LGBTQ+ Affirming Therapists in Torrington, CT
I specialize in co-occurring disorders, ADHD, addiction, LGBTQIA+, and Gender affirming treatments.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach, focused on enhancing personal strengths and insight .My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques.
I specialize in Accelerated Resolution Therapy. ART guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session!
I specialize in co-occurring disorders, ADHD, addiction, LGBTQIA+, and Gender affirming treatments.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. The path to healing and self-acceptance occurs through a collaborative approach, focused on enhancing personal strengths and insight .My therapeutic approach utilizes the principles of contextual and cognitive-behavioral techniques.
I specialize in Accelerated Resolution Therapy. ART guides the client to replace the negative images in the mind that cause the symptoms of Post-Traumatic Stress with positive images of the client’s choosing. And this is done quickly, most often within one session!
Most people don’t seek therapy when things are fine—they come because something hurts, feels off, or no longer works.
I work with individuals and couples at life’s turning points—midlife transitions, relationship changes, burnout, loss, or the quiet longing for something more real. Even when life looks steady on the outside, inner tension, disconnection, or stuck patterns can signal it’s time for a new way forward.
Most people don’t seek therapy when things are fine—they come because something hurts, feels off, or no longer works.
I work with individuals and couples at life’s turning points—midlife transitions, relationship changes, burnout, loss, or the quiet longing for something more real. Even when life looks steady on the outside, inner tension, disconnection, or stuck patterns can signal it’s time for a new way forward.
I have a strong interest and history working with clients in high conflict relationships, intimate partner violence, intergenerational trauma, relationship issues and the LGBTQIA+ community.
In therapy, I aim to focus first on the therapeutic relationship to build trust as a catalyst to change. From there, narrative therapy, CBT, strengths-based and solution-focused all may play a part in treatment. Human beings are so diverse, so therapy should be as well - one size does not fit all!
I have a strong interest and history working with clients in high conflict relationships, intimate partner violence, intergenerational trauma, relationship issues and the LGBTQIA+ community.
In therapy, I aim to focus first on the therapeutic relationship to build trust as a catalyst to change. From there, narrative therapy, CBT, strengths-based and solution-focused all may play a part in treatment. Human beings are so diverse, so therapy should be as well - one size does not fit all!
Life’s battles are not meant to be fought on your own. Anxiety, depression, mood swings, daily stress, relationship issues, loss, transitions..things aren’t always easy, and there is no shame in reaching out for help! I believe everyone can benefit from therapy, having a supportive environment during these hard times can make a world of difference. Leave therapy sessions feeling lighter, more relaxed, and confident with the tools we will build and coping skills you will learn.
Life’s battles are not meant to be fought on your own. Anxiety, depression, mood swings, daily stress, relationship issues, loss, transitions..things aren’t always easy, and there is no shame in reaching out for help! I believe everyone can benefit from therapy, having a supportive environment during these hard times can make a world of difference. Leave therapy sessions feeling lighter, more relaxed, and confident with the tools we will build and coping skills you will learn.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
Feeling stuck, overwhelmed, or anxious about navigating life? You’re not alone. Stress, strained relationships, restlessness, or feelings of emptiness can leave anyone feeling weighed down. Sometimes past challenges or trauma continue to shape how we cope today.
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
Understanding your experiences & emotions is the gateway to change. I believe people can change, even when they struggle to believe that they can. I strive to help clients learn new skills, or enhance those they are already using, in order to improve all areas of their lives. Imagine how differently you might feel if you could overcome the obstacles that keep you feeling stuck in your life & relationships. Patterns that no longer work for you can be reshaped and built upon to make the most of who you are and want to become. With compassion and acceptance, I treat adults struggling with a range of issues affecting their well-being.
Hi! I am a Licensed Professional Counselor and have been working in the field for three years. I earned a Bachelor’s Degree in Psychology, with a concentration in Criminal Justice/Mental Health, and a minor in Women’s Studies from the University of Saint Joseph. I also earned a Master’s Degree in Clinical Mental Health Counseling from the University of Saint Joseph.
