help you find a therapist best suited to help with the challenges you are facing. We have four locations throughout central Connecticut.
See more therapy options for Unionville
Nearby Anxiety Therapists Searches for Unionville
- Avon
- Bristol
- Burlington
- Canton
- Collinsville
- Farmington
- Harwinton
- New Britain
- New Hartford
- Plainville
- Terryville
- West Simsbury
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.