Hi! I am a Licensed Professional Counselor and have been working in the field for three years. I earned a Bachelor’s Degree in Psychology, with a concentration in Criminal Justice/Mental Health, and a minor in Women’s Studies from the University of Saint Joseph. I also earned a Master’s Degree in Clinical Mental Health Counseling from the University of Saint Joseph.
I'm a fat, queer, provisionally licensed LCSW who uses a wide array of intersectional therapeutic techniques that are adaptive to a person’s individualistic needs.
I team with individuals looking for services to craft a patchwork of bio-psycho-social approaches that can include but are not limited to: play therapies for all ages and abilities; TFCBT; somatic therapy; inner child work; parts work; holistic healing; motivational interviewing; CBT; DBT; family systems therapies; and imagery therapy.
I'm a fat, queer, provisionally licensed LCSW who uses a wide array of intersectional therapeutic techniques that are adaptive to a person’s individualistic needs.
I team with individuals looking for services to craft a patchwork of bio-psycho-social approaches that can include but are not limited to: play therapies for all ages and abilities; TFCBT; somatic therapy; inner child work; parts work; holistic healing; motivational interviewing; CBT; DBT; family systems therapies; and imagery therapy.
I am a bilingual LMSW who possess fluency in both Spanish and English, allowing me to effectively communicate with a diverse range of clients. My dedication to serving others is evident in my extensive experience working at Child Protective Services. With a wealth of knowledge gained from assisting numerous families in identifying their strengths, core values, and areas for growth, I am committed to treating every individual with the utmost respect, dignity, and compassion. My passion for helping others extends to my role as a therapist, where I strive to make a positive impact on the lives of children, families, and individuals.
I am a bilingual LMSW who possess fluency in both Spanish and English, allowing me to effectively communicate with a diverse range of clients. My dedication to serving others is evident in my extensive experience working at Child Protective Services. With a wealth of knowledge gained from assisting numerous families in identifying their strengths, core values, and areas for growth, I am committed to treating every individual with the utmost respect, dignity, and compassion. My passion for helping others extends to my role as a therapist, where I strive to make a positive impact on the lives of children, families, and individuals.
I'm Pam (she/they), a queer, provisionally licensed LMSW at Well Being Sanctuary.
I aim to connect with individuals seeking mental health services and are receptive to a person centered, strengths-based approach focused on empathy. I use CBT, DBT, and inner child work.
I'm Pam (she/they), a queer, provisionally licensed LMSW at Well Being Sanctuary.
I aim to connect with individuals seeking mental health services and are receptive to a person centered, strengths-based approach focused on empathy. I use CBT, DBT, and inner child work.
I have over 25 years working in the behavioral health field working primarily with adults 18 and over. I received my MSW from Southern CT University. Licensed since 2009. My career started by working in residential helping people with chronic mental illness. I spent 15 years helping clients build independence and live meaningful lives! The past 10 years have been dedicated to acute psychiatric care in an inpatient hospital setting. I have a wide range of experience working with people experiencing mood disorders, anxiety, psychosis, substance use, grief, and trauma.
I have over 25 years working in the behavioral health field working primarily with adults 18 and over. I received my MSW from Southern CT University. Licensed since 2009. My career started by working in residential helping people with chronic mental illness. I spent 15 years helping clients build independence and live meaningful lives! The past 10 years have been dedicated to acute psychiatric care in an inpatient hospital setting. I have a wide range of experience working with people experiencing mood disorders, anxiety, psychosis, substance use, grief, and trauma.
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with 25 years of experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to a positive connection with others including your parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see a decrease in your anxieties and depression. Accepting HUSKY, BCBS, Cigna multi-plan.
For an appointment text 203-214-7226. As a Licensed Marriage and Family Therapist, and a Licensed Alcohol and Drug Counselor with 25 years of experience, I believe the best way to conduct therapy is through understanding the relationship you have with yourself first. This relationship then translates to a positive connection with others including your parents, spouse, partner, and co-dependent relations including various addictions. By improving your relationships in all aspects of your life, you will see a decrease in your anxieties and depression. Accepting HUSKY, BCBS, Cigna multi-plan.
I am passionate about working with and advocating for the LGBTQ+ community.
I’m a Licensed Professional Counselor with seven years of experience. I earned a Bachelor's Degree in Psychology from the University of New Haven, where I also minored in Art. I went on to earn my Master's Degree in Clinical Mental Health Counseling from the University of Saint Joseph. Since graduating in 2019 I’ve worked in both community mental health and private practice settings to best support clients with their goals.
I am passionate about working with and advocating for the LGBTQ+ community.
I’m a Licensed Professional Counselor with seven years of experience. I earned a Bachelor's Degree in Psychology from the University of New Haven, where I also minored in Art. I went on to earn my Master's Degree in Clinical Mental Health Counseling from the University of Saint Joseph. Since graduating in 2019 I’ve worked in both community mental health and private practice settings to best support clients with their goals.
Life can feel overwhelming, especially when you’re carrying the weight of anxiety, depression, or self-doubt. My role as your therapist is to provide a safe, supportive space where you can feel heard, understood, and empowered to heal. With experience across community mental health, school-based therapy, and private practice, I frequently work with adults and adolescents navigating anxiety, depression, ADHD, autism, and the lasting impact of trauma. I offer clients help with regulating their nervous system, challenging negative self-beliefs, rewriting their trauma narrative, and strengthening boundaries and communication skills.
Life can feel overwhelming, especially when you’re carrying the weight of anxiety, depression, or self-doubt. My role as your therapist is to provide a safe, supportive space where you can feel heard, understood, and empowered to heal. With experience across community mental health, school-based therapy, and private practice, I frequently work with adults and adolescents navigating anxiety, depression, ADHD, autism, and the lasting impact of trauma. I offer clients help with regulating their nervous system, challenging negative self-beliefs, rewriting their trauma narrative, and strengthening boundaries and communication skills.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
I am deeply committed to clinical excellence as well as a strong belief for growth for my clients and turning their despair to hope.
Life’s messy, and healing isn’t linear so why should therapy be? My approach is modern, progressive, unorthodox, and rooted in compassion. If you’re looking for a space where you can show up exactly as you are, raw, real, and ready to grow, you’re in the right place. So here’s the truth: I was a dually adjudicated youth in Connecticut, raised in both foster and juvenile facilities. I became a teen mom, survived domestic violence, and through grit and determination, I founded Lagom.I don’t follow the old-school rulebook, we collaborate together to make our own to get you were you need to be on your terms your way.
Life’s messy, and healing isn’t linear so why should therapy be? My approach is modern, progressive, unorthodox, and rooted in compassion. If you’re looking for a space where you can show up exactly as you are, raw, real, and ready to grow, you’re in the right place. So here’s the truth: I was a dually adjudicated youth in Connecticut, raised in both foster and juvenile facilities. I became a teen mom, survived domestic violence, and through grit and determination, I founded Lagom.I don’t follow the old-school rulebook, we collaborate together to make our own to get you were you need to be on your terms your way.
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
Welcome! If you are here, chances are that you are looking for help. That's okay! Everyone needs help sometimes. In my experience, it's better to ask for it and get it than to struggle and continue to beat yourself up over things. Even for people who don't believe they need counseling/therapy, there are many things they could work on to improve themselves. Whether it's relationships, school or career performance, problem solving or just wanting to become a better person, I believe I can help. Don't you deserve a better, happier life?
With nearly two decades of experience in the helping field, I bring a compassionate, knowledgeable, and client-centered approach to therapy. I earned my Masters degree from the UConn of School of Social Work in 2013. I have worked in a variety of settings including therapeutic group homes, IOP Programs, school-based services, Emergency Mobile Crisis, and outpatient care.
I work with individuals ages 17 and older and strive to create a space where you feel comfortable, understood, and supported. Reaching out for therapy can feel like a big step, and my goal is to meet you where you are with compassion, respect, and genuine care.
With nearly two decades of experience in the helping field, I bring a compassionate, knowledgeable, and client-centered approach to therapy. I earned my Masters degree from the UConn of School of Social Work in 2013. I have worked in a variety of settings including therapeutic group homes, IOP Programs, school-based services, Emergency Mobile Crisis, and outpatient care.
I work with individuals ages 17 and older and strive to create a space where you feel comfortable, understood, and supported. Reaching out for therapy can feel like a big step, and my goal is to meet you where you are with compassion, respect, and genuine care.
Great to meet you!
I'm Alisha!
I have received my Masters degree in Clinical Mental Health Counseling through Baypath University and currently have my LMHC and LPC license in MA and CT.
I have worked in community mental health for the past three years with children, teens and adults, providing counseling services utilizing evidenced based approaches including, CBT, SFBT, and person-centered therapeutic approaches. I am currently pursuing EMDR certification.
Great to meet you!
I'm Alisha!
I have received my Masters degree in Clinical Mental Health Counseling through Baypath University and currently have my LMHC and LPC license in MA and CT.
I have worked in community mental health for the past three years with children, teens and adults, providing counseling services utilizing evidenced based approaches including, CBT, SFBT, and person-centered therapeutic approaches. I am currently pursuing EMDR certification.
Start your journey today. With over twenty years of experience, I’m here to walk alongside you as you move toward a more fulfilling and authentic life. Together, we’ll explore what’s been holding you back and create space for meaningful, lasting change.
Therapy offers a space to slow down, reflect, and understand your experiences with compassion. Whether you’re facing anxiety, grief, burnout, relationship stress, or a sense of being stuck, we’ll approach your goals with curiosity and care. Over time, we’ll identify what no longer serves you and begin building healthier, more aligned ways of living.
Start your journey today. With over twenty years of experience, I’m here to walk alongside you as you move toward a more fulfilling and authentic life. Together, we’ll explore what’s been holding you back and create space for meaningful, lasting change.
Therapy offers a space to slow down, reflect, and understand your experiences with compassion. Whether you’re facing anxiety, grief, burnout, relationship stress, or a sense of being stuck, we’ll approach your goals with curiosity and care. Over time, we’ll identify what no longer serves you and begin building healthier, more aligned ways of living.
See more therapy options for Torrington
Nearby LGBTQ+ Therapists Searches for Torrington
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LGBTQ+ Therapists
Do LGBTQ-affirmative therapists receive special training?
Yes. Many therapists who practice LGBTQ-affirmative therapy have completed specialized training, either during their degree program or as continuing education, to learn the core principles of affirmative therapy and how to best support their LGBTQ clients; some have received certifications in LGBTQ-affirmative therapy. Prospective clients should inquire as to a clinician’s background and training to ensure a good fit.
Why might I want to see an LGBTQ-affirming or LGBTQ-friendly therapist?
Queer and gender-non-conforming individuals frequently experience bias and marginalization in day-to-day life. Working with a therapist who understands these unique challenges, as well as accepts and affirms their identity, can help LGBTQ clients feel safe and supported during therapy—allowing them to better navigate their relationships, mental health, and anything else that they wish to explore during therapy. It is important to note that many therapists can be effective in their work with LGBTQ+ individuals, even in the absence of specific training or background knowledge. The most important component in therapy is the alliance between therapist and client, and this alliance can exist between individuals with very different backgrounds.
How can I find an LGBTQ-friendly therapist?
You may wish to inquire about a therapist’s expertise with your specific challenges or concerns—depression, for example, or relationship strife—as well as their past experiences treating LGBTQ+ clients. Prospective clients may also ask whether a therapist has obtained additional training and/or certification in LGBTQ-affirmative techniques.
How can I inquire about a therapist’s experience with LGBTQ issues?
Prospective clients should feel empowered to directly ask therapists whether they have received training or been certified in LGBTQ-affirming therapy; competent therapists will be happy to explain their educational background and preferred approach(es) to help a client find the best match for them. Clients may also wish to ask how a therapist has treated clients with their particular challenges in the past and what they expect treatment to look like.
Are all the therapists listed in the LGBTQ directory themselves members of the LGBTQ community?
While therapists may choose to disclose their sexual orientation or gender identity in their profiles, the LGBTQ directory features not only those who have shared this information but also those who assert specialized training or experience in providing support to queer individuals, couples or families.